PODCAST · health
Drop In with Dr. J
by Drop In with Dr. J
This is a safe space where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by therapist and licensed psychologist, Dr. Justin Puder, aka "Dr. J" or amoderntherapist on social media. In each episode of Drop In, Dr. J and his guests will explore not only the science and technical aspects specific mental health phenomena but also share their personal experiences. It’s not always easy, but Dr. J believes being vulnerable is the best way to crush the stigma around mental health!
Episodes
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Are We More Connected and Somehow More Lonely? | Ep. 66
In this episode, we explore the evolving nature of social connection in the modern world, examining how technology, societal changes, and personal circumstances influence our sense of community and belonging. Our discussion highlights the contrast between superficial contact and meaningful...
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What Happens When You Tell Your Therapist You're Suicidal? | Ep. 65
In this episode the Dr. J's share how they approach conversations about suicidal thoughts in a way that is collaborative, nuanced, and non-alarmist. They focus on what actually determines next steps, why asking about suicide does not “put the idea” in someone’s head, and how therapists think…
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Transitioning into Parenthood | Ep. 64
In this episode, we explore the profound psychological and emotional changes that occur during parenthood, including brain adaptations, relationship dynamics, and managing social media influences. Our discussion offers insights for new parents navigating this transformative journey. In this...
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Professionalism on Social Media | Ep. 63
This episode explores the nuances of professionalism and ethics in social media for mental health professionals. Dr. Jessica Rabon and Dr. J explore the ethical considerations, risks, and benefits of mental health professionals creating content on social media. They discuss how to navigate...
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Immigration Enforcement and Trauma | Ep. 62
In this conversation Jackie and Justin explore the traumatic impact of immigration enforcement on communities. Particularly focusing on children and their responses to ongoing stressors. They discusses the long-term psychological effects of living in a state of fear and mistrust, the role of...
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Why Don't Men Go To Therapy? | Ep. 61
In this episode Justin and Jackie engage in a candid discussion about the mental health challenges faced by men, particularly the stigma surrounding therapy and the cultural barriers that prevent men from opening up about their struggles. The conversation delves into the concept of toxic...
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Is My Relationship Toxic? | Ep. 60
Dr. Justin and Dr. Jackie explore the complexities of relationships, focusing on the signs of toxicity, the importance of communication, and the nuances of emotional safety. They discuss how controlling behaviors, isolation, and the inability to express feelings can indicate unhealthy dynamics.…
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Signs that Therapy is Actually Working | Ep. 59
Justin and Jackie explore the nuances of therapy, discussing how to recognize if therapy is working, the importance of self-reflection, and the role of discomfort in personal growth. The discussion also highlights the significance of boundaries in relationships and the journey of self-discovery...
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Reflection: How to Look Back Without Beating Yourself Up | Ep 58
In this conversation, Jackie and Justin explore the significance of reflection in mental health, discussing how it can lead to personal growth and self-compassion. They delve into the challenges of navigating regrets, the importance of understanding context in decision-making, and the role of...
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The Mental Load of the Holidays & How to Lighten It | Ep. 57
In this episode, Jackie and Justin explore the complexities of the holiday season, the mental load associated with holiday preparations, and the pressures of being the 'keeper of the magic' for family traditions. They delve into the emotional challenges of navigating grief and change during the...
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The Best Interventions for Anxiety | Ep. 56
In this conversation, Justin and Jackie delve into the complexities of anxiety, discussing its normalcy as a human experience and the various factors that contribute to it. They explore the importance of individualized treatment approaches, emphasizing that therapy is not one-size-fits-all. The...
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Communication Mistakes that Mess Us Up | Ep. 55
Justin and Jackie explore the various communication mistakes that people make in relationships, emphasizing the importance of vulnerability, active listening, and understanding each other's perspectives. They discuss the impact of past experiences on current communication styles, the necessity of...
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Digital Burnout: How to Reclaim our Attention and Energy | Ep. 54
Justin and Jackie explore the pervasive issue of digital burnout and the impact of social media on mental health. They discuss the role of dopamine in our engagement with technology, the average screen time of Americans, and the difference between active and passive screen use. The conversation...
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Fears and Phobias | Ep. 53
In this episode, Justin and Jackie engage in an authentic conversation about fears and phobias, exploring personal experiences, the differences between fears and phobias, their origins, and effective treatment approaches. They discuss the impact of avoidance on phobias and share coping…
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How to Authentically be Yourself | Ep. 52
In this episode, Justin and Jackie explore the multifaceted concept of authenticity, discussing its definition, the challenges it presents, and the cultural influences that shape our understanding of being authentic. They delve into the importance of vulnerability in fostering genuine connections...
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Scientific and Unhinged ADHD Hacks | Ep. 51
In this conversation, Justin and Jackie explore the complexities of ADHD, as Jackie shares her personal experiences with ADHD and insights into treatment options, emotional regulation, and practical strategies for managing daily life . They discuss the importance of medication, therapy, and...
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Light in the Dark: Navigating Seasonal Depression | Ep. 50
In this episode of Drop In, Justin and Dr. Jackie engage in an open conversation about seasonal depression, exploring its symptoms, geographical influences, and the impact of holidays on mental health. They discuss personal experiences with seasonal affective disorder, the importance of light...
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Growing Up Now: A Frontline View of Youth Mental Health (w/ Dr. Jessica Rabon) | Ep. 49
In this conversation, Dr. Jess Rabon discusses the current state of youth mental health, emphasizing the improvements in stigma but acknowledging the ongoing challenges. She shares insights from her work in both outpatient and inpatient settings, highlighting the importance of establishing…
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Real Conversations on Suicidality | Ep. 48
In this episode, Justin and Jackie delve into the often-taboo topic of suicidality, discussing its prevalence, the stigma surrounding it, and the importance of open conversations. They share personal experiences and emphasize the need for empathy, connection, and understanding in addressing…
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The Transformative Power of Guided Imagery and Visualization | Ep. 47
In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their...
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Demystifying Psychological Assessment | Ep. 46
In this conversation, Jackie and Justin delve into the intricacies of psychological assessment, discussing its significance in mental health, the differences between assessment and therapy, and the various types of assessments available. They explore the importance of standardized testing, the…
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What Therapists Actually do for their Mental Health | Ep. 45
In this episode, Jackie and Justin share all the various behaviors they do for their mental health. They discuss the impact of physical activities like walking and driving on mental health, the role of social media in morning routines, and the benefits of gratitude practices. The conversation…
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Exciting 2025 Research in Mental Health | Ep. 44
In this episode, Justin and Jackie explore the significance of scientific research, the potential of psilocybin in treating depression, and the latest findings on ADHD medication. They discuss the challenges of supporting loved ones with mental health issues while maintaining personal boundaries...
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The Therapeutic Relationship: When is it Healthy? When is it Problematic? | Ep. 43
In this episode, Jackie and Justin explore the multifaceted nature of the therapeutic relationship, emphasizing its critical role in mental health treatment. They discuss the importance of trust and safety, the necessity of healthy boundaries, and the complexities of navigating sexual and…
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Viral Mental Health Coping Trends | Ep. 42
In this episode, licensed psychologists Justin and Jackie explore current viral mental health trends, including bathroom camping, floor time, and quiet quitting. They discuss how these coping mechanisms reflect generational differences in dealing with stress and burnout. The conversation…
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Boundaries: What are they really? | Ep. 41
In this conversation, Justin and Jackie explore the concept of boundaries, emphasizing their importance in mental health and relationships. They discuss how cultural backgrounds influence boundary perceptions, the necessity of effective communication, and the role of personal experiences in…
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Burnout: More than just being tired | Ep. 40
In this episode, Dr. Justin and Dr. Jackie delve into the multifaceted nature of burnout, exploring its causes, personal experiences, and the systemic issues that contribute to it. They discuss the signs of burnout, the importance of recognizing when one is overwhelmed, and the challenges of...
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Isolation and Loneliness in the Digital Era | Ep. 39
In this episode, Justin and Jackie explore the themes of isolation and loneliness in the digital age, reflecting on their experiences at punk rock concerts and the impact of technology on mental health. They discuss the differences between social isolation and loneliness, the importance of social...
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Masculinity and Mental Health | Ep. 38
Licensed Psychologists Jackie and Justin explore the complexities of masculinity and its impact on mental health. They discuss various types of masculinity, including toxic masculinity, and how these constructs affect emotional expression and mental well-being. The conversation highlights the...
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Having a Partner with ADHD | Ep. 37
Licensed Psychologists Justin and Jackie explore the complexities of ADHD, including its definition, symptoms, and the misconceptions surrounding it. They discuss personal experiences with ADHD, the challenges faced in daily life, and the importance of understanding gender differences in...
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AI for your Mental Health | Ep. 36
Licensed Psychologists Justin and Jackie explore the intersection of AI and mental health, discussing the growing use of AI tools like ChatGPT in therapy. They delve into the generational differences in perceptions of AI, the effectiveness of AI in providing mental health support, and the ethical...
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Modern Dating | Ep. 35
Licensed Psychologists Jackie and Justin explore the complexities of modern dating, particularly in the context of mental health. They discuss the impact of isolation on dating, the evolution of dating apps, and the frustrations many face with online dating. The conversation also delves into…
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The Role of Humor in Mental Health, Therapy, and LIFE [w/ MentalhealthFunnies] | Ep. 34
In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the therapy? Can humor help your mental health? These questions and all your awesome questions straight from instagram ANSWERED! Follow...
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Ask me ANYTHING [Mental Health AMA, Nov] | Ep. 33
In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are not your thoughts so confusing?", "What are your best tips for Seasonal Affective Disorder", "How do you know when it's time to seek professional…
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Spooky Trends in Mental Health [with Dr. Jessica Rabon] | Ep. 32
This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing...
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How we heal and grow from trauma [with Kristen Gingrich] | Ep. 31
On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle...
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Party scene to meditation equanimity [with Jimmy Wightman] | Ep. 30
On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his...
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Ask me ANYTHING (Mental Health AMA, Sept) | Ep. 29
It's that time again for licensed psychologist Dr. Justin Puder to answer your mental health questions straight off Instagram! Dr. J dives into the importance of suicide awareness month, discusses whether we can talk "too much" in therapy, and gives tips on what you can do if you have a…
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How to build a Secure Relationship [with Patricia Lamas] | Ep 28
This week on Drop In with Dr. J, Patricia Lamas LCSW, shares her relationship expertise as we explore how to build a secure relationship. Patricia shares her experiences working with couples (and in her own romanic relationship) of how to create a rewarding relationship that shares a common...
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SELF-CONFIDENCE: How to build it and make it feel REAL. [with Jenny Helms] | Ep 27
On this week’s episode of Drop In with Dr. J, Jenny Helms-Calvin joins the show! Jenny is a Licensed Clinical Marriage and Family Therapist (LCMFT), who owns the largest mental health practice in Kansas. She also has a new book set to be released November 1st called: "Beneath the Bullsh*t: A…
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BURNOUT: How to prevent and recover from it! [with Dr. Carolyn Rubenstein] | Ep. 26
On this week’s episode of Drop In, Dr. J welcomes Dr. Carolyn Rubenstein (follow her here) to the show who is a licensed psychologist in private practice in Florida who specializes in anxiety, burnout, and perfectionism. Dr. Rubenstein is also the Chief Wellness Adviser for Misfits Gaming Group…
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Season Finale AMA [with Dr. J]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Well folks, this is it for Season 1 of Drop In with Dr. J! In this week’s episode, Dr. J answers as many of your 🔥 questions as he can. Tune in to hear his thoughts on how to be...
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The Nuances of Disordered Eating & Eating Disorders [with Jess Sprengle]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj On this week’s episode of Drop In, Dr. J welcomes Jess Sprengle to the show, a mental health professional specializing in eating disorders, disordered eating and body image...
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What Are Therapists Really Thinking? [with Shani Tran]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Ever wondered what your therapist is reaallly thinking while you’re on their couch sharing your thoughts and feelings? Well wonder no longer because in this week’s episode of…
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Understanding Postpartum Depression, Anxiety & OCD [with Jenna Overbaugh]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Welcome to another episode of Drop In with Dr. J! This week, Jenna Overbaugh drops in to shed more light on postpartum depression, postpartum anxiety, and postpartum OCD.…
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Navigating Life as an Empath [with Amy Tran]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj On this week’s episode of Drop In, Dr. J invites Amy Tran to pop by for a discussion on choosing grad school AND what it means to be an empath! Listen in to get their opinion on...
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Flying Solo [with Dr. J]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj In this week’s episode of Drop In, Dr. J is flying solo without a guest! Here we are trying a new thing and not being at ALL terrified of the outcome!!! Jk, there was a ton of...
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Talking to Kids About Trauma [with Dr. Jessica Rabon]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj tw: school shootings, trauma Dr. Jessica Rabon drops in this week to chat about a difficult and important and unfortunately very timely topic: how to talk to kids about trauma in...
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Self-Esteem vs Self-Compassion [with Leeor Gal]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj In this week’s episode, Dr. J and Leeor Gal dive into self-esteem! They try to answer some timeless questions that we’ve allllllll grappled with at one point or another, like how...
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Getting to the Root of Perfectionism [with Dr. Menije Boduryan-Turner]
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Sensory warning: there is a light tapping sound in the 7 min of the episode from a beautiful necklace, which was then removed for the remainder of the episode. In this week’s...
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ABOUT THIS SHOW
This is a safe space where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by therapist and licensed psychologist, Dr. Justin Puder, aka "Dr. J" or amoderntherapist on social media. In each episode of Drop In, Dr. J and his guests will explore not only the science and technical aspects specific mental health phenomena but also share their personal experiences. It’s not always easy, but Dr. J believes being vulnerable is the best way to crush the stigma around mental health!
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Drop In with Dr. J
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Frequently Asked Questions
How many episodes does Drop In with Dr. J have?
Drop In with Dr. J currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Drop In with Dr. J about?
This is a safe space where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by therapist and licensed psychologist, Dr. Justin Puder, aka "Dr. J" or amoderntherapist on social media. In...
How often does Drop In with Dr. J release new episodes?
Drop In with Dr. J has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Drop In with Dr. J?
You can listen to Drop In with Dr. J on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Drop In with Dr. J?
Drop In with Dr. J is created and hosted by Drop In with Dr. J.
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