Dumbbells & Doobies

Football is officially back—and the boys are ready. In Episode 15, we talk Packers preseason standouts, Wisconsin’s next freak running back, the unmatched atmosphere of college football, and which professional athlete we’d trade bodies with for one day. Then the conversation turns to Marvel vs. Star Wars, the new X-Men cast, Andrew Garfield’s Spider-Man future, UFC in the Roman Colosseum, bodybuilding updates, and the case for bringing back steroid-era baseball. We also review Gorilla Mind’s Candy Apple energy drink, debate whether PEDs are already everywhere in professional sports, and explain why every actor cast as a superhero needs to get seriously jacked. Drop your take in the comments: Should steroids be allowed in professional sports? Like, subscribe, and follow the D2 Podcast. Hostile Supplements: Code DEVO10 or NICK10Brothers Broadleaf: Code D2Iron Society: Code D2Get Energy Gum: Code D2 Use the D2 Podcast and individual athlete codes mentioned during the episode when supporting the show’s partners. 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

We saved nine dogs—and getting them out wasn’t exactly peaceful. In Episode 14, Nick tells the full story of discovering a mother and her puppies living behind an oil-change shop with almost no shelter, confronting the owner, getting the dogs veterinary care, and finding them safe homes. Lance also introduces his new puppy and shares the reality of separation anxiety, house training, sleepless nights, and helping a dog adjust to its fourth home in eight months. Later, the crew gets into Zach’s rack-pull injury, clicker training, abused dogs learning to trust again, and why pit bulls are so often misunderstood. Then it’s time for bodybuilding: Patrick Moore’s win over Regan Grimes, pose-by-pose judging, Olympia predictions, waist control, conditioning, and the problem with judging professional bodybuilders from progress photos. The episode closes with Doctor Doom, Avengers: Doomsday, the X-Men, Vision Quest, Robert Downey Jr., and theories about where Marvel’s multiverse story is headed. If you enjoy the podcast, subscribe, leave a comment, and tell us which topic you want us to revisit. Most importantly: love your animals—and step in when one needs help. Use the D2 Podcast and individual athlete codes mentioned during the episode when supporting the show’s partners. 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The crew is back from an unforgettable weekend in Tampa—and there’s a lot to unpack. After surviving Wisconsin storms, debating rich kids, reviewing the new Spider-Man movie, and discovering the greatest gas station in America, the guys tell the full story of their Florida shark-fishing trip. From catching their own bait to landing sharks beside the boat, it became one of the most memorable parts of the weekend. Then it’s time for the Tampa Pro breakdown. The guys discuss the electric atmosphere when Nick Walker took the stage, why this may have been his best presentation yet, and whether he proved that he can win the Mr. Olympia. They also analyze James Hollingshead’s conditioning and core control, Joe’s potential, Charles Griffen’s comeback and controversial placing, Patrick Moore’s classic shape, and the evolution of bikini, fit model, figure, and women’s bodybuilding. The episode closes with an Atlanta Pro recap, James Hollingshead’s latest win, Regan Grimes’ performance, and the competitors gaining momentum as the Olympia approaches. Drop your Tampa Pro take in the comments: Did the judges get the placings right—and can this version of Nick Walker win the Olympia? 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Did James Hollingshead deserve the win over Behrooz Tabani? In Part 1 of this week’s Dumbbells & Doobies, the crew breaks down James’s best look yet, the China Pro judging, the breakout 212 physique everyone is talking about, and the early Olympia picture. Before the bodybuilding talk, things go everywhere: planning a Tampa shark-fishing trip, terrifying ocean and bungee-jumping stories, *Obsession*, *The Odyssey* vs. *Troy*, the new animated *Avatar: The Last Airbender*, Flock cameras and AI surveillance, and why earning more somehow feels like affording less. The episode closes on the Andrey Smaev privacy story and a bigger conversation about what should—and should never—be shared online. Drop your take in the comments: did James win that show, and who are you taking at the Olympia? 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The NPC USA Championships delivered some seriously impressive new IFBB pros—and we’re breaking down the standout physiques across bodybuilding, classic physique, men’s physique, figure, bikini, and wellness. We start with the bodybuilding overall and a close look at Quincy Richie’s conditioning, completeness, and posing. Then we ask whether super-heavyweight Peter Harton had a legitimate case for the overall title. From there, we review the classic physique class winners, including some exceptional structures and next-level conditioning. The men’s physique lineup might have been the surprise of the show. Justin Parker brought an incredible back, while several class winners already looked like established pros. On the women’s side, Jessica Harvey’s figure look was loaded with detail, the bikini competitors showed just how high the division’s barrier to entry has become, and Tiara Baldwin brought a massive, shredded wellness package. We also discuss Paula’s move into women’s bodybuilding, Sarah’s Olympia potential, upcoming coverage from Tampa, shark-fishing plans, and the athletes competing this week. Who impressed you most at the NPC USA Championships—and do you agree with the bodybuilding overall result? Let us know below. Support the podcast: Hostile Blueberry Donut Protein is currently 20% off. Use code NICK10 or DEVO10 at checkout. #Bodybuilding #NPCUSA #IFBBPro #ClassicPhysique #MensPhysique #Bikini #Wellness 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The Chicago Pro is in the books, and this episode is packed with behind-the-scenes stories from one of the biggest weekends of the year. The guys break down Sam's incredible first overall victory, what actually goes into coaching an athlete through peak week, and why having the right team around you makes all the difference. They also discuss the reality of contest prep while working physically demanding jobs, why mental toughness separates great competitors, and the sacrifices most people never see. Later in the episode, the conversation shifts to Olympia season with updates on Nick Walker, Charles Griffin, the Brazil Pro, and several athletes making serious noise heading into the biggest show of the year. To wrap things up, the crew gives their spoiler-free thoughts on Christopher Nolan's The Odyssey before diving into a hilarious drink tier list that sparks plenty of debate. 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Timestamps: 00:00 Preview 01:00 Welcome + Sponsors 02:00 Chicago Pro Recap 02:45 Sam Wins His First Overall 05:30 Behind the Scenes of Peak Week 11:00 The Reality of Contest Prep 13:30 Chicago Pro Standout Performances 15:45 Olympia Qualification Discussion 25:45 Paula's Incredible Physique 31:00 Brazil Pro & Olympia Updates 38:30 Nick Walker & Charles Griffen 40:30 The Odyssey Review (Spoiler Free) 45:30 Troy vs. The Odyssey 48:00 Ranking Christopher Nolan Movies 58:00 Drink Tier List 1:12:30 Favorite Drinks 1:13:30 Fast Food Tier List 1:18:30 Final Thoughts 1:20:45 Outro Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Artificial intelligence is changing the way people work—and we finally dive into how we're actually using it. From AI organizing businesses and writing emails to coaching, bodybuilding, Google Calendars, memory, productivity hacks, and the upcoming Olympia, this episode covers a little bit of everything. We also break down recent physique updates from Samson Dauda, Andrew Jacked, Hadi Choopan, Charles Griffin, James Hollingshead, and Nick Walker while making some early Olympia predictions. Of course, it wouldn't be Dumbbells & Doobies without a few random rabbit holes, including Marvel, UFC, and one of the most heated cereal tier lists you'll ever hear. If you enjoy bodybuilding, fitness, business, and unfiltered conversations, you're in the right place. 💬 Let us know in the comments: What's the best way you've been using AI lately? 👍 Like, subscribe, and let us know who you'd like to see on the podcast next! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Brady Roberts joins the D2 Podcast just days after one of the most impressive performances of the year—earning his IFBB Pro card and immediately placing in the Top 5 at his professional debut. Brady walks us through every detail of competition day, from peak week nutrition and backstage preparation to the mindset that carried him from being doubted by others to achieving one of bodybuilding's biggest milestones. We also dive into: • How Brady prepared for Junior Nationals • Why staying humble gives him an edge • The reality of confidence vs. arrogance • Peak week nutrition and show day strategy • DIY tanning vs. professional tanning • First-time competitor advice • Anime, cardio, and prep routines • A complete NPC Universe competitor breakdown • Men's Physique, Classic Physique, Open Bodybuilding, Wellness and more • Which physiques impressed us the most • Future stars of bodybuilding Whether you're preparing for your first show or chasing your IFBB Pro card, this episode is packed with practical advice, motivation, and honest bodybuilding conversation. 👍 Like, subscribe, and let us know who you'd like to see on the podcast next! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Jo Palacios returns to the D2 Podcast for one of our favorite conversations yet. Just weeks away from stepping on stage, Jo opens up about the mindset that's fueled his incredible improvements, why this has been his best prep ever, and what it really takes to compete against names like Nick Walker. We dive into everything from training philosophy, nutrition, recovery, building an IFBB Pro physique, and why Jo believes success starts with beating the person you were yesterday—not everyone else on stage. But this episode goes far beyond bodybuilding. Jo shares lessons on discipline, fatherhood, handling adversity, earning respect, surrounding yourself with the right people, and why the mentality of "Why not me?" can completely change your life. Whether you're chasing your first bodybuilding show, building a business, or simply trying to become a better version of yourself, this conversation is packed with practical wisdom and motivation. 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This week on the D2 Podcast, we're recording a Zoom edition while breaking down one of the biggest weekends in bodybuilding. Lance shares his experience speaking at a nutrition seminar and why the biggest lesson wasn't advanced science—it was realizing just how many people still don't understand the basics of nutrition. From carbs and crash diets to supplements that actually matter, we discuss what everyday people need to hear. Then we dive deep into NPC Junior Nationals, reviewing the standout Classic Physique and Men's Physique competitors, who earned pro cards, and which athletes impressed us the most. We also react to the latest Olympia updates, discuss why Samson Dauda continues to look unbelievable, where Derek Lunsford stands heading into Olympia, and why Jordan Hutchinson has one of the biggest opportunities of his career this weekend. We finish things off talking UFC, old Anderson Silva fights, cardio hacks, and why reliving classic fights has become our favorite way to make cardio fly by. Topics include: • Lance's nutrition seminar experience • The biggest nutrition mistakes beginners make • NPC Junior Nationals recap • Classic Physique & Men's Physique winners • Olympia physique updates • Samson Dauda vs Derek Lunsford • Jordan Hutchinson's next show • UFC cardio recommendations • Anderson Silva appreciation Like, subscribe, and let us know which athlete impressed you the most this weekend! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The boys are back for another episode of the D2 Podcast! This week starts with fishing stories from an early morning on the water before diving into bodybuilding's biggest storylines. The crew breaks down the Toronto Pro, discusses Jordan Hutchinson's Olympia potential, debates whether he can crack the Top 8, and talks Nick Walker, Tonio Burton, Krizo, and some of the most impressive physiques in the sport right now. The conversation shifts into UFC talk as the guys discuss Ilia Topuria's dominance, his incredible knockout power, and whether he's on his way to becoming one of the biggest stars the sport has ever seen. Then things take a turn into pure chaos as the crew builds a controversial fast food tier list, ranks their favorite restaurants, tests Luke's Monster Energy knowledge, and finishes with a classic video game ranking battle. If you're into bodybuilding, UFC, fishing, fast food, energy drinks, gaming, and unfiltered conversations with the boys, this one's for you. Like, comment, subscribe, and let us know your hottest bodybuilding and fast food takes in the comments! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The boys are back for another jam-packed episode of the D2 Podcast! This week starts with an unforgettable boat day that nearly turned into a reckless driving charge, followed by golf highlights, lost sunglasses recovered from the lake, and plenty of laughs from the weekend. The crew also dives into energy drink rankings, new Hostile flavor releases, and whether White Monster still deserves S-tier status. From there, they shift into NFL talk, Madden 26 reactions, Caleb Williams hype, and the latest Bears stadium relocation rumors. On the entertainment side, Nick and Lance break down their thoughts on the new Scary Movie reboot and Masters of the Universe, including why He-Man might be one of the most fun blockbuster movies of the year. Finally, the conversation turns toward bodybuilding, competition season, God of War's newest announcement, Wolverine gameplay reveals, upcoming PlayStation releases, and what the rest of the summer has in store. Use Code D2 with Iron Society Apparel, BioPep Peptides, and Bashmouth. Use DVO10 or NICK10 with Hostile Supplements. #D2Podcast #Bodybuilding #Madden26 #GodOfWar #HeMan #MastersOfTheUniverse #HostileSupplements #NickWalker #NPCBodybuilding #FitnessPodcast Sponsors & Discount Codes: 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This week on the D2 Podcast, the crew dives headfirst into one of the most controversial conversations we've had in a while—America's obesity epidemic, personal accountability, health culture, and the reality of living an unhealthy lifestyle. Expect some strong opinions and plenty of laughs along the way. We also break down the newly released Spider-Noir series starring Nicolas Cage, discuss some of Cage's most iconic movies, review the latest season of The Boys, and talk about the future of superhero entertainment. On the bodybuilding side, we analyze recent NPC and pro show results, discuss Joe's insane physique update heading into the Texas Pro, debate the current Open Bodybuilding landscape, review standout competitors from the Junior USA Championships and Legion Sports Fest, and highlight some of the most impressive conditioning we've seen all year. We also spotlight an incredible season from Bailey, discuss coaching, peak week strategy, and what it really takes to compete at a national level in today's bodybuilding scene. Sponsors & Discount Codes: 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The boys are back around the table for another wild episode of the D2 Podcast. Lance joins Zach and Luke behind the camera as the crew talks bodybuilding victories, coaching breakthroughs, UFC chaos, bare knuckle fighting, movies, TV shows, summer plans, and one of the most ridiculous debates yet… Would you let Francis Ngannou hit you bare knuckle for $500,000?! Lance breaks down Bailey’s incredible overall win at the Ronnie Coleman Classic and previews the next stop at Junior USA’s. The crew also talks about impostor syndrome, building confidence as a coach, and the momentum the entire team has right now. Then the conversation completely spirals into UFC legends, Jon Jones vs Francis Ngannou, brutal bare knuckle fights, Mike Perry highlights, and how much money it would actually take to step into the ring. Later on, the boys dive into movies and TV shows — from The Office, Parks & Rec, Breaking Bad, Stranger Things, and The Boys to Pirates of the Caribbean, Transformers, Star Wars, and why Darth Vader deserves his own series. This episode is pure chaos in the best way possible. 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The boys are back breaking down one of the wildest Pittsburgh Pro weekends yet. From Kiron shocking the bodybuilding world to heated debates over Men’s Physique judging, this episode dives deep into everything that went down on stage. Nick, Zack, and the crew react to insane physiques, controversial placings, and why Men’s Physique might be more competitive than ever heading into the Olympia. They also talk Brandon Curry, Sas Heirati, Ramon Dino, supplement industry marketing tactics, pre-workout ingredient breakdowns, and whether bodybuilding can truly be done naturally. PLUS: • Hosstile giveaway chaos 😂 • Favorite protein flavor ideas from fans • Honest supplement industry takes • The truth about “high stim” pre-workouts • Pittsburgh Pro reactions • Marvel, Punisher, Star Wars & show talk • Boat day disaster stories Use code D2 to support the sponsors: • Iron Society Apparel • Bashmouth • Biopoint Peptides Hosstile 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #Bodybuilding #FouadAbiad #D2Podcast #FitnessPodcast #Motivation #BodybuildingMotivation #SuccessMindset #HostileSupplements #MensMentalHealth #GymMotivation #D2Podcast #Bodybuilding #SelfImprovement #Confidence #FitnessPodcast #Mentality #BodybuildingPodcast #GymMotivation #Discipline #Podcast 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Welcome back to the D2 Podcast — and this one is HUGE. For Episode 100 of Season 2, the boys sit down with bodybuilding legend, entrepreneur, and Hosstile Supplements owner Fouad Abiad for one of the realest conversations we’ve had on the podcast yet. This episode goes way beyond bodybuilding. We dive into: • The reality of chasing success • Competing at a high level • The sacrifices behind the grind • Building businesses in today’s world • Why modern men feel lost • Money, investing & long-term thinking • Motivation vs discipline • The pressure of chasing greatness • The future of bodybuilding • Supplement formulas, hydration & performance • New York Pro breakdowns • Offseason mentality & competing fears Fouad also gives incredible insight into balancing ambition, relationships, finances, and the mental side of building a life you’re proud of. Whether you’re into bodybuilding, business, self-improvement, or just love authentic conversations between driven people — this episode delivers. 🔥 PLUS: • Hosstile Supplements talk • Industry stories • Competition breakdowns • Training mindset gems • Tons of laughs along the way Make sure to LIKE, COMMENT, SUBSCRIBE, and turn notifications on so you never miss an episode of the D2 Podcast. 👇 Let us know in the comments: What was the biggest takeaway from this episode? #Bodybuilding #FouadAbiad #D2Podcast #FitnessPodcast #Motivation #BodybuildingMotivation #SuccessMindset #HostileSupplements #MensMentalHealth #GymMotivation #D2Podcast #Bodybuilding #SelfImprovement #Confidence #FitnessPodcast #Mentality #BodybuildingPodcast #GymMotivation #Discipline #Podcast 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Welcome back to the D2 Podcast — this episode goes absolutely everywhere in the best way possible. From bodybuilding updates and supplement talk to deep conversations about self-perception, confidence, discipline, and overcoming inner demons, this one turned into a real-life conversation you’ll probably replay twice. The boys break down the difference between ego and earned confidence, why “fake it till you make it” can actually work in certain situations, and how pressure creates growth. Nick shares stories about grinding his way into the bodybuilding industry, proving himself with Hostile, and what it really takes to build confidence through action. We also dive into: • Crazy stories involving savant syndrome & autism • Corporate life vs bodybuilding life • New supplement sponsor updates • Kirkland energy drink review • Bodybuilding industry talk & physique breakdowns • Listener questions about self-worth, routines, inner demons, training philosophy, and more • Favorite smoking stories & funniest memories This episode is funny, deep, motivating, chaotic, and somehow still tied together perfectly. Use code D2 with our sponsors and enjoy the episode. #D2Podcast #Bodybuilding #SelfImprovement #Confidence #FitnessPodcast #Mentality #BodybuildingPodcast #GymMotivation #Discipline #Podcast 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

From there, we switch gears into something a little more laid-back (and controversial)… ranking energy drinks. From Ghost to Monster to Starbucks’ new iced energy, we break down what’s actually worth grabbing and what’s overrated. Later in the episode, we dive into bodybuilding—breaking down recent show results, physique comparisons, and what separates top competitors right now. There’s some real insight here if you’re into the sport or just trying to understand what goes into elite physiques. And just when you think the episode is settling down… we get into some wild conspiracy talk about UFOs, missing scientists, and what might actually be going on behind the scenes. This episode is all over the place—in the best way possible. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This episode goes everywhere—in the best way possible. We kick things off diving into the explosion of entertainment right now… from insane animation leaks to the dominance of shows like Invincible and the future of Marvel movies. Are we officially in a new golden era of movies and TV? Or are we just overwhelmed with content? From there, the conversation gets real. We talk about: • The impact of movie leaks and what it means for creators • Why “nerd culture” is finally mainstream • The future of theaters vs. staying home • Dream movie experiences (and how to actually make them better) Then the episode shifts into real life: • Touring a dream home and what actually matters when buying • The lifestyle upgrade of space, privacy, and environment • Why small details (like a driveway or kitchen layout) hit different • The mindset shift that comes with leveling up your life And of course… we wrap it up with some unfiltered conversations: • Driving frustrations that actually piss us off • Wild stats about Gen Z and substance use • The balance between work, stress, and habits • Real talk on discipline vs. comfort This one is a mix of culture, life, goals, and straight-up chaos—but that’s what makes it real. Use code D2 with Iron Society & Modern Aminos to support the podcast. This episode is all over the place in the best way possible. We kick things off diving deep into the current wave of entertainment that’s absolutely taking over — from the insane hype around Invincible to leaked projects, upcoming movie drops, and why it feels like we’re finally back in a golden era of content. The boys break down what’s hitting, what’s overhyped, and what’s got everyone locked in right now. From there, the conversation shifts into movie culture itself — why theaters are struggling, how experiences like IMAX could bring them back, and what the future of watching movies might actually look like. But it’s not all screens and superheroes… We get into real-life stories from the weekend — including house hunting, dream setups, and what it really feels like when you find “the one.” There’s also plenty of classic banter, wild scenarios, and unfiltered moments that make this episode feel like you’re right there with the boys. To wrap things up, we tap into the bodybuilding world with recent updates, insane physiques, and breakdowns of what’s going on in the competitive scene right now. This one’s got everything — entertainment, real life, laughs, and some serious takes. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This episode is raw, real, and unfiltered. From facing the possibility of 15 years in prison to stepping on stage and accomplishing something almost unheard of in bodybuilding—this conversation dives deep into the real journey behind the physique. We talk about: • The “glory days” of lifting and how training has changed over time • Why bodybuilding can kill athleticism (and why we still love it) • The mental battle after earning a pro card • The reality of long offseasons and staying motivated • Injuries, mobility, and the things nobody wants to prioritize • What it actually feels like to compete at a high level • The pressure of being around elite athletes vs everyday life • And how bodybuilding becomes more than just physical—it’s psychological This episode is for anyone chasing something big… and realizing the journey is harder (and deeper) than expected. 💬 If you’ve ever questioned your path, lost motivation, or wondered what it really takes—this one’s for you. Use code D2 with Iron Society & Modern Aminos to support the podcast. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This week on the D2 Podcast, we break down one of the craziest bodybuilding experiences we’ve ever had — peak week leading into show day where we took home THREE class wins. From the mental battles, strict routines, and unpredictable body changes… to stepping on stage and executing — this episode gives you a raw, behind-the-scenes look at what peak week is really like. We talk about: •The exact peak week routine (steps, sauna, training, diet) •Why conditioning is better over everything at higher-level shows •The importance of a strong support system during prep •The mental side of bodybuilding (and how extreme it can get) •Why peak week workouts actually suck •What it felt like to step on stage and win all 3 classes •What’s next heading into nationals This episode is for anyone serious about bodybuilding — or anyone who wants to understand the discipline, sacrifice, and mindset it takes to win. Use code D2 with Iron Society & Modern Aminos to support the podcast. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This episode covers everything from peak week suffering to Arnold Classic physique breakdowns. The guys kick things off with real talk about contest prep struggles, body image, hair growth, sweating, sleep issues, and the mental side of bodybuilding. Then the conversation shifts into coaching athletes through prep, handling low calories, high days, diet breaks, PED side effects, and what it actually takes to get someone stage-ready. Later in the episode, they break down the latest bodybuilding results and give their honest takes on: - Classic Physique comparisons - Open Bodybuilding standouts - Who’s making a real Olympia push - Posing, structure, conditioning, and judging - Who looked elite… and who still has work to do They also review new supplements, talk gym life, traffic, random movies, and finish with their current thoughts on Olympia favorites, upcoming shows, and what’s next in bodybuilding. If you’re into: - bodybuilding prep - coaching strategy - peak week - Arnold / Olympia talk - physique breakdowns - gym culture …this is one you’ll want to watch all the way through. 👇 Drop your thoughts in the comments: Who’s your Olympia favorite right now? Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

This episode is all over the place—in the best way possible. We kick things off reacting to the Dune 3 and Spider-Man: Brand New Day trailers and debating whether Dune 3 could already be the movie of the year. Could it actually reach Lord of the Rings level as a trilogy? Or is that too crazy? Then we dive into one of the most electric workout days we’ve had in a long time—insane lifts, crazy pumps, and a story that involves hitting the gym after a very questionable pre-workout decision 😅 We also break down: -The future of Marvel (Doomsday, Spider-Man, Hulk) -Why movies are finally getting better again -Practical effects vs CGI -Invincible Season 4 going absolutely insane -And why this might be one of the best years for movies in a long time This one is a mix of fitness, movies, and real conversations—exactly what the podcast is all about. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

In this episode of the D2 Podcast, the guys kick things off with a laid-back but chaotic conversation that somehow covers everything from midweek motivation and Invincible season hype to bodybuilding prep, THC, and life three weeks out from the stage. They dive into what prep feels like physically and mentally, talk through conditioning, size, fullness, and the learning curve that comes with competing at a higher level. There’s also a great conversation around post-show rebound strategy, long-term goals, and what it takes to keep improving in bodybuilding. From there, they recap the Detroit Pro and Arnold Amateur, shouting out standout competitors, breaking down physiques, and reacting to some of the most impressive looks from the weekend. The guys also give love to the Detroit Pro atmosphere and highlight some of the athletes who brought insane conditioning and stage presence. As the episode rolls on, things take a turn into entertainment talk with Invincible, Peaky Blinders, mafia stories, sub sandwich debates, random internet finds, Shakespeare allegedly smoking weed, and a hilarious deep dive into sharks, whale sharks, and orcas. It’s one of those episodes that feels like hanging out with friends—bodybuilding, movies, weird facts, food cravings, and total chaos all in one place. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

The boys are back breaking down one of the most controversial bodybuilding weekends of the year — the Arnold Classic. We dive into the massive debate surrounding Nick Walker vs Andrew Jacked, whether the judges got it right, and why so many fans believe Nick should have walked away with the win. We also break down the Classic Physique results, Wesley Vissers’ incredible showing, Sam Sulek’s Arnold appearance, and what the future of bodybuilding might look like heading into the Olympia. Special guest Alex Baugh joins the show to share his perspective as a coach, jiu-jitsu competitor, and longtime bodybuilding insider. We talk about the realities of competing, coaching elite athletes, the discipline required in bodybuilding, and the similarities between combat sports and bodybuilding. Outside of bodybuilding we also dive into UFC fights, combat sports culture, gym training stories, and even comic book movies. If you love bodybuilding, fitness culture, and real conversations about the sport — this episode is for you. Follow Alex: Instagram: @alex_j3u Support the podcast: Use code D2 at Iron Society Apparel Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

IFBB Pro Quinton Eriya joins the podcast to talk about the reality of competing at the highest level in bodybuilding. Quinton shares what it was like living and training with Mr. Olympia Samson Dauda, including the brutal intensity of their workouts and the mindset required to push past failure. The guys also discuss Arnold Classic predictions, competing around the world, contest prep struggles, training philosophy, and the lessons Quinton has learned from years of chasing the Olympia stage. Plus — gaming, life outside bodybuilding, and why having balance matters even when chasing greatness. If you're serious about bodybuilding or love hearing the mindset of elite athletes, this episode is packed with insights. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

Bodybuilding season is heating up fast — and this episode is a full deep-dive into the Arnold Classic chaos that’s making fans lose their minds. We break down why the top of the Open division feels like a heavyweight fight, and why picking a winner between Hadi, Andrew, and Martin is getting harder by the day. We talk recent physique updates, who’s trending up, who’s a question mark, and why Nick Walker might end up battling for 4th depending on how things shake out. Then we pivot into gym talk and training momentum — including the Mega Mass chest-supported row that’s been taking over social media (and why everyone’s fighting to get on it). From there, we go full bodybuilding nerd: biggest bodybuilders in history, offseason weights, and whether the internet has totally lost the plot with fake AI physiques. We also hit Classic Physique storylines, rising names, and the reality of how stacked this season is looking across divisions. And because this podcast is what it is… we end up in a hilarious detour into animal facts that could end you instantly, and close out by reacting to the USA vs Canada Olympic hockey gold medal chaos. Don’t forget to like, comment, and subscribe — and let us know your Arnold picks in the comments. Use code D2 for sponsor discounts. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

In this episode of the Dumbbells & Doobies Podcast, we break down one of the most impressive physiques in bodybuilding right now — Sergey — and discuss whether he can break into the Arnold Classic Top 10. His size, conditioning, and structure are creating serious buzz in the bodybuilding world. We also give our full reaction and review to Predator Badlands, one of the most intense Predator movies ever made. From nonstop action to incredible storytelling, we break down why this movie surprised us and where it ranks in the franchise. We cover recent bodybuilding updates, rising competitors, training observations, and physique breakdowns, plus talk about new fitness trends, supplements, and the current state of the sport. We also dive into random but fascinating topics including animal superpowers, wildlife documentaries, weed legalization trends, and some of the craziest facts we’ve seen this week. Plus, we announce an upcoming guest — FitWithMalibu — and talk about his rapid rise in the fitness space. If you enjoy bodybuilding, fitness, movies, and unfiltered conversations, this episode is for you. Don’t forget to like, comment, and subscribe! Use code D2 for sponsor discounts. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

In this episode, the guys go everywhere — from the ocean to outer space, and straight into the biggest hypocrisies in modern society. They kick things off by talking about nature doing things humans can’t even comprehend, including octopus camouflage that looks straight out of science fiction. That leads into a wild discussion on aliens, leaked Russian UFO documents, jellyfish-shaped crafts seen by hundreds of people, AI in space, and why full alien disclosure might already be happening behind the scenes. From there, the conversation shifts to weed legalization, the Wisconsin Tavern League, and why alcohol — a proven poison — is socially accepted and aggressively marketed while cannabis is still criminalized. They break down how legalization could reduce prison populations, create jobs, fund infrastructure, and why stoners aren’t the ones out here causing car crashes, fights, and chaos. The episode also touches on the Olympics, standout moments, Team USA medal hopes, and how insane elite-level discipline really looks at the highest level of competition. To wrap it up, the guys get personal with bodybuilding prep updates, being eight weeks out, food obsession vs discipline, delayed gratification, post-show horror stories, sleep meds, vivid dreams, and why doing prep for the right reasons matters more than ever. Don’t forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

In this episode, the guys cover everything—from the next wave of freak physiques shaking up pro bodybuilding to deep dives on Arnold Classic predictions, Olympia contenders, and jaw-dropping transformations across the sport. They break down who’s real, who’s improving fast, and which athletes could seriously disrupt the current hierarchy. The conversation shifts into prep mentality, discipline, and obsession—what it really takes to reach elite levels—before expanding into lifestyle topics like nicotine, weed, alcohol trends, generational habits, brain health, and staying sharp long-term. The episode wraps with movie talk, nostalgia, training mindset, and reflections on staying locked in while life moves fast. Heavy bodybuilding analysis, honest opinions, and classic off-the-rails moments—all in one long-form, real conversation. Don’t forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 85, we have the whole squad back together, and you already know what that means — peak nerd energy. Come hang out with the boys as we nerd out over Star Wars, Invincible, Marvel, and anime, all while cracking jokes and going on the kind of tangents you can only get when everyone’s in the room. Expect big opinions, dumb laughs, and at least one moment where we completely lose the plot. Also… what did we try to look up?? You’ll have to tune in to find out. Don’t forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 84, we have the whole squad back plus our special guest, Jarek Crew! This episode we get to hear all about Jarek's love for bodybuilding, where he started, and what he will be doing in the bodybuilding world. We had plenty of laughs and great conversation that you will not want to miss! Also, what did Jarek freestyle for the first time?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 83, we have the whole squad back! This episode we talk DC movies, the most famous people on Instagram, Stranger Things Conformity Gate theory, the Packers losing in the first round of the playoffs, bodybuilding updates, and how crazy the world is right now. Also, does Stranger Things or Game of Thrones have a worse ending?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 82, we have the whole squad back plus our special guest, Jon Schwartz! This episode we talk about Jon's bodybuilding career, upcoming shows, favorite video games, video games, and Stranger Things season 5! Also, how much McDonald's did Nick eat?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 81, we have the whole squad back! This episode is our New Years recap for 2025! We go through al of our high lights and favorite moments of this year, and some new goals that we set for 2026! Also, what were our thoughts about the latest Stranger Things episodes?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 80, we have the whole squad back, plus our special guest, Jo Palacios! This episode we have Jo back on with us for a Christmas special! We talk bodybuilding, Marvel, Zach's competition story, and everything Christmas! Also, what was Zach's favorite Christmas gift?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 79, we have the whole squad back! This episode we reviewed the NPC National show, looked at customized trucks, got an early Christmas, and reacted to some funny clips! Also, what mug did Nick get?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 78, we have the whole squad back! This episode we talked about the Mid Winter Classic Show, blue collar jobs, gas station orders, and react to some crazy videos of athletes. Also, What kind of pants does Lance want to invent?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 77, we have the whole squad back! This episode we talk about Nick's crazy hunting story, Stranger Things season 5 (with no spoilers), how much AI has advanced, drinking in college, and the feared Smiley Face killer! Also, what almost happened to Nick?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 76, we have the whole squad back! This episode we talk about Nick's hunting trip in Texas, medical debt, inconvenient road construction, and much more that you won't want to miss! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 75, we have Zach, Lance, and Luke! This episode we talk a little bodybuilding, gambling, movies, super heroes, video games, and everything nerdy! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 74, we have the whole squad back! This episode we celebrate Zach starting his prep with some delicious Grebe's donuts, along with recapping the Romania Muscle Fest! Also, what flavor donut did we try?? Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 73, we have the whole squad back! This episode we review the Poland Pro show, recap a fun trip to the casino, and Zach goes back to college. Also, what did Zach and Nick do?? Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 72, we have the whole squad back! This episode we review the Prague Pro show, read off some of our social media clip comments, news in the bodybuilding world, recap golfing over the weekend, and some up coming tv shows that are coming out soon! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 71, we have the whole squad back! This episode we talk about the new Battlefield 6 game, best video games over the years, best movies of the year, how much we don't like Twilight, and reviewing the Olympia Brazil show! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 70, we have the whole squad back! This episode we do a review of the 2025 Olympia show! We also get to hear all about Nick's experience of being at the show in person! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 69, we have the whole squad back! This episode we talk about our finale Olympia predictions, Nick's duck hunting adventures, drinking Guinness in Ireland, military weapons and realistic military movies, and talking about how bodybuilding is not for everyone. Also, what could the podcast possibly get?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 68, we have the whole squad back! This episode we talk about the Tsunami pro show, social media jobs, how much we love doing this podcast every week, energy drinks and caffeine, training legs at the gym, coaching rants and expectations, going over our Olympia predictions, and ranking some DC movies! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 67, we have the whole squad back! This episode we are reviewing the Sasquatch Pro show! We also do some rankings of Disney and Marvel movies, along with talking about different exercises we love to do while training at the gym, Nick getting his truck back, and eating double portions when going out to eat! Also, what was Luke sitting in all this time?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

For season 2 episode 66, we have the whole squad back! We will be reviewing the Europa Pro show, along Nick's story of getting locked out of the apartment, reminiscing over all the old podcast episodes, some Marvel talk, taste testing Sour Strips, and Nick's recap of his trip to the Summer Shredding show, along with plenty of laughs that you will not want to miss out on! Also, who did Nick see at Alphaland?? Tune in to find out! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach D: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/