PODCAST · health
Dumbbells & Doobies
by Zach Devalkenaere
Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.
Episodes
-
Season 3 Ep. 22 - Doomsday vs. Dune 3 & Bodybuilding Battles
Zach and Lance take over this week’s D2 Podcast for bodybuilding breakdowns, Marvel debates, and football talk. They compare Terrence Ruffin and Mike Sommerfeld, discuss Shaun Clarida, Michal Krizo, and Andrew Jacked, and recap a standout day on the golf course. Then things take a turn: a zoo…
more -
Season 3 Ep. 21 - Could Niall Beat CBum? Olympia Hot Takes & Holding People Accountable
The full crew is back, and the takes are flying. We debate whether Niall Darwen could beat Chris Bumstead, whether Mike Sommerfeld missed his window, and who brought the best Olympia physique since Phil Heath. Before the bodybuilding breakdown, we get into duck hunting, wild game, cheat meals…
more -
Season 3 Ep. 20 - Nick Walker Did It… Can He Do It Again? | Olympia Recap
Nick Walker is Mr. Olympia—and the D2 crew has plenty to say about it. Was his consistency the difference? How close did Samson come to taking the title? And can Nick do it again with this lineup coming for him? On Season 3, Episode 20 of the D2 Podcast, Nick joins from Vegas with his firsthand...
-
Season 3 Ep. 19 - This Olympia Lineup Is INSANE
Olympia is almost here, and the predictions are getting spicy. Zach, Lance, and Nick break down the latest physique updates, debate Keone’s competition in 212, and revisit their Classic Physique picks—including a switch from Ramon winning to finishing third. Plus, Ryan Terry’s look, the criticism...
-
Season 3 Ep. 18 - Samson’s Freak Factor & North American Championships Breakdown
Is Samson Dauda bringing an unbeatable package to the Olympia? The D2 crew reacts to his Europa Pro physique, debates his chances against Derek Lunsford, and breaks down the size, shape, and lat spread that have everyone fired up. Then we dive into the North American Championships, reviewing...
-
Season 3 Ep. 17 - Charles Griffen Unfiltered: Comeback, Cannabis & 2026 Olympia Picks
IFBB Pro and Olympian Charles Griffen joins the D2 crew for an unfiltered conversation about bodybuilding, cannabis, PEDs, coaching, and his return to competition. Charles shares how bodybuilding gave him structure after the loss of his mother and helped pull him out of a destructive period in…
more -
Season 3 Ep. 16 - Our 2026 Mr. Olympia Predictions Get HEATED
The full D2 crew is back—and this week’s Olympia predictions turn into a game of inches. We rank our top contenders in Classic Physique and Men’s Open, debate Ramon Dino vs. Mike Sommerfeld, build our Open top 10, and break down some of the most dangerous physiques heading into the 2026 Mr....
-
Season 3 Ep. 15 - Should Steroids Be Allowed in Pro Sports?
Football is officially back—and the boys are ready. In Episode 15, we talk Packers preseason standouts, Wisconsin’s next freak running back, the unmatched atmosphere of college football, and which professional athlete we’d trade bodies with for one day. Then the conversation turns to Marvel vs....
-
Season 3 Ep. 14 - Saving 9 Dogs, a Gym Injury, & Olympia Predictions
We saved nine dogs—and getting them out wasn’t exactly peaceful. In Episode 14, Nick tells the full story of discovering a mother and her puppies living behind an oil-change shop with almost no shelter, confronting the owner, getting the dogs veterinary care, and finding them safe homes. Lance…
more -
Season 3 Ep. 13 - Tampa Pro Recap, Shark Fishing & Florida Chaos
The crew is back from an unforgettable weekend in Tampa—and there’s a lot to unpack. After surviving Wisconsin storms, debating rich kids, reviewing the new Spider-Man movie, and discovering the greatest gas station in America, the guys tell the full story of their Florida shark-fishing trip.…
more -
Season 3 Ep. 12 - The Odyssey vs. Troy: Which Movie Is Better?
Did James Hollingshead deserve the win over Behrooz Tabani? In Part 1 of this week’s Dumbbells & Doobies, the crew breaks down James’s best look yet, the China Pro judging, the breakout 212 physique everyone is talking about, and the early Olympia picture. Before the bodybuilding talk, things go...
-
Season 3 Ep. 11 - The NPC USA Championships Were INSANE
The NPC USA Championships delivered some seriously impressive new IFBB pros—and we’re breaking down the standout physiques across bodybuilding, classic physique, men’s physique, figure, bikini, and wellness. We start with the bodybuilding overall and a close look at Quincy Richie’s conditioning,...
-
Season 3 Ep. 10 - Chicago Pro Recap & Behind the Scenes Coaching
The Chicago Pro is in the books, and this episode is packed with behind-the-scenes stories from one of the biggest weekends of the year. The guys break down Sam's incredible first overall victory, what actually goes into coaching an athlete through peak week, and why having the right team around...
-
Season 3 Ep. 9 - Our 2026 Olympia Predictions... & The Ultimate Cereal Tier List
Artificial intelligence is changing the way people work—and we finally dive into how we're actually using it. From AI organizing businesses and writing emails to coaching, bodybuilding, Google Calendars, memory, productivity hacks, and the upcoming Olympia, this episode covers a little bit of...
-
Season 3 Ep. 8 - Brady Roberts' Road to Becoming an IFBB Pro
Brady Roberts joins the D2 Podcast just days after one of the most impressive performances of the year—earning his IFBB Pro card and immediately placing in the Top 5 at his professional debut. Brady walks us through every detail of competition day, from peak week nutrition and backstage…
more -
Season 3 Ep. 7 - "Why Not Me?" | Jo Palacio is Ready to Take on Nick Walker at the O
Jo Palacios returns to the D2 Podcast for one of our favorite conversations yet. Just weeks away from stepping on stage, Jo opens up about the mindset that's fueled his incredible improvements, why this has been his best prep ever, and what it really takes to compete against names like Nick…
more -
Season 3 Ep. 6 - NPC Junior Nationals Breakdown… & Why Basic Nutrition Still Wins
This week on the D2 Podcast, we're recording a Zoom edition while breaking down one of the biggest weekends in bodybuilding. Lance shares his experience speaking at a nutrition seminar and why the biggest lesson wasn't advanced science—it was realizing just how many people still don't understand...
-
Season 3 Ep. 5 - Nick Walker vs Jo Palacios... & Can Jordan Hutchinson Break the Top 8?
The boys are back for another episode of the D2 Podcast! This week starts with fishing stories from an early morning on the water before diving into bodybuilding's biggest storylines. The crew breaks down the Toronto Pro, discusses Jordan Hutchinson's Olympia potential, debates whether he can…
more -
Season 3 Ep. 4 - Boat Days, Bodybuilding, And Blockbuster Movies
The boys are back for another jam-packed episode of the D2 Podcast! This week starts with an unforgettable boat day that nearly turned into a reckless driving charge, followed by golf highlights, lost sunglasses recovered from the lake, and plenty of laughs from the weekend. The crew also dives...
-
Season 3 Ep. 3 - NPC Junior USA Recap: The Future of Bodybuilding Is Here
This week on the D2 Podcast, the crew dives headfirst into one of the most controversial conversations we've had in a while—America's obesity epidemic, personal accountability, health culture, and the reality of living an unhealthy lifestyle. Expect some strong opinions and plenty of laughs along...
-
Season 3 Ep. 2 - Would You Take a Punch From Francis Ngannou for $500K?
The boys are back around the table for another wild episode of the D2 Podcast. Lance joins Zach and Luke behind the camera as the crew talks bodybuilding victories, coaching breakthroughs, UFC chaos, bare knuckle fighting, movies, TV shows, summer plans, and one of the most ridiculous debates…
more -
Season 3 Ep. 1 - Pittsburgh Pro INSANITY & Supplement Truths
The boys are back breaking down one of the wildest Pittsburgh Pro weekends yet. From Kiron shocking the bodybuilding world to heated debates over Men’s Physique judging, this episode dives deep into everything that went down on stage. Nick, Zack, and the crew react to insane physiques,...
-
Season 2 Ep. 100 - Fouad Abiad Gets Real About Life, Money & Bodybuilding
Welcome back to the D2 Podcast — and this one is HUGE. For Episode 100 of Season 2, the boys sit down with bodybuilding legend, entrepreneur, and Hosstile Supplements owner Fouad Abiad for one of the realest conversations we’ve had on the podcast yet. This episode goes way beyond bodybuilding. We...
-
Season 2 Ep. 99 - Fake It Till You Make It? The Truth About Confidence
Welcome back to the D2 Podcast — this episode goes absolutely everywhere in the best way possible. From bodybuilding updates and supplement talk to deep conversations about self-perception, confidence, discipline, and overcoming inner demons, this one turned into a real-life conversation you’ll...
-
Season 2 Ep. 98 - Traffic, Train Hopping, and Energy Drink Rankings
From there, we switch gears into something a little more laid-back (and controversial)… ranking energy drinks. From Ghost to Monster to Starbucks’ new iced energy, we break down what’s actually worth grabbing and what’s overrated. Later in the episode, we dive into bodybuilding—breaking down…
more -
Season 2 Ep, 97 - We’re Getting FED: Movies, Invincible & Real Life Chaos
This episode goes everywhere—in the best way possible. We kick things off diving into the explosion of entertainment right now… from insane animation leaks to the dominance of shows like Invincible and the future of Marvel movies. Are we officially in a new golden era of movies and TV? Or are we...
-
Season 2 Ep. 96 - Jon Schwartz: Felony Charges And The Untold Reality of Bodybuilding
This episode is raw, real, and unfiltered. From facing the possibility of 15 years in prison to stepping on stage and accomplishing something almost unheard of in bodybuilding—this conversation dives deep into the real journey behind the physique. We talk about: • The “glory days” of lifting and...
-
Season 2 Ep. 95 - He Broke a RECORD Winning 3 Bodybuilding Classes in ONE show
This week on the D2 Podcast, we break down one of the craziest bodybuilding experiences we’ve ever had — peak week leading into show day where we took home THREE class wins. From the mental battles, strict routines, and unpredictable body changes… to stepping on stage and executing — this episode...
-
Season 2 Ep . 94 - Peak Week, Arnold Recap & The Reality of Bodybuilding Prep
This episode covers everything from peak week suffering to Arnold Classic physique breakdowns. The guys kick things off with real talk about contest prep struggles, body image, hair growth, sweating, sleep issues, and the mental side of bodybuilding. Then the conversation shifts into coaching...
-
Season 2 Ep. 93 - Dune 3 vs Spider-Man, Invincible Breakdown & Bodybuilding Talk
This episode is all over the place—in the best way possible. We kick things off reacting to the Dune 3 and Spider-Man: Brand New Day trailers and debating whether Dune 3 could already be the movie of the year. Could it actually reach Lord of the Rings level as a trilogy? Or is that too crazy?…
more -
Season 2 Ep. 92 - Bodybuilding Prep, Detroit Pro Recap & Invincible Hype
In this episode of the D2 Podcast, the guys kick things off with a laid-back but chaotic conversation that somehow covers everything from midweek motivation and Invincible season hype to bodybuilding prep, THC, and life three weeks out from the stage. They dive into what prep feels like…
more -
Season 2 Ep. 91 - Arnold Classic Breakdown w/Alex Baugh (Nick Walker vs Andrew Jacked)
The boys are back breaking down one of the most controversial bodybuilding weekends of the year — the Arnold Classic. We dive into the massive debate surrounding Nick Walker vs Andrew Jacked, whether the judges got it right, and why so many fans believe Nick should have walked away with the win.…
more -
Season 2 Ep. 90 - How the Best Bodybuilders Actually Train - Quinton Eriya
IFBB Pro Quinton Eriya joins the podcast to talk about the reality of competing at the highest level in bodybuilding. Quinton shares what it was like living and training with Mr. Olympia Samson Dauda, including the brutal intensity of their workouts and the mindset required to push past failure....
-
Season 2 Ep. 89 - Arnold Predictions, Freak Updates, and Internet Chaos
Bodybuilding season is heating up fast — and this episode is a full deep-dive into the Arnold Classic chaos that’s making fans lose their minds. We break down why the top of the Open division feels like a heavyweight fight, and why picking a winner between Hadi, Andrew, and Martin is getting…
more -
Season 2 Ep. 88 - New Arnold Classic Threat & Predator Badlands Review
In this episode of the Dumbbells & Doobies Podcast, we break down one of the most impressive physiques in bodybuilding right now — Sergey — and discuss whether he can break into the Arnold Classic Top 10. His size, conditioning, and structure are creating serious buzz in the bodybuilding world.…
more -
Season 2 Ep. 87 - Aliens, Weed & The Olympics
In this episode, the guys go everywhere — from the ocean to outer space, and straight into the biggest hypocrisies in modern society. They kick things off by talking about nature doing things humans can’t even comprehend, including octopus camouflage that looks straight out of science fiction.…
more -
Season 2 Ep. 86 - Arnold Predictions & the New Wave of Freak Physiques
In this episode, the guys cover everything—from the next wave of freak physiques shaking up pro bodybuilding to deep dives on Arnold Classic predictions, Olympia contenders, and jaw-dropping transformations across the sport. They break down who’s real, who’s improving fast, and which athletes…
more -
Season 2 Ep. 85 - Nerding Out With The Boys
For season 2 episode 85, we have the whole squad back together, and you already know what that means — peak nerd energy. Come hang out with the boys as we nerd out over Star Wars, Invincible, Marvel, and anime, all while cracking jokes and going on the kind of tangents you can only get when...
-
Season 2 Ep. 84 - Everything Bodybuilding With Jarek Crew
For season 2 episode 84, we have the whole squad back plus our special guest, Jarek Crew! This episode we get to hear all about Jarek's love for bodybuilding, where he started, and what he will be doing in the bodybuilding world. We had plenty of laughs and great conversation that you will not…
more -
Season 2 Ep. 83 - Conformity Gate, Playoffs & a World Gone Mad
For season 2 episode 83, we have the whole squad back! This episode we talk DC movies, the most famous people on Instagram, Stranger Things Conformity Gate theory, the Packers losing in the first round of the playoffs, bodybuilding updates, and how crazy the world is right now. Also, does…
more -
Season 2 Ep. 82 - Darc Sport Athlete & IFBB Pro Bodybuilder - Jon Schwartz
For season 2 episode 82, we have the whole squad back plus our special guest, Jon Schwartz! This episode we talk about Jon's bodybuilding career, upcoming shows, favorite video games, video games, and Stranger Things season 5! Also, how much McDonald's did Nick eat?? Tune in to find out! Don't...
-
Season 2 Ep. 81 - New Year Recap!
For season 2 episode 81, we have the whole squad back! This episode is our New Years recap for 2025! We go through al of our high lights and favorite moments of this year, and some new goals that we set for 2026! Also, what were our thoughts about the latest Stranger Things episodes?? Tune in to...
-
Season 2 Ep. 80 - Christmas Special With Jo Palacios
For season 2 episode 80, we have the whole squad back, plus our special guest, Jo Palacios! This episode we have Jo back on with us for a Christmas special! We talk bodybuilding, Marvel, Zach's competition story, and everything Christmas! Also, what was Zach's favorite Christmas gift?? Tune in to...
-
Season 2 Ep. 79 - Reviewing Nationals, Customizing Trucks & An Early Christmas
For season 2 episode 79, we have the whole squad back! This episode we reviewed the NPC National show, looked at customized trucks, got an early Christmas, and reacted to some funny clips! Also, what mug did Nick get?? Tune in to find out! Don't forget to like, comment, and subscribe! Links:...
-
Season 2 Ep. 78 - Mid Winter Classic, Blue Collar Jobs & And Cutting Logs
For season 2 episode 78, we have the whole squad back! This episode we talked about the Mid Winter Classic Show, blue collar jobs, gas station orders, and react to some crazy videos of athletes. Also, What kind of pants does Lance want to invent?? Tune in to find out! Don't forget to like…
more -
Season 2 Ep. 77 - Duck Hunting, Stranger Things & The Smiley Face Killer
For season 2 episode 77, we have the whole squad back! This episode we talk about Nick's crazy hunting story, Stranger Things season 5 (with no spoilers), how much AI has advanced, drinking in college, and the feared Smiley Face killer! Also, what almost happened to Nick?? Tune in to find out!...
-
Season 2 Ep. 76 - Nick Takes on Texas
For season 2 episode 76, we have the whole squad back! This episode we talk about Nick's hunting trip in Texas, medical debt, inconvenient road construction, and much more that you won't want to miss! Don't forget to like, comment, and subscribe! Links: Spotify:...
-
Season 2 Ep. 75 - Bodybuilding & Everything Nerdy
For season 2 episode 75, we have Zach, Lance, and Luke! This episode we talk a little bodybuilding, gambling, movies, super heroes, video games, and everything nerdy! Don't forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts:...
-
Season 2 Ep. 74 - Romania Muscle Fest Recap & Celebrating Zach Starting Prep
For season 2 episode 74, we have the whole squad back! This episode we celebrate Zach starting his prep with some delicious Grebe's donuts, along with recapping the Romania Muscle Fest! Also, what flavor donut did we try?? Don't forget to like, comment, and subscribe! Links: Spotify:...
-
Season 2 Ep. 73 - Know When to Pull Out
For season 2 episode 73, we have the whole squad back! This episode we review the Poland Pro show, recap a fun trip to the casino, and Zach goes back to college. Also, what did Zach and Nick do?? Don't forget to like, comment, and subscribe! Links: Spotify:...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.
HOSTED BY
Zach Devalkenaere
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dumbbells & Doobies have?
Dumbbells & Doobies currently has 175 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dumbbells & Doobies about?
Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners...
How often does Dumbbells & Doobies release new episodes?
Dumbbells & Doobies publishes regularly with 175 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Dumbbells & Doobies?
You can listen to Dumbbells & Doobies on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dumbbells & Doobies?
Dumbbells & Doobies is created and hosted by Zach Devalkenaere.
URL copied to clipboard!