PODCAST · society
E01 – Same Mel. New Chapter.
by Rev Melinda williams
Welcome back to the Oh Mel Podcast. It’s 2026, and after stepping away from the microphone, I’m back. So much has happened since I last recorded in May 2025. Life has changed. I’ve changed. I’ve experienced things, learnt things, questioned things, grieved, grown and gained a whole new perspective. So this feels like the right time for a new chapter. Same Mel. New chapter. This is a fresh season of the Oh Mel Podcast A place for honest conversations about life, faith, trauma, therapy, grief, abuse, childhood and adolescent mental health, relationships, upbringing, generational and intergenerational trauma, and the things we don’t always feel comfortable talking about. Whether you believe in God, you’re questioning your faith, or you don’t believe at all, you’re welcome here. I’m not coming back as a completely different person. I’m still Mel. But I’m not the same Mel I was when you last heard me.
Episodes
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E07 — When Life Won’t Give You a Break: Grief, Faith and the Fear of the Unknown
E07 — When Life Won’t Give You a Break: Grief, Faith and the Fear of the UnknownContent Warning: This episode discusses grief, bereavement, emotional distress, anxiety and the uncertainty associated with having to move home. These topics may be difficult for some listeners. Please take care of...
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E06 The Phone Call That Changed My Life: The Day Wesley Died
E06 — The Phone Call That Changed My Life: The Day Wesley Died Content Warning: This episode discusses the sudden death of my son, Wesley, following a fatal road traffic accident. It includes themes of traumatic bereavement, death, grief, panic, anxiety and emotional distress. I share my personal...
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E05 Same Mel. New Chapter: The Things We Don’t Talk About
OH MEL!! E05— Same Mel. New Chapter: The Things We Don’t Talk AboutContent Warning: This episode contains discussions about suicide, suicidal thoughts, grief, bereavement, death, mental health, trauma, abuse and the impact of difficult life experiences. Some of the topics discussed may be...
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E04 | Same Mel. New Chapter: Where I Am Right Now
E04 | Same Mel. New Chapter: Where I Am Right Now ⚠️ Sensitive Content Notice This episode includes discussions around mental health, depression, emotional distress and suicidal thoughts. Please take care of yourself while listening. Sometimes you don’t have the energy to explain everything....
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E03 | Same Mel. New Chapter: The Power of Your Environment
In the last episode, we talked about metamorphosis, transformation and the process of becoming. But after recording that conversation, I found myself reflecting on my own life and asking myself a deeper question: What helped me become the woman I am today? Sometimes we talk about change as though...
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EO3 Same Mel New Chapter : Metamorphosis The Process of Becoming
What does it really mean to change, grow and become? In this episode of Oh Mel!, I’m taking a deeper look at the word metamorphosis and what it means to experience genuine transformation. Metamorphosis is a profound change in form or nature, while development is the process of growing and...
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Same Mel. New Chapter: The Story Before Everything Changed
What happens when you look back at the person you used to be and realise just how much life has shaped you?In this episode of OH MEL!, Melinda takes us back — before the ministry, before the podcast, before everything changed.We talk about childhood, identity, relationships, trauma, grief…
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E01 – Same Mel. New Chapter 2026
Welcome back to the Oh Mel Podcast.It’s 2026, and after stepping away from the microphone, I’m back.So much has happened since I last recorded in May 2025. Life has changed. I’ve changed. I’ve experienced things, learnt things, questioned things, grieved, grown and gained a whole new…
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E01 – Same Mel. New Chapter 2026
Welcome back to the Oh Mel Podcast. It’s 2026, and after stepping away from the microphone, I’m back. So much has happened since I last recorded in May 2025. Life has changed. I’ve changed. I’ve experienced things, learnt things, questioned things, grieved, grown and gained a whole new…
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E27 Set Apart: Why I Share What I Share – Part 2
🎙️ E27 Set Apart: Why I Share What I Share – Part 2 ⸻ 📜 In this follow-up episode, I speak openly about how certain spaces don’t always feel safe to share my full story—and how saying that doesn’t mean others aren’t worthy or sacred. I reflect on how my own words can sometimes hurt or cause...
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E26 Set Apart: Why I Share What I Share Part 1
🎙️ OhMel Podcast – Episode 26 🎧 Title: “Set Apart: Why I Share What I Share” ⸻ 📜 In this raw and heartfelt episode, Reverend Melinda reflects on a recent retreat where, unexpectedly, she found herself unable to speak. It reminded her that not every space is meant for her full story—and that…
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E25 – Breaking the Silence (Part 2): Speaking Up, Standing Strong, Staying Free
🎙️ Episode 25 – Breaking the Silence (Part 2): Speaking Up, Standing Strong, Staying Free In Part Two of this powerful series, oh Mel continues her heartfelt journey of breaking the silence—not just about childhood abuse, but the ongoing courage it takes to speak up and live in truth as an…
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E24 – The Secret Stops Here: Breaking the Silence, Breaking the Cycles, Healing Lives Pt 1
🎙️ E24 – The Secret Stops Here: Breaking the Silence, Breaking the Cycles, Healing Lives part 1 In this powerful episode part 1 of 2, oh Mel dives deep into the importance of breaking generational trauma, family secrecy, and abuse cycles. Drawing from her own lived experience, she explores what...
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E23 – When God Said Move: Faith for the Impossible
🎙️ E23 – When God Said Move: Faith for the Impossible Description: In this episode, I take you back ten years to a time when God told me to move into a house that, in the natural, I couldn’t afford. I wasn’t working, I failed the credit check, my guarantor failed too – and yet, I knew God had...
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E22 – Quick Update & What’s Coming Next
🎙️ E22 – Quick Update & What’s Coming Next In this short and spontaneous episode, I’m sharing the joy of breaking through a creative block that had me stuck. The moment I pressed record and added my intro and outro—everything shifted. I realised I just needed to start, and the ideas flowed...
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E21 – Keep It Moving: Overcoming Setbacks, Delays & Stagnancy
E21 – Keep It Moving: Overcoming Setbacks, Delays & Stagnancy In this episode, I’m sharing a real and raw word that’s been on my heart all year:Keep it moving. Life comes with unexpected twists—like when my car got compounded by the police and I had no idea how I was going to get it back. But my...
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E20 – I’m Back: Life, Delays & Deciding to Keep Going
E20 – I’m Back: Life, Delays & Deciding to Keep Going It’s been a while… but I’m back!This is Episode 20 – and although I recorded it back in March, I’ve only just been able to publish it. Why? Because like many of you, I’ve faced some real challenges. The change in Spotify for Podcasters last…
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E19: I’m Amazed at What One Person Can Go Through
Join me in this brief podcast as I take a moment to reflect on just how much one person can endure. Sometimes, you have to pause and really take in what you’ve been through. I’ve also made sure to get therapy because when you bring up these things, you need to be in a good place to help others....
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The promises of God intro
Welcome to “Oh Mel,” the podcast where we explore life’s biggest questions and most inspiring truths. In today’s episode, we’re diving into Joshua 1, a powerful chapter that reveals the incredible promises of God. We’ll uncover how these timeless assurances of strength, courage, and divine…
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E18 Core Values
Core values are fundamental beliefs or principles that guide and shape the identity and actions of an individual, organization, or community. The term “core” implies that these values are central and foundational, serving as the underlying framework for decision-making and behavior. Values, in…
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E17 Unveiling the Darkness: My Journey through Trafficking pt3 testimony
Episode 17 of Oh MEL podcast unveils a candid and profoundly personal narrative of survival. Join me as I bravely share my tumultuous journey after being trafficked into the entertainment industry at the vulnerable age of 15.5 years old. My path was strewn with encounters with various…
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E16 Fifteen and Fractured: Navigating Unexpected Choices pt2 testimony
Trigger Warning Title: Underage Drug Use, Exploitation, and Sensitive Content Regarding Child Trafficking. Embark on a raw exploration of my tumultuous fifteenth year, marked by unforeseen choices involving underage drug engagement and the unsettling influence of familial dynamics. Delve into the...
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E15 Melinda’s testimony pt1
Content Warning:This episode contains discussions about abuse, grooming, pornography, and trauma. Listener discretion is advised. In Episode 15 of oh Mel , I delve deep into my personal testimony, recounting the journey from my early childhood to the age of 15. This raw and honest narrative...
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E14 Navigating Mental Health: Understanding, Coping, and Supporting
In this episode, we delve into the multifaceted landscape of mental health, exploring its various dimensions and impacts, especially in the wake of the COVID-19 pandemic. Join us as we dissect different mental health disorders, their symptoms, and how they manifest across different age groups....
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E13 Opening Chapters: The Oh Mel Prelude
Dear listeners, I want to express my sincere gratitude for joining me on this significant journey through the OMEL podcast. Your support and presence have been invaluable as I’ve shared personal stories, struggles, and the resilience necessary to overcome life’s challenges. As I embark on the…
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E12 Unveiling Emotional Abuse: Recognizing the Signs
“Join me in this eye-opening episode where I shine a light on the often subtle yet impactful signs of emotional abuse. Drawing from my own experiences, I delve into what emotional abuse looks like and how it manifests, aiming to empower listeners with the knowledge to recognize its presence. This...
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E11 Exposed: Unveiling Emotional Trauma - Forced to Poo Outside”
“Welcome to ‘Exposed,’ a podcast that delves into candid and sometimes distressing realities of emotional trauma. In this episode, I courageously address degrading acts I was subjected to, recounting the distressing experience of being forced to defecate outdoors, a deeply dehumanizing and...
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E10 Unmasking Emotional Abuse: Healing the Invisible Wounds
Emotional abuse is a form of maltreatment characterized by the consistent infliction of emotional harm or distress upon an individual. It involves patterns of behavior aimed at undermining a person’s sense of self-worth, dignity, or emotional well-being. Unlike physical abuse, emotional abuse...
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E9 Faith’s Journey: Embracing Miracles & Transformation Through Jesus Christ
“Welcome to ‘Faith’s Journey,’ a podcast dedicated to exploring the transformative power of belief, spirituality, and the miraculous encounters experienced through faith in Jesus Christ. In this podcast, I share intimate reflections on my unwavering belief in the God of Abraham, Isaac, and Jacob,...
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E7 Make Them Bleed: Confronting Bullying and Racism in My Story
“Join me in an emotionally charged and candid discussion as I open up about the painful aftermath of bullying and racism, captured in the evocative title ‘Make Them Bleed.’ After enduring traumatic experiences, seeking solace upon returning home, these words echoed as a poignant instruction,...
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E6 From Neglect to Empowerment: Healing Through Reflection
Embark on a profound journey of personal resilience and introspection as I open up about a formative experience from my childhood. Join me in this candid discussion where I delve into the past, recounting the unsettling reality of being placed outdoors to eat meals as a routine part of my...
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E5 Sunday Dinner Nightmare: Reflecting on Childhood Trauma
“Step into the poignant narrative of my childhood as I revisit the distressing memories associated with Sunday dinners. What should have been a time for familial connection became a harrowing experience of fear and punishment. Join me on this raw and candid journey as I recount the agony of...
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E4 Unveiling Adverse Childhood Experiences (ACEs): Healing Through Shared Stories”
“Prepare for an enlightening exploration as I delve deeper into the realm of Adverse Childhood Experiences (ACEs). In this forthcoming podcast episode, I aim to shed light on the profound impact these experiences have on shaping our lives, identities, and relationships. ACEs encompass a spectrum…
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E3 “Revelations: Navigating Identity and Loss in My Journey”
“Join me in a poignant and revealing narrative as I reflect on the complexities of identity, fatherhood, and the profound impact of bereavement in my life. In this upcoming podcast episode, I share a deeply personal story about initially addressing a Caucasian white man as ‘Dad,’ only to later...
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E2 Honoring Papa: A Child’s Journey Through Loss and Cultural Traditions”
“Embark on a heartfelt episode as I recount the poignant story of Papa’s funeral, an emotionally charged experience intertwined with cultural traditions and the profound impact of a grandparent’s passing on a child’s life. Papa, my beloved grandad, battled prostate cancer and, in his final…
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E1 Trinidad Roots: Tales of Culture, Diversity, and Home
“Welcome to ‘Oh Mel,’ where I, Melinda Williams, take you on a journey from the sun-kissed shores of Trinidad to the diverse landscapes of England. Join me as I unravel the profound tapestry of my early life, growing up amidst the vibrant culture and warmth of Trinidad. From the rhythm of calypso...
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Introducing "Unveiling Life's Tapestry: Exploring Perspectives with oh Mel"
“Welcome to ‘Oh Mel,’ the podcast where I, Melinda Williams, invite you into the unfiltered chronicles of my life’s extraordinary journey. Hailing from Trinidad and adapting to cultural shifts in England, I’ve confronted racism, childhood trauma, and the harsh realities of the entertainment...
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Welcome to Oh Mel
Introducing a podcast with never heard before transparency! Come and listen and share "Trigger Warning: This podcast series, 'oh Mel,' features candid and raw content that delves into sensitive and potentially distressing topics. The episodes aim to raise awareness, spark conversations, and…
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ABOUT THIS SHOW
Welcome back to the Oh Mel Podcast.
It’s 2026, and after stepping away from the microphone, I’m back.
So much has happened since I last recorded in May 2025. Life has changed. I’ve changed. I’ve experienced things, learnt things, questioned things, grieved, grown and gained a whole new perspective.
So this feels like the right time for a new chapter.
Same Mel. New chapter.
This is a fresh season of the Oh Mel Podcast A place for honest conversations about life, faith, trauma, therapy, grief, abuse, childhood and adolescent mental health, relationships, upbringing, generational and intergenerational trauma, and the things we don’t always feel comfortable talking about.
Whether you believe in God, you’re questioning your faith, or you don’t believe at all, you’re welcome here.
I’m not coming back as a completely different person. I’m still Mel. But I’m not the same Mel I was when you last heard me.
HOSTED BY
Rev Melinda williams
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Frequently Asked Questions
How many episodes does E01 – Same Mel. New Chapter. have?
E01 – Same Mel. New Chapter. currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is E01 – Same Mel. New Chapter. about?
Welcome back to the Oh Mel Podcast. It’s 2026, and after stepping away from the microphone, I’m back. So much has happened since I last recorded in May 2025. Life has changed. I’ve changed. I’ve experienced things, learnt things, questioned things, grieved, grown and gained a whole new perspective....
How often does E01 – Same Mel. New Chapter. release new episodes?
E01 – Same Mel. New Chapter. has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to E01 – Same Mel. New Chapter.?
You can listen to E01 – Same Mel. New Chapter. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts E01 – Same Mel. New Chapter.?
E01 – Same Mel. New Chapter. is created and hosted by Rev Melinda williams.
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