PODCAST · health
Eat! And Lose Weight!
by Kathy Lawrence
This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started losing weight. This podcast will include education about nutrition, the macro diet secrets program, education about supplements, and just stories about how I manage temptations, going out to eat, and set backs. I hope that you can relate to my journey and enjoy my talks.
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4
Holidays
How to recover from holiday cookouts!
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3
Mother’s Day
How I gained 1.5 pounds over Mother’s Day! And what I did to recover.
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2
The macro diet
More description about the diet. What I’ve been doing and what my macro numbers are.
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1
Eat! And Lose Weight.
Introduction to my podcast Eat! And Lose Weight.
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ABOUT THIS SHOW
This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started losing weight. This podcast will include education about nutrition, the macro diet secrets program, education about supplements, and just stories about how I manage temptations, going out to eat, and set backs. I hope that you can relate to my journey and enjoy my talks.
HOSTED BY
Kathy Lawrence
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Frequently Asked Questions
How many episodes does Eat! And Lose Weight! have?
Eat! And Lose Weight! currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat! And Lose Weight! about?
This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started...
How often does Eat! And Lose Weight! release new episodes?
Eat! And Lose Weight! has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eat! And Lose Weight!?
You can listen to Eat! And Lose Weight! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat! And Lose Weight!?
Eat! And Lose Weight! is created and hosted by Kathy Lawrence.
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