PODCAST · health
Eat Green Make Green
by Pat McAuley
After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.
Episodes
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Tom McAuley & Turning Suffering Into The Greatest Gift of Your Life
Tom McAuley is an entrepreneur and Founder of Upside, the world’s first fantasy sports & betting platform owned by the people and operated for social good. We discuss: Tom's struggle with addiction and how he overcame it What he thinks led him down the path of addiction His attempt at ending his...
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Dr. Matthew Nagra & Debunking The Latest Diet Myths
Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers. We discuss: The latest science on seed oils Plant vs. Animal protein Why blood sugar spikes are...
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Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?
Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure,...
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Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes
Dan Cohen is the Chief Performance Officer at Human Powered Health. Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH. We discuss: Dan's background as a pro...
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Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game
Alex Burke is the Founder of Burke Sports Rehab. Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and...
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Episode 200: Drew Harrisberg & Thriving with Type 1 Diabetes
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his...
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Episode 199: Todd Crandell & From Addict to 104 Ironmans
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine…
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Episode 198: Kristina Rivers & The Fastest Woman Across Australia
On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided…
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Episode 197: Bailey Ruskus & Cooking to Heal
“The more you get to know your food, through cooking, the more you’re going to get to know your body.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai. Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go…
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Episode 196: Matt de Gruyter & A Next Level Life
“The status quo never goes quietly into the good night. This fight just started.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Matt de Gruyter. Matt is the Co-Founder of America’s first plant-based burger chain, Next Level Burger, which now has over 10...
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Episode 195: Adrianne Haslet & Boston Strong
“When someone tells you something can’t be done, it’s a reflection of their limitations not yours.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Adrianne Haslet. Adrianne is a Boston Marathon Bombing Survivor and Keynote Speaker. A former world ranked...
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Episode 194: Dr. Alan Goldhamer & The Healing Power of Fasting
On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Alan Goldhamer. Dr. Goldhamer is the Founder of the TrueNorth Health Center and Author of The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness. He is widely considered one…
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Episode 193: Steven Izen & The Rise of Lokai
“Never lose belief in yourself. If you don’t believe in yourself and what you’re doing no one else will either. It has to start with you.” On this week's episode of the Eat Green Make Green Podcast I sit down with Steven Izen. Steven is the Founder of Lokai, the bracelet brand that swept the...
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Episode 192: Tom Fleck & An Unlikely Road To Kona
"I weighed 300 pounds, I was addicted to drugs, I was literally the furthest thing from an endurance athlete. If I can do it, trust me, you can do it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Tom Fleck. Tom Fleck is an endurance athlete and…
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Episode 190: Todd Crandell & From Addict to 100 Ironmans
“I got another gear. At 55, I’m doing 14 Ironman’s this year. It’s 100% what I eat.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery...
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Episode 189: Ann + Jane Esselstyn & Be A Plant-Based Woman Warrior
“My mom is in her late 80’s and she is vivacious as ever, she’s on no lifestyle medications. She’s on runs, in the garden, on 5 mile walks. Trying to keep up with her is exhausting” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Ann and Jane Esselstyn.…
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Episode 188: Francesca Nardelli & Building A TikTok Empire
“When you switch to a plant-based diet you feel like a superhuman. I needed to share how I felt and my first TikTok cooking video went viral.” On this week’s episode of the Eat Green Make Green Podcast I sit down with rockstar Francesca Nardelli. Francesca is a Boston-based content creator,...
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Episode 187: Jonah Goldman & Eat The Change
“Use your dollars as a vote for the world you want to live in and together we can build a more compassionate, sustainable, and delicious food system.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Jonah Goldman. Jonah is the Co-Founder of the plant-based...
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Episode 186: Desiree Nielsen & What's Good For Your Gut?
“You have to tackle gut health from all sides. You got to sleep, move your body, and boy do you have to eat fiber.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Desiree Nielsen. Desiree is a Registered Dietician, Podcast Host, and Bestselling Author of…
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Episode 185: Pat Interviewed By Northeastern Entrepreneurship Students
“As a young person, it’s hard to relate to the fact that your decisions today impact your health tomorrow.” On this week’s episode of the Eat Green Make Green Podcast I sit down with a few Northeastern University Entrepreneurship students who interviewed me at PlantPub for a project (thank you...
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Episode 184: Dr. Will Bulsiewicz & The Healing Power of Fiber
“When you increase the fiber in your diet, you decrease your likelihood of dying from heart disease, cancers, and many of the world’s top killers.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Dr. Will Bulsiewicz. Dr. B is board certified...
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Episode 183: Erica Huss + Zoe Sakoutis & Becoming Wellness Business Mavens
“Less than 2% of venture capital goes to women, yet women led companies out perform companies led by men.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the trailblazing Erica Huss and Zoe Sakoutis. Erica and Zoey were the category-creating entrepreneurs behind...
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Episode 182: Julieanna Hever & How To Heal With Diet
“We are living in a world of excess but trying to still avoid deficiency, those are conflicting narratives.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Julieanna Hever. Julieanna is a Dietician, the author of 7 books, and a TEDx speaker who’s widely...
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Episode 181: Chris Wark & Beating Cancer With Lifestyle
“I made a choice to overdose on nutrition instead of risking overdosing on chemotherapy.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Chris Wark. Chris is the Founder of Chris Beat Cancer, Bestselling Author, Patient Advocate, and Speaker. He is…
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Episode 180: Julie Wilcox & How To Eat More Plants Without The Labels
“I feel most one with myself when I am most healthy. When diet is out of sync, I don’t feel whole.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Julie Wilcox. Julie is a Wellness Coach, Author, and Co-Founder of ISHTA Yoga. We talk about Julie’s…
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Episode 179: Greg Crum & Tackling Cancer With Food
“The process of change is going to reveal who you are. It’s going to show some weaknesses, but that doesn’t mean you give up.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Greg Crum. Greg is an ex-Football Player and Coach and was one of my college...
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Episode 178: Dr. Dean Ornish & Undo-ing Chronic Disease
“When we treat the cause, these lifestyle choices, our bodies have a remarkable capacity to begin healing and much more quickly than we once realized.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Dr. Dean Ornish. Dr. Ornish is widely considered the...
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Episode 177: The Best of 2021
On this week’s episode of the Eat Green Make Green Podcast we’re sharing the best moments from 2021. Thank you to everyone who tunes into the podcast, you are the ones that have made the show what it has become. To think that this started 4 years ago with my Mom as the first episode, to now be...
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Episode 176: Monk Coleman & How To Transform Your Life
“We are vibrational human beings. You attract the people and opportunities in your life. They are mirrors of yourself.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Monk Coleman. Monk is a Transformational Coach, Public Speaker, and Author of Love...
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Episode 175: Simon Hill & The Proof Is In The Plants
“Based on today’s data about human health and planetary health, a plant rich diet makes the most sense. It’s really the only way forward.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Simon Hill. Simon Hill is an Australian Nutritionist and...
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Episode 174: Brian Sachetta & Life With Anxiety & Depression
"There's a lot of things going on in the world that make us feel uncertain or depressed or hopeless. You're not alone." On this week’s episode of The Eat Green Make Green Podcast I sit down with the awesome Brian Sachetta. Brian is a Boston-based author, blogger, and software developer. He is the...
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Episode 173: Rachel Domb & Creating Your Own Luck
“You create your own luck. Be honest to what you want and go after it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Rachel Domb. Rachel is a 21-year-old entrepreneur and Founder of the plant-based food brand Rooted Living. We talk about how Rachel…
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Episode 172: Erica Korff & Becoming The Vegan Kween
“Many people think veganism is boring, that it’s just plain tofu, and that’s just not the case. The best way is to show them.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the talented Erica Korff. Erica is the most prominent plant-based food blogger in Boston,...
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Episode 171: Pat McAuley & Being Better
"If I completely fail and go back to 0, I still have all the things that make me happy. My identity and self worth is not tied to success." On this week’s episode of the Eat Green Make Green Podcast we’re sharing an episode Pat did on the Being Better Podcast. Pat and host Julia Szpor talk about...
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Episode 170: Christie Lagally & Building The Change You Want To See In The World
“Create your own luck. Get out there, eat right, wear good supportive shoes, and build the change you want to see in the world.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the rebellious Christie Lagally. Christie is a former Boeing Engineer who holds multiple...
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Episode 169: Josh Balk & JUST Go For It
“We have so far removed ourselves from what anyone would feel is a natural way of producing eggs, dairy, and meat.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Josh Balk. Josh is Vice President at the Humane Society and Co-Founder of the powerhouse…
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Episode 168: Tom Fleck & Triathlon Tips For Newbies
“Don’t forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you’re healthy enough to be out there doing it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a...
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Episode 167: Paul Shapiro & The Future of Protein
“We can create meat-like experiences that will be the same for the customer, just without animals and with a far lighter footprint on the planet.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the trailblazing Paul Shapiro. Paul is the CEO of The Better Meat Co, the...
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Episode 166: Niraj Naik & Reprogramming Ourselves To Heal
“The slower your breath, the less you need to breath, the less oxygen you need to produce energy, the healthier you are and the longer you live.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Niraj Naik. Niraj is Breathwork Expert, Serial…
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Episode 165: Dr. Mark Mincolla & The Recipe For Miracles
“Believe in miracles. You are a miracle. Believe in the process before anything happens and you’ll surely create them.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Mark Mincolla. Dr. Mincolla is a world-renowned Nutritional Therapist and…
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Episode 164: Aldous Collins & One Love
“We celebrate all walks. No one deserves to be treated poorly. We deserve to be good to each other.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the super funky Aldous Collins. Aldous is a Boston-based musician and artist. We talk about how Aldous didn’t start…
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Episode 163: Jon Paul Crimi & Change Your Breath Change Your Life
“Breath shifts the emotion. If you change the emotion, you can change your life.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Jon Paul Crimi. Jon Paul is one of the premier breathwork leaders in the world. He works with countless celebrities, pro...
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Episode 162: Dr. Brooke Goldner & Healing Chronic Disease With Diet
“Chronic disease is something we’ve invented, it is unnatural to the human body. We eat things that create inflammation all day long, and we handicap our immune system from responding.” On this week’s episode of the Eat Green Make Green Podcast, I sit down with the unstoppable Dr. Brooke Goldner....
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Episode 161: Pat McAuley & 5 Tips For A Healthier Life
“We are meant to be healthy. We are not meant to be overweight, sick, depressed. It’s much less about making changes and more about getting out of the way. It’s about doing less, not more.” On this week’s episode of the Eat Green Make Green Podcast I sit down with… myself! I haven’t done a solo...
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Episode 160: Matthew Kenney & Becoming The World’s Top Plant-Based Chef
“Through the power of visualization, hard work, and applying yourself properly you really can make anything happen.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Matthew Kenney. Matthew is a celebrity chef who owns 50+ restaurants around the globe and…
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Episode 159: Lopa van der Mersch & For Whom & When
“Rebel, do things differently, and remember that just because it’s popular doesn’t mean it’s healthy.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Lopa van der Mersch. Lopa is the Founder & CEO of Rasa, an adaptogenic coffee alternative company. We talk...
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Episode 158: Dr. Alan Desmond & What Should We Eat
"It's not about labeling yourself vegan or vegetarian, it's about building your meals from the foods that are consistently shown to benefit human health." On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Dr. Alan Desmond. Dr. Alan is a UK-based...
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Episode 157: Rebecca Cappelli & Becoming Who We Are
“We see change as something that is really difficult, but change is not becoming someone else, change is becoming who we are.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the powerful Rebecca Cappelli. Rebecca is a Singapore-based award-winning filmmaker and…
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Episode 156: Juliet Davenport & Bringing The Good Energy
“Sometimes you have to jump off the cliff, take a stand and take a risk. If you stand on the sideline all the time, you won’t move forward.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Juliet Davenport. Juliet is the Founder & CEO of Good Energy, the…
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ABOUT THIS SHOW
After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.
HOSTED BY
Pat McAuley
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Frequently Asked Questions
How many episodes does Eat Green Make Green have?
Eat Green Make Green currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat Green Make Green about?
After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top...
How often does Eat Green Make Green release new episodes?
Eat Green Make Green publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Eat Green Make Green?
You can listen to Eat Green Make Green on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat Green Make Green?
Eat Green Make Green is created and hosted by Pat McAuley.
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