PODCAST · education
Eat the Damn Bread
by Colet Williams
The Eat the Damn Bread podcast is your guide to living a life of balanced indulgence! In this weekly podcast Colet, Francophile an caviar connoisseur, shares her thoughts, opinions, and understandings of the tools you need to live and curate life that excites you. Through interviews and solo episodes Colet talks inspiration around creating the French 'joie de vivre' we all are looking to achieve through the topics of nutrition, movement, mindset and environment. Growing up in a small town, with a flair for the extravagant, Colet knows how to make the impossible, possible, and how to make ideas and dreams that may seem out of reach your reality! Join her each week as she encourages you to create a life on your terms and never be afraid to 'eat the damn bread!'
Episodes
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095: The Support System Behind Every Successful Woman
It's the week of love…but we're not talking about roses or romance. We're talking about the support system every successful woman needs...a group of women who hold you together. In this episode, we go beyond Galentine's brunches and matching pajamas to explore something deeper, the architecture…
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094: Perfection is Stealing Your Joy
This week, we're exploring the quiet ways perfectionism disguises itself as discipline, responsibility, and even maturity, and how "I'll enjoy it when…" might be the very phrase keeping you from fully living. Through a personal reflection on home, hosting, entrepreneurship, and high-capacity...
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093: Invisible Indulgences: The Private Rituals That Change Everything
This week we are exploring the idea of invisible indulgences, the private rituals and quiet choices that shape how safe, nourished, and at ease you feel in your everyday life. Drawing inspiration from French culture, we unpack why pleasure doesn't need to be earned, justified, or performed, and…
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092: Seduction as a Lifestyle, How to Invite Pleasure Into Your Everyday
This week, let's talk about seduction,not romance, but the art of inviting yourself back into your own life. In this episode, I'm sharing how slowing down, noticing beauty, and choosing pleasure on purpose can transform the way you move through the world. We'll dive into: • What a slow afternoon…
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091: Why You Should Live an Unreasonable Life
This week let's talk about why being reasonable is the worst advice we've ever been given. In this episode, I'm pulling back the curtain on the trap of "reasonable living" and sharing why the most magnetic, luxurious lives are built on unreasonable choices. We'll dive into: Why "reasonable" keeps...
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090: The Secret Life of a Lady Who Lunches
Join me in Provence, France summer 2026: https://www.thecuratedretreat.com/provence To me, being a lady who lunches has always felt like an invitation, a reminder that we get to design our days with intention, beauty, and connection. Lunch isn't just a meal, it's a pause, a gathering, a ritual…
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089: France's Quiet Luxury You Didn't Know You Needed
In France, life is designed around something called the third space — places that are neither home nor work, but hold community, creativity, and joy. From café terraces in Paris to the stoops of our favorite sitcoms, these spaces are where belonging lives. But in America? We've forgotten them.…
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088: The Elegant No, How to Set Boundaries Without Ever Saying No
Luxury isn't about saying yes to everything. It isn't the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this…
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087: The New Luxury: Quiet, Immersive Travel
Luxury isn't about excess anymore. It isn't the jam-packed itineraries, the bursting closets, or the endless noise. The new luxury is about sanctuary, authenticity, and quiet moments that actually restore you. In this episode, I'm breaking down exactly what this shift means and why quiet…
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086: The Art of Self-Care While Traveling
Self care while traveling isn't just about bubble baths and beauty products. This is about reclaiming your presence even while in motion. Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I'm sharing how to choose the...
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085: Skip Paris and Visit St. Paul de Vence, France
On this episode of Eat the Damn Bread, I'm taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I've ever wandered, St. Paul de Vence. Don't get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can…
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084: Land Softly, The Jet Lag Cure I Swear By
In this episode, I'm sharing my secret to beating jet lag — and no, it's not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure. I'll walk you through my personal framework for resetting your energy and syncing with your environment whether you're…
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083: The Art of Packing Less But Traveling with More
Let's be real, overpacking is a symptom of overthinking and a scarcity mindset. In this week's episode, I'm breaking down exactly how to pack like elegantly, efficiently, and with joie de vivre. Whether you're heading to the South of France or just dreaming of it, this guide to intentional travel...
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082: The Soft Start — How To Travel Without Stress or Scramble
What if your travel day didn't feel like a marathon? What if it set the tone for ease, presence, and pleasure? In this episode, I am sharing my signature "Soft Start" philosophy, a luxurious approach to travel that begins before your suitcase is zipped. Whether you're retreating with me in the...
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081: Skip Paris and Visit Gordes, France
This week, we're trading the hustle of the Champs-Élysées for the hush of honey-colored stone and sunlit terraces. In this episode of our "Skip Paris and…" series, I'm taking you to Gordes, a village that whispers luxury, lives slowly, and invites you to savor instead of scroll. From its rich...
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080: 10 Ways to Fall in Love With Your City Again (No Plane Ticket Required)
What if I told you that the secret to living well and feeling more alive might just be around the corner? Literally... In this episode of Eat the Damn Bread, I'm sharing 10 things you can explore in your own city that will change how you see the world (and yourself). From unexpected soundwalks to...
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079: With Joy, From Lisbon
When life in New York began to feel more like a checklist than a life, Hiwote knew something had to change she just didn't expect that following a quiet nudge would lead her across the ocean to Lisbon. In this episode, I chat with Hiwote to trace the unexpected moves, small decisions, and bold...
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078: French Decisions: Living Well, The French Way
This week, Colet invites you to rethink what it truly means to live well — not as a destination you hustle toward, but as an everyday practice infused with elegance, presence, and pleasure. Inspired by her time on the French Riviera, Colet reflects on a simple afternoon in Monaco that shifted her...
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077: From The Bay to the 18th: A Luxe Blueprint for Black Women Living Boldly and Embracing Ease Abroad
This week, Colet sits down with Latrice, founder of Paris Chic Code, a bespoke lifestyle consulting service that helps individuals and families transition into Parisian life with style and ease. Latrice shares her deeply personal and inspiring journey as an expat living in Paris. She opens up…
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076: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre
In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory…
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075: An Elegant Approach To Spring Cleaning
In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle. Colet shares personal experiences and practical advice on how to declutter both the tangible…
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074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom. Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power…
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073: New York to Provence: Exploring a New Direction
This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France. Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the...
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072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal...
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071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await! In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences...
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070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know! So, this week I am sharing the...
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069: What to Do When You Lack Inspiration (Lessons I Learned in France)
Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired. But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us! There is one reason this is the case and it...
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068: The Case for Pajamas
Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too! Listen this week to learn: The origin of pajamas (and spoiler...how it is connected to British colonialism)!...
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067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
Who wouldn't want to spend time at a place called the "Peninsula of Billionaires?" We thought as much! That's why we're chatting about the exclusive, once meager, fishing village turned winter getaway for royalty and the financial elite. Tune in as we do a bit of armchair travel and talk all…
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066: Why You Need a Snackable Lifestyle
Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?" I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up! That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more...
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065: How Simplicity Can Trigger More Bliss in Your Life (Lessons I Learned in France)
It's the first Tuesday of a new month, which means that it is time to share one of the many lessons I've learned from spending time in France! This week I am sharing all about how seeing and doing more with less, in just about every situation, can spark a bit of happy in the most delightful way!...
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064: How to Turn Your Home Into the Ritz Carlton
"Your home should be your sanctuary, the thing that rises up to meet you." Oprah I've snagged a few great lessons from Oprah over the years and one that she has shared many times is the importance of creating a beautiful home. This does not mean a home with "expensive" things, but rather, one…
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063: Skip Paris and Visit Menton, France
Paris is like that homecoming queen in the 90s teen movies. You know the one that gets all the attention from all the guys, the girls envy her fashion sense and the teachers love her because she is a suck up with a one-pony show that they fall for every time (hello Eiffel Tower)! But then there…
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062: Why "Daycations" Are Where It's at in 2022
We are pretty obsessed with the 'daycation' situation that will be happening all 2022 (and beyond) for us! And we think you should make it happen too! Listen in on this week's episode to dive into: Why you should be regularly scheduling 'daycations' throughout the year The benefits that…
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061: Lessons I Learned in France (Embracing the Imperfections)
Welcome to the inaugural episode of our new monthly series for 2022, Lessons I Learned in France! Tune in every first Tuesday of the month as I (Colet here!) share all that France taught me during my most recent sojourn to the French Riviera! Constantly inspired by the French art de vivre and...
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060: The Secrets to Tablescaping That You Won't Learn on Instagram
Setting a beautiful and luxurious table, at anytime, but particularly during the holidays...I believe, is an act of love and takes just a bit of vision. If you need to start creating beautiful tablescapes now that your place is the go-to entertaining hub for friends and family, or you are just...
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059: Why Not Require Luxury in Your Life?
We have always been made to believe that luxury was unattainable. It was made to seem as something that was exclusive and rare. But that is really not so! This week we are making the case that you have no other option but to step into and embrace a luxurious life (on your terms and in your way…
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058: Celebrating...Without Food?!
Look, I consider myself a foodie just like the next person, but let me tell you... There is a point where you can indeed become maxed out on eating! Especially, if you are deep into the holiday season! Next week is Thanksgiving, and even if you aren't vibing with that particular celebration…
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057: Ditch the Holiday Gifting This Season and Start To Create Real Memories
Newsflash…it's Baby Jesus' birthday…not yours! Okay, it's true. Gifting can be symbolic of the birth of Jesus, but let's be honest, that isn't the way it goes down in most North American homes! Trigger warning! This week's episode might agitate you to take a stand… in a good way! Join me as I…
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056: How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
Yes, it is indeed November. Yes, we are officially in the holiday season… But, our question to you...does it really have to be the "happiest" time of the year? Let's talk about it! In this episode of Eat the Damn Bread we are discussing: Why the Lifetime Christmas movie vision you have for the...
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055: Why You Should Become Ritualistic
Most of us live our lives like some people live paycheck to paycheck. It's time to cut that out and this week Colet dives into just how! There is a key difference between wishing something would happen and making something happen! During this Eat the Damn Bread episode we talk how to make things...
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054: You Should Have This Rendezvous At Least Once A Year
There is nothing wrong with a secret rendzvous once in a while...especially when you need to spark a fire...within yourself that is! Hang with Colet on the Eat the Damn Bread™️ podcast! This week's episode is about how you can gain solid insight on how to think like a royal in order to take back...
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053: How 'Dead Butt Syndrome' Is Costing You Your Dreams
We've all been scammed! Duped! Hoodwinked! At some point or another we've all been sold this idea that you only get one chance to live full out. You know…the whole, "once in a lifetime" narrative. It's where you only get one opportunity in your life to do something worthwhile. Spoiler…
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052: Embracing the Seasons to Create More Joy in Your Life
Ever have that feeling like you just can't keep up with life? Like you are tired and can never catch your next wind? Yeah, I hear ya! That is why we are tackling the topic of living seasonally! See, eating seasonally will only get you so far, especially if you are not being purposeful about…
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051: How Traveling to France Could Make You Healthier and Happier
Do you hold on to your vacation days and paid time off like it is a badge of honor? Most Americans do and we're talking about why it's time to make that a thing of the past! When I planned my first trip to the south of France, I could have never known the impact that it would play in my life in…
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050: The Art of Entertaining
True entertaining is slowly becoming a lost art. In episode 50 of the Eat the Damn Bread podcast we explore the origins of the traditional and "proper" dinner party (it starts much earlier than you may believe) and what you can do to not only revive the art but become a premiere entertainer in…
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049: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Ah! Croissants without the pants needing to be altered, the endless lunches accompanied by a glass a wine (without the judgmental stares) and strolls in beautiful medieval villages for no particular reason. Doesn't that sound fabulous?! What Francophile worth their salt hasn't dream of a…
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048: The Magic of the French Riviera
Are you dreaming of visiting the French Riviera, but not quite sure it should be your first stop in France? This is the episode for you! In this episode, Eat the Damn Bread hostess, Colet, shares a bit of history on the French Riviera, explains the confusing border dispute of where it actually...
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047: HGTV's Adrian Leeds on Finding French Property the American Way & Her 27 Year Adventure Living in France
Adrian Leeds is the highly sought after French real estate property advisor for Americans wanting to own their own piece of heaven in France! As the reigning queen of HGTV's House Hunters International Adrian takes a pause to swing by Eat the Damn Bread and share with us an off-camera view into…
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046: French Is Beautiful: Musings of French Life, Language and Culture with Carrie Anne James
Carrie Anne James, French coach extraordinaire, is an American expat who has found her own version of l'art de vivre after 6 years of living in and soaking up all that that the City of Light, Paris, France, has to offer. Actress turned French teacher, Carrie Anne has merged her wonderings of…
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ABOUT THIS SHOW
The Eat the Damn Bread podcast is your guide to living a life of balanced indulgence! In this weekly podcast Colet, Francophile an caviar connoisseur, shares her thoughts, opinions, and understandings of the tools you need to live and curate life that excites you. Through interviews and solo episodes Colet talks inspiration around creating the French 'joie de vivre' we all are looking to achieve through the topics of nutrition, movement, mindset and environment. Growing up in a small town, with a flair for the extravagant, Colet knows how to make the impossible, possible, and how to make ideas and dreams that may seem out of reach your reality! Join her each week as she encourages you to create a life on your terms and never be afraid to 'eat the damn bread!'
HOSTED BY
Colet Williams
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Frequently Asked Questions
How many episodes does Eat the Damn Bread have?
Eat the Damn Bread currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat the Damn Bread about?
The Eat the Damn Bread podcast is your guide to living a life of balanced indulgence! In this weekly podcast Colet, Francophile an caviar connoisseur, shares her thoughts, opinions, and understandings of the tools you need to live and curate life that excites you. Through interviews and solo...
How often does Eat the Damn Bread release new episodes?
Eat the Damn Bread has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eat the Damn Bread?
You can listen to Eat the Damn Bread on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat the Damn Bread?
Eat the Damn Bread is created and hosted by Colet Williams.
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