PODCAST · health
Eat with B
by Breta Alstrom, MS, RDN, LD
Join your friends around the table where we can connect on issues from health to climate change and everything in between.
Episodes
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Disordered Eating vs Eating Disorders
CONTENT WARNING: IF YOU ARE STRUGGLING WITH AN EATING DISORDER OR ACTIVELY RECOVERING FROM AN EATING DISORDER, THIS EPISONE MAY NOT BE FOR YOU. Today I'm joined by Eating Disorder Dietitian, Isabelle Bouchard. We discuss what you can do to help those with Eating Disorders, little discussed forms…
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The American Food System vs COVID-19
Pay what you can cooking class with Ayten and The Sprouting Kitchen 4/22/2020. All proceeds go to Off Their Plate. https://www.thesproutingkitchen.org/event/earth-day-cooking-class-collab-w-ayten-salahi/ Connect with Ayten on: IG: @planetaryhealthrd FB: @planetaryhealthRD Join the Planetary…
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Treating the whole person: Connecting the environmental inputs and health outputs
Join me with Mary Purdy, MS, RDN as we discuss the power of looking at the whole context of someone's life when it comes to disease treatment and prevention. Mary Purdy, MS, RDN, is an eco-conscious and Integrative dietitian who holds a Master's Degree in clinical nutrition from Bastyr University...
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How to spend your time during quarantine without feeling overwhelmed!
I don't know about you, but I'm pretty sick of all the post about how to optimize your time while you're quarantined, but it's also hard to talk about anything else because it's playing such a huge role in our lives! This episode is different, it's just me talking to my best friend, Hazel…
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The Whole30 is changing the game: health, equity, food systems and self-care
This dietitian Whole30 perspective! In this episode: Follow Melissa Urban on IG: @melissau Still curious about the Whole30? Listen Do The Thing by Melissa Urban and get the in's and out's in her own words here. Follow the Whole30 on IG: @whole30 What is the Whole30? Whole30 Books What is Food...
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Connecting Food, Health, and the Environment with the Planetary Health Diet with Ayten Salahi, MS
Follow Ayten and PHC updates on Instagram at: @planetaryhealthrd Join the Planetary Health Collective on FB at: www.facebook.com/groups/planetaryhealthcollective Work with Ayten at: www.planetaryhealthrd.com JOIN THE PLANETARY HEALTH CHALLENGE IN FEBRUARY 2020! Learn more here and follow thee Eat...
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Plant-Based Nutrition with Kayla Slater, MS, RDN, CDN
Check out the latest Eat with B blog post on Plant-Based Nutrition! Find Kayla on Instagram @plantbased_performance_rd_ and on Facebook in the Plant Based Runners Group
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Season 2 Intro + Life Update + How to Stay Healthy on the Road + Rants
Mentioned in this Podcast: Work with Me Nourished Together Family Nutrition Foundations of Feeding E-Book La Croix Sparkling Water Waterloo Sparkling Water Epic Bars Wild Zora Kind Bars Purity Coffee: Use the code EATWITHBRD20 for 20% off NutPods Wendy's Salad t. Loft True Food Kitchen *I may...
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Building Confidence in the Gym with Mark Breedon
In this episode you'll learn everything you ever wanted to know about how to feel confident in a place as intimidating as the gym. Mark is a virtual personal trainer who focus' on helping women feel empowered through lifting while meeting their individual needs. You can find more of Mark on...
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Addressing Weight In Healthcare
Weight and Health is a controversial and complicated topic. The bottom line here is, as with everything else, have compassion for those who have different experiences than you do. I'm still learning about providing equitable care, but I'm happy as long as we are moving forward. The goal of this...
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Why we eat and what makes a meal healthy + Apollo 11 Anniversary + Angelic Bakehouse
In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?"…
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Ep 1. What to expect in an appointment with me + DC Trip + Four Sigmatic Mushroom Coffee
In this episode of Eat with B the RD, we cover what dietitians do, what you can expect if you were to sit down with me in an appointment, my recent trip to D.C., and my new obsession with Four Sigmatic Mushroom Coffee. Ever wonder if or why you should see a dietitian when influencers and...
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Frequently Asked Questions
How many episodes does Eat with B have?
Eat with B currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat with B about?
Join your friends around the table where we can connect on issues from health to climate change and everything in between.
How often does Eat with B release new episodes?
Eat with B has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eat with B?
You can listen to Eat with B on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat with B?
Eat with B is created and hosted by Breta Alstrom, MS, RDN, LD.
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