Episodes
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EP 11 Why does this podcast exist?
Hello and welcome to EAT.MOVE.LIVE This podcast is a pursuit to marry two ideas: 1. Evidence based health led by the latest research 2. Actual strategies that people in our practice use to get results. The focus is simple: Help people fix their health without making it complicated. I can't wait…
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EP 10 Sleep and its effects on memory, fat loss and energy
Sleep is the bedrock on which our health is formed. Learn more about your sleep in this podcast. Learn more about Unique: www.uniquehealthco.com Instagram: https://www.instagram.com/nishantmurali/
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EP 09 How you can use the components of exercise to improve your wellbeing
Exercise is well known in its capacity to build muscle, help create strength and improve health markers. What version of exercise is right for you and how do you make that decision. This podcast is a mini look into what the components of exercise are. Here are the components listed below: 1....
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EP 08 Why habit formation leads to success
Building habits and starting with small achievable goals is one of the main ways we can sustainably bring our health goals to reality. Instead of falling off the wagon consistently, it is better to create small sustainable habits with a goal in mind for the future. If you want to interact with…
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EP 07 Why weight loss isn't always healthy
Weight loss isn't inherently healthy, people lose weight for a variety of reasons! The real way to find out what is healthy and what isn't is to have a complete look at goals, values and habits that lead to said "weight loss" Learn more: Fb: Unique HealthCo Insta: @uniquehealthco Web:...
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EP 06 Tie your health goals with something more meaningful
Building up your health goals can be hard when there is no true North Star. The reason why you start taking care of your health is usually bigger than you! Tie every single thing you do for your health, to that goal. It could be playing with your kids, playing a weekend sport or just having more...
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EP 05 Why a community is so important
Hey guys! Welcome to another episode of The Unique Podcast! Our daily habits are essential to our success, in whatever we do, but they can be made easier. If you have a community, it will help reinforce the new behaviour that you are trying to include in your own life. Go follow us! We are going…
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EP 04 Building a new Identity (during your health journey)
Transforming your body is not just about losing weight and losing inches. That is just the byproduct of you changing who you are. Your identity and your habits are way more important in determining success than temporary changes on the scale. Website: uniquehealthco.com Instagram: @uniquehealthco
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EP 03 How the fitness industry destroyed exercise for the general population and what you can do about it
Every time someone tries to get into exercise, they get bombarded with bro-split exercise routines and diet plans that are unsustainable, which leads to them giving up. We don't want that for the general population, we want people to be able to exercise without feeling burdened. Without feeling...
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EP 02 Exercise isn’t just for weight loss
You know, exercise isn’t just for weight loss. Its so much more, and so amazing! If you want to follow us on instagram: @uniquehealthco
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EP 01 Building sustainable exercise habits
It's very easy to go out and find an exercise program. It is not so easy to follow and sustain it. Believe me, I know!