Eating for a Healthy Life
by Moshira Soliman & Chad Muncy
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshira created a cafe and brand in New York that offers healthy, delicious, life-giving foods. Many of the foods served at the Pureganic Cafe are shipped out fresh every day. Moshira also helps many people regain their health through nutrition counseling. She has helped thousands of people change their health by changing the food they eat and now you can listen to her advice weekly on the Eating for a Healthy Life Podcast.
Episodes
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HOLIDAY SPECIAL: Listener Favorites from Seasons Past
Send a text Holiday Special - Listener Favorites from Seasons Past In this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with...
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The Difference Between Vitamins and Minerals and What You Should Know
Send a text In this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being....
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A Stress-free Thanksgiving
Send a text In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious,...
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Understanding Food Label Information...Finally!
Send a text In this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier,...
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Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope
Send a text In this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the...
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Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies
Send a text In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping...
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Is OIL Bad or Good? The TRUTH About Using Oil in your Diet.
Send a text In this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig deep into the truth about oils and how…
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Restore Your Gut: How to Have a Healthy Gut
Send a text In this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain," impacts everything from digestion to...
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Healthy Weight and Body Image
Send a text In this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves into the complex relationship between…
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Why Do We Get Ill? Taking care of ourselves.
Send a text In this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explore the root causes of illness and what we...
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Back to Reality: How to Get Back on Track and Healthy After Vacation
Send a text In this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and...
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BACK TO SCHOOL: School Lunches GOOD & HEALTHY without Kids Hating Them
Send a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titled "Making School Lunches Good and…
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Can you Live, Train, and Even Compete Professionally on a Plant-Based Diet?
Send a text In this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an...
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Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious
Send a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the essentials of making every meal not just delicious but also nutritionally balanced. Titled "Farm-to-Table: How to Ensure Every Meal is Complete and...
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Getting Back to Health This Year & Feel Better NOW!
Send a text In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode...
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Understanding Vegan, Plant-Based, Vegetarian, and More in 2024
Send a text In this enlightening episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive deep into the various dietary labels that often cause confusion in the health world. As we navigate 2024, terms like vegan, plant-based, vegetarian…
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BIG ANNOUNCEMENT! Fridays, Fridays, Fridays
Send a text Chad is here with a BIG announcement about Eating for a Healthy Life. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making...
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The NEW Eating for a Healthy Life Podcast! EXCITING NEWS!
Send a text We've got some exciting news to share with you! Eating for a Healthy Life is launching a new weekly podcast AND a new weekly YouTube channel. To hear more about this exciting news from Moshira and Chad, listen to this! Support the show Eating for a Healthy Life is your go-to podcast…
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The TRUTH About Coconut Oil. What You NEED to Know!
Send a text In this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy! Support the show Eating for a Healthy Life is your go-to...
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Teens Living Plant-Based/Vegan Lives with No Support. What Do You Do?
Send a text In this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show someone like that support? They discuss...
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What the Heck is a Flavonoid? Health Benefits You Didn't Know About.
Send a text In today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy! Support the show Eating for a Healthy Life is your go-to…
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Back to School. Back to Health!
Send a text In this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast...
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Buying Organic. Is it Really Worth it? What You Need to Know about Organic Food
Send a text In this episode, Moshira discusses organic food and what you need to know to make the right decisions. Should you really buy organic? Is it way more expensive? Does it REALLY make a difference? Listen to this episode to find out about organic produce, fruit, vegetables, and other…
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Are Nut Butters Healthy? What You Need to Know About Nut Butters?
Send a text In this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or another nut butter, after this episode...
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What Does Soy Have to do with It? Everything You Didn't Know About Soy!
Send a text In this episode, Moshira and Chad discuss soy and all of the health-related topics that surround it. Should you eat soy or not? Is it harmful to men? Are there health implications or dangers from consuming soy at all? Moshira answers all of this and more in this very interesting...
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Are Carbs the Enemy? The TRUTH About Carbohydrates.
Send a text In today's episode, Chad and Moshira talk about carbs. The good, the bad, and the amazing facts. Moshira will uncover myths about carbs and some truths that you may or may not know about carbohydrates. Listen and learn! Enjoy the episode! Support the show Eating for a Healthy Life is...
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Part 2. Guest Andrea Makhlouf
Send a text PART 2 OF: In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a…
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Cleanses Changed My Life. Special Guest Andrea Makhlouf Part 1
Send a text In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and…
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Hormones and how they affect your health.
Send a text Today Moshira and Chad talk about hormones and how they have a direct impact on your health. Listen and learn! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a...
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Artificial Sweeteners. NOT the better choice.
Send a text In today's episode, Moshira talks about the not-so-healthy world of artificial sweeteners. Why should you stay away from sugar and artificial sweeteners? We talked about sugar in the last episode and we discuss artificial sweeteners in this one. Listen and learn with Moshira Soliman…
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Sugar. The Worldwide Addiction
Send a text In this episode, Moshira and Chad discuss the worldwide results of sugar and the addiction that has taken over. Everyone has experienced it or knows someone who has been addicted to sugar. This is a wild episode. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast...
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Staying Active in Your Busy Lifestyle
Send a text In this episode, Moshira and Chad discuss how to stay active when your life is crazy busy. Most people experience a time in their life when it seems they can't make plans to get in daily activity. Listen and enjoy! Support the show Eating for a Healthy Life is your go-to podcast for…
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Healthy Habits for Your Healthy Life in 2022
Send a text Today Moshira and Chad discuss how to develop and KEEP healthy habits in 2022. No matter if you are just starting a plant-based lifestyle or nowhere near it, this episode will give you insight into how to begin taking steps and creating habits in the right direction. Enjoy! Support…
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Building a Healthy Immune System with Real Food
Send a text In this episode, Chad and Moshira discuss how to build your immune system to be a sickness-fighting machine using real food. Listen and learn from a lady that completely fought and healed her immune disorder using real, organic, plant-based food. Enjoy! Support the show Eating for a...
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New Year. New YOU. How to keep healthy resolutions.
Send a text In this episode, Chad and Moshira discuss new year resolutions and how to make them healthy. On top of that, Moshira goes over how to keep them and jump back in even if you cheat. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based...
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The Incredible Flaxseed. A Little Miracle Seed
Send a text On today's episode, Chad and Moshira talk about the incredible health benefits that come from eating flaxseed. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy…
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Having a Loving and Healthy Thanksgiving - Part 2
Send a text In this episode, Chad and Moshira continue their conversation about how to have a loving and healthy Thanksgiving, no matter who you have come to the party. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition,...
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How to Celebrate Thanksgiving with Everyone
Send a text It can be difficult when you are plant based, vegan, or just on a special diet and it's time to celebrate a holiday based around food. Listen to this enlightening conversation about getting together with everyone for Thanksgiving and even how to make it easy and stress free if your...
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The TRUTH About Tomatoes. Good or Bad
Send a text On today's episode, Chad and Moshira go over the TRUTH about tomatoes. You'll definitely learn something as you listen to Chad find out lots of things he didn't know. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living,...
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Life Changing Omega 3 : Benefits You Didn't know About
Send a text In this episode, Moshira and Chad discuss Omega 3 and the benefits that most people don't know about. Listen and enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad…
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A Plant Based Success Story : Catching Up with Kim Jones
Send a text In today's episode. Moshira and Chad interview Kim Jones again. Kim reveals the result from her first doctor visit since she became 100% plant based. What an amazing story...you don't want to miss it. Enjoy Support the show Eating for a Healthy Life is your go-to podcast for all…
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Getting Back to Health After Summer Vacation
Send a text In this episode, Chad and Moshira discuss how to get back to looking after your health and get into a routine after summer vacation. Listen in and enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and…
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Recipes to Make Your Labor Day Delicious, Easy, & Healthy
Send a text In this awesome episode, clinical nutritionist Moshira Soliman shares some incredible recipes for your Labor Day get-together that will check every box. They're not only delicious, easy-to-make, and plant-based, they're also gluten-free and designed for every person to customize their...
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Plant-based Athletes & High Performance Vegans
Send a text In this episode, Moshira and Chad discuss incredible plant-based athletes, how much protein you ACTUALLY get as a vegan, and the myth of no energy workouts among vegans. Listen in and enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to...
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Overcoming the Obstacles of the Plant-Based & Vegan Lifestyle
Send a text In this episode, Chad and Moshira discuss the obstacles of the vegan and plant-based lifestyle, what they are, and how to overcome them. Listen to this episode and enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living,...
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Rebuilding Your Plant-Based Immune System
Send a text In today's episode, Chad and Moshira discuss how to build your immune system from scratch, or rebuild it while being completely vegan or plant-based. Listen in for some incredible advice from Clinical Nutritionist Moshira Soliman. Support the show Eating for a Healthy Life is your…
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The Ultimate Body Reset | Reset Your Plant Based Body
Send a text In today's episode, Chad and Moshira discuss how to reset your body. Do you feel like you've hit a plateau? Do you feel like you can't lose any more weight or do you want more energy? Listen to today's episode and enjoy! Support the show Eating for a Healthy Life is your go-to podcast...
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Emotional Eating | How to Turn it into a Positive
Send a text In today's episode, Chad and Moshira discuss emotional eating and how you can turn it into a positive. 27% of adults admit to eating in order to manage stress. Listen to this episode to find out more from clinical nutritionist Moshira Soliman. Support the show Eating for a Healthy…
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Chad's COVID-19 Experience | Coronavirus and Your Health
Send a text Recently, Chad Muncy had COVID-19. As a type 1 diabetic this was a very scary experience that Chad shares on the podcast. Moshira Soliman interviews Chad about exactly what happened and how it could've been much worse. Support the show Eating for a Healthy Life is your go-to podcast…
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Inflammation. The Good, Bad, and How to Deal with it.
Send a text In today's episode, Chad and Moshira discuss inflammation. How it is good, how it is bad, and what to do about it. Inflammation can control your life if it isn't prevented by eating the right foods. Listen and learn. Support the show Eating for a Healthy Life is your go-to podcast for...
About this show
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshira created a cafe and brand in New York that offers healthy, delicious, life-giving foods. Many of the foods served at the Pureganic Cafe are shipped out fresh every day. Moshira also helps many people regain their health through nutrition counseling. She has helped thousands of people change their health by changing the food they eat and now you can listen to her advice weekly on the Eating for a Healthy Life Podcast.
Hosted by
Moshira Soliman & Chad Muncy
Categories