ebingo 3Speak Podcast

Episodes

1. 15

   US Doctor Says "it is okay to be fat" Nigerian Doctor Reacts

   https://3speak.tv/watch?v=ebingo/rdypykvx In this video, I am talking about a doctor who says it is okay to be fat. I have my thoughts but I was surprised to find out that they align a lot with her's. Maybe you all might disagree, watch the video and find out. I explained that being fat puts you…

   more
   Jan 29, 2024
2. 14

   US Doctor Says "it is okay to be fat" Nigerian Doctor Reacts

   https://3speak.tv/watch?v=ebingo/rdypykvx In this video, I am talking about a doctor who says it is okay to be fat. I have my thoughts but I was surprised to find out that they align a lot with her's. Maybe you all might disagree, watch the video and find out. I explained that being fat puts you…

   more
   Jan 29, 2024

   19m
3. 13

   African Fitness Influencer and Steroid Use in Africa

   https://3speak.tv/watch?v=ebingo/dlkyzwfr In this post, I tried to run through all the ideas I wrote about in the post. The first is about African Genetics when it comes to Mr Wad and his video captions about how African Genetics is the best for bodybuilding. If in my gym I'm getting accused of...

   Jan 25, 2024
4. 12

   African Fitness Influencer and Steroid Use in Africa

   https://3speak.tv/watch?v=ebingo/dlkyzwfr In this post, I tried to run through all the ideas I wrote about in the post. The first is about African Genetics when it comes to Mr Wad and his video captions about how African Genetics is the best for bodybuilding. If in my gym I'm getting accused of...

   Jan 25, 2024

   8m
5. 11

   Hypertension and Fitness in Africa (How I help my patients)

   https://3speak.tv/watch?v=ebingo/unypesye In this video, I am talking about Hypertension and fitness. It is all straight from my head and my goodness, I yapped a lot. I think the whole video is close to 30 minutes long but I am glad because I touched everything…I think… I first started out with...

   Jan 23, 2024
6. 10

   Hypertension and Fitness in Africa (How I help my patients)

   https://3speak.tv/watch?v=ebingo/unypesye In this video, I am talking about Hypertension and fitness. It is all straight from my head and my goodness, I yapped a lot. I think the whole video is close to 30 minutes long but I am glad because I touched everything…I think… I first started out with...

   Jan 23, 2024

   20m
7. 9

   I am no longer editing my videos

   https://3speak.tv/watch?v=ebingo/grgqfqra I am no longer editing my videos Public service announcement...This is my new video format

   Jan 21, 2024
8. 8

   I am no longer editing my videos

   https://3speak.tv/watch?v=ebingo/grgqfqra I am no longer editing my videos Public service announcement...This is my new video format

   Jan 21, 2024

   10m
9. 7

   Nigerian Oil Choices (The Elephant in the Room)

   https://3speak.tv/watch?v=ebingo/dszbsnbq In this post I tried to explain as much as I can about Nigerian Ol sources for gym members. What I didn't go too indept on was why people would need to be taking oils in the first place. If you are the type to read descriptions of posts, you are doing…

   more
   Jan 7, 2024
10. 6

    Nigerian Oil Choices (The Elephant in the Room)

    https://3speak.tv/watch?v=ebingo/dszbsnbq In this post I tried to explain as much as I can about Nigerian Ol sources for gym members. What I didn't go too indept on was why people would need to be taking oils in the first place. If you are the type to read descriptions of posts, you are doing…

    more
    Jan 7, 2024

    11m
11. 5

    Newbie Gains Are They Real? (Best tips for starting your fitness journey)

    https://3speak.tv/watch?v=ebingo/tgddhobn Canva, Infinix Hot 20i, and, Unsplash This is the best video to start your new year with. I believe the beginning of the most people have resolutions to be more in shape. I want to help with that. This video I'm describing the process in with my talented...

    Jan 5, 2024
12. 4

    Newbie Gains Are They Real? (Best tips for starting your fitness journey)

    https://3speak.tv/watch?v=ebingo/tgddhobn  [Canva](canva.com), **Infinix Hot 20i**, and, [Unsplash](unsplash.com) This is the best video to start your new year...

    Jan 5, 2024

    12m
13. 3

    How To Convert Fat To Muscle (Is it Possible?)

    https://3speak.tv/watch?v=ebingo/lhiekqiz I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People say it a lot when they start working out. It sounds like a bonanza many times. If it were...

    Dec 26, 2023
14. 2

    How To Convert Fat To Muscle (Is it Possible?)

    https://3speak.tv/watch?v=ebingo/lhiekqiz I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People say it a lot when they start working out. It sounds like a bonanza many times. If it were...

    Dec 26, 2023

    8m
15. 1

    Before You Give Up On Fitness Watch This! (Take Control of Your Fitness Now)

    https://3speak.tv/watch?v=ebingo/aymhatqi I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could. I am actually happy that I fell sick while trying to keep up with 2...

    Dec 24, 2023
16. Before You Give Up On Fitness Watch This! (Take Control of Your Fitness Now)

    https://3speak.tv/watch?v=ebingo/aymhatqi I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could. I am actually happy that I fell sick while trying to keep up with 2...

    Dec 24, 2023

    6m
17. Fitness Influencers Have Been Lying to You (video)

    https://3speak.tv/watch?v=ebingo/lkhhbkxc Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big surprise, isn't it? From the rate at which bodybuilders die from heart disease to the number…

    more
    Dec 11, 2023
18. Fitness Influencers Have Been Lying to You (video)

    https://3speak.tv/watch?v=ebingo/lkhhbkxc  [Canva](Canva.com), [Unsplash](Unsplash.com) and [Pixabay](Pixabay.com) In my formal post about **how to reduce belly...

    Dec 11, 2023

    8m
19. What Science Knows About The Type of Physique Women Like (Video)

    https://3speak.tv/watch?v=ebingo/wvlvcbqf Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the gym and you don't have many women pinning over you, it's more so guys who want to know how…

    more
    Dec 1, 2023
20. What Science Knows About The Type of Physique Women Like (Video)

    https://3speak.tv/watch?v=ebingo/wvlvcbqf  Source: [Canva](Canva.com) and [Deep AI](https://deepai.org/machine-learning-model/renaissance-painting-generator) Ever since I...

    Dec 1, 2023

    9m
21. So You Want to Reduce Fat on Your Belly?

    https://3speak.tv/watch?v=ebingo/uoxludfr Sources:Unsplash and Canva This is one of the main questions I keep getting asked year after year when people find out that I'm into fitness. It's weird because its a very revealing question. Some people realise just how telling it is psychologically that...

    Nov 29, 2023
22. So You Want to Reduce Fat on Your Belly?

    https://3speak.tv/watch?v=ebingo/uoxludfr  Sources:[Unsplash](https://unsplash.com/photos/grayscale-photo-of-man-working-out-sHfo3WOgGTU) and [Canva](canva.com) This is one…

    more
    Nov 29, 2023

    10m
23. Effective Repitition Ranges to be Leaner and Stronger

    https://3speak.tv/watch?v=ebingo/kdrqsyim Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there is such a thing as effectivity. So let's go for that just go and edit the post topic with…

    more
    Nov 25, 2023
24. Effective Repitition Ranges to be Leaner and Stronger

    https://3speak.tv/watch?v=ebingo/kdrqsyim  Sources: [Unsplash](https://unsplash.com/photos/a-man-standing-in-the-water-in-front-of-a-waterfall-T87n3djAN9c) and...

    Nov 25, 2023

    5m
25. The Muscles are a bag of water (Video)

    https://3speak.tv/watch?v=ebingo/rhrdnyaj Sources: Canva and Deepai.org There are many ways the muscle has been described: Contractile tissue The mover and the shaker of the body But I bet you've never heard it being called a bag of water. This was one of my big realizations of 2023. It took so...

    Nov 24, 2023
26. The Muscles are a bag of water (Video)

    https://3speak.tv/watch?v=ebingo/rhrdnyaj  Sources: [Canva](canva.com) and [Deepai.org](https://deepai.org/machine-learning-model/cute-creature-generator) There are many…

    more
    Nov 24, 2023

    6m
27. Food Preparation for the Fridgeless/Lightless- Protein (Video)

    https://3speak.tv/watch?v=ebingo/tnqkcptu Image sources: Canva and Source Before I got into the university, my elder brother said to me “Listen Ebingo, stew no dey ever spoil, na the meat de spoil am”. It was only when I got into school I realized the validity and limitations of this statement. I...

    Nov 17, 2023
28. Food Preparation for the Fridgeless/Lightless- Protein (Video)

    https://3speak.tv/watch?v=ebingo/tnqkcptu  Image sources: [Canva](canva.com) and [Source](https://unsplash.com/photos/black-transmission-towers-under-green-sky-q6n8nIrDQHE)...

    Nov 17, 2023

    9m
29. Classical conditioning and Exercise (video)

    https://3speak.tv/watch?v=ebingo/zhqtycir Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety in school when the gym/school coach blows the whistle and it is our turn to the “thing”....

    Nov 15, 2023
30. Classical conditioning and Exercise (video)

    https://3speak.tv/watch?v=ebingo/zhqtycir  Source: [Canva](canva.com) and [Unsplash](https://unsplash.com/photos/grey-and-red-flag-J5PI9q02Lbk) *What if there was a way to...

    Nov 15, 2023

    5m
31. Waking Up Late - Stop Unnecessary Wake Lags Video

    https://3speak.tv/watch?v=ebingo/lqfpikvb ...

    Nov 9, 2023

    6m
32. Psychology of Play- Fathers Video

    https://3speak.tv/watch?v=ebingo/lrsuqinq  Sources:[Canva](canva.com) and [Unsplash](https://unsplash.com/photos/person-writing-bucket-list-on-book-RLw-UC03Gwc)...

    Oct 30, 2023

    8m
33. Fitness TikTok Compilation

    https://3speak.tv/watch?v=ebingo/ernbbmwk Hello everyone where ever you are getting these videos from (3peaks and YouTube). I want to add This compilation and a new series to my page. You can follow me on TikTok to get the new videos as come before I bring them here. *** # [Spaghetti...

    Oct 7, 2023

    5m
34. HAW-Putting things in order around you

    https://3speak.tv/watch?v=ebingo/qbpykohd # Depression, we all feel it, not all of us get through it. …

    more
    Jun 14, 2023

    2m