PODCAST · education
Ecstatic Life
by Nicole Desiree Goff
The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.
Episodes
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Somatic Healing for Women: How to Get Out of Your Head and Back Into Your Body
Join as a founding member of the Ecstatic Life Academy for just $11/month: https://nicoledesireegoff.com/communities/ecstatic-life-academy ----more---- You can't think your way into healing. Your body holds the key. Have you read all the self-help books, explored your childhood wounds, recognized...
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How to Stop Feeling Like a Single Married Mom and Reclaim Yourself
What if you don't need to burn your life down to find yourself again? If you're a mother who loves her family but feels exhausted, resentful, overstimulated, or disconnected from the woman you used to be, this episode is for you. I've been that woman. I built a life I thought I wanted, with my...
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Boundaries Are Not Walls: How to Say Yes and No From Your Whole Self
Want to feel more alive in your body, more connected to yourself, and more supported as you grow? Come dance with me inside the Ecstatic Life Academy. Every week we gather for online ecstatic dance, somatic practices, and real connection with a community of women who are also choosing to live…
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The Power of Curiosity — Moving from Judgment & Reactivity into Self-Trust
What if curiosity could be the bridge between reactivity and self-trust? In this month’s Ecstatic Life Q&A, I’m exploring why questioning can feel so difficult—and how we can cultivate a more curious, open, and self-trusting relationship with ourselves and the people we love. For many of us,...
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Becoming the Mother Your Soul Came Here to Be: Spirit Babies, Loss & Wild Motherhood with Olivia Roff
Are you a mom craving more calm, connection, and space to come home to yourself? Join me inside the Ecstatic Life Academy, a supportive community for women ready to regulate their nervous systems, reconnect with their bodies, and reclaim themselves beyond motherhood. Come dance, heal, breathe…
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Your Turn-On Is Your Responsibility: The Secret to a More Passionate Sex Life
If you're ready to cultivate more pleasure in your life, join my weekly ecstatic dance party in my online community: https://nicoledesireegoff.com/communities/ecstatic-life-academy What if your sex life had less to do with what happens in the bedroom and more to do with how you live your entire...
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The Radical Practice of Gratitude When Life Is Hard
What if instead of constantly thinking “I have to,” we started remembering that we get to? In this deeply personal episode, I explore gratitude, agency, and the choice to be present for our lives—even when life is really, really hard. I’m sharing from the middle of a difficult season: I’m…
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What Is Shadow Work? My Journey Through Trauma, Shame & Self-Worth
Before we dive in, here's an invitation to join me inside of my private membership for nervous system healing, embodiment and somatic practices each week. Join ELA here for only $11/month: https://nicoledesireegoff.com/communities/ecstatic-life-academy ----more----What if the parts of yourself...
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Monthly Q&A: Grief, Guilt & the Practice of Presence
When life takes a tragic turn, how do we keep our hearts open instead of shutting down? In this deeply personal episode, I answer a beautiful question from a member of the Ecstatic Life Academy: "When life takes a tragic turn, how does practicing presence with our emotions change our experience?"...
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Ecstatic Life Best-of Spiritual & Nervous System Healing Mash-up
This week is a little different. As you're listening to this episode, I'm away on a retreat—completely offline, unplugged, and giving myself the same gift of rest and presence that I encourage all of you to embrace. So instead of a brand-new conversation, I wanted to create something special.…
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Practical Nervous System Tools for Real Life with Maria Dominique Lopez
If you're exhausted from carrying everyone else's emotions, constantly stuck in fight or flight, and you're craving a life that actually feels peaceful from the inside out, I'd love to invite you into Ecstatic Life Academy. Inside ELA, we practice nervous system regulation, feminine embodiment,...
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PPD, Nervous System Dysregulation & Chronic Mastitis: The Biggest Postpartum Mistakes Almost Every Mom Makes
In this week's episode of The Ecstatic Life Podcast, I'm sharing one of the biggest mistakes I made after the birth of my first four children... and why I believe it led to years of postpartum depression, chronic mastitis, nervous system dysregulation, pelvic floor issues, burnout, and…
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Your Body Has Been Trying to Talk to You | Healing Trauma Through Somatics with Marian Bacol
Ready to regulate your nervous system, reconnect with your body, and create an ecstatic life? Join Ecstatic Life Academy, my online community where we gather each week for live nervous system healing practices, embodiment experiences, ecstatic dance, and heart-centered connection. If you're ready...
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Navigating Abandonment & Healing the Mother Wound: Monthly Q&A Session
✨ Join the Ecstatic Life Academy ✨ If you're ready to heal your nervous system, reconnect with yourself, and create a life that feels deeply aligned, I'd love to invite you into the Ecstatic Life Academy (ELA). Inside ELA, I guide women through weekly live ecstatic dances, embodiment practices,...
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Biomechanics & Natural Movement: Returning to the Way Your Body Was Designed to Move with Deb Voisin
✨ Ready to reconnect with your body, regulate your nervous system, and move your emotions instead of storing them? Join me every Friday morning inside the Ecstatic Life Academy for our live online ecstatic dance sessions. Link below....
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How I Manifested My Dream Life with Scripting, Aligned Action & Radical Responsibility
Ready to embody the woman you're becoming? Join Ecstatic Life Academy, my online community for women who are ready to heal their nervous systems, reconnect with themselves, and create lives they genuinely love. Inside, you'll find weekly embodiment and nervous system healing practices, live...
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Navigating the Messy Middle: Identity Shifts, Nervous System Healing & Authentic Self-Expression with Lauren Courtney
Before we dive in, I want to invite you to come dance with me inside Ecstatic Life Academy. Each week we gather for nervous system healing, embodiment practices, and live ecstatic dance—a space to reconnect with yourself, move what needs moving, and remember who you are beneath the noise of...
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From Corporate Healthcare to Quantum Healing | Allison Anderson on Spiritual Awakening & Healing
Before we dive in, I want to invite you into Ecstatic Life Academy — my online sanctuary for healing, nervous system regulation, embodiment and a more ecstatic way of living. If you’ve been longing for a space to soften, unravel, heal, dance, breathe, and come home to yourself… this is your...
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Movement as Medicine: Ecstatic Dance & Trauma Healing
There are some things in life that don’t just become practices… they become home. Ecstatic dance is one of those things for me. In this solo episode, I’m sharing why dance has become one of the deepest pillars of my healing, my embodiment, and honestly, the heartbeat of my work and my life. I…
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Following the Pull: Travel, Intuition & Radical Life Pivots with Shailah Gulyas
Want to ecstatically dance with me every week? ✨ Join my community, the Ecstatic Life Academy for live ecstatic dances and other weekly somatic experiences! What if life wasn’t meant to be squeezed into the same predictable script? What if your family could press pause, pack a few bags, and...
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Uncovering the Diamond: Deep Listening, Self-Trust & Emotional Healing
What happens when you spend three days being radically seen? In this deeply personal solo episode, I’m sharing the raw, beautiful, and honestly disorienting aftermath of attending an immersive three-day foundational seminar with Satvatove — an experience centered around presence, deep listening,...
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Self-Love for Women Healing: How to Feel Safe in Your Body Again with guest Lisa Mulligan
If you’re on a healing journey… this conversation might feel like a deep exhale. In this episode of the Ecstatic Life Podcast, I sit down with self-love coach Lisa Mulligan to explore what self-love actually looks like when you’re doing the real, messy, beautiful inner work. We talk about…
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I Hid My Story for Years… The Truth About Trauma, Infidelity & Healing with Amity Rose
What happens when you stop filtering your story… and start telling the truth? In this raw, unpolished, deeply human conversation on the Ecstatic Life Podcast, I sit down with betrayal recovery and relationship repair mentor Amity Rose to talk about the kind of honesty that cracks you open—and…
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Disembodied: A Beginner’s Journey to Nervous System & Trauma Healing through Embodiment
There was a time when being in my body felt unbearable… so I left it. In this deeply personal episode, I share my journey from disconnection and dissociation after trauma, to feeling safe, grounded, and fully at home within myself. If you’ve ever struggled with anxiety, numbness, overwhelm, or...
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Small Doesn’t Mean Sexy: Rethinking Weight Loss, Food & True Health with Sarah Pettitt
What happens when you finally “get the body”… but lose yourself in the process? In this episode, I sit down with certified nutritionist and personal trainer Sarah Pettitt to talk about the messy, nonlinear path to true health. From navigating an unhealthy marriage, depression, and heavy drinking...
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The Ethics of Raising and Eating Animals: A Conversation with an Animal Communicator (Part 2)
In part two of this conversation, I continue my dialogue with nature psychic and animal communicator Kerryn Karimalis—following the thread we began in “The Ethics of Raising and Eating Animals” (Part 1). If part one opened the question, this episode deepens into the answers. Over the past several...
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The Ethics of Raising and Eating Animals: A Conversation with an Animal Communicator (Part 1)
This conversation did not come together easily… and honestly, that feels fitting. Between a literal grass fire, wild winds knocking out internet, lost notes, and life doing what life does—this episode asked to be created in its own messy, real, human way. But what emerged is something deeper than…
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How I Healed My Trauma: Nervous System Regulation & Pleasure-Led Living
In this episode, I’m breaking down a belief that keeps so many women stuck in burnout: that our power comes from pushing harder, doing more, and keeping up with a fast-paced, hustle-driven world. I don’t believe that’s true—and more importantly, our bodies don’t either. I share how living in...
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Nervous System Alignment, Energy Work & Burnout Recovery with Jen Kohler
What happens when a healer stops forcing life… and starts aligning with their nervous system instead? In this deeply honest and expansive conversation, Nicole Goff sits down with master numerologist and energy practitioner Jen Kohler to explore burnout recovery, energetic alignment, and building…
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How Honoring My Cycle Changed My Energy, Work, and Life
For years I thought something was wrong with me. One week I felt creative, energized, and unstoppable. The next week I was exhausted, emotional, and wondering why everything suddenly felt harder. So I tried to push through. More discipline. More productivity hacks. More forcing. Until I realized...
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Do It Anyway: Nervous System Healing, EFT, Grief & Choosing Joy with Keltie-Jean
There are moments in a woman’s life when everything she thought she was… falls apart. A traumatic brain injury (TBI). The death of family members. Miscarriage and complicated grief. PMDD. PTSD. Another concussion — this time in a chicken coop, because life has a wild sense of humor. And yet… joy....
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Softening Into Your Feminine Energy in Business: From Hustle to Magnetic Leadership
Burned out from hustling in your business? In this episode, Nicole explores what it truly means to soften into your feminine energy as an entrepreneur. She shares how nervous system regulation, cyclical productivity, and pleasure-based strategy can help female business owners grow sustainably —...
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You Don’t Need to Be Rescued: Dating as a Single Mom in Midlife
In this episode of The Ecstatic Life Podcast, I sit down with Shellbe Cucuel for a real, unfiltered conversation about dating as a single mom in midlife — the tender parts, the triggering parts, and the surprisingly hilarious parts. We talk about what happens when you’ve built a whole life on…
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Creativity, Grief & Healing: Art, Unschooling & Spiritual Practice with Jocelyn Bates
In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Bates, a multidisciplinary soul artist, Akashic Wisdom Keeper, and guide through grief, creativity, and spiritual transformation. Jocelyn shares her powerful journey through the arts, expressive arts therapy,...
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Natural Solutions for Mental Health 2: Motherhood, Anxiety and Postpartum Depression
In this episode of The Ecstatic Life Podcast, I’m joined again by Shellbe Cucuel for part two of our conversation on natural solutions for mental and emotional well-being in motherhood—especially during the tender postpartum season. We dive into the lived reality of new motherhood: the anxiety…
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From Survival to Soul: Healing Through Sound, Energy & Journaling with Maria Voorhees-Reincke
In this episode of The Ecstatic Life Podcast, I’m joined by Maria Voorhees-Reincke—intuitive energy healer, certified sound healing practitioner, and Reiki Master—whose work is devoted to guiding women out of survival mode and back into their soul. After leaving an abusive relationship at just 22...
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How Self-Care Restores Desire, Intimacy & Connection in Marriage
Self-care has been sold to women as indulgence, luxury, or something we earn after everything else is done. But what if self-care is actually the foundation of desire, intimacy, and connection in marriage? In this episode, we explore how tending to your nervous system and honoring your own needs...
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Why Homeschooling Is Rewriting Education as We Know It with Cheryl Daley
In this episode of the Ecstatic Life Podcast, I sit down with Cheryl Daley for a grounded, honest, and surprisingly joyful conversation about what happens when families reclaim education. Cheryl is a former 16-year government employee who followed the great 2020 plot twist straight into...
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Gratitude & Manifestation: A Course on Creating a New Paradigm
In this final between seasons bonus episode, I’m opening the curtain and inviting you behind the scenes with a module from my latest group coaching course on Manifestation & Gratitude — the kind that actually changes your life, not just your mindset. I share how manifestation, for me, is a...
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Raising Sovereign Children: A Christmas Eve Conversation with My Daughter
In this special Christmas Eve mini episode of The Ecstatic Life Podcast, I’m joined by one of my favorite humans on the planet — my 11-year-old daughter, Kora McKinzie, fresh off the launch of her very own cookie baking business, Kora’s Kookies. Together, we cozy up for a heartwarming, real-life...
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What is Feminine Reclamation: Nicole Goff on the Fearless Motherhood Podcast
In this special episode of Ecstatic Life, I’m sharing a powerful conversation from my appearance on the Fearless Motherhood Podcast — one that dives straight into the heart of feminine reclamation, burnout recovery, and coming home to yourself. As a mother of five, I open up about the season…
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Most Watched on Spotify 2025: Psychic Parenting with Kerryn Karimalis
This was the most-played episode of all Season One in 2025 — and it’s back with fresh magic. For this special re-release, I open with a 10-minute conversation between me and the luminous Kerryn Karimalis, catching up on what’s shifted for both of us since this episode first lit up your…
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Healing Burnout & Reclaiming Joy: Nicole on The Better Brave Podcast with Candace Dudley
Slip into this juicy conversation as we continue the cozy pause between Season One and Season Two of The Ecstatic Life Podcast. This week, I’m sharing an interview I recently did on The Better Brave Podcast with Candace Dudley—podcasting mentor, guesting strategist, and one of the brilliant women...
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#1 Downloaded Episode of Season 1: Natural Solutions for Mental Health
In this re-released fan-favorite episode of The Ecstatic Life, I’m bringing you a fresh intro and a little peek into what’s coming in Season 2 with my sometimes-cohost, always-wisdom-keeper, Shellbe. This was the most downloaded conversation of Season 1—so you know it’s got some magic in it. We...
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Season 1 Finale: Embracing Ecstatic Living
In this final episode of Season 1 of the Ecstatic Life Podcast, I’m taking a breath with you — with a deep, belly-softening exhale — and reflecting on the wild, beautiful, holy ride this season has been. I share the truth behind why this podcast even exists: my obsession with helping women…
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World Schooling: How to Find Freedom Through Travel and Home Education with Francesca Wilson
In this episode of The Ecstatic Life Podcast, I sit down with Francesca Wilson — a home-educating mama of two boys who’s been adventuring and world schooling with her family for a decade. We talk about what it really means to raise and educate your kids outside the system — through travel…
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MANIFEST Wealth, Abundance & Freedom: A Talk on Manifestation & EFT with Jocelyn Dawn
In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Dawn—a multi-passionate entrepreneur, manifestation and EFT tapping coach, and unschooling mother of three—to talk about what it really takes to create a life of freedom, wealth, and joy. Jocelyn opens up about...
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Faith, Fatherhood & Polarity in Marriage: A Conversation on Conscious Relationships with Aaron Zakowski
In this episode of The Ecstatic Life Podcast, I sit down with fatherhood coach Aaron Zakowski for a heartfelt and eye-opening conversation about faith, family, and the art of conscious fatherhood. Aaron shares his journey from a high-stress marketing career to living his divine purpose—helping…
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Sovereign Home Birth: How Reclaiming My Power in Childbirth Rewrote My Life
In this solo, heart-led episode, I’m taking you into the wild, holy story of my births — the ones that softened me, shattered me, awakened me, and rebuilt me as a sovereign woman. From my first unplanned pregnancy at 21… to birth center protocols… to the surprise hospital transfer that broke my...
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Embodied Awakening: Somatic Healing, Embodiment & Spiritual Awakening with Molly Rasanen
On this episode of the Ecstatic Life Podcast, I sit down with Molly Rasanen, a spiritual teacher, somatic energy healer, and co-founder of Living Liberated Retreats, to dive deep into the journey from burnout to bliss. Molly shares her bold transition from ER nurse to mystic, uncovering the...
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ABOUT THIS SHOW
The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.
HOSTED BY
Nicole Desiree Goff
CATEGORIES
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Frequently Asked Questions
How many episodes does Ecstatic Life have?
Ecstatic Life currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ecstatic Life about?
The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious...
How often does Ecstatic Life release new episodes?
Ecstatic Life has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ecstatic Life?
You can listen to Ecstatic Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ecstatic Life?
Ecstatic Life is created and hosted by Nicole Desiree Goff.
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