Episodes
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Audio 8
Final
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Audio 7
Que hacer si no puedo dormir
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Audio 6
Modifica el Diálogo interno con el sueño
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Audio 5. Prepara tu mente
Audio 5. Prepara tu mente
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Audio 4
Prepara tu cuerpo para dormir
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Audio 3. Prepara tu ambiente para dormir muy bien
A partir del audio de hoy empezarás a recibir las herramientas sobre cómo mejorar el sueño desde distintos niveles. Empezaré contándote cómo preparar el ambiente. Ya que, podrías tener objetos en tu cuarto o comportamientos en relación a la cama y al sueño, que no te ayuden a tener un sueño...
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Audio 2. El poder del sueño
Audio 2. El poder del sueño #Reconectaconelpoderdeldescanso
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Frequently Asked Questions
How many episodes does EDICIONES have?
EDICIONES currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EDICIONES about?
EDICIONES
How often does EDICIONES release new episodes?
EDICIONES has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EDICIONES?
You can listen to EDICIONES on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EDICIONES?
EDICIONES is created and hosted by Susana Amado Medina.
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