PODCAST · sports
Educate to Elevate
by Bec, Georgia, Sharyn
The building blocks for young athletes, coaches and parents
Episodes
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Season 2 in review and where to from here?
In this episode of educate to elevate we recap season 2. Each of us share our highlights over the last 12 episodes and remind you of some key practical takeaways. We also provide a small preview in what to expect for season 3... We can't wait to get back together again soon, until then please…
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Recovery from performance - Bec, Georgia, Shaz
In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We dive into the recovery pyramid - what are the foundational recovery techniques and what are the 1%ers. Join us as we…
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Just the three of us 2.0 - Preparing to perform
In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the tips. We dive into: - Physical activity in the lead up to competition - Nutrition the day and hours leading into...
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Neurodivergence is a superpower - Remi Kamo
In this episode of Educate to Elevate, we’re diving into the world of neurodivergence with educational and developmental psychologist, Remi. Neurodivergence – including ADHD, autism, and other cognitive differences – is becoming more widely recognized in young athletes, but why does it seem more...
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Body Empowerment- with Sports Dietitian Ali Disher
Today's podcast is talking about the initiative that Swimming Australia developed by Sports Dietitian's Ali Disher and Fiona Sutherland. In this podcast we explore the intersection between body empowerment, education, and athlete safety. We dive deep into the importance of understanding and...
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The Menstrual Cycle and It's Impact on Athletic Performance
In this episode, we dive into the complex relationship between the menstrual cycle and athletic performance. As a sports dietitian, Bec Disher, explores how hormonal fluctuations throughout the cycle can affect energy levels, strength, endurance, and recovery in female athletes. Our special…
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Body Image in Sport – Navigating the Mental and Physical Journey
In this episode, sports dietitian Bec Disher and athlete well-being specialist Sharyn Donaghy delve into the complexities of body image in the world of athletics. Body image plays a significant role in an athlete’s mental and physical performance, yet it is often overlooked or misunderstood. From...
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Future Athletics - start with an individual process and the future will be bright
In this episode, we’re joined by Rajeev and Matty, two remarkable individuals whose journeys exemplify the power of resilience, vision, and holistic development in sport. Rajeev shares his experiences as an Olympian, and a coach, while Matty takes us through his inspiring transition from a...
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Kim Knox - Unleashing the Warrior Within: IMPI Sportswear’s Mission to Empower Teen Athletes
In this episode of Educate to Elevate, we sit down with Kim Knox, co-founder of IMPI Sportswear, to explore the journey behind creating a brand designed to empower teen and tween girls through activewear that fuses function, fashion, and fit. IMPI Sportswear isn’t just about clothes—it’s about...
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Breaking Barriers: Young Athletes and Pelvic Health with Alexandra Diggles
In this episode we’re joined by Alexandra Diggles, a specialist physiotherapist in pelvic health. With expertise spanning bladder and bowel dysfunction, pelvic pain, pregnancy-related conditions, and more, Alexandra shares invaluable insights into the often-overlooked but critical role of pelvic...
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Tammy Baart - listen with empathy, be brave and ask questions
Tammy Baart, a proud Boorooberongal Dharug woman, dedicated to educating, advocating for, and empowering individuals to exceed their own expectations. With over two decades of executive educational leadership experience, she is driven by a passion to identify and bridge gaps in systems, ensuring...
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Mariafe Artacho del Solar - discipline gets going but it always comes back to your why
Mariafe Artacho del Solar from her humble beginnings in Peru to her rise as an Olympic medallist, and uncover the lessons she’s learned along the way that continue to motivate her both on and off the sand. Mariafe’s career is a testament to her dedication and hard work. She has represented...
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Season 2 Preview - Back to School
Today the team provide a three-prong approach to preparing well and preparing early for back to school demands. Shaz shares some ideas on how to ensure athletes and families can organise and communicate schedules effectively by including all key stakeholders in discussion. G touches on the impact...
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2024 wrapped... see you next year!
Join us as we recap our first season of Educate to Elevate. We also provide some insights into season 2, coming 2025! Thanks for all the support so far!
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Sport gets people in the door, but psychology is all about the human - Allira Rogers
Allira Rogers is a highly experienced sport psychologist dedicated to helping young athletes unlock their potential and thrive in high-performance environments. With a wealth of expertise spanning mental skills training, performance psychology, and holistic athlete development, Allira supports...
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Enhancing athlete performance through sleep - Dr Carissa Gardiner
Dr Carissa Gardiner discusses the importance of sleep and recovery acknowledging that it does not matter what technology or “hacks” you use if you aren’t doing the basics right then you aren’t setting yourself up for success. We dive into the sleep cycle and the importance of different stages on...
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An athletes journey - Amy Parmenter, athlete, advocate and all round inspiring human
In this powerful episode, we welcome Amy Parmenter, a trailblazer in the world of elite netball and an inspiring advocate for resilience, education, and giving back. Amy shares her extraordinary journey, from grassroots sport to professional netball, weaving in the pivotal moments that shaped her...
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Just the 3 of Us: Sharyn on Wellbeing and Young Athletes – Navigating Challenges and Key Strategies
In this episode, its just the 3 of us and Sharyn is leading the conversation on athlete wellbeing and transition. Today, Sharyn shares highlights from a recent Wellbeing Summit, unpacking the latest insights into supporting young athletes both on and off the field. From navigating the pressures…
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From Athlete to Advocate: Danielle Spitty on Holistic Wellbeing and Resilience in Sport
In this episode, we’re joined by Danielle Spitty, a wellbeing practitioner with firsthand experience in the world of elite sports. Danielle’s journey began in the high-performance and elite pathways of water polo and netball, where she excelled until a career-ending injury at 22 changed her...
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Fuelling to prepare, perform and recover - Rebecca Disher
In this episode we are discussing all things nutrition and how to best support athletes to prepare, perform and recover. Rebecca Disher, our resident sports dietician provides us with some great insights into pre/post training fuel, simple go-to tools for packing lunchboxes and provides advice…
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The importance of Support Systems for the developing athlete- Guest Katie Walker
Katie Walker is an all-round wonderful human and a celebrated figure in Australian netball, renowned for her dynamic career as a professional athlete and her dedication to fostering talent as a coach. With over two decades of experience in high-performance sport, Katie embodies the roles of…
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Specialisation, growth and load - where to start?
In our second episode, we sit down together to discuss a few hot topics surrounding youth athletes. This episode aims to inform and educate parents, coaches, and athletes, on what the research tells us about early specialisation and what happens during key adolescent growth periods. We know there…
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"Be the advocate for your child" - Nicole Livingstone
In this first episode, we sit down with Nicole Livingstone – a remarkable individual whose accomplishments span from Australian Olympic swimmer to sports commentary, heading AFLW, and now is the incoming new CEO of the Victorian Institute of Sport (VIS). Nicole is also a mother of three and a...
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Introducing Educate to Elevate
Welcome to our podcast - Educate to Elevate, a podcast for young athletes, parents and coaches. Our podcast delves into critical factors that shape athletic success, from the earliest stages of development to the elite level. Each episode will focus on a specific theme, breaking down concepts…
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Frequently Asked Questions
How many episodes does Educate to Elevate have?
Educate to Elevate currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Educate to Elevate about?
The building blocks for young athletes, coaches and parents
How often does Educate to Elevate release new episodes?
Educate to Elevate has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Educate to Elevate?
You can listen to Educate to Elevate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Educate to Elevate?
Educate to Elevate is created and hosted by Bec, Georgia, Sharyn.
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