Educated Parent: Evidence-Based Parenting Tips to Solve Everyday Parenting Problems

Getting your child to eat vegetables can turn dinner into a nightly power struggle. You serve the broccoli, carrots, or cauliflower; your child refuses, and suddenly you're negotiating over every bite. If you've ever wondered how to get kids to eat vegetables without making everyone miserable, registered dietitian Jennifer Anderson of Kids Eat in Color has a surprisingly simple approach.In this episode of Educated Parent, I talk with Jennifer about taking the pressure, guilt, and morality out of feeding kids. We discuss why picky eaters often become even more resistant when they sense pressure, what healthy eating for kids can look like without forcing bites, and practical parenting tips that can make dinner feel more relaxed and connected.In this episode, you'll learn:Why learning how to get kids to eat vegetables starts with letting go of the idea that your success as a parent depends on what your child eatsWhy telling picky eaters they "have to try it" can actually make them more resistant to unfamiliar foodsWhy modeling the behavior you want is one of the simplest parenting tips you can try at dinner tonightWhy laughter, jokes, and connection at the dinner table can support a less stressful approach to healthy eating for kidsYou don't need another complicated dinner strategy or a new way to convince your child to take "just one bite." Jennifer's approach to how to get kids to eat vegetables is about changing the environment instead of controlling the outcome. These parenting tips can help you take the pressure off picky eaters while building a more positive approach to healthy eating for kids - one toothpick, laugh, and low-pressure meal at a time.RESOURCES MENTIONED IN THIS EPISODE:Feed Them Well by Jennifer AndersonLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!Have a parenting question or a topic you'd love to hear on the podcast? Submit your question here!CONNECT WITH JENNIFER ANDERSON:WebsiteInstagramTikTok

Parenting has always been demanding, but what happens when you suddenly feel more anxious, irritable, overwhelmed, or forgetful than you used to? For many moms, these changes can feel like a personal failure when they may actually be perimenopause symptoms. And because we don't talk nearly enough about hormone changes in women, it can be difficult to recognize what's really going on.In this episode, I talk with reproductive psychiatrist Elisabeth Netherton about perimenopause, parenting, and women's mental health. We explore why anxiety, sleep problems, mood changes, and brain fog in women can affect everything from keeping track of your child's schedule to responding calmly when your kid pushes your buttons.In this episode, you'll learn:Why perimenopause symptoms can show up years before you might expect themHow hormone changes in women can influence mood, anxiety, sleep, attention, and the way you respond to your kidsWhy brain fog in women can make managing school schedules, activities, work, and family responsibilities suddenly feel much harderHow struggles with women's mental health during perimenopause can be mistaken for simply "not handling things well"If you've been wondering why parenting suddenly feels harder, this conversation may help you see your experience differently. Understanding perimenopause symptoms, recognizing brain fog in women, and talking more openly about women's mental health and hormone changes in women can help replace guilt and shame with information, self-compassion, and a clearer path toward getting the support you need.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!Have a parenting question or a topic you'd love to hear on the podcast? Submit your question here!CONNECT WITH ELISABETH NETHERTON:WebsiteLinkedIn

Bringing a new baby home can be joyful, exhausting, isolating, and completely overwhelming.Suddenly you're responsible for this tiny person while trying to figure out when you're supposed to sleep, shower, eat, or have a moment to yourself. And all that pressure to do everything "right" can create some serious mom guilt. In this episode, pediatric nurse practitioner and lactation counselor Elyse Traverse joins me to share practical advice for new moms that might sound counterintuitive but can make those early months a whole lot easier.We talk about why taking care of yourself doesn't mean neglecting your baby, how finding the right postpartum support can make new motherhood less isolating, and why you don't need to entertain your baby every second they're awake. From creating simple baby "stations" around your home to leaving a perfectly happy baby alone, these strategies can give overwhelmed parents permission to meet their own needs without feeling like they're doing something wrong.In this episode, we cover:Practical advice for new moms who aren't sure how to meet their own needs with a baby at homeWhy mom guilt makes parents feel like they should constantly entertain or stimulate their babyHow finding a community of parents in the same stage of life can provide valuable postpartum supportHow overwhelmed parents can take care of themselves while still giving their babies what they needMore advice for new moms about doing everyday activities while your baby is awake instead of waiting for napsHow letting go of mom guilt can benefit both you and your babyWhy community and postpartum support can make such a difference during an isolating seasonYou don't need to spend every waking moment entertaining your baby to be a good parent. For overwhelmed parents, giving yourself permission to shower, get something done, or simply enjoy a few quiet minutes while your baby is happy can be good for everyone. Letting go of some mom guilt and building the right postpartum support around you can help you feel more like yourself while caring for your new baby.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!Have a parenting question or a topic you'd love to hear on the podcast? Submit your question here!CONNECT WITH ELYSE TRAVERSE:Email - [email protected]’s Group Meeting - South Boston Community Health Center - Every Wednesday at 1pm in the Community Room on the 3rd floor

One of the biggest transitions of the year is here: back to school. New teachers, new classrooms, new routines, and plenty of unknowns can create back-to-school anxiety for kids and parents alike. In this episode, I’m sharing what to say when your child starts worrying about the new school year, including how to validate feelings without accidentally reinforcing their fears. We’ll also talk about how confident parenting can help children face uncertainty instead of avoiding it.You’ll learn why repeatedly promising that "everything will be fine" isn’t always helpful, how to use logic and past experiences to work through worries, and why rescuing kids from uncomfortable situations can actually make anxiety stronger. We’ll also discuss the difference between typical school-year nerves and signs and symptoms of childhood anxiety that may mean your child needs additional support.In this episode, we cover:Why back-to-school anxiety is a normal response to change, uncertainty, and new situationsHow to validate feelings when your child tells you they’re worried about schoolHow confident parenting teaches kids that they can handle uncomfortable feelings and difficult situationsThe signs and symptoms of childhood anxiety that can help you recognize when worry is interfering with your child’s daily lifeHow parents can manage their own back-to-school anxiety while helping their kids navigate theirsThe goal isn’t to eliminate anxiety before the first day of school. It’s to help your child recognize that anxiety is a normal feeling, understand that they can handle hard things, and know that you’ll be there to support them if something doesn’t go according to plan. Learning how to validate feelings while resisting the urge to over-reassure is an important part of confident parenting. And recognizing the signs and symptoms of childhood anxiety can help you know when ordinary worries may require additional support.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

One of the most frightening moments as a parent is when your young child tells you that something upsetting happened. Your mind immediately jumps to the worst-case scenario, but reacting too quickly can make it harder to understand what actually happened. In this episode, I'm joined by child psychologist and trauma specialist Jenny Hughes to discuss how to respond in a way that helps your child feel safe, heard, and supported. You'll learn how to validate feelings without making assumptions, why calm communication with children matters so much in these moments, and how positive parenting techniques can help you navigate these difficult conversations with confidence.Jenny shares a simple three-step framework: validate your child's emotions, gather more information with open-ended questions, and wait until you're calm to make a plan if needed. We also discuss why young children may unintentionally embellish details, how to avoid asking leading questions, and why preserving trust is more important than immediately finding every answer.In this episode, we cover:Why how to validate feelings is the first step when your child shares something upsettingHow communication with children can help you gather information without leading themWhy open-ended questions are more effective than yes-or-no questionsHow positive parenting techniques strengthen trust during difficult conversationsPractical insights from trauma specialist Jenny Hughes on helping children feel safe and heardIf you've ever wondered how to validate feelings, improve communication with children, and use positive parenting techniques when your child shares something upsetting, this episode with Jenny Hughes will give you a practical framework you can use the next time your child opens up to you.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH JENNY HUGHES:WebsiteYouTubeInstagramLinkedIn

Back-to-school mornings can quickly become the most stressful part of the day. If you're constantly reminding your child to get dressed, brush their teeth, pack their backpack, or put on their shoes, you're not alone. In this episode, I'm joined by child psychologist Dr. Whitney Fosco to share a simple system that helps kids become more independent while making mornings calmer for the whole family. If you're looking for parenting help before the school year begins, this episode is packed with practical strategies you can start using right away.We discuss why so many children struggle with morning routines, especially those with executive functioning challenges, and how a personalized visual schedule paired with effective rewards for kids can reduce conflict, increase independence, and make school mornings run more smoothly. You'll also walk away with actionable positive parenting tips that are easy to implement, even if you've tried similar systems before.In this episode, we cover:Why a consistent morning routine for kids can reduce stress for the whole familyHow to use rewards for kids to motivate without constant remindersCommon reasons visual schedules fail and how to troubleshoot themPositive parenting tips for encouraging independence instead of power strugglesPractical parenting help to make back-to-school mornings calmer and more successfulIf you're preparing for a new school year and want a morning routine for kids that actually works, this episode will give you practical parenting help, effective rewards for kids, and realistic positive parenting tips to help your family start each day with less chaos and more confidence.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH WHITNEY FOSCO:Website

One of the hardest moments in parenting is hearing your child say, "I hate you." Those words can feel deeply personal, but they're usually not saying what you think they are. In this episode, I explain what's really happening beneath those painful words and how to respond in a way that protects your relationship while teaching respectful communication. If you've ever wondered how to deal with an emotional child, this conversation will give you a practical framework you can use in the moment.You'll learn why kids often say hurtful things when they're overwhelmed, how to respond without making the conflict worse, and how to turn one of parenting's most painful moments into an opportunity for connection and growth. Whether you're navigating frequent child emotional outbursts or this has only happened once, these strategies can help you respond with confidence.In this episode, we cover:Why a child says I hate you when they're overwhelmed with emotionWhat your child is really trying to communicate beneath those hurtful wordsCommon mistakes parents make that can unintentionally escalate the conflictHow communication with children can strengthen trust, even during conflictTips for handling child emotional outbursts without damaging your relationshipIf you're looking for practical ways to improve communication with children, understand how to deal with an emotional child , and know exactly what to do the next time your child says I hate you, this episode will give you tools you can start using today.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If you've noticed your child having more meltdowns, becoming unusually clingy, fighting more with siblings, or reacting in ways that seem out of character, they may be trying to tell you something. Recognizing the signs of emotional distress in a child isn't always easy, but knowing what to do next can make all the difference. In this episode, I share the three simple steps I use when my own children are struggling, and how they've helped me build a stronger parent-child connection while responding with calm and confident parenting.We'll talk about why behavior changes are often the first clue that something is wrong, how daily "special time" can strengthen your relationship, and why checking in with yourself is just as important as checking in with your child. You'll also learn about practical parenting resources that can help you support your child through difficult seasons with confidence and consistency.In this episode, we cover:Common signs of emotional distress in children that parents often overlookHow daily special time strengthens parent-child connectionWhy curiosity is the first step toward confident parentingPractical parenting resources for supporting children through difficult seasonsHow changes in routine can affect your child's behaviorWhy strengthening parent-child connection often reduces challenging behaviorsThe importance of checking in with yourself as part of confident parentingHow to recognize the signs of emotional distress in children before behaviors escalateIf you're noticing the signs of emotional distress in a child, looking for trusted parenting resources, hoping to strengthen your parent-child connection, and grow in confident parenting, this episode will give you a simple framework you can start using today.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child melts down over the smallest inconveniences, you're not alone. Whether they're devastated that their sibling's cookie is slightly bigger, upset because the toothpaste ran out, or furious about something that seems insignificant, it can be hard to know how to respond. In this episode, we explore how to build emotional resilience without dismissing your child's feelings, why different children have different ways of expressing emotions, and the parenting skills that help kids learn to regulate without making every upset feel like an emergency.You'll learn how to validate feelings without reinforcing overreactions, why reasoning with an emotional child often backfires, and how to strike the balance between empathy and helping your child develop independence. These practical strategies will help you respond calmly, support your child's emotional growth, and reduce power struggles when big emotions show up over little things.In this episode, we cover:How to build emotional resilience when your child overreactsPractical parenting skills for responding to everyday emotional outburstsHow to validate feelings without treating every problem like an emergencyWhy children develop different ways of expressing emotionsWhy logic usually doesn't work in the middle of a meltdownThe balance between empathy and teaching emotional resilienceSimple parenting skills that encourage self-regulation over timeHow to validate feelings while giving your child the space to calm themselvesIf you're looking to strengthen your child's emotional resilience, better understand different ways of expressing emotions, learn how to validate feelings, and build practical parenting skills, this episode will give you strategies you can use the very next time your child overreacts.RESOURCES MENTIONED IN THIS EPISODE:Ep. 66: How to Co-Regulate With Your Toddler (So It Actually Works) with Emma GirardLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child hides mistakes, blames others, or insists they did nothing wrong, you're not alone. Many parents worry when their child seems to avoid responsibility, wondering if it reflects their character or values. In this episode, I explore why children often struggle with taking responsibility, what is really happening beneath the surface, and how effective parenting can create an environment where honesty feels safe instead of scary.We'll talk about the concept of psychological safety, why kids often hide mistakes to avoid discomfort rather than because they're dishonest, and the parenting tips that encourage accountability without shame. You'll also learn how modeling your own mistakes and responding with curiosity instead of lectures can help your child become someone who is willing to admit when they've messed up and make things right.In this episode, we cover:Why children often avoid responsibility after making a mistakeHow effective parenting creates psychological safety at homeThe connection between taking responsibility and lifelong relationshipsSimple parenting tips for encouraging honesty instead of defensivenessWhy curiosity works better than lectures when kids make mistakesHow modeling taking responsibility helps children develop accountabilityPractical effective parenting strategies that reduce shame and build trustWhy praising honesty is one of the most powerful parenting tips you can useIf you're looking for practical parenting tips, want to help your child stop trying to avoid responsibility, and encourage taking responsibility through effective parenting, this episode will give you strategies you can start using today.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your toddler's meltdowns leave you feeling frustrated, overwhelmed, or unsure what to do next, you're not alone. During toddler tantrums, many parents have heard they should practice co-regulation, but few know what that actually looks like in the moment. In this episode, Dr. Emma Girard joins me to explain why toddlers are not melting down to manipulate you, how their brains process big emotions differently, and how positive parenting techniques can help both you and your child move through those difficult moments together.We break down what co-regulation really means, why your own emotional state matters first, and how the CARES framework gives parents practical parenting help they can use during everyday meltdowns. You'll learn why your job isn't to fix your toddler's feelings, but to help them feel safe enough to work through them while building emotional regulation skills over time.In this episode, we cover:Why toddler tantrums are different from older children's tantrumsWhat co-regulation actually looks like during a meltdownHow positive parenting techniques help toddlers develop emotional regulationPractical parenting help for staying calm when emotions run highWhy regulating yourself is the first step in successful co-regulationHow to respond to toddler tantrums without giving in or becoming punitiveThe CARES framework and other positive parenting techniques you can use todaySimple parenting help for supporting your toddler through big emotions while maintaining healthy boundariesIf you're navigating daily toddler tantrums, trying to better understand co-regulation, or looking for practical positive parenting techniques and parenting help, this episode will give you tools you can start using with your toddler today.RESOURCES MENTIONED IN THIS EPISODE:CARES HandoutLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH EMMA GIRARD:Website

If you've ever found yourself staring at your child wondering whether you should rush to the emergency room or wait it out, you are not alone.Many parents struggle with child health concerns, especially when their child is sick, injured, or acting differently than usual. In this episode, emergency physician Dr. Kailey Buller joins me to break down exactly when to take your child to the ER and when you can safely monitor things at home.We talk about the signs that truly require urgent medical attention, the situations that cause unnecessary panic, and how parents can feel more confident navigating common child health concerns. Dr. Buller shares practical parenting help for recognizing emergencies, understanding normal childhood illnesses, and knowing when healthy children may actually need immediate medical care.In this episode, we cover:The biggest child health concerns that send parents to the emergency roomHow to know when to take your child to the ER versus waiting to see the pediatricianWhy changes in behavior can be more important than symptoms aloneThe difference between a sick child and a child who is no longer acting like healthy childrenPractical parenting help for evaluating fevers, dehydration, and breathing concernsWhy trusting your instincts matters when deciding when to take your child to the ERCommon child health concerns that are scary but often not emergenciesHow parenting help from medical professionals can reduce unnecessary anxietyWhether you're dealing with a fever, breathing issues, dehydration, or simply wondering if something feels off, this episode offers clear parenting help for understanding child health concerns, recognizing signs of normally healthy children becoming seriously ill, and knowing when to take your child to the ER without second-guessing yourself.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH KAILEY BULLER:WebsiteInstagramTikTok

If you know your child is struggling but every attempt to talk about it seems to make them shut down, you are not alone. Many parents can see when something is wrong, but getting kids to open up about difficult emotions is often much harder than it seems. In this episode, I share practical parenting skills that therapists use to help children feel safe enough to talk, along with positive ways to talk to your child that reduce pressure and increase connection.We’ll explore why direct questioning often backfires, how kids develop different ways of expressing emotions, and why strong communication with children starts with listening rather than interrogating. Whether your child is struggling with friendships, school transitions, anxiety, or something they simply cannot put into words, these strategies can help create conversations that feel natural and supportive.In this episode, we cover:Why direct questions can sometimes shut down communication with childrenSimple positive ways to talk to your child without making them feel pressuredHow different kids develop different ways of expressing emotionsThe role of strong parenting skills when children are struggling emotionallyWhy silence can be one of the most powerful tools in communication with childrenHow to use storytelling as one of your positive ways to talk to your childWhat therapists understand about ways of expressing emotions that many parents missHow effective parenting skills help children feel safe enough to open upIf you are looking for positive ways to talk to your child, want to strengthen communication with children, better understand different ways of expressing emotions, and build stronger parenting skills, this episode will give you practical tools you can start using right away.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child suddenly starts repeating a curse word over and over again, you are not alone. Whether they heard it from you, a sibling, a friend, or somewhere else, toddler swearing is surprisingly common. The challenge is that many parents accidentally make the behavior worse without realizing it. In this episode, I share a funny story about my own child, explain the psychology behind attention-seeking behavior, and walk through what actually works when kids start using inappropriate language.We’ll talk about why strong reactions often reinforce toddler swearing, how positive parenting techniques can help reduce the behavior, and why staying calm is one of the most powerful forms of parenting help you can give yourself. If you have ever felt embarrassed, frustrated, or unsure how to respond when your child starts repeating bad words, this episode is for you.In this episode, we cover:Why toddler swearing is often driven by attention-seeking behaviorWhy strong reactions make attention-seeking behavior more likely to continueThe role of positive parenting techniques when addressing inappropriate languagePractical parenting help for responding calmly and consistentlyWhat an extinction burst is and why toddler swearing may temporarily get worse before it gets betterHow positive parenting techniques help shift attention toward appropriate behaviorWhy understanding attention-seeking behavior can make parenting feel less stressfulIf you are looking for practical parenting help, want to better understand attention-seeking behavior, or need strategies for handling toddler swearing, this episode will show you how positive parenting techniques can help make the behavior stop without power struggles.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your teen feels overwhelmed about the future, you are not alone. Between college applications, social pressure, and constant conversations about success, many families are struggling with intense academic stress. In this episode, Dr. Jocelyn Abrams joins me to talk about how parents can offer real career guidance for teens without accidentally increasing anxiety. We also discuss how thoughtful, supportive conversations and strong positive parenting techniques can help teens feel more confident and understood during this stage of life.Dr. Abrams shares practical parenting resources and explains why helping teens explore their strengths and interests is often far more effective than pushing them toward a specific path. We talk about how academic stress impacts both teens and parents, why curiosity matters when offering career guidance for teens, and how positive parenting techniques can create an environment where teens feel safe exploring different possibilities for their future.In this episode, we cover:Why academic stress is affecting teens earlier than everHow to provide healthy career guidance for teens without creating more pressureThe role of positive parenting techniques in helping teens feel supportedWhy strong parenting resources can reduce conflict around future planningHow academic stress impacts confidence and self-esteemWays to use career guidance for teens that focus on strengths and interestsWhy positive parenting techniques help teens feel seen and heardThe value of using trusted parenting resources when navigating college and career conversationsIf your family is navigating academic stress, struggling with career guidance for teens, or looking for better parenting resources, this episode will help you use positive parenting techniques that support your teen without increasing anxiety.RESOURCES MENTIONED IN THIS EPISODE:Episode 15: Should You Keep Pushing Your Child to Succeed or Back off? With Kristin Mervich, LCSWLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH JOCELYN ABRAMS:Website

Watch the full video episode HERE!If you’ve ever felt guilty for giving your child a consequence that was not perfectly “natural” or “logical,” you are not alone. Parents are constantly told that natural consequences are the best way for kids to learn, but as a parenting expert, I want to challenge that idea. Sometimes the real-world outcome is far too harsh, and sometimes kids are simply not developmentally ready for it. That is where safe, consistent, age-appropriate consequences come in.In this episode, I break down why natural consequences are often overrated and how to think about safer, more effective types of discipline that actually help children learn. We’ll talk about why parent-created consequences are not harmful when used appropriately, how to choose age-appropriate consequences, and what a parenting expert really wants parents to understand about discipline. If you have ever felt confused about consequences or worried that you are doing it wrong, this episode will help you feel more confident.In this episode, we cover:Why natural consequences are not always safe or appropriate for childrenHow to create age-appropriate consequences that actually teach skillsDifferent types of discipline and why they do not need to be perfectly “logical”What a parenting expert wants parents to understand about consistent consequencesWhy some natural consequences are far harsher than parent-created consequencesHow age-appropriate consequences protect children while helping them learnWhy effective types of discipline should be predictable, calm, and non-violentHow a parenting expert approaches consequences without shame or fearIf you have ever struggled to figure out the “right” consequence, this episode will help you rethink natural consequences, feel more confident using age-appropriate consequences, understand healthier types of discipline, and approach discipline with the clarity of a parenting expert.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Kids fighting in the car can turn even a short drive into a stressful experience fast. In this episode, I’m sharing practical, evidence-based strategies to help you handle sibling conflict in the back seat without yelling, losing your patience, or feeling completely overwhelmed. From simple snacks to smart distractions and behavior systems that actually work, these effective parenting strategies can make car rides calmer for everyone.If you’ve been searching for realistic travel tips for kids, better car activities, and ways to survive sibling arguments while driving, this episode will give you tools you can start using immediately.In this episode, we cover:Why kids fighting in the car happens so much more often during stressful transitions, and what most parents miss about itThe surprisingly powerful role snacks, boredom, and overstimulation play in sibling conflict, and how small travel tips for kids can completely shift the moodEasy car activities that redirect attention before arguments spiral out of controlHow to use simple, effective parenting strategies to encourage cooperation instead of constant fightingWhat to do when sibling conflict becomes more serious, and when it may be time to seek professional supportIf you’re exhausted by kids fighting in the car and want realistic, research-backed solutions that actually help, this episode is for you. Listen now and learn how small changes can create calmer car rides, less stress, and more connection with your kids.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child constantly says “I’m bored” and expects you to fix it immediately, you are not alone. Knowing what to do when kids are bored can feel overwhelming, especially when it turns into a daily struggle. The good news is that boredom is not actually a problem. It is an opportunity to build independent play and creativity using the right positive parenting techniques.In this episode, I sit down with Rachel Currie-Rubin and Cassandra Golding to break down exactly what to do when kids are bored without turning yourself into the entertainment director. We talk about why boredom matters, how to encourage independent play, and how to use simple, practical bored kids activities that actually work. You will also learn how to respond in the moment using positive parenting techniques so your child can move from frustration to creativity on their own.In this episode, we cover:Why what to do when kids are bored starts with not jumping in to solve the problemHow boredom supports creativity and builds independent play skillsSimple bored kids activities that help kids get started without needing youHow to use positive parenting techniques to stay calm and not take overWhy independent play is harder for some kids and how to support itHow to create easy, go-to bored kids activities ahead of timeWhat positive parenting techniques look like when your child resistsHow to confidently handle what to do when kids are bored without screensIf you are tired of constantly solving boredom for your child, this episode will help you shift your approach using positive parenting techniques, build stronger independent play skills, and feel confident in what to do when kids are bored with simple, effective bored kids activities.RESOURCES MENTIONED IN THIS EPISODE:Learn more about our upcoming conference on May 15, 2026. Click here to REGISTER.Get 10% off with code DRLEAH10LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH RACHEL & CASSANDRA:Website

If you’ve ever snapped at your kids and immediately felt that wave of guilt, you are not alone. That moment where you wish you could take it back is something every parent experiences, and it’s exactly where effective parenting skills really matter. The good news is that what you do after matters more than the mistake itself.In this episode, I walk you through exactly how to apologize to your child in a way that actually repairs the relationship. We’ll talk about what real accountability looks like in different parenting styles, how to use positive parenting techniques to reconnect, and how to move forward without staying stuck in guilt. If you’ve ever struggled with what to say after you lose your patience, this episode will give you a clear, practical path rooted in effective parenting skills.In this episode, we cover:Why snapping happens even when you’re using strong effective parenting skillsExactly how to apologize to your child in a way that builds trustWhat positive parenting techniques look like after you’ve yelledHow different parenting styles approach repair and accountabilityWhy learning how to apologize to your child is a critical life skill to modelHow effective parenting skills include taking responsibility without blaming your childWays positive parenting techniques help you reconnect quickly after conflictHow your parenting styles influence how your child experiences your apologyIf you’ve been stuck in parent guilt after yelling, this episode will help you strengthen your effective parenting skills, learn how to apologize to your child, use positive parenting techniques, and show up in a way that aligns with the kind of parenting styles you want to model.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child does something wrong and you are not sure what to say next, you are not alone. These moments are where effective parenting really matters, but they are also the hardest to navigate. You want to teach, not shame. You want to correct behavior while still building strong parenting skills that support your child’s confidence.In this episode, I am breaking down how to respond after your child messes up using positive discipline strategies that actually work. We will talk about how to approach these conversations in a way that strengthens your parenting skills, helps you stay grounded in effective parenting, and supports how to get your child to listen without damaging your relationship. If you have ever struggled with what to say in the moment, this episode will give you a clear path forward.In this episode, we cover:Why effective parenting after mistakes is more about teaching than punishingHow to build strong parenting skills when emotions are running highWhat positive discipline strategies look like in real-life situationsHow your response impacts how to get your child to listen in the futureWhy effective parenting includes separating your child from their behaviorHow positive discipline strategies help your child learn without shameWays to strengthen parenting skills so conversations feel calmer and clearerHow to approach how to get your child to listen through connection, not fearIf you have ever felt stuck after your child messes up, this episode will help you lean into effective parenting, strengthen your parenting skills, apply positive discipline strategies, and improve how to get your child to listen in a way that actually works.RESOURCES MENTIONED IN THIS EPISODE:Episode 13: How to Help an Angry Child Calm Down Without Losing Your Cool: The Key to Connection Before CorrectionLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child seems to know exactly how to get a reaction out of you, you’re not imagining it. When kids engage in attention-seeking behavior in children, it can feel intentional, frustrating, and hard to ignore, especially when it looks like child testing boundaries in real time.In this episode, I’m breaking down what’s really going on underneath attention-seeking behavior in children and why kids rely on it to get positive attention. We’ll talk about how to respond when your child is child testing boundaries, what it looks like to stay grounded in confident parenting, and why your reaction matters more than you think. You’ll also learn how to shift your approach so that positive attention reinforces the behaviors you actually want to see.In this episode, we cover:Why attention-seeking behavior in children is normal and often tied to a need for positive attentionWhat’s happening when your child is testing boundaries and looking for a reactionHow confident parenting helps you respond without escalating the situationWhy giving positive attention at the right time reduces attention-seeking behavior in childrenHow to handle moments of child testing boundaries without reinforcing the behaviorWhat positive attention looks like when you feel triggered or frustratedHow increasing positive attention can decrease attention-seeking behavior in children over timeWhen frequent child testing boundaries might signal a deeper need for connection and positive attentionIf you’re stuck in a cycle where attention-seeking behavior in children and child testing boundaries lead to bigger reactions, this episode will help you shift into confident parenting and use positive attention in a way that actually works.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If your child is bright but still struggling with studying, you’re not alone. I see this all the time in my practice, where kids have the ability but not the study skills for students or the time management for kids that actually help them succeed. And that can be incredibly frustrating for both parents and kids.In this episode, I sit down with Evan Weinberger to talk about why even smart kids struggle and what we can actually do about it through confident parenting. We break down what’s missing when it comes to study skills for students, how time management for kids plays a huge role in academic success, and how to support your child without turning studying into a constant battle. Evan Weinberger shares practical strategies you can use right away to help your child build independence, confidence, and stronger habits.In this episode, we cover:Why smart kids often lack study skills for students even when they understand the materialHow poor time management for kids leads to last-minute stress and inconsistent performanceWhat confident parenting looks like when your child resists studyingHow Evan Weinberger approaches building study skills for students in a way that actually sticksThe role of time management for kids in reducing homework battlesHow to shift into confident parenting instead of nagging or constant remindersSimple systems Evan Weinberger recommends to improve studying at homeWhy building study skills for students and improving time management for kids creates long-term successIf you’ve been stuck in a cycle of reminders, frustration, and your child avoiding work, this episode will help you take a confident parenting approach while building the study skills for students and time management for kids your child actually needs, with guidance from Evan Weinberger.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH EVAN WEINBERGER:SAOTG Client ChallengeFacebookInstagramPinterestLinkedInBinder system for studentsReach out (713-665-4263 or [email protected]) to discuss any additional support needs for academic tutoring and/or executive function coaching

If you’ve ever wondered whether your child is just learning at their own pace or truly a child struggling to read, this episode is for you. Questions about early reading can feel overwhelming, especially when you’re unsure what’s typical and what might require support from a dyslexia psychologist.In this episode, I sit down with Dr. Dyanna Villesca, a dyslexia psychologist, to talk about what’s really going on when a child struggling to read isn’t making progress. We break down what to look for in early reading, how specialists think about how to diagnose dyslexia in a child, and when it might be time to seek guidance from a dyslexia psychologist. If you’ve been unsure about your child’s early reading development, this conversation will give you clarity and next steps.In this episode, we cover:What’s typical in early reading, and when to start paying closer attentionHow a dyslexia psychologist evaluates a child struggling to readEarly indicators that may point toward the need for how to diagnose dyslexia in a childWhat parents should understand about how to diagnose dyslexia in a child and the evaluation processWhy early reading struggles don’t always mean something serious, but shouldn’t be ignoredHow a dyslexia psychologist supports families through the assessment processThe emotional experience of a child struggling to read and how to support themWhen to take the next step toward how to diagnose dyslexia in a childIf you’re concerned about a child struggling to read, this episode will help you better understand early reading, what a dyslexia psychologist looks for, and how to approach how to diagnose dyslexia in a child with confidence.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH DYANNA VILLESCA:WebsiteInstagramFacebook

Watch this episode on YouTube!Is your child not listening in public, making every outing feel stressful? You are not alone. So many parents struggle with this, especially when expectations aren’t clear, and behavior quickly unravels. Often, the issue isn’t your child being difficult; it’s a mismatch in child expectations from parents that hasn’t been clearly communicated.In this episode, I’m breaking down how to get your child to listen in public settings using simple, practical strategies that actually work. When you clearly communicate child expectations from parents ahead of time and consistently use positive reinforcement for kids, you’ll see a major shift in behavior. Instead of reacting to your child not listening, you’ll be setting your child up for success before you even walk into the store.In this episode, we cover:Why a child not listening often comes from unclear child expectations from parentsHow to get your child to listen by setting clear expectations before entering public spacesThe role of positive reinforcement for kids in improving cooperation and behaviorWhat to do in the moment when your child not listening starts to escalateHow clear child expectations from parents reduce confusion and prevent power strugglesHow to get your child to listen without yelling or threatening consequencesHow to consistently use positive reinforcement for kids to reinforce the behavior you wantWhy understanding a child not listening is key to long-term successIf you’ve been frustrated with your child not listening, this episode will help you figure out how to get your child to listen by setting clear child expectations from parents and using positive reinforcement for kids in a way that feels calm, confident, and effective.RESOURCES MENTIONED IN THIS EPISODE:Episode 29: Why Praising Children Matters More Than You Think with Julia LairLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If you’ve ever wondered how to talk to your kids about sex without feeling awkward, overwhelmed, or unsure what to say, you are not alone. This is one of the most common questions I get from parents, and it’s something every parent will eventually face.In this episode, I’m joined by Melissa Goldberg Mintz, a clinical psychologist and parenting expert, to walk you through how to approach age appropriate sex talk in a way that feels natural, supportive, and aligned with your values. We break down what sexual education for kids can actually look like in real life and how to use this moment as powerful advice on parenting that strengthens your relationship with your child. Instead of avoiding the conversation, this episode will help you feel more confident about how to talk to your kids and make age appropriate sex talk an ongoing, comfortable dialogue.In this episode, we cover:How to talk to your kids about sex in a way that feels calm, confident, and aligned with your valuesWhat age appropriate sex talk actually looks like at different developmental stagesHow sexual education for kids can be guided by your child’s questions instead of a one-time “big talk”Practical advice on parenting to help you feel more comfortable having these conversationsWhy sexual education for kids should be ongoing and not just a single conversationHow to use age appropriate sex talk to build trust and open communication with your childWhy learning how to talk to your kids about hard topics sets the foundation for future conversationsInsights and strategies from Melissa Goldberg Mintz on making these conversations easier and more effectiveLearning how to talk to your kids about sex doesn’t have to feel overwhelming. With the right approach, age appropriate sex talk becomes a natural part of parenting and a powerful way to connect. This kind of advice on parenting helps ensure that your child receives accurate sexual education for kids directly from you, in a way that supports both their understanding and your relationship.RESOURCES MENTIONED IN THIS EPISODE:Has Your Child Been Traumatized? How to Know and What to Do to Promote Healing and RecoveryLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH MELISSA GOLDBERG MINTZ:WebsiteInstagram

If you’ve ever wondered how to get kids to listen, you’re not alone. Parents often feel like they are repeating themselves over and over, asking their child to put on shoes, clean up toys, or get ready for school. In this episode, I share simple strategies that can dramatically improve how to get kids to listen by making small changes to the way we communicate with our children.In my clinical work, I often see that the issue isn’t that kids refuse to cooperate. Instead, the problem is that our instructions for kids are unclear, indirect, or overwhelming. When parents focus on clearer instructions for kids and strengthen positive communication with your child, cooperation becomes much easier. These simple shifts can make a huge difference in how to get kids to listen during everyday routines.In this episode, I talk about:Why kids sometimes ignore directions and what parents misunderstand about how to get kids to listenHow clearer instructions for kids can increase cooperation and reduce frustrationThe role of positive communication with your child in helping kids respond the first timeWhy vague directions often fail, and how better instructions for kids solve the problemHow strengthening positive communication with your child can reduce yelling and power strugglesWhy are strategies like these frequently discussed on the best parenting podcasts focused on practical parenting toolsHow improving positive communication with your child helps children understand expectations more clearlyIf you enjoy learning practical strategies from the best parenting podcasts, this episode will give you simple tools you can use immediately to improve cooperation at home. Conversations about how to get kids to listen are common across the best parenting podcasts, because small communication changes can transform everyday parenting moments.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Do you really have to talk to your kids about sex?In this episode, I sit down with psychologist Melissa Goldberg Mintz to talk about one of the parenting topics people avoid the most: having an age appropriate sex talk with your children. Melissa is a licensed clinical psychologist, author, and assistant clinical professor at Baylor College of Medicine who specializes in helping parents navigate difficult conversations. Together, we discuss why sexual education for kids is so important and why choosing to talk to your kids about sex is one of the most important pieces of advice on parenting we can offer.In this episode, we discuss:• Why parents often feel uncomfortable starting an age appropriate sex talk• How sexual education for kids helps protect children and build healthy boundaries• Why choosing to talk to your kids about difficult topics builds trust and communication• The risks of children learning about sex from the internet, friends, or misinformation• Practical advice on parenting for creating a safe space where kids can ask tough questionsIf you've ever wondered whether you really need to talk to your kids about sex, this conversation will help you understand why an age appropriate sex talk and honest sexual education for kids are such important parts of modern advice on parenting.RESOURCES MENTIONED IN THIS EPISODE:Has Your Child Been Traumatized? How to Know and What to Do to Promote Healing and RecoveryLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH MELISSA GOLDBERG MINTZ:WebsiteInstagram

In this solo episode of the Educated Parent Podcast, I’m talking about what to do when your child does something that feels intentionally “naughty.” From peanut butter in the hair to Sharpie on the walls, moments of child misbehavior can feel personal, frustrating, and completely overwhelming.I know how easy it is to assume our kids are doing these things on purpose. In the moment, naughty behavior can feel like sabotage. But what if most child misbehavior is not defiance at all?In this episode, I walk through why kids misbehave from a developmental perspective and explain how our reactions can either escalate conflict or turn the situation into a teaching moment. I share how curious parenting has helped me respond more effectively and why regulating ourselves first is the most important step.In this episode, I cover:• Why kids misbehave even when they are not trying to cause problems• How developmentally appropriate behavior can look like naughty behavior• How I calm myself before responding to child misbehavior• How curious parenting helps prevent power struggles• How to turn frustrating moments into opportunities for growthIf you have ever felt personally attacked by your child’s behavior or wondered why kids misbehave in ways that create chaos at the worst possible time, this episode will help you approach child misbehavior with more calm, clarity, and confidence.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

When it comes to supplements for kids, most parents are left asking the same questions: Are they safe? Are they regulated? And how do I know what’s actually inside the bottle?In this episode of The Educated Parent Podcast, Dr. Leah Clionsky sits down with board-certified child and adolescent psychiatrist Dr. Shetal Amin to unpack what every parent needs to know about supplements for kids and pediatric supplements.With shelves full of gummies, powders, and capsules promising better sleep, improved focus, calmer behavior, and stronger immunity, it’s easy to feel overwhelmed. Many families turn to supplements for kids as a first step before considering prescription treatment. But are all pediatric supplements created equal?Dr. Shetal Amin explains:• Why supplements for kids are not regulated the same way as prescription medications are• How to evaluate the safety and quality of pediatric supplements• What third-party testing actually means• Why “natural” does not automatically mean safe• How marketing and social media influence decisions about supplements for kids• The red flags to watch for when evaluating pediatric wellness productsYou’ll also learn how to avoid common pitfalls, including proprietary blends and products that sound too good to be true. If you’ve ever felt uncertain about choosing pediatric supplements, this episode will help you approach the process with clarity and evidence in mind.Most importantly, this conversation is about confident parenting. Making informed decisions about supplements for kids requires asking good questions, understanding the science, and knowing when to involve your pediatrician. Dr. Shetal Amin shares practical guidance so you can practice confident parenting without fear, pressure, or guilt.Whether you’re considering a multivitamin, a sleep aid, or another type of pediatric supplements, this episode will give you the tools you need to make thoughtful, informed choices.Tune in to learn how to navigate supplements for kids safely and confidently.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH DR. SHETAL AMIN:Website

When your child is angry, it can trigger something deep inside of you. You might want to defend yourself, shut it down, or react quickly. In this episode, I walk you through how to respond in those heated moments using evidence-based parenting strategies that protect your relationship instead of escalating the conflict. I also explain how to calm a child down when angry while staying calm and confident, even when the words coming at you feel sharp.In this episode, I cover:• Why it is developmentally normal when your child is angry, and what anger is actually communicating• Exactly how to respond when your child is angry without invalidating their emotions• The difference between allowing anger and allowing disrespect• Practical steps for how to calm a child down when angry without losing your authority• How to stay calm and confident so you can model emotional regulation• How these strategies reflect true evidence-based parenting and build long-term emotional skillsLearning how to respond when your child is angry is one of the most powerful shifts you can make. When you approach these moments with evidence-based parenting, and practice staying calm and confident, you teach your child exactly how to calm a child down when angry in healthy ways for the rest of their life.RESOURCES MENTIONED IN THIS EPISODE:Episode 37: Teaching Kids Emotions and Identifying Feelings for Fewer Blow UpsLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Watching your teen experience their first heartbreak can feel absolutely gut-wrenching as a parent. You want to fix it. You want to make the pain disappear. And at the same time, you may be flooded with memories of your own teenage breakup experiences that still live in your nervous system. In this episode, we talk about how to show up in a way that actually supports healing instead of creating more distance.I’m joined by teen mental health specialist Charity Chaffee to talk honestly about why a first heartbreak hits teens so hard, why a teenage breakup can feel world-ending, and how parents can support teen mental health without minimizing feelings or becoming overinvolved. This conversation is all about learning how to stay connected through pain, using validating emotions as the foundation for trust and emotional safety.In this episode, we cover• Why a first heartbreak is developmentally intense and why teens experience a teenage breakup differently than adults• How to support teen mental health without rushing the healing process or trying to fix the pain• The difference between dismissing feelings and validating emotions in a way that builds long-term resilience• Common parenting reactions that unintentionally make a teenage breakup harder to process• How validating emotions helps teens feel safe opening up instead of shutting down• What parents can model to support teen mental health after a first heartbreakIf your teen is struggling after a teenage breakup, this episode will help you understand what they actually need from you and how validating emotions can strengthen your relationship during one of the most vulnerable moments of adolescence. Supporting teen mental health through a first heartbreak is not about fixing the pain. It is about staying present, steady, and emotionally available when it matters most.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!Episode 13: How to Help an Angry Child Calm Down Without Losing Your Cool: The Key to Connection Before CorrectionLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH CHARITY CHAFFEE:InstagramSkoolWebsiteTeens Uncharted Website

Play dates are supposed to be fun, but so many parents tell me the same thing: play dates are stressful. You worry about how your child will act, whether they’ll feel left out, or if things might go sideways in front of another parent. In this episode, I wanted to give you concrete tools to help play dates feel calmer, smoother, and actually enjoyable for everyone involved.I’m joined by Maria Hammond, Ph.D., a specialist in communication development and parent-child relationships. Maria runs social skills groups for young children and brings a thoughtful, practical lens to helping kids build social skills through everyday interactions. Together, we talk about why successful play doesn’t mean perfection and how small shifts in preparation can make a big difference.In this episode, we cover:Why play dates are stressful for both kids and parents, and how anxiety can shape expectationsHow to build social skills by planning play dates witha clear structure and realistic goalsWhy going into a play date with a “mission” helps kids feel more confident and engaged in successful playHow environment and expectations impact successful play, especially for shy or sensitive kidsWhen and why it’s better to leave a play date while it’s still going wellHow parents can support build social skills without hovering or overcorrectingIf play dates have ever left you feeling tense, discouraged, or unsure of what went wrong, this conversation will help you reframe what success really looks like. With guidance from Maria Hammond, Ph.D., you’ll walk away with practical strategies to support successful play, reduce stress, and help your child build social skills in a way that feels manageable and developmentally appropriate.RESOURCES MENTIONED IN THIS EPISODE:Listen to Episode 16: How to Stop Meltdowns Before They Start By Managing Expectations and Parenting Without Power StrugglesRead the full show notes HERE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH MARIA HAMMOND, Ph.D.WebsiteEmail: [email protected]

Eating out with kids can quickly turn into a battle over screens. If your child expects a phone the moment you sit down at a restaurant, you are not alone. In this episode, I walk you through how to reset expectations, change screen time habits, and build sustainable screen time boundaries without turning every meal into a meltdown.I explain why this pattern develops, why it is so hard to undo once it starts, and how to step out of it using evidence-based, realistic strategies. This episode is full of positive parenting tips to help you feel more confident and prepared the next time you go out to eat with your child.In this episode, you will learn:Why screen time habits form so quickly at restaurantsHow to reset expectations before you even walk through the doorPractical ways to build and hold screen time boundaries without escalating behaviorWhat to do when your child pushes back and how to respond calmlypositive parenting tips to make restaurants less stressful and more connectedIf you are tired of relying on screens at meals and want a plan that actually works, this episode will help you take the first steps toward screen-free restaurant experiences that feel doable and respectful for everyone.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!Episode 16: How to Stop Meltdowns Before They Start by Managing Expectations and Parenting Without Power StrugglesLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If choosing extracurricular activities leaves you feeling overwhelmed, stretched thin, and stuck in constant mom guilt, this episode is for you. Many parents in a busy family feel pressure to do more, sign up for everything, and keep up with what other families are doing, even when it does not feel right. In this conversation, I want to help you step out of overschedulingand into confident decision-making that actually supports your child and your nervous system.In this episode, I sit down with Rachel Fein, a licensed child psychologist and board certified behavior analyst, to talk about how parents can prioritize extracurricular activities without burning out. Rachel Fein brings both clinical expertise and real-life parenting experience to this conversation, helping parents rethink mom guilt, pressure, and what children truly need to thrive.Together, we break down how overscheduling happens so easily in a busy family and how parents can make intentional choices that support connection, emotional regulation, and physical activity for kids without sacrificing family wellbeing.In this episode, we discussWhy overscheduling is so common in a busy family and how it quietly fuels mom guiltHow to evaluate extracurricular activities through the lens of family values instead of outside pressureThe difference between meaningful physical activity for kids and activity overloadHow to recognize when mom guilt is driving decisions instead of your child’s actual needsPractical strategies for setting boundaries around extracurricular activities without feeling selfishWhy protecting downtime matters just as much as physical activity for kidsHow confident parenting reduces overschedulingand supports healthier routines for the entire busy familyThis episode is a reminder that you do not need to do everything to be a good parent. When you let go of mom guilt, reduce overscheduling, and make values-based choices, you create more space for connection, regulation, and joy for both you and your child.RESOURCES MENTIONED IN THIS EPISODE:Episode 15: Should You Keep Pushing Your Child to Succeed or Back Off? With Kristin MervichLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH DR. RACHEL FEIN:InstagramWebsite

If you feel disconnected from your child, overwhelmed by behavior struggles, or unsure how to rebuild closeness without adding more to your plate, this episode is for you. I am going to show you how just 5 minutes per day can meaningfully change your relationship with your child and help you feel more grounded in confident parenting.In this solo episode, I walk you through one of the most powerful positive parenting tips I teach as a PCIT specialist. This simple daily practice comes straight from evidence-based parent-child interaction therapy and has helped hundreds of families strengthen their relationship with your child without punishment, power struggles, or long complicated routines. I also share how I use this exact strategy in my own home when things start to feel off.In this episode, we talk about:Why 5 minutes per day of focused attention can transform your relationship with your childHow this approach supports confident parenting even when behavior feels challengingWhat parents often get wrong about play and connection, and how to fix itThe specific positive parenting tips that make these five minutes actually workHow letting your child lead builds emotional safety and strengthens your relationship with your childIf you are looking for realistic positive parenting tips, want to feel more confident in your parenting choices, and are hoping to improve your relationship with your child without burning out, this episode will give you a clear place to start. Five minutes per day really can make a difference, and I want to show you how.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HEREListen to Episode 29 with Julia Lair: Why Praising Children Matters More Than You Think: How to Praise Your Child with Julia LairLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If you have ever worried about how diet culture is shaping your child’s thoughts about food, this episode is for you. Sehrish Ali helps us understand how helping kids build a healthy relationship with food feels harder than ever when diet culture is everywhere, and child eating habits are constantly judged.In this episode, I sit down with Sehrish Ali, a psychologist and certified eating disorder specialist, to talk about how parents can protect a healthy relationship with food while raising kids in a world dominated by diet culture. Sehrish works closely with families and brings practical, compassionate insight into child eating habits, body image, and the subtle ways parents unintentionally pass down food rules. This conversation is full of real-world parenting resources you can start using immediately.In this episode, we cover:How diet culture shows up in everyday parenting and quietly influences child eating habits in ways parents often missWhat a healthy relationship with food actually looks like for kids and why perfection is not the goalThe language parents should stop using around food and bodies to support healthier child eating habitsHow to model a healthy relationship with food, even if you are still unpacking your own experiences with diet culturePractical parenting resources that help parents prioritize connection over control around mealsIf you are looking for evidence-based parenting resources, want to reduce the impact of diet culture, and hope to support long-term child eating habits that feel calm and sustainable, this episode will give you clarity and confidence. Listen to the full episode with Sehrish Ali to learn how to support a healthy relationship with food for your child and for yourself.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH SEHRISH ALI:Website

In this episode of the Educated Parent Podcast, I sit down with Kristin Mervich, a fellow clinician and parenting expert, to talk about how toxic masculinity shows up in subtle ways in families and how evidence-based parenting can help us raise emotionally healthy boys. We explore emotional literacy as a core skill for kids and parents, and why trusting yourself is essential when outside voices get loud. This conversation is grounded in evidence-based parenting, real-life experience, and confident parenting practices that support boys' emotional development without shame or fear.In this episode, I talk about:How toxic masculinity can quietly interfere with emotional literacy in boys and what parenting experts see happening in families every dayWhy trusting yourself as a parent is critical when teaching boys emotional literacy through evidence-based parentingHow confident parenting helps boys express emotions without fear and reduces the long-term impact of toxic masculinityThe role of a parenting expert in helping families apply evidence-based parenting strategies that strengthen emotional literacyHow trusting yourself and leaning into confident parenting creates space for boys to grow into emotionally aware and resilient humansIf you want practical insight from a parenting expert on evidence-based parenting, emotional literacy, and trusting yourself while raising boys in a culture shaped by toxic masculinity, this episode will leave you feeling more confident in your parenting choices and more grounded in your instincts.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH KRISTIN MERVICH:WebsiteInstagram

A pep talk for parents who feel intense pressure to create perfect holiday magic, even when things are falling apart behind the scenes. If the expectations around the holidays are making you doubt yourself, a pep talk is here to support confident parenting and remind you that real connection matters more than perfection.In this solo episode, I share a very honest parenting story from early motherhood where my attempt at creating holiday magic completely unraveled. I use that experience to offer perspective, reassurance, and positive parenting tips for parents who feel overwhelmed, discouraged, or worried that they are not doing enough. This episode is both a pep talk and a reminder that confident parenting does not require everything to go according to plan.In this episode, I talk about • Why the pressure to create holiday magic often makes parenting feel harder and more stressful • How a pep talk can help reset your mindset when a holiday moment goes wrong • What kids actually remember when parents feel pressure around holiday magic • How letting go of perfection supports confident parenting during the holidays • Simple positive parenting tips that help parents recover when plans fall apart • Why confident parenting is built in small moments, not perfect onesIf you are craving reassurance, perspective, and positive parenting tips during a season full of expectations, this episode is for you. Press play for a pep talk that helps you release the pressure of holiday magic and lean into confident parenting instead.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Holiday gatherings can feel joyful and overwhelming at the same time, and this episode will help you walk in with clarity, calm, and a strong foundation of confident parenting. When kids are navigating new environments, loud relatives, unpredictable routines, and big emotions, they need support with child emotion regulation. With the right positive parenting tips, your entire experience at holiday gatherings can feel smoother and more connected.In this conversation, I share the approach I use in my own home to prepare my kids for holiday gatherings. You will learn how to strengthen child emotion regulation, how to stay anchored in confident parenting, and how to use simple positive parenting tips to reduce stress for everyone involved. These strategies help you anticipate challenges, understand what your child needs, and protect your own emotional well-being so you can truly enjoy these moments.Here is what we will cover • How to prepare your child before holiday gatherings so they enter with stronger child emotion regulation and fewer unexpected reactions • What to say to relatives who do not understand your positive parenting tips, and how those conversations strengthen your confident parenting • How to build a calm-down kit that supports child emotion regulation even in unfamiliar settings • What to do when you feel like the overwhelmed parent, and how reconnecting to confident parenting helps you regulate in the moment • How practicing positive parenting tips ahead of time makes holiday gatherings more peaceful for the whole familyYou deserve to approach this season with steady confidence. Your child deserves the gift of child emotion regulation in environments that challenge them. These positive parenting tips will help you step into your holiday gatherings with more peace and more confident parenting.Watch the Full Episode HereLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

If you have ever wondered why big feelings seem to explode out of nowhere, this episode on emotional literacy is going to feel like a deep breath. I share a very real moment where I lost my cool with my kids and how understanding emotional literacy and identifying feelings could have prevented that blow-up. When we are teaching kids emotions early and model this ourselves, we reduce the overwhelm that leads to those out-of-control moments and help our kids grow into calmer, more grounded humans.In this episode, I walk you through how I use emotional literacy in my own parenting and why it is the most powerful antidote for any overwhelmed parent. We also talk about how to stop yelling by understanding what is happening inside your own brain and body, and how identifying feelings is the foundation of teaching kids emotions that truly stick.In this episode, we explore: • The moment I knew I needed better emotional literacy and how that changed the way I respond to stress • Why teaching kids emotions matters long before you expect it to work, and how it prevents future blow-ups • The real reason an overwhelmed parent snaps and what identifying feelings can reveal about what is happening underneath • A simple framework for how to stop yelling by using compassion and connection instead of pressure and perfectionism • Why emotional literacy grows stronger when we model our own mistakes and repair afterwardListen to this episode to learn how to build emotional literacy, support your child in identifying feelings, and reduce the overwhelm that leads to yelling. This is where calmer homes and fewer emotional blow-ups begin.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!LET'S CONNECT:Thriving Child Center: https://educated-parent.captivate.fm/thrivingchildcenterPCIT Experts: https://educated-parent.captivate.fm/pcit-expertsCalm and Connected Program: https://thrivingchildcenter.com/calm-and-connected-program-for-parentsInstagram: https://educated-parent.captivate.fm/instagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week: https://educated-parent.captivate.fm/newsletterAre you a provider? Subscribe here for professional insights and parenting resources! https://educated-parent.captivate.fm/provider-newsletter

If you are trying to prepare for parenthood and already feel like an overwhelmed parent, this episode will help you breathe again. I sit down with Dr. Kailey Buller to talk honestly about what it feels like to bring a newborn home, why even the most educated parents feel unsure, and how simple first-time parenting tips can help you feel more grounded. We cut through the noise of conflicting advice and share the kind of evidence-based parenting guidance that brings clarity back into the chaos. If you want real advice on parenting from a doctor who has delivered hundreds of babies and raised two of her own, this conversation is for you.In this episode, you will learn: • Why feeling like an overwhelmed parent is often a sign that you are trying to prepare for parenthood with care, not a sign that you are failing. • How Dr. Buller uses her experience to offer first-time parenting tips that make room for flexibility instead of perfection. • The surprising ways advice on parenting can go wrong when you take it at face value, and how evidence-based parenting helps you filter out the noise. • What new parents should know about changing medical guidance and how to stay confident while you prepare for parenthood. • How to keep going when you feel unsure, even after reading books, taking classes, or scrolling endlessly for first-time parenting tips.If you have ever felt like an overwhelmed parent, this episode will help you feel understood, supported, and far more capable than you think. Listen to the full episode to hear Dr. Kailey Buller’s three powerful pieces of advice on parenting and learn how evidence-based parenting can guide you as you prepare for parenthood.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH KAILEY BULLER:WebsiteInstagramTikTok

If the thought of traveling with kids over the holidays fills you with dread, you are not alone. In this episode, I share the best strategies I have learned after years of holiday trips with my own children, including how to keep them regulated, how to plan ahead, and why starting with no screens can make the entire trip easier. I walk through the simple positive parenting tips that let you stay calm and connected even when travel throws every unpredictable challenge your way.In this episode, you will learn: • How to use the first hour of traveling with kids to set the tone for calmer holiday trips. • Why starting with no screens helps your child stay regulated and saves the best strategies for when you need them most. • How to create a simple routine for traveling with kids that combines movement, connection, and positive parenting tips. • The small mistakes that make holiday trips harder, and what you can do instead, using the best strategies that have helped my own family. • How to use positive parenting tips to stay patient when traveling with kids feels overwhelming.Whether you are getting on a plane, loading up the car, or heading out on one of many holiday trips, this episode will help you stay grounded and prepared. These are the best strategies I rely on myself, and they work even when your child is tired, overwhelmed, or begging for screens before you have decided it is time. Learn how positive parenting tips, simple planning, and purposeful no-screens time can transform the experience of traveling with kids into something more manageable.Listen to the full episode for real-life tools you can use on your next trip and discover how small shifts can make your holiday trips smoother, calmer, and much more connected.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

How do you actually raise confident kids in a world that constantly tells them they are not enough? In this episode, I share the real strategies I use at home and in my clinical practice to help children build healthy self-confidence from the inside out. These are the same evidence-based parenting approaches I use to guide parents who want to create calm, capable, and emotionally resilient kids. You will learn how to model positive self-talk for kids and how to help your daughter see herself as capable, kind, and deeply worthy.Here is what we’ll cover in this episode: • The exact language I use to model positive self-talk for kids and how it shapes a child’s lifelong confidence • Why true healthy self-confidence starts with how you talk to yourself as a parent and what your kids overhear • How to use evidence-based parenting strategies like modeling, praise, and reflection to raise confident kids without inflating their ego • The surprising ways our culture chips away at healthy self-confidence in girls and how you can protect your daughter from it • What it means to balance kindness with self-respect so you can raise confident kids who treat others well and stand up for themselvesIf you want to understand how to build healthy self-confidence, use positive self-talk for kids, and lean on evidence-based parenting tools that actually work, this episode is for you. Listen now to learn how you can raise confident kids who believe in themselves no matter what life brings.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Watch this episode on YouTube!If your child has ever came down with a fever out of nowhere, and you’ve questioned when to take your child to the doctor (or if you can wait it out at home), this episode will give you the calm, clarity, and confidence you need.I’m joined by Dr. Ross Newman (Dr. Rossome), a board-certified pediatrician and father of six, who shares trusted pediatrician advice that helps every parent make informed, evidence-based choices. Together, we talk about how to manage parental anxiety, understand fevers in kids, and use positive parenting tips to stay grounded when your child is sick.In this episode, you’ll learn: How to know when to take your child to the doctor and what signs matter most. What every parent should understand about fevers in kids and when they become a concern. Why understanding normal illness patterns helps reduce parental anxiety when your child has a fever. The most practical pediatrician advice for hydration, fever, and common viral infections. How simple positive parenting tips can help you stay calm and confident even when things feel uncertain.Parents often struggle with parental anxiety about when to take your child to the doctor, especially when symptoms are confusing. This episode helps you trust yourself again with the right pediatrician advice, clear insight into fevers in kids, and the kind of positive parenting tips that keep your home calmer and your confidence stronger.Listen now for expert pediatrician advice and discover how to handle parental anxiety with clarity about when to take your child to the doctor and practical, positive parenting tips for real-life situations.RESOURCES MENTIONED IN THIS EPISODE:Read the full show notes HERE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH DR. ROSS NEWMAN:WebsiteYouTubeInstagramTikTokFacebook

Do you ever wonder how to improve executive function in your child so they can stay organized and actually turn in their work? You are not alone. In this episode, I talk with Evan Weinberger, founder of Staying Ahead of the Game, about how to improve executive function at home using simple, practical strategies that really work. Together, we explore how the right homework planner, daily checklists for kids, and consistent time management for teens can reduce frustration and help children feel capable and confident.As a psychologist and parent, I know how exhausting it can be to remind, repeat, and rescue your child from the same executive functioning challenges every week. Evan and I share real solutions that make it easier to improve executive function through structure, support, and the right tools that fit your family’s routine.In this episode, you’ll learn: • Why teaching your child to improve executive function early builds lifelong skills for independence and success • How to set up a homework planner that actually gets used and helps your child manage big projects with ease • The science behind checklists for kids and how they make daily transitions smoother and calmer • The secret to using a homework planner and checklists for kids together to build strong time management for teens • How to spot the signs that your child might benefit from extra support to improve executive function at home or schoolIf you are ready to help your child feel more capable and calm, this episode gives you the tools to improve executive function, create a reliable homework planner, build lasting time management for teens, and use checklists for kids to bring more peace and confidence into your home.Listen now to learn how to improve executive function, design a homework planner that works, strengthen time management for teens, and make checklists for kids a natural part of your family’s daily rhythm.RESOURCES MENTIONED IN THIS EPISODE:Episode 29: Why Praising Your Child Matters More Than You Think: How to Praise Your Child with Julia LairLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH EVAN WEINBERGER:SAOTG Client ChallengeFacebookInstagramPinterestLinkedInBinder system for studentsReach out (713-665-4263 or [email protected]) to discuss any additional support needs for academic tutoring and/or executive function coaching

Feeling torn about letting your child join in on spooky events this October? You are not alone. In this episode, I unpack how Halloween pressure affects kids and teens, and how you can support confident, age-appropriate decision-making examples that build resilience instead of anxiety.We talk about what really happens when Halloween pressure meets social expectations and how to spot early symptoms of teenage stress before they become overwhelming. You will leave this episode with clear strategies for how to deal with peer pressure and guide your child through scary situations without conflict or guilt.In this episode, we cover: • How to recognize when Halloween pressure is crossing the line into genuine anxiety and what to do about scary situations your child might face • Practical age-appropriate decision-making examples that help your tween or teen build confidence in their own judgment • Subtle symptoms of teenage stress that parents often overlook around social events • How to model how to deal with peer pressure so your child learns self-trust through your example • A realistic framework for saying “no” to activities that do not fit your family values without isolating your child sociallyIf Halloween pressure has your household feeling stretched, this episode will help you breathe easier and parent with calm confidence. Listen now to learn how to deal with peer pressure, support age-appropriate decision-making examples, navigate scary situations, and recognize symptoms of teenage stress before they take hold.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

What if the very parenting trends you’re following to help your child are quietly making your parental relationship harder? In this episode, I unpack the viral tension between “f around and find out parenting” and gentle parenting, and share what truly works when we focus on evidence-based parenting that builds trust, connection, and calm in our homes.As both a psychologist and a parent, I’ve seen how easily we can lose ourselves in labels and online advice. That’s why I’m breaking down the real framework behind effective evidence-based parenting, how it changes the way we think about teaching kids boundaries, and why your parental relationship deserves more than another trendy parenting label.In this episode, you’ll learn:Why so many modern parenting trends confuse warmth with permissiveness, and what to do insteadThe biggest mistake parents make when applying f around and find out parenting (and how it can quietly damage your parental relationship)How evidence-based parenting helps you feel confident in teaching kids boundaries, even when emotions run highA practical way to balance warmth, limits, and self-regulation so your parental relationship actually strengthens over timeWhat to focus on when you’re overwhelmed by conflicting parenting trends, and how to return to what really mattersIf you’re ready to stop chasing the latest parenting trends and start using evidence-based parenting that helps you feel grounded, connected, and capable in teaching kids boundaries, this episode will help you reset and reconnect with your core values as a parent.WATCH THE FULL VIDEO ON YOUTUBE!LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Have you ever wondered if you’re doing it right when it comes to how to praise your child? So many parents second-guess the benefits of praising a child, but the truth is that the right kind of praise can completely change the tone of your home. In this episode, I talk with licensed clinical social worker and PCIT therapist Julia Lair about why praising children is one of the most powerful parenting tools we have and how to use it well.We talk about the science-backed benefits of praising a child, practical examples of how to praise a child with words, and simple ways of promoting positive behaviour that you can start using today. Julia and I also discuss the fears many parents have about “too much praise” and how those worries often get in the way of connection and growth.In this episode, we’ll explore:Why the real benefits of praising a child go far beyond good manners, and how it shapes your child’s self-worthWhat makes praising children so effective, and how to avoid the common mistakes parents make when giving praiseSimple strategies for how to praise a child with words that feel natural and genuineThe most effective ways of promoting positive behaviour through everyday interactionsHow to praise your child in a way that builds confidence and connectionIf you’ve ever hesitated about how to praise your child or wondered whether it really makes a difference, this episode will help you see why praising children is one of the best investments you can make in your relationship with your child.Listen now to learn authentic, research-based ways of promoting positive behaviour and discover the lasting benefits of praising a child.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH JULIA LAIR:Request an appointment with her HERE!

Every October, families find themselves in the same struggle: what happens when your child just can’t pick a Halloween costume? If you’ve ever had a kid switch from Elsa to Batman to Paw Patrol in the same week, you know how exhausting kids' Halloween costumes can be for the whole household.In this episode, I share how parents on Halloween can handle the indecision without losing patience, overspending, or giving in to every last-minute whim. Together, we’ll look at why costumes feel so important to kids and how you can meet their needs while still setting boundaries with kids that protect your sanity.Here’s what you’ll hear:Why it’s so hard for kids to finally pick a Halloween costumeHow much pressure kids Halloween costumes carry socially and emotionallyWhat happens when parents on Halloween feel judged by other parentsA framework for setting boundaries with kids while still allowing creativityHow to keep your child’s joy alive without buying ten costumesIf you’ve been wondering how to help your child finally pick a Halloween costume (and stick with it), this episode will give you strategies you can actually use. You’ll feel less stressed about kids Halloween costumes and more confident about what matters most for parents on Halloween.Press play now and learn how to balance connection and fun while setting boundaries with kids this Halloween season.RESOURCES MENTIONED IN THIS EPISODE:Episode 16: How to Stop Meltdowns Before They Start by Managing Expectations and Parenting Without Power StrugglesLET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways - delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!

Getting kids to brush their teeth can feel like one of those nightly battles that drains everyone. If you’ve ever wondered how to get your kids to brush their teeth without endless fights, you’re not alone. I sat down with Dr. Robert Geiman-orthodontist, dad, and author of The Tooth Bible - to talk through the real struggles parents face and toothbrushing tips that actually work.In this episode, we cover:Why toothbrushing for toddlers is so tough and how to make it less of a battleThe surprising truth about at what age should a child brush their own teethReal-life toothbrushing tips that parents can try tonight (without fancy tools or gimmicks)How to make brushing fun with silly toothpaste flavors, colorful toothbrushes, and family gamesWhat happens when even dentists have to figure out how to get your kids to brush their teeth in real lifeIf you’ve been stressing about at what age should a child brush their own teeth, or just looking for simple toothbrushing tips that actually work, you’ll find both clarity and encouragement here.This episode will help you rethink the nightly struggle, bring some ease back into toothbrushing for toddlers, and give you confidence in how to get your kids to brush their teeth in a way that sticks.LET'S CONNECT:Thriving Child CenterPCIT ExpertsCalm and Connected ProgramInstagramLove having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways-delivered straight to your inbox every week.Are you a provider? Subscribe here for professional insights and parenting resources!CONNECT WITH DR ROBERT GEIMAN:The Tooth Bible WebsiteChild and Adult Orthodontics Website