PODCAST · education
Effervescence
by Tonja Mills
This podcast is designed to help raise your energy, help you to believe more is possible, help you to raise your game in life so that you can reap abundant and joyful rewards!!
Episodes
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Ep. 36: Leveraging the Power of Energy to Attract Your Dream Clients!
Are you trying very hard to attract your next level clients (but with little or no results?).... Then this episode is for you!! I am giving you top tips on how you can create an energetically aligned environment that is a match for your next level… in life.. In business… in love… whatever you...
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Ep. 35: Becoming an EFFERVESCENT POWERHOUSE!
Are you longing for more energy, more vibrancy and more effervescence? This week I am talking about the small tweaks that you can make in your every day, that can lead to feeling more and more high vibe, happy and healthy. I would also love to invite you to come and join my free chakra healing…
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Ep. 34: How to use Affirmations (so that they actually work!)
This is a juicy episode…. Giving you (as always) practical tips on how to bring more magic and joy into your life!! This week I am talking all about AFFIRMATIONS…. And believe or not… there is a right way (and a not so right way!!). I am breaking it all down into easy and actionable steps so you...
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Ep. 33: Anchor in Awesomeness!
This episode is a bit different…. Well, a lot different really!! There are tips and tools to really help you embody your next level self and there is also a 'Future you' visualisation at the end of the podcast, to help you see, feel, and truly anchor in your most fabulous self. Super powerful...
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Ep. 32: Awaken Your Intuition…
Because it is that magical invisible gift that can REALLY REALLY help you!! Wake up your intuition, trust is, stretch that muscle and then lean back and surrender…. Cos you always have the answers, and when your intuition is wide awake and you understand it's language, well. …everything gets to…
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Ep. 31: Energy is Everything!!
What is energy and how can you use it to help you? Well, in this episode i am talking about energy, and how you can tap into your innate healing powers to heal yourself and really thrive in 2022. I am giving you some practical ways you can release old energy and power up your vibration so that…
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Ep. 30: Slow Down to Speed Up!
Hey everyone… in this weeks episode I am excited to share that I like to take it easy at the start of the new year…. Relish all the possibilities and create a sweet space to call in all I desire… without a rush, without a stampede!! This week I am giving you some go-slow tips to help you win at…
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Ep. 29: Radical Beauty! (How to get your glow on for 2022 without an anti-age cream in sight!!)
Hey! Happy New Year!! Super excited to share this New Year's special… all about ditching the doubt, the diets and the dumbbells… and instead waking up the unconditional love within. This one will get your skin glowing, your body thriving, your soul singing and your happy dial turned right up!!…
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Ep. 28: Cracking the Abundance Codes
In this week's episode I am talking all about how to keep on track with your manifestations… how to remain patient and in confident expectation…. Even if it can take a while!!! I am talking about the positive signs to look out for when you are on the path to raising your frequency (hint: some of...
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Ep. 27: How to make your big goals for 2022 actually happen!
This week I am giving you some tips on how to create the energy, the space, the time and the trust to make this year the year when you make huge quantum shifts in all aspects of your life. I am also sharing ways in which you can enter a competition and win a juicy (and transformational) prize!...
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Ep. 26: Sprinkling the Sparkles
Hey! In this episode I am talking about the importance of kindness… spreading the love and sprinkling the sparkles! I am chatting about how I have been secretly working behind the scenes on a very exciting project which is my way of giving back…(and how you can join in too!!) Have a listen, I am…
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Ep. 25: The Power of LOVE! (How to tap into the energy of Universal LOVE)
This week I am talking about the energy of love. How to let go of anger, resentment and frustration, and make some serious space for more love in your life. I am sharing the inside scoop on how my client fell fully in love, how you can clear your stuck blocks and invite in more love, as well as...
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Ep. 24: What even is 'Alignment'? (and how can you get it?!)
Hey! So, this week I am getting real and talking about what has made me feel a bit 'off' and also what has made me step up and into full body sparkling and exciting embodied alignment. I'm talking about what 'Alignment' is…. How it feels and how you can create it too!! This is a no BS episode,...
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Ep. 23: Become the BADASS of your life!!
This week I am sharing the way I have changed my life, how I stepped up into my new energy and started to really claim my true power…. And I am giving you tips and tools to access your inner power and wisdom and grab life by the balls!! This is a powerful episode that will make you feel uplifted...
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Ep. 22: Let's Have Fun With Money!
Let's change the energy around money!! This week I am giving you some tried and tested ways you can shift your energy around money…. Releasing the fearful tight energy and inviting in some light and fun approaches that release the fear and allow the feeling of abundant flow!! This is a short but...
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Ep. 21: Can You Really Be Spiritual and Rich?!!
This week I am unpicking the common misnomer that spiritual people can't be wealthy!! If you feel a bit confused about this topic you're not alone!! Join me as I share my beliefs around how to contribute more, serve more, and create a bigger impact, with love and integrity. I also share an audio...
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Ep. 20: Thriving as an Empath
Being a highly sensitive person can be so hard in this current climate. In this week's episode I am talking about how to navigate the world so that you can truly thrive. I am giving you some tools to help you feel fully grounded in your truth, in your vision and your purpose. The world needs you…
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Ep. 19: The Power of Channeling
In this episode I am taking the mystery out of channeling. Giving you practical steps on how to start channeling, and also talking about the huge bonus effects on life in general once you begin tapping into these higher frequencies. Channeling is available to us all, so tune in, and enjoy!! I…
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Ep. 18: 10 Ways To Get Your Vibe High And Your Mood Elevated And Happy!
Hey! In this week's episode I am talking about the frequency of energy…. Because your energy is your advert, so you definitely want to tend to your frequency every single day… to ensure more joy and smiles all round! I am giving you 10 ways in which you can increase your feel good high vibes (as...
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Ep. 17: Co-creating with the Universe!
How can you want something deeply, desire it fully and also be repelling it? Well, in this episode we discuss detaching from the outcome, leaning into trust, and harnessing the power of the Universe to create a life we love, where we can easily call in what we desire. I am sharing my top tips on...
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Ep. 16: Thriving in Divine Feminine Energy
We can all thrive and shine when we connect more deeply to the beautiful feminine energy that is within us, all around us and available to us all. This is a beautiful soft energy, that will still get things done, magnetize a life of love and flow, all with ease. It really is the way to go!! This...
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Ep.15: Why the Inner Work is Essential
In this weeks episode I am excited to share the reasons why we all need to do the inner work… why it is crucial to our happiness, health and abundance. I am sharing tips and tools on how to dive into your inner world and how to bounce back into inner joy and wellbeing!! We are all meant to shine...
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Ep. 14: Creating Unshakeable Confidence!!
In this week's episode I am talking all about creating a holistic approach to achieving glowing radiant energy and unshakeable inner confidence. I am giving actionable tips and tools that will help you step into your true power and feel unstoppable. Embodying confidence and happiness is a shift...
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Ep. 13: Quantum Leaps the Easy Way!
Everyone is talking about making quantum leaps in life and business… but how do you do it in a way that feels easy and flowing and just right for you? Well, in this episode I am talking all about what shifts you need to make in order to create those giant leaps forwards. It's totally doable! And…
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Ep. 12: Happiness Is an Inside Job!!
This week I am talking all about how to become a vibrational match for happiness, abundance and inner peace. By changing our thoughts, habits, actions and view of the world, we can upgrade our life and be in a consistent flow of happiness. In this episode I give small achievable actions that will...
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Ep. 11: The Power of Intuition
In this week's episode I am talking about how you can differentiate between intuition and thoughts, and also how you can strengthen your intuition and use it to your full advantage. Your intuition can guide you so strongly if you listen to it and learn to trust it! (I also chat about what…
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Ep. 10: Surrendering Into FLOW
This week I am excited to share how to make more of your time, how to be more productive, call in more of what you desire and have more time to yourself!!! Sounds dreamy right?! Well, it is SO possible to live your life by design and love it all!! Come and dive into this latest episode, where I...
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Ep. 9: Working With the Shadows
Understanding what our shadows are, where they came from and how they can be brought into the light is massive, valuable and transformational work. By observing and acknowledging our shadow parts we can move into higher vibrations, enjoy more peace and freedom and attract a life we adore. In this...
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Ep. 8: Cultivating Massive Self-Belief
We can so easily fall into the trap of believing that the life of our dreams has to remain just that… in our dreams!!…. But actually, we can turn those dreams into our reality. Yes, it is true, we really do get to choose!! In this episode I am chatting about what mindset shifts you need to draw...
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Ep. 7: The Energetic Imprints of Past Lives
This is such a juicy topic!! In this episode I am talking all about how I stumbled across the knowledge that past lives can have a massive impact on our lives, and sometimes this energy really needs clearing before we can move on, and enjoy our next level. If you would like to cut some energetic...
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006: The Golden Triggers!
Do you find yourself lurching from one emotion to the next, unsure what has suddenly made you feel really down, jealous, upset, angry….? These emotional triggers are great big hints that there are unresolved issues that need clearing. Old wounds really do get in the way of us reaching our fullest...
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005: Playing with Fear!!
Fear tries really really hard to rule our lives… it will do anything to stop us from living our best lives. This week I talk all about the fear, and how to quieten it down, so that you can get into your groove and live it large!!
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004: Creating Strong Boundaries
Creating strong boundaries is an act of self love! If you are so over the overwhelm, the burn-out and the exhaustion … if you are so over saying "YES" when you really mean "NO"… then have a listen to this week's episode. Creating strong boundaries means loving and respecting your time and energy.…
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003: Breaking Through the Receiving Blocks!
Did you know that you can be trying all the magical manifesting and still be blocking? Yep… you can be blocked from receiving all the goodies from the Universe without even knowing it!! In this episode I talk about how you can release these hidden blocks and really tap into the energy to receive!!
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002: It's Never Too Late
In this episode I talk about how it really is never too late to change direction, rewire the old ingrained expectations, and live a whole new fresh way of being!! By recognising and then reframing the limiting beliefs we can move our lives forward and up a gear!! It is absolutely possible for us...
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001: Raw Food
In this episode I talk about the amazing energy that is all around us, and that we don't need to feel stuck or in pain… we can in fact feel excited and delighted by life!! I experienced a three month raw food cleanse and it was totally enlightening!! I share my experience with the diet and also...
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ABOUT THIS SHOW
This podcast is designed to help raise your energy, help you to believe more is possible, help you to raise your game in life so that you can reap abundant and joyful rewards!!
HOSTED BY
Tonja Mills
CATEGORIES
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Frequently Asked Questions
How many episodes does Effervescence have?
Effervescence currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Effervescence about?
This podcast is designed to help raise your energy, help you to believe more is possible, help you to raise your game in life so that you can reap abundant and joyful rewards!!
How often does Effervescence release new episodes?
Effervescence has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Effervescence?
You can listen to Effervescence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Effervescence?
Effervescence is created and hosted by Tonja Mills.
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