PODCAST · education
El Arcoiris de relajacion
by Rocio
A mini break from the day to day routine. Because you deserve it. I will talk about self care, relaxation, meditation and more.
Episodes
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Cogniciones distorsionadas
Has sido victima de uno estos estilos de pensar.
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Relajate
Una podcast didicada para ti y tu bienestar.
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Identifica tus emociones
Un pequeno ejercisio para concierge mas.
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Como dormir mejor
Consejos para como dormir mejor
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Relajamiento muscular progresivo
Relaja tu cuerpo
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Ejercisio de relajacion
Tomate un descanso de 3 minutos
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Relajate y respira
Un pequeno ejercisio de relajamiento
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ABOUT THIS SHOW
A mini break from the day to day routine. Because you deserve it. I will talk about self care, relaxation, meditation and more.
HOSTED BY
Rocio
CATEGORIES
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