Elaine Hamilton - Exploring Nonduality

Affirmations can be a powerful way to shift negative thought patterns for a more positive self talk, we discuss this in more detail and the advantage of working with one focal point at a time. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

Belief systems of any sort are your mind's way of feeling secure, but ultimately, none of them are true, so hold them lightly. If they are helpful, keep them, but if they cause stress or fear, its time to remind yourself you are simply experiencing life through the eyes and mind of a human form, but it is temporary and illusory. You are not your beliefs, and you do not need beliefs to be safe or secure. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Somehow, as humans, we have made transactional - something we give or receive. But love is what we are, its our natural state that is triggered by acts, behaviours, memories - often by others. So self-love is not something we give to ourselves, it is a triggering of the love that already resides in us, the energy is always present. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Hypnosis has been used for 1000s of years and was the method for numbing pain in surgery before the invention of anaesthetics. Self-hypnosis can be an effective tool to help you manage and reduce chronic pain and help your nervous system reset. It takes time to develop these skills, so don't give up on the first few tries! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-ev... For online Reiki courses, please see here: https://online.reiki-centre.com

We live in challenging times, responding to a question about how to regulate our energy as empaths when we notice we are giving it out to situations, people, places in pain and suffering. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Using the analogy of the different states of H2O to describe the impossible task of mixing quantum physics with classic physics. Is it possible to be in the no self, no time, no one, no where with desires for a different future? I think not. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

A discussion around the use of nondual techniques as mechanisms to create intentional goals, personal transformation and desired futures. Becoming no body, no one, no thing, no where, no time to step out of ego and into the quantum field, in this space apparently we can then manifest a new reality. Am I missing something here? No one creates no thing? Is this just another guilt trip to keep you locked in the philosophy of "not enough"? For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Something a bit different, relating my personal experiences around death, transition and afterlife. Underlying all my experiences is a deep sense of love, support and holding that takes place that helps me feel unafraid and comforted. Hope it helps you too! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and live life in regret or disappointment. Take time to see what you are doing and discipline the mind so that you can reclaim the life you actually have, and not live in lalaland. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

A frank discussion around needing to hold a philosophy around what happens to us when we die. Do we need an opinion around this? Does it really keep us soothed and secure, or is it just adding more stress? The good news is that we can survive perfectly fine with no opinions about anything! And in actuality, it creates even more peace to know you don't know. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Some teachers would say you are either awake or asleep, enlightened or not. This can be misleading as there are stages - to me they are more like the dream state: 1. Totally asleep and dreaming, not knowing you are dreaming and identified with your dream like it is real 2. Awake but still in the dream, knowing you are dreaming but still identified with the dream and what is going on, but more relaxed about it, you know its a dream - lucid dreaming. 3. Awake from the dream - the activities and character you played in the dream is gone, only the dreamer remains. Of course this could all be BS! But it's fun to investigate x Rupert Spira: https://youtu.be/QCFdBsaWWE4?si=2f6rFPzOJABDGxfU Angelo DiLullo: https://youtu.be/PM2oHMDfRhM?si=K2nhIwdKogMkXLS_ For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

As seasoned spiritual seekers, we often come across inconsistencies with one teacher saying one thing, and another teacher saying the complete opposite. So what about LOA? How does it fit into the picture of the nondual seeker? I think Rupert Spira explains it best! https://youtu.be/aBAM-NJvC3U?si=7dAbHWwSu_QM2qBP For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Ok, a bit tongue in cheek, but let's think about this, so much of our responses, behaviours and thought patterns are simply programs we have accepted and then continue to run. We are so much more than this and our identification with our A.I. brains brings so much suffering. Time for a different way of looking at things? For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Thanks for dropping by! I've been a Reiki teacher for 30 years so there is a lot of videos here on Reiki and its application. But I am shifting focus to nonduality and exploring the uncoupling that can happen and the great peace and relaxation this can bring about when you realise the reality of consciousness, and your true being. This is not prescriptive, I'm bumbling through and it gets messy. It's a description of things I observe, a questioning, and a curiosity. Hopefully it activates questions and insights in you too and we can journey together! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

A deeper dive into the distinction between practicing hands on Reiki healing and the spiritual path of flowing with universal life force. Tips to help you distance or step back from identification with thought and back into your true nature of peace and calm. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

It's only been 50 years since laws changed and women in the UK could open their own bank account or buy there own house. Don't underestimate the long and deep energetic fear that resonates with many of us as we grow and expand. Sayings like 'don't get too big for your boots' come from a not too distant past when being too loud, too expressive, too opinionated was dangerous and life threatening. But not anymore, how to update your program and come out of fear and smallness. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

A real trap in spiritual and personal development is the illusion that you can 'become' something better, more peaceful, more content in the future. All your peace and contentment is only available now, it will never be future based. The constant striving and driving yourself into your imagined future is actually the only problem. Stopping the seeking is the only solution. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

September online gathering we discuss embodiment. Rather than doing your Reiki practice daily and then stressing the rest of the day or feeling like you need to reset every single day, the aim of practice is to embody the Reiki, the universal flow into your life more and more so that you are free, enjoying life, and present to it. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Join our weekly members community: https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

A complementary meditation to more deeply explore times of agitation, anxiety or irritation to discover what these secondary emotions are hiding. Once seen, we can cut to the truth and release effectively the emotions we are hiding from. See the discussion here: https://youtu.be/qTXEnBNSq8k Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

You can't make this stuff up, recording a video about irritation and the audio is reverbing and echoing - lol! Well, if you can use this audio to help you see through your irritation then my job is done! Under our irritation, anger, anxiety is the more primal, honest, real emotion we were taught to hide away as a child. Uncovering this is an important step in coming into your authentic self. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

A delightful chat with Ella Grundy on her experiences with Reiki and her perspective on life through the lens of autism. The special gift of being autistic and the challenges of fitting into a world of masks. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

August Reiki gathering we discuss the difference between sending Reiki with intention to a person and the general sending out of loving kindness and compassion into the world. Holding your own vibrational frequency as an invitation for others and not being pulled into empathic holding of lower frequencies for others. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Join our weekly members community: https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

As empaths, we have been well trained to take burdens and negativity from others, often at our own expense. But the shift is happening and its time to take our super-power - our natural ability to manipulate and shift ENERGY, and put it to more self-empowered and proactive use. Shine your light and be the shift in frequency you want to see. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Delighted to introduce my mum and fellow Reiki teacher for a discussion around aging and Reiki, after over 30 years of Reiki what are some of the things that has kept her so fit and healthy in her 80s? Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

When healers and teachers talk about transmission, what are they talking about? As we enter a time when AI is replacing many therapeutic tools, how are we shifting with the times to become clearer energy transmissions for the vibrations we want to hold space for? Peace, compassion, love and joy. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

In our July Reiki gathering we discuss combining Reiki with more intention to radiate and anchor into the vibrations of love, compassion, joy, peace as a way of counter-balancing the feelings of anxiety, fear and uncertainty facing us in the world around us. What we chose to contribute and the frequency of energy we are choosing to hold can all make a difference to ourselves and those around us. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-cl... For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Part of our weekly community gathering and meditation we explore our own contribution to the energetics of peace. What are we contributing in these chaotic times, how can we step back, disengage, and fill our energy with more peace and wellbeing? Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Divorce is ranked as one of the most stressful life events, second only to the death of a spouse. In a sense it is a death - of your hopes and dreams and expectations of your future life. Reiki is such a powerful aid when we are going through challenging emotional and life shifting events. My 3 tips: 1. Self treatment, its funny how often we drop this fundamental self-practice when things get overwhelming 2. Harmonising our environment with the Harmony symbol to cleanse and support the space we live in and those in it 3. Sending Reiki directly to specific areas we want help with, whether that's resolving your relationship, harmonising a custody battle, or helping your inner resilience.I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

One of our meditations we did together in this month's weekly community container. We come together as a community to support each other and hold space for the sharing of Reiki energy. I hope you enjoy it, intend to join the energy of those of us meditating and see if you can feel the expansion! Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

I started researching why Vipasanna teachers say you have to choose between Reiki and Vipasanna. But the more I researched the more I thought, hmmm, maybe we should be asking ourselves whether Vipasanna is even safe. Discernment and moderation. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

June's Reiki gathering we discussed a few topics that seem interwoven - the favourite topic of what Reiki is and how it works for us. As an energy resource for us to come into more alignment with our natural and easy flow, and how to manage transitions and challenges within this context. Ease is not the same as Easy! I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Sometimes Reiki opens up your innate abilities or widens your energetic scope that you may have suppressed or ignored. For some people they start to see auras, archetypal entities, people who have passed over, or hearing messages etc. It's a shame if this stops you using Reiki if its a fearful avenue to go down. Better to create clear boundaries around what you want to explore, and what you don't. It's always up to you what gifts you want to follow. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Answering a question around how to deal with self-doubt and what happens when we find ourselves doubting our experience with Reiki, or in groups that make Reiki sound abit like mumbo jumbo! I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Our May Reiki reiju gathering we discussed law of attraction, manifesting versus the alignment to life force, the very subtle distinction of what feels right, one step at a time. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Our May Reiki reiju gathering we discussed law of attraction, manifesting versus the alignment to life force, the very subtle distinction of what feels right, one step at a time. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Sadhguru has a large community of followers who also enjoy Reiki, it's difficult when so much misinformation exists around Reiki, so let's bust this one around "taking on other peoples' karmic patterns" Um, no thank you! Originan Sadhguru video: https://youtu.be/9A2RZOMqJgw?si=oeoGWgJ7JqHLiNn9 I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Anxiety often is a slow steady creep up of little things that can then create a high level of stress and tension in the body over many years, when we are not aware of this it can feel as if overwhelm is happening all of a sudden and can shock us with its severity. Doing daily mindful check-ins with Reiki can be a godsend in regulating our nervous system, lowering our tension scale and making us more self-aware.I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

Once my shift in perspective occured, things amped up in a very uncomfortable way. All my roles and identities starting stripping away, the idea of bliss and oneness was replaced with releasing shadow and resistance. I certainly didn't feel very 'enlightened', what a messy business! Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

I had an idealised version of awakening/enlightenment when I first came across it and began chasing this illusory end goal of bliss and Oneness over 30 years ago. The truth is much more ordinary, messy, and obvious than the books and teachers will have you believe. A retelling of my own experience of the spiritual quest. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

April's Reiju online gathering we went back to basics, clearing the energy channels of our bodies to allow for a clearer and more balanced flow of universal energy into our personal energy systems, enjoy! Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

A deeper dive into the alleged differences between Jikiden versus Takata Reiki, not as different as the Jikiden peeps would have you believe and as always, keeping mindful of the foundational essence of Reiki as Universal life force. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

So Frank Arjava Petter has announced he is stepping down from Jikiden Reiki: https://youtu.be/NDuu5xnUevQ?si=UlKrNPRKEoDMoAYN So let's have a conversation around growth, following your authentic path, and having the courage to leave outgrown communities. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

We live in challenging times and if you are empathic on a global level, you will be feeling these energetic pressures more than most. How can you best navigate and contribute during these times? Stay with your inner peace and clarity. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

Distinguishing between our own inner emotions and thinking patterns and intense energies from our environment can be tricky, but practicing this can save us a lot of unnecessary angst and suffering. Environmental energy will simply pass and requires no personal work except to stay open and nurturing ourselves. Meditation timestamp: 15:18 mins. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

A lovely chat with Lorena who has embraced many changes in her life as a global citizen, ending up in the SW of France with a lovely retreat centre. Join us in this enlivening and fun journey of saying Yes! to opportunities and the lovely gifts the Universe places along the way. To contact Lorena: https://www.anamcarafrance.com/ Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

Exploring the emptying and collapse of ego, our beliefs, and the sense of stability that comes from resting in the stillness. Excerpt and meditation from our weekly community gathering Meditation timestamp: 8:40 mins Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

The process of personal growth is messy, and sometimes we make the same mistakes over and over, a discussion around one of my favourite poems: Autobiography in Five Short Chapters by Portia Nelson. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost ... I am helpless. It isn't my fault. It takes me forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place but, it isn't my fault. It still takes a long time to get out. I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in ... it's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately. I walk down the same street.There is a deep hole in the sidewalk. I walk around it. I walk down another street. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

In our Feb 2025 Reiki gathering we discuss what we do with our minds, our thoughts depending on what we are trying to achieve - is it physical, mental, emotional or spiritual healing? This determines how we can use our mind and our thoughts to enhance and amplify the healing. Meditation timestamp: 13:21mins Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

The year of the Yin Wood Snake begins! Clarice began her journey 30 years ago moving from a successful career in travel to become a Reiki Master and Feng Shui master. In this chat we discuss her own journey as well as what this next year may hold for us all! To connect with Clarice: https://masterclaricechan.com/ Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1