PODCAST · health
Elevate Your Energy
by Evelyne Lambrecht
Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
Episodes
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Gray Area Drinking with Jolene Park
Evelyne Lambrecht interviews Jolene Park about gray area drinking. Jolene Park is a sought-after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 350,000 times. She’s a functional nutritionist and health coach who provides a new and...
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My Alcohol Experiment with Annie Grace
Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower…
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Fix Your Period with Nicole Jardim
Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about: - why women have been...
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Get Relief from Pelvic Pain with Dr. Jessica Drummond
Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain. What are the most common causes of pelvic pain? How can nutrition help with pelvic pain? What is unique about Jessica's…
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Clean Skin from Within with Dr. Trevor Cates
Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin. Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.
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The Miracle Mindset with JJ Virgin
Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset…
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The Fibromyalgia Fix with Dr. David Brady
Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days. Dr. Brady answers: - what is classic fibromyalgia? - why is fibromyalgia so often...
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God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine
Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco. We discussed: what her thoughts are on personal vs...
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Transformation Starts from Within with Jenna Phillips Ballard
How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about: Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about: - how an accident at age 17 permanently changed her outlook on life…
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What is Functional Medicine with Dr. Kristi Hughes
Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers: - what is functional medicine? - how is it different from integrative medicine? - why you may want to consider a functional medicine provider? - how to find…
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The Healthy Traveler with Dr. Robyn Benson
Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life. Robyn has traveled to over 70...
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Love Your Skin with Rachael Pontillo
Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and...
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Methylation, Epigenetics, and the Power of Personalized Medicine with Dr. Oberg
Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics. Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations? Dr. Oberg will also invite you to participate in a…
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Supercharge Your Fertility in 6 Weeks with Marc Sklar
Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks. Are you worried about your ability to have children in the next few years? Frustrated by trying to get pregnant for months or years and tired of the heartbreak?...
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The Wahls Protocol: Treating Chronic Autoimmune Conditions with Dr. Terry Wahls
Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles. from terrywahls.com: An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis...
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Mindful Conception & Raising Healthy Babies with Kim Schuette
Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss: - What does “mindful conception” involve? - Why is autism on the rise and can it be prevented? - What are the typical steps you young couples should take prior to conception? - What contributes to infertility? - What do you...
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Eat Well for a Healthy Mind and Longer Life with Cookbook Author Rebecca Katz
Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor. We'll discuss: - The top…
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5 Steps to Permanent Gut Healing with Christa Orecchio
Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the...
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Reset Your Body: Naturally Grow Younger as You Age with Terry Givens
Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You...
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The Skinny on Coconut Oil with Joy Reese
Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!) That is why Skinny is the closest you can get…
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Testosterone: The Hormone Secret with Dr. Tami Meraglia
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger. As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel...
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Pleasurable Weight Loss with Jena La Flamme
Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an...
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Full-Spectrum Detox with Dr. Deanna Minich
Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox. “Detox” is a word that means many things to many people. In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU! It’s not just about avoiding food...
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Outsmart Cancer with Dr. Nalini Chilkov
Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors…
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Women, Food, and Desire with Alexandra Jamieson
A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a...
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Drop Your Sugar Impact with JJ Virgin
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet...
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The Adrenal Reset Diet with Dr. Alan Christianson
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal...
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How to Recover After You've Been Exposed to Gluten with Dr. Tom O'Bryan
For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term. Download transcripts of previous shows at www.elevateyourenergy.com. To find...
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Plastics and Other Environmental Toxins and YOUR Health with Tom Malterre
Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed. We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a...
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Metabolic Rehab, Cellulite, and Fat Loss with Dr. Jade Teta
Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what...
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Yes, You Can Get Pregnant with Aimee Raupp
Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to understand your menstrual cycle and the best way to track it -...
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How to Live by Your Own Diet Rules with Clinical Nutritionist Amanda Hayes
Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a...
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Cancer Prevention Tips with Dr. Aliza Cicerone
It's October, meaning it's breast cancer awareness month again. Awareness is great... but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic...
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Belly Fat Effect: The Real Secret to Help You Burn Fat with Mike Mutzel
Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent...
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The Calorie Myth With Jonathan Bailor
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight...
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Hashimoto's Thyroiditis: Finding & Treating the Root Cause with Izabella Wentz
Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions...
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Secrets to Beautiful, Glowing Skin with Dr. Trevor Holly Cates
Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of...
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Eat Q: Unlock the Weight Loss Power of Emotional Intelligence with Susan Albers
Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the...
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Join the Self-Care Revolution with Dr. Robyn Benson
Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health. For twenty two years of professional experience, while specializing in pain management, women’s…
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Solving Child Behavior Problems One Meal at a Time with Dr. Nicole Beurkens
Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food. They will discuss: · Why having good nutritional status is important for children and young adults with behavior challenges? · What kinds of nutrition...
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Taking Care of Your Mitochondria with Dr. Bob Rountree
Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health! Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since...
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Natural Solutions for Digestive Health with Dr. Jillian Teta
Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an…
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The Chinese Medicine Path to Healthy Aging & Stress Resistance with Dr. Moss
Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease.
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The Truth about Statins with Dr. Beatrice Golomb
Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study...
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Redefining Sports Nutrition and Busting Myths with Jill Lane
Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her...
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An Integrative Approach to Cancer Prevention & Treatment with Dr. Lise Alschuler
Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health.
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Digestive Wellness: Probiotics and the Gut Microbiome with Dr. Liz Lipski
Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system. - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why? - What is the gut microbiome and where can things go…
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Healthy At Home: Get Well Without Prescriptions with Dr. Tieraona Low Dog
Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions. She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other...
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Ayurveda: The Science of Life with Dr. Valencia Porter
Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical...
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The Healing Benefits of Bone Broth with Chef Lance Roll
Chef Lance Roll shares the benefits of real bone broth.
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Frequently Asked Questions
How many episodes does Elevate Your Energy have?
Elevate Your Energy currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevate Your Energy about?
Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
How often does Elevate Your Energy release new episodes?
Elevate Your Energy has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevate Your Energy?
You can listen to Elevate Your Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevate Your Energy?
Elevate Your Energy is created and hosted by Evelyne Lambrecht.
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