Elevate your Life, Align To Soul

Talking you through a point in my in the works ebook- Thrive anxiety. We are talking about embracing and the acceptance of anxiety and what that can mean and look like for us.

If you are seeing all the reviews and words of the year and thinking yikes, I need to get myself together. Listen to this episode. I will take you through some ways of doing this and also letting you know it is a-ok to not be there yet. Give yourself a break.

Giving you some insight into your mental health issues.

I go into detail what led me to the transmission podcast episode so you can find your way there too if it resonates.

A magical transmission from my soul to me. That will wrap you up in a tight hug and crack open what you dissolve and allow. Listen. Let the magic infuse you and discover your own truths.

What to do when you've decided something and those negative vices and voices come roaring back in.

In this episode I remind you of the different ways you can step into 2022 - Be it with Goals, a Word or my fave - a page of feelings. I also remind you to be gentle and loving in your reflections of the year that was.

What is yearning to be heard by you? What is craving your attention? What needs to shift for you right now?

What if?? What if it got to be easy? Or easier? What if we allowed it to be easy? How would your life look?

After seeing a post in which someone was basically begging for help with a house clearing. Here is what I have to say about that. Hint hint. It involves you being able to do the thing you are seeking help with.

It is RUOK day today in Australia and while I love the initiative. I also want to talk from another perspective.

I talk about is Money really the big motivator for you and all about the energy of money.

Working through a fear of cutting my hair. Where is it coming from. Questions to ask as you can do this for anything.

Talking all about expectations and how much they trigger us. How they are own problem and what we can do about it.

Today I walk you through what has been tripping in my mind (uh oh). I take you along the meandering path of living out of alignment, the triggers and mirroring my relationship is showing me and everything in between.

When you are feeling funky aka like sh*t and you want to do something about it... try this practice. Guaranteed to make you feel better.

A real and raw insight into the ups and downs as I navigate my pooches illness.

Giving you an 'still in it' insight into feeling crappy and anxious. What I did, am doing, my thought process etc.

I take you through a sickness I'm going through at the moment and how to use it as a healing tool. There is also an International Women's Day rant.

More thoughts on the funk and how it can come on after being inspired and lit up

Talking about the funks we get in and what we do to get out of them.

What do you when you've caught peeps bitching behind your back and the way I navigated it.

Getting real as I talk weight. How I'm feeling. What I'm going to do. The works

A super short thought provoking episode. You can find fill your cup up magic in the mundane. In nature. And best thing... it's free!

Chatting about how emotions are neither good or bad, it's our judgement or past history that makes it so. And some handy tips. dFTOIEd3njsRbJq9b2Fn

How well are you receiving everything this beautiful life has to offer you? Try this and see if there is some adjustments to be done

Link to the cards I used here. Great for everyone as they are gentle and perfect. https://www.nuggetsofwisdom.com.au/shop/p/nowcards. Link to the Fresh Year, Fresh Start I mentioned. https://www.inwardboutique.com/

Giving my little story on caffeine . How I've been having it lately and noticing the effects and my history with it. Cards I mentioned can be found here https://www.nuggetsofwisdom.com.au/shop

Are you hiding your desires from yourself and the universe? Numbing and stuffing them down because they may not align, feel worthy of them? This episode is for you

Working out the yeah buts. In this episode I take you on the journey, well epiphany I had around my books and why I felt what I did about them. And how you can figure out some of those 'yeah buts' in your life.

Giving you some low down on manifesting. Some tips and tricks. Enjoy

Ranty Julia is in the house. How blaming anything and everything stops you from being in your power and taking responsibility. Because hint hint. If you are standing in your power and taking responsibility- none of the outside crap actually matters.

In this episode I talk on my journey to natural and small changes we can make that will make a huge difference to our planet.

I'm back!!!! In this episode we talk about what feelings are. Why we should be feeling them and some ways in which we can.

Man we make it complicated right? Hating our bodies when it's that hate that has more than likely made it what it is today. In this episode we chat how to accept, why we should accept ourselves exactly as we are. What our thoughts may be doing to our bodies and some tips on how to change it to love and acceptance.

In this fairly short (OMG) episode I take you through the lil morning practice of asking what needs to come through that day. I give you a lead up in case you need to get primed for it. Intro music by the gorgeous @ezereve who you can find on insta. The music I chat about you can find here https://youtu.be/YhcgX1VHsgk

I take you through what the hell are affirmations and mantras. How to structure them correctly to bring in exactly what you want. And some other tips and tricks about them, including how to use them in a fun and light way.

Hello hello hello. Today we are talking about doing the daily things that light you the fuck up so that you can have a beautiful lit up day. I take you through what I did in the morning so you can have a bird's eye view of possibles for you. I give you some tips and tricks on how you can find what works or doesn't work for you.

I take you through the inner work journey of a feeling so you can see how to process and do yourself.

We talk about the importance of love in this episode, especially to ourselves.

Today I talk you through something I have been going through and taking you through what I did to work through it.

Talking about book two today. What inspired me to write it, the messages and everything in between

Did you know I'm an author??? I know best kept secret ever 🤣 I talk about the book, how it came about and the beauty in it.

I take you on a trip of my recent manifesting saga and give you tips on manifesting, especially if you 'order' the wrong thing from the universe.

A quick and easy way to get that ickiness out of your body

Rejigging it - an exercise I like to do to get the blah out of your head and onto paper. Tag me @ariabellarises.

This episode brings you tips and sayings to start bringing the Angels into our world. Tag me @ariabellarises with what you loved about the show!

Oh dear panic attacks. A real and raw look at panic attacks. Intro music by the beautiful @ezereve.

Today we dive deep into what the underlying root is and how to make food and exercise work for us.

Ranty pants Jules is in the house. This episode is all about our choices of believing stereotypes. Intro music by the fabulous @ezereve.