PODCAST · business
Elevate Yourself
by Rob Anderson
In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.
Episodes
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Episode #76, Fall Nutrition 101 with Dr. David Gaviria, PhD, RD!!!
Episode #76 — Fall Nutrition 101, with Dr. David Gaviria Description Fall brings cooler temperatures, changing routines, and plenty of seasonal foods—but what does eating well this time of year actually look like? In this episode of the Elevate Yourself podcast, Rob welcomes back registered...
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Episode #75, Fall Back Into Fitness with Micaela Robinson of Elevation Health!!!
Fall is here—and with changing schedules, shorter days, and the return of familiar routines, it can be the perfect time to reset your fitness habits. In this episode of the Elevate Yourself podcast, Rob welcomes back Micaela Robinson, Director of Business Development at Elevation Health, to talk...
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Episode #74 Mental Health Roundtable with Dr. Justin Verlinden and Dr. Cassidy Leibold!!!
Description In this special 2-for-1 episode of the Elevate Yourself podcast, Rob reconnects with cognitive neuroscientists Dr. Justin Verlinden and Dr. Cassidy Leibold to discuss the latest science on mental health. From sleep, exercise, and stress to social connection and brain health, the...
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"Elevate Yourself" Episode #73, Rucking 101 with Dr. Franklin Muntis!!!
Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSD Guest Bio Dr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health…
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Episode #72, Building Accessible and Active Communities, with Dr. Jessica Stroope!!!
Dr. Stroope is an Assistant Professor in the School of Kinesiology at Louisiana State University. Stroope's research includes three overlapping areas: co-benefits of active transportation, public health approaches to increasing rural physical activity, and access to nature, with an overarching...
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Episode #71, Take the CEO Pledge: It’s Time to Move with Dr. Laurie Whitsel & Tom Richards (PAA))!
Episode Description: In this episode of the Elevate Yourself podcast, Rob is joined by Laurie Whitsel and Tom from the Physical Activity Alliance to discuss making physical activity a standard part of healthcare. Laurie shares insights from the It’s Time to Move campaign, focused on integrating...
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Episode #70, From Cell to Society: How Nutrition Shapes Health, with Hannah Petry!!!
In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health from the cellular level to society at large. From early experiences in the kitchen to cutting-edge...
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Elevate Yourself with Elevation Health Wellness Trends 2026 with Angela Nichols and Micaela Robinson
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share…
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Episode #68 — Everything Old Is New Again, with Elevation’s Serj Khajadourian
In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down…
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Episode #67, 2025 Lessons Learned From Elevate Guests!!!
Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness,...
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Episode #66, Health Holiday Swaps with Elevation's Nicole Fischer!!!
Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!! Guest Bio Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience, including 18 years at Elevation Health. She has managed multiple fitness centers for more than 14…
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Episode #65, Fall Back into Wellness, with David Gaviria, PhD, RD, MPH!!!
Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual…
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Episode #64, Finding Fun in the Grind, with Diana Lapadula!!!
Description: In this episode of the Elevate Yourself podcast, Rob sits down with Diana Lapadula to explore how to find joy while tackling life’s challenges—what she calls “finding fun in the grind.” Diana shares her journey from a 40-year legal career in New York to teaching and mentoring youth…
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Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS!!!
Episode Title: Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS Don’s Bio: Don Matutina, MS, is a research scientist and health professional with a multifaceted background in dietetics, exercise physiology, and culinary arts. He earned his BS in Dietetics and MS in Nutrition...
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Episode #62, Social Connectedness & Health with Psychologist, Dr. Cassidy Leibold, PhD!!!
Episode Title: Social Connectedness & Health, with Dr. Cassidy Leibold, PhD!!! Cassidy’s Bio: Is a graduate of the University of Dayton (2020) and University of Kentucky, with an MS and PhD in Experimental Psychology. Specifically, she studies Behavioral Neuroscience and Pharmacology. Her…
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Episode #61 , Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!!
Episode Title: Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!! Description: In this episode of the Elevate Yourself podcast, Rob is joined by Michelle Howell, a passionate educator and outdoor enthusiast, to discuss the importance of sun safety, Vitamin D, and overall health…
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Episode #60, Engaging in Active Transportation, with Tyler Etheridge!!!
Guest Bio: Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and...
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Episode #59 , Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden!
Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on...
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Episode #58 Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS!!!
Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring...
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Episode #57 Chronic Disease Prevention Tactics with Danae Gross, MS, RDN, LDN!!!
Chronic Disease Prevention Tactics Description: In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that...
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Elevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!!
Building a System for Consistent Success Description: In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards…
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Episode #55, 2024 Reflections In Corporate Health And Wellness!!!
Episode Title: 2024 Reflections in Corporate Health and Wellness Host: Rob Anderson Description: In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most...
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Episode #54, Healthy Holiday Hacks with Rob!!!
Healthy Holiday Hacks!!! Rob & Lauren Discuss: Food, physical activity, and sleep tips during the holidays. How to try to maintain a routine Why we must give ourselves and others grace Listener question answered How to sign the PAA CEO Pledge PAA CEO Pledge 2024 reflections and Rob’s...
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Episode #53, Fall Into Health & Fitness With Sara Baker, MS!!
Sara & Rob Discuss: Sara’s history of working for Elevation and the work she does today. Why routines matter for all of us but especially busy families How her training and nutrition coaching principles really don’t change based on the age of the client. Super simple family food tips Easy…
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Episode #52, Elevating Strength & Wellness With Helena Head Of Elevation!!!
Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women. Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and...
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Episode #51, The Power Of Play With Champ Camp Founder, Trevor Elder!
The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its...
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Episode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!!
Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!! McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training,...
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Episode #49, Operationalizing Health & Wellness with Kristen Hansen Of Elevation Health!!!
Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!! Kristen & Rob Discuss: -Kristen’s “boomerang” journey with Elevation -The various operational “hats” she wears for Elevation and how they bring her joy -The “perks” of Elevation’s online member platforms Station and…
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Episode #48, Celebrating 30 Years of Health And Wellness With Ryan O'Callaghan Of Elevation Health!
Celebrating 30 years of Health & Wellness with Ryan O’Callaghan of Elevation Health Ryan & Rob Discuss: What he’s been working on the past 2-years. Ryan’s first visit on the show, back in Episode 16. His recent certification in chronic pain management His top 3 most successful challenges at his...
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Elevate Yourself" Episode #47, Sleep, Stress, and Mental Health with Neuropsychologist, Justin Verlinden!
Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden! Justin & Rob Discuss: What he’s been working on the past 2-years His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized...
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"Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health!
Celebrating National Nutrition Month with Nicole Fischer of Elevation Health! Nicole & Rob Discuss: Her history and journey of working with Elevation Health How to celebrate national nutrition month How fresh ingredients can bring joy Her homemade Chickpea Tuna Salad recipe How texture can help...
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Episode #45 "Eating Heart Healthy" With Dr. Dawn Brewer, PhD, RD
Eating Heart Healthy with Dr. Dawn Brewer, PhD, RD Dr. Brewer is the Core Leader of the Community Engagement Core for the NIEHS-funded University of Kentucky Superfund Research Center. She is currently the Director of Graduate Studies for the Department of Dietetics and Human Nutrition and...
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Episode #44 "Discipline Equals Freedom", With Serj Khajadourian!!!
Serj & Rob Discuss: Lessons learned from his multi-continent coaching journey. His simple, yet powerful definition of discipline. The importance of having and executing a plan to enable you to achieve your goals. His one simple piece of advice for listener Tom’s mailbag question. Practical advice...
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Episode #43 Past, Present, And Future: 2023 Reflections On Corporate Health, With Sue Ramirez!!!
Past, Present, and Future: 2023 Reflections on Corporate Health Sue Ramirez is the Senior Director at Bulle Rock Fitness and Aquatic Center for Elevation Health. Sue & Rob Discuss: Lessons learned during Sue’s college and professional soccer career How coaching led her to corporate health The...
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Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!!
Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!! Lauren Keith turns the tables on host, Rob for a very special "Flipped" Holiday Episode! Lauren & Rob Discuss: Rob’s 5 Pillars for Holiday Health Easy sleep hacks Low hanging family movement ideas Ways to...
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Episode #41 Relay for Life with 90-year old Cancer Survivor, Sara Gray!!!
Relay for Life with 90-year old Cancer Survivor, Sara Gray!! Biography Mrs. Sara Gray, has been a community staple with the Bank of Edmonson County, Kentucky for over 50-years. During her career she helped people with loans to purchase their first homes, cars, businesses, and farms. Today she is…
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Episode 40 Eating Farm To Table With Farmer & Chef Libby Buckingham!!!
Elizabeth (Libby) Buckingham is an American chef (her). She currently lives on a small farmstead (Finding Quiet Farm https://findingquietfarm.com/about/) on Colorado’s Western Slope where she grows food and works hard on becoming as self-sufficient as possible. Libby & Rob Discuss: -Why we should...
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Episode #39 Creating Healthy Routines With Steve Menzel!!!
Steve Menzel is a Passionate Fitness Industry Leader who loves to help people and businesses reach their full potential. As an experienced Executive with a demonstrated history of working in the wellness and fitness industries. Strong business development skills in Coaching, Management, Fitness...
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#38 Purchasing, Prepping, And Perfecting Grilling With Grill Masters, Jack Welborn And Jared Keith!
Purchasing, Prepping, and Perfecting Grilling with Grill Masters, Jack Welborn & Jared Keith!!! July is National Grilling Month, an invitation to eat delicious foods made on the grill. Jack Welborn and Jared Keith have spent their adult lives in the food sales, and hospitality business and along...
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Episode 37 Hydration: The story of building an Electrolyte Company, with Fluid CEO, Richard Smith!
Hydration: The Story of Building an Electrolyte Company with Fluid Owner/Founder, Richard Smith Biography Fluid began as a senior project between two students, one in nutritional biochemistry and one in exercise science at Cal Poly in San Luis Obispo, CA in 2005. Founders Richard Smith and David...
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Episode 36 Designing Elevation Health’s Newest Member Focused Technology With Alex Goldberg!!!
Alex Goldberg is the Director of Technology Operations for Elevation Health where he is responsible for leading and coordinating the general operations of Elevation's technology. Job duties include management of developers and their project timelines, short and long term planning to reach…
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Episode 35 Mantras, Mindsets, And Mental Health With Neuroscientist, Cassidy Count!!!
Mantras, Mindsets, and Mental Health with Neuroscientist, Cassidy Count! Biography Originally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology…
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Elevate Yourself Ep 34 Practical Nutrition for a Better YOU! With Dr. Liz Combs, RDN, EdD
Practical Nutrition for a Better You with Dr. Liz Combs, RDN, LD, EdD!!! Biography Dr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a...
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Elevate Yourself Episode 33 Nutrition & Exercise For Metabolic Health With Dr. Kyle Flack, PhD, RD!
Dr. Flack joined the department of Dietetics and Human nutrition in the fall of 2017 after spending three years at the USDA Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota. His research centers on obesity prevention / treatment utilizing randomized controlled trials…
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Elevate Yourself Ep 32 How To Laugh More In The New Year With Actor & Comedian, Carl McDowell!!
Carl D. McDowell was born on the gang-ridden streets of the south side of Chicago, but sports ultimately led him in the opposite direction. Excelling in football, baseball, and wrestling at Harper High School, it was football that got him a ticket out of Chicago and ultimately into acting....
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Elevate Yourself Episode 31 - How To Elevate Your Finances With Brad Mundy!!!
Brad Mundy has provided financial planning and investment advice for a range of clients for over a decade. In this episode he shares his wealth of knowledge and experiences about how YOU can ELEVATE your finances in 2023! Brad & Rob Discuss: -His background and training -How sports taught him the...
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Elevate Yourself Ep 30 How To Eat "Healthy" During The Holidays With Dr. Sandra Bastin, LDN, RD!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! Dr. Bastin & Rob Discuss: -Her diverse and accomplished nutrition background and training -Ideal temperatures for holiday cooking -Rules for...
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Elevate Yourself Episode 29 - How To Elevate Mindfully With Sara & Shirine!!!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! Sara, Shirine, and Rob Discuss: -How they both discovered a passion for group fitness teaching -Why you should be empowered to always ask your...
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Elevate Yourself Ep 28 How To Train Like An Athlete With Strength & Conditioning Coach, Logan Neff!
Logan Neff BS, MAT-PE, USA-W, Director of Strength and Conditioning National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools) Follow him on social media: @CoachNeff_ on Twitter @beechwoodstrength on Instagram Rob & Logan Discuss: -Logan's background...
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Elevate Yourself Episode 27 - How To Find Work/Life Balance With Terri West of Elevation Health!
Terri West is an ISSA Certified Elite Personal Trainer, Group Fitness Instructor, Yoga Instructor, and Nutrition Coach in Los Angeles with several years' experience developing results-oriented workout and nutrition programs. Having served as the Assistant Director of Recreation & Operations in…
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ABOUT THIS SHOW
In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.
HOSTED BY
Rob Anderson
CATEGORIES
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Frequently Asked Questions
How many episodes does Elevate Yourself have?
Elevate Yourself currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevate Yourself about?
In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments...
How often does Elevate Yourself release new episodes?
Elevate Yourself has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevate Yourself?
You can listen to Elevate Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevate Yourself?
Elevate Yourself is created and hosted by Rob Anderson.
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