PODCAST · health
Elevated
by Meriah
Elevated is a podcast that covers nutrition, fitness, and overall performance in your everyday life.
Episodes
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Recent Updates and Debate Topics
Debate topics related to health and fitness
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Gym Terms You Wanna Know!
In this episode we talk about terms related to health and exercises that you should know. From sets and reps to the difference between static and dynamic stretching. Check out the full episode!
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My Gym Essentials
My everyday gym essentials
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Caffeine, Pre-Workout, Coffee. Why do I go to the bathroom so much when I drink it?
In todays episode, I talk about caffeine(diuretics) and how they work. Why do they make you go to the bathroom so frequently, and why you feel so thirsty for water.
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My recent thoughts in life revolving around the gym.
In this weeks episode, I talk about some thoughts I’ve had over the past couple weeks involving the gym, work, etc. I have been sick the past two weeks so bare with me as I talk through the next 15 minutes or so! :)
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My story. How did I come to be in the fitness industry?
In this episode, I talk about how I came to be in the fitness industry, and why I started. Learn why I don’t like using the scale for progress!
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Fats. What are the different types of fats? What do they do for us?
In this weeks episode we go over healthy and unhealthy fats. Why are they important to our body? What are the different types of fats?
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What is Protein?
What is protein? Why is it so important for our body? What happens if we don’t have enough?
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What are carbs? Why a whole carb like oats are good to eat before the gym.
In this episode we will discuss carbs. What they are, the difference between a whole vs simple carb, how you can base eating carbs around your gym schedule, and more.
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Introduction
Introduction to Elevate.
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Frequently Asked Questions
How many episodes does Elevated have?
Elevated currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevated about?
Elevated is a podcast that covers nutrition, fitness, and overall performance in your everyday life.
How often does Elevated release new episodes?
Elevated has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevated?
You can listen to Elevated on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevated?
Elevated is created and hosted by Meriah.
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