PODCAST · education
Elevated Elegance
by Brittany Lord
A mental health podcast to help transcend life's adversities, manage mental health concerns, and add grace into your life.
Episodes
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Meditation: A reflection on your influence as leader
This meditation is a reflection on purpose, values, and goals as a leader. A leadership position does not have to be limited to the work environment, but any area in life where you have influence over others or people look up to you. Our values and goals can be heavily influenced by others and…
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Steps on Self-reflection
In this episode I will discuss the steps for self-reflection. The reason why this is important is because learning to process your emotions will help you overcome past hurts so you can stop operating from your past experiences and learn to cultivate new experiences, it allows you to cultivate...
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Meditation for Self-Compassion
In this episode you will learn to use self-compassion when experiencing difficult emotions. Research has shown that self-compassion can improve psychological well-being. Higher levels of self-compassion is linked to a decrease in depression, anxiety, rumination, and fear of failure, while...
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Using the Practice of Mindfulness for Mental Well-being
In this episode you will learn the concept of mindfulness, what it can be used for, and examples of how to utilize this practice for your mental well-being. Mindfulness has been proven to help reduce anxiety, depression, and overall stress levels.
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Meditation to cultivate a positive self-image & positive self-talk
We have all struggled with insecure feelings at some point. This meditation is focused on acknowledging the parts of ourselves that we like. And expressing love and gratitude to those parts of ourselves to cultivate a positive self-talk and self-image.
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Seasonal Affect Disorder
While a lot of people can experience the "winter blues," Seasonal Affect Disorder actually affects 5% percent of the population and can have a negative impact on people's lives. In this episode the symptoms of this order will be discussed as well as some ways to manage those symptoms.
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Meditation for Motivation
We'll all struggle to feel motivated to complete tasks that we know we need to get done. This meditation will help you tap into that feeling of accomplishment to help propel you into taking action.
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Episode 1: What is Mental Health
This episode explains what mental health is, data around mental health in America, what can impact your mental health, and why seeing a therapist can be helpful.
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ABOUT THIS SHOW
A mental health podcast to help transcend life's adversities, manage mental health concerns, and add grace into your life.
HOSTED BY
Brittany Lord
CATEGORIES
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Frequently Asked Questions
How many episodes does Elevated Elegance have?
Elevated Elegance currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevated Elegance about?
A mental health podcast to help transcend life's adversities, manage mental health concerns, and add grace into your life.
How often does Elevated Elegance release new episodes?
Elevated Elegance has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevated Elegance?
You can listen to Elevated Elegance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevated Elegance?
Elevated Elegance is created and hosted by Brittany Lord.
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