PODCAST · health
Elevated Life: Real Wellness and Transformation
by Elevated Life
We're Johnna and Clint, living on Kauai and continuing the same work we've been doing for years — only now in a completely different environment.Elevated Life is real conversations about wellness, movement, mindset, and personal responsibility. We take what we've already lived and tested and apply it to the new reality of island life: new routines, new stressors, new openings, and the same requirement to stay honest with ourselves.Wellness creates the foundation that everything else stands on. Movement gives us a practical tool to build strength and prove we can do hard things. Mindset drives the decisions that keep us moving forward instead of sliding back. Personal responsibility is the container that holds it all together. None of it works in isolation.We don't traffic in empty motivation or quick fixes. We talk about nervous system regulation, attachment patterns, shadow work, sustainable training, nutrition without extremes, and the daily practice of not ab
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Hurricane Lowell: The Real Kauai vs. the Online Version
This one's different. We recorded it once already and scrapped it, the storm needed some distance before we could talk about it clearly. What we get into: What it was actually like riding out Hurricane Lowell in our home on Kauai's South Shore The real damage we saw firsthand along the coastline, and what recovery looks like right now Why the online reaction to the storm didn't match anything we experienced in person What tourism actually means to this island's economy, and why "never come back" isn't the answer A few concrete ways to actually help local businesses right now, if that's something you want to do We said early on we'd always be transparent here, even when the topic is hard. This is one of those. More at cjelevatedlife.com, including the newsletter.
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143
What Raygun's Olympic Meltdown Taught Us About Courage
We watched Netflix's Untold: Raygun - Breaking Badly and couldn't stop talking about it. What we get into: The kind of courage it takes to do something in public knowing it might fail badly, and why that matters more than confidence The Olympic breakdancer everyone mocked online, and the risk she knew she was taking before she ever competed Why her husband's support worked, because it wasn't blind support Richard Branson's out-of-nowhere gesture, and why it stuck with us more than anything else in the documentary How Johnna is applying that same kind of courage to her own surfing right now We also get into why we renamed the show to Elevated Life with Johnna and Clint and launched the new site. More at cjelevatedlife.com, including the newsletter.
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ABOUT THIS SHOW
We're Johnna and Clint, living on Kauai and continuing the same work we've been doing for years — only now in a completely different environment.Elevated Life is real conversations about wellness, movement, mindset, and personal responsibility. We take what we've already lived and tested and apply it to the new reality of island life: new routines, new stressors, new openings, and the same requirement to stay honest with ourselves.Wellness creates the foundation that everything else stands on. Movement gives us a practical tool to build strength and prove we can do hard things. Mindset drives the decisions that keep us moving forward instead of sliding back. Personal responsibility is the container that holds it all together. None of it works in isolation.We don't traffic in empty motivation or quick fixes. We talk about nervous system regulation, attachment patterns, shadow work, sustainable training, nutrition without extremes, and the daily practice of not ab
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Elevated Life
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