PODCAST · education
Elevating mantras and meditations
by Elena Foukes
This podcasts shares guided meditations, elevating mantras, and affirmations.
Episodes
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Energy clearing sound bowl session
This is a crystal bowl session, where is used a large Super Seven crystal point to hold space. Super Seven contains seven crystals in one… you can look them all up. The seven-in-one crystal clears your energy - specifically your 7 main chakras.
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Singing bowls: Visioning
This is a singing bowl session created with the intention of creating and clarifying your vision.
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Elevating Mantras for Climate Hope
This is a series of elevating Mantras for Climate Hope. I made this one for myself, and everyone else I know who is struggling with our climate reality. You could also call it a guided meditation or a series of affirmation.
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Mantras for challenging times
This it’s a series of elevating mantras for challenging times. It is served me very well. Some would also consider this a guided meditation or series of affirmations. It is voiced by a woman /female.
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Gratitude
This is a series of elevating mantras focused on gratitude. Some would also consist a guided meditation or affirmation series. Voiced by a female / woman.
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New moon mantras
This is a series of elevating mantras for the new moon. It’s a meditation with affirmations.
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33min Nourishing meditation with nourishing mantras
This is a series of elevating mantras / affirmations intended to nourish your body and mind. Read by a woman/ female.
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33 min of elevating mantras
33 min of elevating mantras for everyday use, with background music. It’s a guided meditation with affirmations, female narrator
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Full Moon Cleansing and Manifesting
This recording is meant for use throughout your day. The energy of the full moon can be overwhelming, and this 71 minute long series of full moon elevating mantras is good to have in the background. I listen to it as I walk my dog, prepare my meals, and generally go about my day. The mantras keep...
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Full moon meditation with double the mantras and affirmations, with music
This is a guided meditation fo the full moon, and I’ve doubled the amount of mantras and affirmations in this version
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Positive mantras for everyday or whenever you need it
This is a series of mantras that you can listen to everyday or whenever you need it. There is no background music in this version
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Positive mantras for everyday, with music
This is a series of mantras for use everyday or whenever you need it. This version has background music.
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Abundance meditation with background music
This is a guided meditation with abundance mantras, with background music
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Abundance
This is a guided meditation with elevating mantras for abundance
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ABOUT THIS SHOW
This podcasts shares guided meditations, elevating mantras, and affirmations.
HOSTED BY
Elena Foukes
CATEGORIES
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