PODCAST · education
Elite Coaching Podcast
by Chandra Hoelsken
Unlock the secrets of the human mind, one episode at a time. Join forensic psychotherapist and criminologist Chandra Hoelsken as she explores the fascinating intersections between mental health, trauma, and personal transformation. From recognizing toxic patterns in relationships to understanding the complexities of personality disorders, Chandra brings over two decades of experience to provide insightful conversations on the latest research, therapeutic techniques, and real-life stories. In each episode, Chandra helps listeners navigate their inner worlds and empowers them to build emotional resilience and healthier relationships. Whether you're a mental health professional, someone seeking personal growth, or simply curious about the human mind, "Mind Unlocked" offers practical advice, deep insights, and a compassionate approach to healing and self-discovery. Tune in for thought-provoking discussions, expert interviews, and storytelling that will leave y
Episodes
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ADHD in Successful Women: The Hidden Toll
ADHD—Attention-Deficit/Hyperactivity Disorder—isn’t just about being “distracted” or “hyper.” It’s a neurodevelopmental condition that affects executive functioning: the brain’s ability to plan, prioritize, focus, regulate emotions, and manage impulses. While often diagnosed in childhood, many...
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Successful Women and ADHD
ADHD—Attention-Deficit/Hyperactivity Disorder—isn’t just about being “distracted” or “hyper.” It’s a neurodevelopmental condition that affects executive functioning: the brain’s ability to plan, prioritize, focus, regulate emotions, and manage impulses. While often diagnosed in childhood, many...
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Loving Someone Raised by a Narcissist
This guide offers advice for individuals in a relationship with someone raised by a narcissistic parent, highlighting the potential emotional wounds their partner may carry, such as self-doubt and fear of intimacy. It emphasizes the importance of respecting their boundaries, especially with their...
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Paradox of Independent Women
In this episode, we’re diving into a quiet paradox that so many strong, independent women face—but rarely talk about out loud. You’ve built a life you can manage on your own. You handle your career, your home, your responsibilities, and your emotions with grit and grace. People call you capable,...
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The Four Variables: A Forensic Therapist’s Reflection on Humanity and Judgment
Chandra Hoelsken's essay explores the author's experiences as a forensic therapist working with individuals deemed "monsters" by society. The author initially believed in a clear separation between herself and her patients. Over time, she came to realize that the difference between herself and...
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It’s Complicated: Valentine’s Day, Loneliness, and the Human Condition
In this thoughtful and heartfelt series, LMFT Chandra Hoelsken explores the complexities of human connection and the challenges of loneliness. Drawing from personal experience and professional insight, each episode dives into the pressures of societal expectations around love, the importance of...
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Normalizing Humanness
"Normalizing Humanness" explores the stages of human development from prenatal life through old age, alongside a comprehensive catalog of common human experiences, emotions (including sadness, anger, fear, disgust, and joy), and methods for managing them. The text then examines various approaches...
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Goals, Goals, Goals
In this podcast episode, Chandra Hoelsken dives deep into the art of goal-setting, exploring why picking the right goals is crucial for maximizing efforts and living a purpose-driven life. Building on the themes from her article, Chandra explains how aligning goals with core values not only...
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Family Therapy for Professionals and the Curious
Welcome to the Elite Coaching Podcast, your go-to resource for mastering the essentials of family therapy and professional development. Tailored for authors, interns, associates, and colleagues in the field, this podcast breaks down foundational concepts, shares practical tools, and explores core...
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CBT Basics for Interns & Associates
In the latest episode of the Elite Coaching Podcast, we delve into the transformative power of Cognitive Behavioral Therapy (CBT). Our expert guest, a seasoned CBT practitioner, breaks down the core principles of this evidence-based approach, illustrating how it effectively addresses issues like...
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DBT Basics
In this foundational episode, we dive into Dialectical Behavior Therapy (DBT), a powerful therapeutic approach designed to help individuals manage intense emotions, build meaningful relationships, and improve overall well-being. Discover how DBT was developed, the core principles that guide it…
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Trauma Informed Diet
In this episode of the Elite Coaching Podcast, we explore the transformative power of the Trauma Informed Diet—a revolutionary approach to eating that supports emotional regulation, mental clarity, and resilience. Join us as we dive into how specific foods and nutrients can help heal the…
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Forensic Informed Dating
"Forensic Informed Dating" is a guidebook for dating, written by a marriage and family therapist and forensic psychotherapist, using tools from forensic psychology to help readers make informed decisions about their relationships and avoid potentially toxic partners. The book covers topics...
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Lets Begin
In this debut episode, forensic psychotherapist Chandra Hoelsken takes us through the cornerstone of her unique approach to psychotherapy. Drawing from over two decades of experience working with individuals from all walks of life—including those with personality disorders, trauma histories, and...
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ABOUT THIS SHOW
Unlock the secrets of the human mind, one episode at a time.
Join forensic psychotherapist and criminologist Chandra Hoelsken as she explores the fascinating intersections between mental health, trauma, and personal transformation. From recognizing toxic patterns in relationships to understanding the complexities of personality disorders, Chandra brings over two decades of experience to provide insightful conversations on the latest research, therapeutic techniques, and real-life stories.
In each episode, Chandra helps listeners navigate their inner worlds and empowers them to build emotional resilience and healthier relationships. Whether you're a mental health professional, someone seeking personal growth, or simply curious about the human mind, "Mind Unlocked" offers practical advice, deep insights, and a compassionate approach to healing and self-discovery.
Tune in for thought-provoking discussions, expert interviews, and storytelling that will leave y
HOSTED BY
Chandra Hoelsken
CATEGORIES
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Frequently Asked Questions
How many episodes does Elite Coaching Podcast have?
Elite Coaching Podcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elite Coaching Podcast about?
Unlock the secrets of the human mind, one episode at a time. Join forensic psychotherapist and criminologist Chandra Hoelsken as she explores the fascinating intersections between mental health, trauma, and personal transformation. From recognizing toxic patterns in relationships to understanding...
How often does Elite Coaching Podcast release new episodes?
Elite Coaching Podcast has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elite Coaching Podcast?
You can listen to Elite Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elite Coaching Podcast?
Elite Coaching Podcast is created and hosted by Chandra Hoelsken.
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