PODCAST · health
Embodied Being
by Kristie Nichol
Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.
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14
Somatic Map of Awareness
In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.
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13
Somatic Release of Anger
A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.
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12
Containment Holds
This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation
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11
Diaphragmatic breath
A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath
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Frequently Asked Questions
How many episodes does Embodied Being have?
Embodied Being currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embodied Being about?
Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.
How often does Embodied Being release new episodes?
Embodied Being has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Embodied Being?
You can listen to Embodied Being on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embodied Being?
Embodied Being is created and hosted by Kristie Nichol.
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