Embrace Life and Thrive with Sabrina
by Sabrina Miller, LMT, RN, BSN, Health Coach
Embrace Life and Thrive with Sabrina is an educational podcast on health and wellness topics to live a healthier, happier life from a Christian perspective. Learn health tips that will support you on your health goals. Dive into scripture and deepen your walk with Christ. Learn how God taught me to turn my grief into praise. As a wife and mama to two angel babies (Promise 2023 & Patience 2025) with my own health struggles/infertility, I have a passion to help other women find hope in their story and learn to embrace every aspect of their life and thrive where God has planted them.
Episodes
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Grace for Me, Grace for You | Embracing Compassion in the Messy Middle (S2E11)
In this episode of Embrace Life & Thrive, we’re talking about something we all need more of — grace. When you're walking through infertility, grief, health struggles, or simply the overwhelming weight of life, it’s easy to be hard on yourself — and sometimes even harder on others. But God's grace...
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Castor Oil Packs: A Gentle Detox for the Body and Soul (S2E10)
In this episode, we explore the simple yet powerful practice of castor oil packs — a natural tool for healing inflammation, supporting the liver, easing digestion, and calming your nervous system. Whether you’re navigating grief, hormonal shifts, chronic stress, or just looking for natural ways…
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Soak, Soothe, Surrender: The Healing Power of Magnesium Baths (S2E9)
Feeling overwhelmed, anxious, or physically drained? In this episode, we’re slowing down and soaking in something powerful — the calming, restorative benefits of magnesium baths. Magnesium is an essential mineral that supports the nervous system, reduces muscle tension, and promotes deeper sleep…
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Journaling for Healing: A Simple Practice to Soothe the Soul (S2E8)
In this episode of Embrace Life & Thrive, we’re diving into the power of journaling — not for perfection, but for peace. Whether you're navigating grief, stress, or simply trying to reconnect with yourself and with God, journaling can be a gentle and healing practice. Learn why journaling is so...
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Step Outside: Nature’s Role in Healing (S2E7)
In today’s episode of Embrace Life & Thrive, we explore the profound healing power of nature. Whether you're walking through grief, navigating chronic stress, or simply feeling disconnected — stepping outside may be one of the most powerful, accessible tools for restoring peace in your body and...
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5 Simple Self-Care Practices for Grief and Emotional Healing (S2E6)
Today I want to gently walk you through 5 simple self-care practices that helped me find peace during a season of deep grief and loss. Whether you're grieving a miscarriage, a loved one, or even a life you thought you'd have — please know you're not alone. These practices are grounded in both...
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S2E5: The Impact of Stress & Slowing Down
Join me as I talk about the impact of stress and slowing down has on our bodies and mindful actions we can take every day to support our body in lowering stress, improving health and wellness. (If you notice I say "S2E4," I decided to share this episode after the one I recorded for S2E5 since the...
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S2E4: Ways to Support Your Body Through Grief
Join me as I talk about the affects grief has on our mind and body and ways to support yourself through grief. This weeks episode marks 2 years since our first loss, Baby Promise and 4 months since our second, Baby Patience. Grief is real and raw to me. You are not alone. (If you notice I say...
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S2E3: Why You Should Add Lemon Juice & Mineral Salt to Your Drinking Water
Join me as I talk about why you should add lemon juice and mineral salt to your drinking water. Find recipes to try below and helpful links! Hydrating Drink Ideas:...
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S2E2: Why You Should Eat Healthy Fats
Join me for episode 2 of season 2 as I talk about why we should eat healthy fats and what that looks like in our meals. As always, make sure you check out the helpful resources below that I have put together to make achieving your health goals so much easier! Helpful Resources: A List of Healthy...
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S2E1: Planning Your Meals to Support Weight Loss
Join me for season two, episode one as I talk about how I plan my meals to support my weight loss journey and how these macronutrients support you on your health and wellness journey. Resource: Protein sources to incorporate into your diet:...
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Episode 20: Getting Back to Your Why
Join me as I talk about the importance of getting back to your “why” and 7 steps to achieve your goals in a sustainable way! Check out the helpful links! Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes:...
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Episode 19: It's More Than What We Eat
Join me as I talk about how achieving health is more than what we eat and the mindset that I have adopted to support me in my health journey! Check out helpful links below! Book recommendation: Breaking Free from Body Shame by Jess Connolly: https://a.co/d/imYVie0 How To hear Your Metabolism by...
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Episode 18: How to Increase Vitamin D Levels
Join me as I discuss why it is important to have optimal vitamin D levels and how to increase vitamin D levels through diet, supplementation, and exposure to the healing rays of the sun. Check out the helpful resource that outlines key points from this episode below: Helpful Resource I talked…
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Episode 17: How Eggs Can Support Your Health Journey
Join me as I talk about how eggs can support your health journey and creative ways to incorporate them into your daily meals. Check out “How to Heal Your Metabolism” by Kate Deering for more wonderful information! https://a.co/d/15nqZYE Subscribe to my Youtube Channel:...
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Episode 16: Low Glycemic Foods to Support Blood Sugar & Insulin Regulation
Join me as I talk about low glycemic foods to support blood sugar & insulin regulation. If you have ever wanted to become a detective, now is your chance with your own body to learn about the messages your body is giving you to direct you to the right culprit. Subscribe to my Youtube Channel:...
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Episode 15: Did You Know Avocados Are Fruit?
Join me as I discuss the benefits of eating avocados and ways to incorporate them into your daily meals to promote health! Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3 1-1 Health Coaching & other Resources:...
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Episode 14: Why You Should Eat Green Leafy Vegetables
Join me as I talk about why we should eat green leafy vegetables to support us in achieving our health and wellness goals. Green leafy vegetables are powerhouses, packed with vitamins, minerals, and antioxidants, vital for overall health and wellbeing. Learn how to easily incorporate these…
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Episode 13: Let's Talk Insulin Resistance
Join me as I discuss what Insulin Resistance is, what causes it, signs & symptoms to watch for, and interventions you can do to reverse/manage it naturally. I speak from personally experience as I have lowered my A1C from 6.1 to 5.2 in less than a year, lost over 45 lbs and reversed insulin...
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Episode 12: Lowering Diabetes Risk One Grocery List at a Time
Join me as I discuss ways to optimize your trip to the grocery store in choosing foods that will support your body in health and wellness. What we consume either lowers or increases our risk for diabetes and other health issues. Let’s lower those risks one grocery list at a time! Links & Discount...
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Episode 11: Ways to Naturally Lower A1C
Join me as I discuss ways to naturally lower A1C to decrease diabetes risk and reverse insulin resistance, all to become a healthier, better you! Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3 1-1 Health Coaching Services &...
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Episode 10: Why Wait to be Happy?
In this episode I talk about not waiting to be happy until our lives are exactly how we want it to be to be happy and finding contentment in God being our Good Shepherd, leading us in His perfect plan for our lives. BONUS: At the end of the episode, I share a song I wrote that I hope is...
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Episode 9: Ways to Boost Your Immune System to Prevent & Fight Illness
Join me as I discuss ways to support your immune system at home through supplements, food choices, and lifestyle choices. Access my dispensary for 20% off all supplements. Get 20% off on orders at my dispensary: https://us.fullscript.com/welcome/smiller1721347766/store-start Follow me on...
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Episode 8: Christmas Miracle to Broken Dreams
In this episode, I share about my two miscarriages and the struggles that can be experienced while yet believing that God has a good plan, even in the loss and grief. Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3 1-1 Health...
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Episode 7: Chosen, Not Forgotten
We are chosen, not forgotten. God has called us on this difficult path for a reason. We are special and He is working on our behalf. We can go to Him with confidence that He hears us, He sees us, and He knows our desires, and He is working. Even when we don't get the answer we want, He's there to...
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Episode 6: Cultivating the Garden of Hope
In this episode, I share about cultivating the garden of hope while traveling the road of infertility or any other difficult journey you are called to walk. God has a plan and He is working on your behalf! Follow me on Instagram @nurse_mrs.miller Check out how you can work with me and other...
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Episode 5: Achieving Your Goals in 2025
In this episode, I talk about setting your intentions for the New Year, 10-questions to fast track achieving your goals in 2025, and trusting God to calm the storms that this year will hold. 10-Questions to Achieve Your Goals Resource Follow me on Instagram @nurse_mrs.miller Check out how…
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Episode 4: Clearing The Body's Detox Pathways
When the body’s detox pathways become blocked or stagnant, your body struggles to function properly. The body’s detox system is the lymphatic system which functions to drain excess fluid from bodily tissues, called lymph, and return it to the bloodstream. Additionally, this system plays a crucial...
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Episode 3: Does Your Body Feel Safe?
When the body perceives a threat, it activates the fight or flight response, to trigger the release of hormones (adrenaline & cortisol) to prepare the body for the threat. This is helpful in the short term for imminent danger but oftentimes the stress response is activated all throughout the day...
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Episode 2: Fearfully and Wonderfully Made
We are fearfully and wonderfully made for a special purpose. God sees, He hears, and He is working in our behalf even if we can’t see real evidence of it now. We are created to be vessels for the out pouring of His love, mercy, and grace. We are the temple of the Holy Ghost, therefore, we are...
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Episode 1: My Story — Grief to Praise
Join me as I share a little bit about my health journey and how God has turned my grief from losing my baby, infertility, and barrenness into Praise and surrender in Him. Follow me on Instagram @nurse_mrs.miller Check out what I offer at https://www.massageinthemountains.com/ Follow•Like•Share
About this show
Embrace Life and Thrive with Sabrina is an educational podcast on health and wellness topics to live a healthier, happier life from a Christian perspective. Learn health tips that will support you on your health goals. Dive into scripture and deepen your walk with Christ. Learn how God taught me to turn my grief into praise. As a wife and mama to two angel babies (Promise 2023 & Patience 2025) with my own health struggles/infertility, I have a passion to help other women find hope in their story and learn to embrace every aspect of their life and thrive where God has planted them.
Hosted by
Sabrina Miller, LMT, RN, BSN, Health Coach