PODCAST · health
Embrace Your ADHD Chaos
by Ceri Sandford
Join ADHD coach and creative, Ceri Sandford, for episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and challenges that are completely valid for our neurotype. This is an exploration of self-acceptance, asking: What could our lives look like with a little more compassion?
Episodes
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[BONUS] Build Your Neurodivergent-Friendly Life with Ceri • EYC #34
Welcome back! Join compassionate coach and creative multi-passionate AuDHDer, Ceri as she shares a BIG BONUS. Don't worry, I'll share the game plan for your two favourite chaotic cohosts comeback. I f*cking love designing resources, writing articles, and recording audio guidance -- so now I've…
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The Neurodivergent Chaos of Capacity • EYC #33
Welcome back! Join late diagnosed AuDHD cohosts Ceri and Nannon - as we explain that the podcast is now fortnightly because we checked our capacity and honoured our frickin' energy. Thank you for the episode request, Mia! This may be the juiciest and most vulnerable episode of all time, ever. ***...
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The Neurodivergent Chaos of Should Shame • EYC #32
This is a BIG EPISODE full of sweary support: 29 minutes and 53 seconds is a good spot to stop and come back to if you don't have the time for such a chonky listen! We'll be listening and laughing along at 1.5 - 1.7 speed! Haha We think you'll love the mix of serious and silly as we dive into a...
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The Neurodivergent Chaos of Trying to Rest • EYC #31
A big part of embracing your chaos as a neurodivergent adult? Rejecting neurotypical standards of what you "should" be doing and relearning how to live (and rest) your way. Join us next week for one of our "classic cooked chook" episodes to normalise the shame-free struggles that come with our…
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The Neurodivergent Chaos of Estimating Time • EYC #30
A big part of embracing your chaos? Allowing yourself to make mistakes, to be imperfect, to interrupt, and to share tangents without censoring yourself. Join us next week for one of our "more serious" (kind of, not really) supportive episodes to help you build your unique version of a...
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The Neurodivergent Chaos of Playing Pretend • EYAC #29
Need a podcast while walking, doing the dishes, or driving? This is it. Get lost in the absolute chaos of acknowledging your elephant in the room - whether that's low mood, energy, or executive functioning today! If you find your capacity is often misunderstood, this is the episode for youuu. Mi...
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The Neurodivergent Chaos of Storytelling • EYC #28
Come meet your AuDHD cohosts, Ceri and Nannon!!! We bloody hope you enjoy our first episode. It is full to the brim of banter, laughter, and an extremely neurodivergent style of storytelling. Our plan is to release weekly episodes, one for fun and one for support with building a...
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New Podcast Trailer: Embrace Your Chaos
Beep beep! Toot toot! Hunnnniiiies. The podcast is returning with two times the chaos. Come follow us on Instagram @embraceyourchaospod on IG and watch the shenanigans unfold! You are (of course) invited to listen on 2x speed and count down until the new season starts on March 31sttttt. Heard a...
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ADHD and Externalising Your Thoughts • EYAC #27
Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and...
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ADHD and Job Jumping • EYAC #26
If you thought the last ep was chaotic, wait till you hear this one! Save this episode for another walk full of strangers giving you strange looks because you keep on giggling to yourself... As usual, it's full of tangents and a few wholesome pep talks about your (potential past with) jumping…
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ADHD and Hobby Hopping • EYAC #25
Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY HOPPING template on IG and tag me so I can see allllllll the hobbies you've...
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ADHD and Tiny Experiments • EYAC #24
I double dare you. This episode inviting you to do a tiny experiment with me!!!! I didn't record this one on YouTube because... well, listen and you'll find out. You can watch Episode 1 here though - @cosyadhdcorner. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune…
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ADHD and Hermit Mode • EYAC #23
Welcome baaaaaack!! This episode is our long overdue catchup!!!! It's also going to be available to watch on YouTube when the downloading process stops crashing my computer. I MISSED YOU! Let's catch up over a fresh cuppa and talk about all things * chaos *. Can I get the video up by Wednesday!?...
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ADHD and Communicating Your Needs • EYAC #22
Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication expectations in friendships - oh, and a few tangents along the way. Don't forget the…
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ADHD and Getting Unstuck • EYAC #21
Meet Ceri Sandford, the ADHD Compassion Coach This episode was recorded right before I got covid (for the very first time!!!) and it's chatting through getting unstuck with ADHD. My workshop will be moved to December. Get your ticket here and get all the motivation secrets. Oh, and you're welcome...
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ADHD and Consistently Inconsistent • EYAC #20
Meet Ceri Sandford, the ADHD Compassion Coach This episode is one giant pep talk that celebrates self-advocacy, slowing down, and honouring your needs. It's basically a love letter to my neurodivergent listeners, friends, and soulmates. Oh, and you're welcome to listen in 2x speed. Don't worry, I...
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ADHD and How to Work With It • EYAC #19
Meet Ceri Sandford, the ADHD Compassion Coach Come for a sneak peek behind the scenes inside my course and discover 5 ways to work with your ADHD by aaaaactually understanding your differences and honouring your needs. Expect f-bombs and truth-bombs. Oh, and you're welcome to listen in 2x speed....
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ADHD and Pesky Perfectionism • EYAC #18
Meet Ceri Sandford, the ADHD Compassion Coach Get ready for an episode full of dragons and a pep talk on challenging that pesky perfectionism that's been flying around for too long. Laugh along with an episode that uses humour to break down one of the biggest challenges I see in my high-masking,...
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ADHD is More Than Its Most Relatable Traits • EYAC #17
Meet Ceri Sandford, the ADHD Compassion Coach Get ready for a ranty rant filled episode. If you have a lot of late-diagnosed feelings and keep hearing everyone say that 'everyone is a little ADHD' - this is for you!!!!!! Let's celebrate ADHD Awareness Month by acknowledging the unseen cost and...
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ADHD and Your Motivation System • EYAC #16
Meet Ceri Sandford, the ADHD Compassion Coach Apologies for the late episode, I did record one called 'Unmedicated Mayhem' and it was WILD. Haha. This episode chats about creating your own ADHD manual for your brain. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune...
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ADHD and Apps That Help Your Brain • EYAC #15
Meet Ceri Sandford, the ADHD Compassion Coach As a thank you for your lovely messages, here are ALL the apps that help my ADHD brain - and might help yours too! Yet another unhinged episode this week. Hahahaha. Enjoy! Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx…
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ADHD and Busy-Brain Dumping • EYAC #14
Meet Ceri Sandford, the ADHD Compassion Coach This second season's first episode is diving into the hyperactive, dopamine seeking, busy brain of your host. Yet another chaotic episode this week. Hahahaha. Enjoy! Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in,...
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ADHD and Riding The Rollercoaster • EYAC #13
Meet Ceri Sandford, the ADHD Compassion Coach - and AUTHOR. This first season's finale was written to share an exciting writing project with you all. Substack is a digital newsletter platform that delivers 2-3 minute articles, full of tasty little chapters, week by week. Definitely a chaotic...
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ADHD and Grieving Being Missed • EYAC #12
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the grief process after receiving a late diagnosis and realising that you were missed - thankful that we can make each other feel seen, heard, and validated. Oh, and you're welcome to listen in 1.25 speed. Don't...
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ADHD and My Program Pride • EYAC Launch
Discover everything about the Embrace Your ADHD Chaos Group Program. This episode was written to help you understand what's possible if you spend 12-weeks learning to understand your specific struggles, strengths, systems, and support. Disclaimer: You're welcome to listen in 1.25 speed. Don't...
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ADHD and Finding Your People • EYAC #10
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate any of the friendship challenges that you may have experienced and help you to figure out how to find your people too. It gets a little sweary towards the end. Hahaha Disclaimer: You're welcome to listen in 1.5...
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ADHD and Compassion Switch Comebacks • EYAC #09
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to support you with the switch from criticism to compassion. It won't happen overnight, but if you start to challenge your inner-critic comments!! Disclaimer: You're welcome to listen in 1.5 speed. Don't worry, I do it too xx...
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ADHD and Navigating Your Unmasking • EYAC #08
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the unmasking journey that each of us are on. Masking is hiding or suppressing your ADHD traits to conform to neurotypical expectations and standards. Disclaimer: A little sweary episode... again. Haha. You're...
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ADHD and Late-Diagnosis Hyperawareness • EYAC #07
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the hyperawareness you may be feeling about your differences after discovering your neurotype. Please know that none of this information should sustitute medical advice or information. Quick diclaimer: I fucking...
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ADHD and The Joy Journal • EYAC #06
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that joy journals are an incredible way to celebrating little wins. Please know that this is a reflection of one person's journey - mine. Quick diclaimer: I was tired when recording, but decided to unmask…
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ADHD and Allowing Shit Days • EYAC #05
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that sometimes our expectations are making our shit days even shitter. Come back and listen to this track whenever you need it! Please know that this is a reflection of one person's journey - mine. Oh, and...
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ADHD and Realistic Medication Expectations • EYAC #04
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that feeling overwhelmed and underwhelmed by the medication journey is normal. Please know that this is a reflection of one person's journey - mine. Oh, and you're welcome to listen in 1.25 speed. Don't…
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ADHD and Seeing the Psychiatrist • EYAC #03
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that crying before, during, and after an important appointment is totally normal. Side note, half this episode was unmedicated...and it shows. Hahahaha. Enjoy. The second half is worth the tangent...
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ADHD and Booking A Psychologist • EYAC #02
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that whatever your journey toward therapy looks like, it is your own. Thankfully, I was able to overcome these (sadly common) invalidating beliefs. Oh, and you're welcome to listen in 1.25 speed. Don't…
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ADHD and Asking for Help • EYAC #01
Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that, although she is now confidently managing and embracing her chaos, it's important to share that this journey only started in 2015 when she asked for help. Tune in, subscribe, share with a friend to hear...
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ABOUT THIS SHOW
Join ADHD coach and creative, Ceri Sandford, for episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and challenges that are completely valid for our neurotype. This is an exploration of self-acceptance, asking: What could our lives look like with a little more compassion?
HOSTED BY
Ceri Sandford
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Frequently Asked Questions
How many episodes does Embrace Your ADHD Chaos have?
Embrace Your ADHD Chaos currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embrace Your ADHD Chaos about?
Join ADHD coach and creative, Ceri Sandford, for episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and challenges that are...
How often does Embrace Your ADHD Chaos release new episodes?
Embrace Your ADHD Chaos has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Embrace Your ADHD Chaos?
You can listen to Embrace Your ADHD Chaos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embrace Your ADHD Chaos?
Embrace Your ADHD Chaos is created and hosted by Ceri Sandford.
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