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PODCAST · health

Embrace Yourself

by Laura & Sunil, Planet Ant Podcasts

Laura & Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. Contact us at [email protected]

Publisher-supplied feed metadata · PodParley refreshed Apr 12, 2026 · Source feed

Episodes

  1. E36 Open Mic!

    E36 - Open Mic!!!!!! Laura & Sunil did a standup open mic... It was Laura's first time back in several years, and Sunil's 6th one this year after a 5 year hiatus. They talk about how it went. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts:...

  2. E35 MORAL PANIC

    E35 - MORAL PANIC! Laura surprises Sunil with the topic of moral panic and they discuss the various forms of moral panic that have swept across this great land of ours, these United States. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts:...

  3. E34 PUNK ROCK!!!!!

    E34 - PUNK ROCK!!!!!! Laura & Sunil talk about the ethos, aesthetic, music, and what it is to be "punk rock". Tune in to find out if Laura really loves Rancid, or if she's just saying she does. Discussion inspired by "Endless, Endless: A Lo-Fi History of the Elephant 6 Mystery" by Adam Clair...

  4. E33 Sunil's Tribute to Larry Bird (and other stuff)

    E33 - Sunil's Tribute to Larry Bird Sunil talks about what's been up in the last year after we were on a roll, what with doing 2 episodes in a row in February 2022! WHAT THE HELL HAPPENED???!!! Diseases were battled, new jobs were acquired, Larry Bird was #33, new year, new us. Go listen to A…

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  5. E32 Connection

    E32 - Connection Laura and Sunil talk about connection, support groups, online communities, and get into the nitty gritty of getting a bad thyroid diagnosis. Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts:...

  6. E31 Identity

    E31 - Identity Laura and Sunil talk about identity, what it consists of, how people create their identities, a case of someone losing their identity bit by bit, and a lot more! Article discussed: https://www.wired.com/story/lee-holloway-devastating-decline-brilliant-young-coder/ Outro: "Are You...

  7. E30 The Year 2030

    E30 - The Year 2030 Laura and Sunil wrap up some loose ends from the past year and then discuss some predictions for the year 2030 from futuretimeline.net! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts:...

  8. E29 What's Your Game, Pal?

    E29 - What's Your Game, Pal? Laura and Sunil talk about the gamification of everything for a while, and a bunch more! Sorry about the audio issues in the first few minutes, I have no idea what was going on with my microphone(s)! ====== Listen anywhere you get podcasts! Spotify:...

  9. E28 Odd One Out

    E28 - Odd One Out Laura & Sunil talk about their experiences being the "odd one out" in situations throughout the history of time. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4…

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  10. E27 Motivation (also, Sunil's Neighbor Gossip)

    E27 - Motivation Heeeeey girlfriends! Laura and Sunil talk about motivation, how multi-faceted it can be, stacking paper, getting cheddar, the usual. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts:...

  11. E26 Instinct

    E26 - Instinct Laura and Sunil talking about everything to do with instinct, animal instinct, human instinct, the existence of human instinct, what's the blend of learning and inborn that makes up instinct, and then they inexplicably talk about that donut shop documentary. ====== Listen anywhere...

  12. E25 A Quarter Century of Podcasting! ("No feelings, just talking.")

    E25 - A Quarter Century of Podcasting! "No feelings, just talking." Laura and Sunil get caught up after having a Smooth Brain Summer and celebrate Earth Overshoot Day! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2…

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  13. E24 Lying

    E24 - Lying Laura and Sunil talk about lies big and small, why people lie, famous liars, and more! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts:...

  14. E23 Memory

    E23 - Memory Laura and Sunil talk about sensory, short term, and long term memory, mnemonic devices, "forgive and forget", and a bunch more! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts:...

  15. E22 Justice ("Are you a walking corpse?")

    E22 - Justice Laura and Sunil talk about justice, policing, how Sunil's house isn't on fire, and other aspects of our Cool Society (tm). ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts…

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  16. E21 Lateral Thinking ("There has to be a better way!")

    E21 - Lateral Thinking ("There has to be a better way!") Laura and Sunil talk about the idea of lateral thinking (vs. vertical thinking), its application to improv comedy, its lack of application to actual everyday problem solving, and also do some lateral thinking puzzles from a book Sunil had…

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  17. E20 "If you master these two things, you can do all the coke you want."

    Episode Notes Laura and Sunil get reacquainted with the podcasting format for the year 2021. Music at the end is CAKE's "Frank Sinatra" performed by Sunil. Questions, comments, whatever else? Email us at [email protected] Find out more at https://embrace-yourself.pinecast.co Send us...

  18. E19 Public Trust / The Vaccine

    Episode Notes E19 - Public Trust / The Vaccine Laura and Sunil talk vaccines, Jonas Salk, (jim) Justice, Parler, Kevin Sorbo, and more! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4...

  19. E18 Urine!

    Episode Notes Episode 18 - Urine! Laura and Sunil talk old dogs peeing, Rudy Giuliani, COVID Holidays, Randy Newman, and more! Questions, comments, whatever else? Email us at [email protected] Find out more at https://embrace-yourself.pinecast.co Send us your feedback online:...

  20. E17 Societal Collapse (Trust your VR helmet!)

    E17 - Societal Collapse (Trust your VR helmet!) Laura and Sunil talk loss of creativity in a society, problem solving, edge cases, Marco Polo, and more! Outro music in this episode: "Hard Drive", by Evan Dando / Ben Lee; played by Sunil. ====== Listen anywhere you get podcasts! Spotify:...

  21. E16 Potpourri

    Episode 16 - Potpourri Laura and Sunil talk Zamrock, dystopian fiction, debates, voting, living in a community, giant bathtubs, and more! Questions, comments, whatever else? Email us at [email protected] Find out more at https://embrace-yourself.pinecast.co Send us your feedback...

  22. E15 Gender / Morality (Aren't we all straddling masculinity?)

    E15 - Gender / Morality (Aren't we all straddling masculinity?) Laura and Sunil took the gender test and the morality test at idrlabs.com and discuss the very odd questions and interesting results. https://www.idrlabs.com/gender-coordinates/test.php https://www.idrlabs.com/morality/6/test.php…

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  23. E14 Empathy (How dark do you think you are?)

    Empathy (How dark do you think you are?) Laura and Sunil talk about the Dark Triad, the Light Triad, and a bunch of stuff related to empathy! Questions, comments, whatever else? Email us at [email protected] Find out more at https://embrace-yourself.pinecast.co Send us your feedback...

  24. E13 Comedy (How are you doing? Coronavirus.)

    Comedy (How are you doing? Coronavirus.) Laura and Sunil talk about entering the Cool Zone, as well as the new-ish albums from Andy Kindler and Eddie Pepitone. Questions, comments, whatever else? Email us at [email protected] Find out more at https://embrace-yourself.pinecast.co Send...

  25. E12 Therapy (ALF ate cats, that's all I know)

    Therapy (ALF ate cats, that's all I know) Laura and Sunil discuss existential nihilism and living in a "post-therapy" world. Questions, comments, whatever else? Email us at [email protected] Outro music in this episode: "Dead", by They Might Be Giants; performed by Sunil & Friend.…

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  26. E11 Reminding You We Still Exist (Hi!)

    Reminding You We Still Exist (Hi!) How are you? Sunil is 4 years sober. Questions, comments, whatever else? Email us at [email protected] Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/8461ef02-7fe9-4c38-8a8c-a1472d848dfb This podcast is powered by...

  27. E10 Uncertainty (Our Ticket To A Webby!)

    Uncertainty (Our Ticket To A Webby!) Laura and Sunil talk uncertainty, tone-deafness, and dogs, and celebrate their 10th episode! Questions, comments, eh who has the time anymore? Email us at [email protected] Send us your feedback online:...

  28. E9 Leadership (Don't Just Throw Your Damn Ticket In The Lake!)

    Episode 9 - Leadership - Don't Just Throw Your Damn Ticket In The Lake! Laura and Sunil talk about leadership, good leadership, bad leadership, the lack of leadership, and the usual worries of all humans right now. Questions, comments, tea leaves? Email us at [email protected] Send…

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  29. E8 Gratitude (The New Normal)

    Episode 8 - Gratitude - The New Normal Laura and Sunil try remote podcasting for the first time (it goes pretty well), discuss pandemic issues, and the things they are grateful for despite the odd times we are in. Questions, comments, toilet paper? Email us at [email protected] Send…

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  30. E7 Fear (We're Scared)

    Episode 7 - Fear - We're Scared Laura and Sunil discuss pretty much the messed up state of America and the world and humans and we're scared. Questions, comments, some good news? Email us at [email protected] Send us your feedback online:...

  31. E6 Creativity (You're Either A Painter Or You're In The Lab)

    Episode 6 - Creativity - You're Either A Painter Or You're In The Lab Laura and Sunil discuss the albatrosses around their necks, Lynda Barry, how no one reads Prince Valiant, how amazing amateurs artists are, and also, they rear end someone and punch a dude in the face. Questions, comments, maps...

  32. E5 Cults (Turn Your Grindr App On)

    Episode 5 - Cults - Turn Your Grindr App On Laura and Sunil discuss Laura's insane real estate deal, Jim Jones, Waco, Aryans, and how they don't believe in astrology at all. Questions, comments, dubious gardening advice? Email us at [email protected] Send us your feedback online:...

  33. E4 Happiness (Til Death Do I Elephant Ride)

    Episode 4 - Happiness - Til Death Do I Elephant Ride Laura and Sunil talk about fucking the police, the classical definition of happiness, handicapped permit guilt, and introduce the "new" segment "That's Not New!" Questions, comments, tales of corruption and greed? Email us at...

  34. E3 Nutrition (We're Datsun Now!)

    Episode 3 - Nutrition - We're Datsun Now! Laura and Sunil talk about melted Kit Kats, nutrition's impact on mental health (and vice versa), advertising, and they take a call from Nikola "Elon Musk" Tesla. Questions, comments, weed? Email us at [email protected] Send us your feedback...

  35. E2 Aging (It's Probably A Dark Web Thing)

    Episode 2 - Aging - It's Probably A Dark Web Thing Laura and Sunil talk about being 40, quality of life as one ages, how poorly they both eat, as well as take letters from listeners! (Sorry about the audio issues scattered about this episode! Laura sounds like a cool robot during them, AT LEAST.)...

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ABOUT THIS SHOW

Laura & Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. Contact us at [email protected]

HOSTED BY

Laura & Sunil, Planet Ant Podcasts

CATEGORIES

Frequently Asked Questions

How many episodes does Embrace Yourself have?

Embrace Yourself currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Embrace Yourself about?

Laura & Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. Contact us at...

How often does Embrace Yourself release new episodes?

Embrace Yourself has 36 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Embrace Yourself?

You can listen to Embrace Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Embrace Yourself?

Embrace Yourself is created and hosted by Laura & Sunil, Planet Ant Podcasts.
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