Embracing Enthusiasm

Episodes

1. 13

   What is blocking your happiness? Reframing negative beliefs.

   Let's talk about what is standing in the way of your happiness. People. Things. Thoughts. Emotions. What is blocking you from being happy? We will go over BLOCKADES to HAPPINESS whether in your past or present. Then we will REFRAME each one to help you change your mindset and realize that your...

   Nov 21, 2021

   8m
2. 12

   Your thoughts become reality: You make things happen

   You hold so much power within you. You can manifest anything that you desire. Everything that you accomplished started with a single thought in your head. Harvest the power within to make your dreams happen! For more, check out my Self-love Journal available on Amazon. Connect with me on…

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   Nov 13, 2021

   5m
3. 11

   OUT with the OLD : REFRESH your environment and LET GO of what no longer serves you

   Do you feel stuck? Are things not working out for you out the way you wanted them to? Whether you’re healing from heartbreak, or dealing with rejection or failure, it can be easy to forget about the importance of self-love.The 'Guide to Self-love and Self-care: How to Bounce Back and Bloom Again'...

   Apr 17, 2021

   4m
4. 10

   Intention setting for the New Year 2021

   Let's forgive what we need to forgive, let go of resentments and leave all negativity in the year 2020. Focus on the good and remember to make a celebration list and gratitude list for the year that is ending. Think about your dream life, your vision and set intentions with me for the New Year...

   Dec 30, 2020

   4m
5. 9

   End of the year RITUAL: Celebration list and GRATITUDE

   Goodbye 2020. Lets' reflect on the past year together. I'm sharing my practice of making a celebration & gratitude list at the end of every month, then using your 12 lists to make a Master Celebration & Gratitude list for the entire year. This practice will raise your vibration and fill your…

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   Dec 30, 2020

   3m
6. 8

   I made a mistake, now what?

   Did you make a mistake? Are you feeling really bad about yourself? Stressing over it? Feeling like it's the end of the world? You are not alone. We are all human and we all make mistakes. You have two options, are you going to let this bring you down? Or, are you going to use this to propel you…

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   Nov 22, 2020

   4m
7. 7

   Get out of your COMFORT ZONE - Feel like a WARRIOR!

   Are you living in your comfort zone? Doing the same things every day, talking to the same people, and dreaming about a better life and wondering why nothing is changing for you? My life would not be what it is now if I did not learn that growth comes from discomfort. You NEED to put yourself out...

   Jul 14, 2020

   5m
8. 6

   Reclaim your focus - My experience with the "Brain Fog Fix"

   Inspired by Dr. Mike Dow's book "The Brain Fog Fix". The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH! We don't realize that our brain health and mood are predominantly affected by lifestyle choices that are fully in our control. I…

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   Jun 25, 2020

   5m
9. 5

   Best life advice I have ever received

   There is always a step that you can take, even if it seems like the smallest step ever. It may seem super difficult and annoying and frustrating the first day, the first week, the first month, but eventually you start feeling a little lighter. Put your “opportunity” glasses on, and things will...

   Jun 17, 2020

   5m
10. 4

    Stepping stones

    I wanted to remind you about the importance of stepping stones when it comes to changing your life. Rome was not built in a day. This episode is inspired by one of my favorite books that I highly recommend to anyone who is on a self-improvement journey: "Atomic Habits" by James Clear.

    Jun 14, 2020

    5m
11. 3

    Creating a sacred space

    What is a “sacred space”? It’s a special space in your home that you decorate, and fill with things that remind you of what is important to you. It’s a space that reminds you to be present in the moment and to take a moment to be grateful, whether you’re religious or spiritual, so to remember to...

    Jun 12, 2020

    3m
12. 2

    Why you should take a break from social media

    I deleted my personal instagram six months ago and I have no regrets :D Here is what I noticed in my life since then. Hope that this inspires you to check in with yourself to see how much time you are spending scrolling on your cellphone. Bye bye instagram, hello more time for JOY.

    Jun 5, 2020

    4m
13. 1

    7 free ways to improve yourself today

    If you are feeling stuck in this moment because you feel like you need money to move forward with any of your goals, I’m here to show you the limitless resources available at your fingertips thanks to the internet. You don’t need to spend money to work on yourself. Here are seven free things that...

    Jun 5, 2020

    3m