Emily Walker Fitness
by Emily Walker
Help motivate myself & others to dream big. Building own personal knowledge on Fitness & Nutrition. Wanting to brand my own products (one day) & train client at my own personal home with equipment. Want real personal relationships with clients & 1 on 1 training. To be the best I want to learn everything there is to know. Having a container home is a dream & I'm willing to work to create that reality. I want everyone to know that health is possible. I was in a dark place 2012-2017. Depression & anxiety was a real factor in my life. My maximum weight was 180 lbs being only 5'2. I decided that Janruary 2017 I was going to change & I have maintained that for over 3 years & more to come. My lowest weight was 121 lbs. I stay around 125 lately. I've decided to become a health coach & I am studying to get my certification in personal training May of 2020. Anyone's dream is possible if your willing to work for it. I'm willing to help anyone that is willing to have an open heart. I want to know
Episodes
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work on myself
it's time to grow again
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Pressure
Is where the diamonds are created.
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Change is happening.
"always be pivoting in your life."
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Thank you for trying.
Things are changing. Trying to have the courage & faith to keep going.
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Start somewhere
Trust that you are doing your best. It's a process don't badger yourself for eating a cookie or piece of pizza. Every one fails. Every one succeeds 1 time & then has a fail 5 times. It's time for change mentally & emotionally.
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Thank you for listening in today
Have any questions about fitness, health, sleep, or mindset. I am here to help.
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Going forward with the best foot.
More to heal & grow.
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Life is hard.
keep moving forward. ❤️
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Another week of building myself up.
overview of my week. Trialing times but keep going. remember it happens for us not to us.🙏
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5-10 habits I am changing
overlay of what's been going on. Wanting to get things done & taking time for myself.
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Self-healing
I know it's going to be a process of healing but I feel I have a greater understanding to get to my best self. Hope is still there.
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Every day is a new day to start!
In the process of changing your mindset.
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Trust the process
I will be better.
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Failed Failed but will be at it again.
Let things happen. It's okay to fail allow it & keep putting your best food forward.
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Keep going.
I have so many emotions & feelings but one thing i know is to keep going. I know i can do this❤️
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Nutrition & it is important.
Blog of what's been happening & the book I've been reading. Ask Dr. Nandi. go to www.askdrnandi.com #healthhero
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Overcoming stress & learn to do better next week
Love your process. Even through hardships.
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Physiology & being in tune
Really understanding. Adjustment is important.
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Opening up mind
Create a better mindset. To create a purpose of life.
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Update on this past week!
Learn to get out of your own ways. Anyone can do it, focus in on at the task!
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Relationship & being kind
Everything is figureoutable 🤞
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Believe in yourself.
Believe everything will come together. Trust the process. Relationships are hard but worth the effort in the end.
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Reevaluate & action
Routine, routine, routine.
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Brain picking myself.
Really feeling it this week.
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open up, it's okay.
Know that we are all learning. Work towards your best self.
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creticking schedule & following intuition
I get emotional & vulnerable. Just know I'll be ok.
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valuing strengths
continued. I thought I would be able to put them together. lesson learned. 😁
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valuing strengths
part 1
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Doing more & focusing on strengths
If you have a chance listen to jay shetty & his on purpose podcast. He is literally miraculous in what he is doing. Focus on your strengths. This is what I am determined to do.
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Story Time
reality check & becoming my best self.
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Basic Nutrition
I've created this episode because I want people to have a better understanding of what they consume & what we can do to better our optimum health.
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Finding the way
I'm trying to find my niche ☑
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Rant & Unit
Gone on a mini rant but I think some good came from it. I think we do need to come together as a community & create happiness for ourselves & others.
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what's going on?????
What's been happening in my life & trying to stay positive throughout it.
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Why?
Questions for yourself to answer.
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What to do with spare time & Why you should consider excersize
What to do with spare time & Why you should consider excersize
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Benefits of water & acne tips
Simple facts, tips & tricks for water consumption & some things to know about acne.
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Introduction 🙌
Introduction of me. How I grew up. How I am today. What I have overcome. What I am working on. Where I see myself in 10 years. How I am becoming better. what goals I am focused on. Creating an optimal life. My weightloss journey. Thanks for listening!
About this show
Help motivate myself & others to dream big. Building own personal knowledge on Fitness & Nutrition. Wanting to brand my own products (one day) & train client at my own personal home with equipment. Want real personal relationships with clients & 1 on 1 training. To be the best I want to learn everything there is to know. Having a container home is a dream & I'm willing to work to create that reality. I want everyone to know that health is possible. I was in a dark place 2012-2017. Depression & anxiety was a real factor in my life. My maximum weight was 180 lbs being only 5'2. I decided that Janruary 2017 I was going to change & I have maintained that for over 3 years & more to come. My lowest weight was 121 lbs. I stay around 125 lately. I've decided to become a health coach & I am studying to get my certification in personal training May of 2020. Anyone's dream is possible if your willing to work for it. I'm willing to help anyone that is willing to have an open heart. I want to know
Hosted by
Emily Walker