PODCAST · education
Emotion SOS - Sana Mentis Podcast
by Sana Mentis
Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience.Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines insightful explanations, practical tips, and guided mindfulness meditations to help you connect with your emotions in healthier and more empowering ways.Whether you’re looking for tools to calm your mind, strategies to handle difficult feelings, or simply a moment of peace in your day, Emotion SOS is here to support you.Tune in and discover how to feel, heal, and grow. Your journey to emotional well-being starts now.
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ABOUT THIS SHOW
Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience.Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines insightful explanations, practical tips, and guided mindfulness meditations to help you connect with your emotions in healthier and more empowering ways.Whether you’re looking for tools to calm your mind, strategies to handle difficult feelings, or simply a moment of peace in your day, Emotion SOS is here to support you.Tune in and discover how to feel, heal, and grow. Your journey to emotional well-being starts now.
HOSTED BY
Sana Mentis
CATEGORIES
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Frequently Asked Questions
How many episodes does Emotion SOS - Sana Mentis Podcast have?
Emotion SOS - Sana Mentis Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Emotion SOS - Sana Mentis Podcast about?
Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all...
How often does Emotion SOS - Sana Mentis Podcast release new episodes?
Emotion SOS - Sana Mentis Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Emotion SOS - Sana Mentis Podcast?
You can listen to Emotion SOS - Sana Mentis Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Emotion SOS - Sana Mentis Podcast?
Emotion SOS - Sana Mentis Podcast is created and hosted by Sana Mentis.
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