Episodes
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Embracing Self Compassion
Are you feeling stuck in life, battling self-doubt, and yearning for a way to break free? In this transformative episode, we explore the incredible power of self-compassion for those struggling to find their path.
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How to work in your emotions management when you face racism
Hey, everyone! Today, I want to share a personal experience that my husband and I recently went through. I want to emphasize that this video is based on our recollection of events and our perception of the situation. I'm sharing this story to raise awareness and promote empathy, but please...
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The secret to make the right decisions
Is it hard for you to make decisions? Would you like to become a great decision maker? In this episode I'm telling you the key and biggest secret to get this skills.
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Manifest your goals
Have you ever heard of manifestation and the law of attraction? That if you say out loud and think about the things you want to have and achieve, you will get them? This is true, and there is science behind it, today I'll explain how it works, why and where you should start.
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Self awareness
Do you know someone as good even better than that person? This happens because we do not introspect, we do not know ourselves. In this episode I am talking about self-awareness and how to develop it.
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Work on your self love
Do you wanna feel happiness, wellness and fulfillment? You have to work in your self love, in this episode Im telling you how to work on it, and the difference between self love and self esteem.
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Increase your motivation
Feeling motivated is something that we all would like to feel all the time, that's why today im giving you some general tips to increase your motivation and keep it in your life.
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Ghosting
Have you ever stopped answering messages and calls, or been left standing somewhere? this is Ghosting, and if they have done it to you or you have applied it, this episode is for you. Today I will tell you what ghosting is, why it happens and how to overcome it
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How to end your relationship
This episode is for that times the you can't do anything to fix the relationship and you realize you wanna break up, to be able to do it without avoiding your emotions, ghosting the person or damaging yourself.
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Gaslighting
Gaslighting its a type of manipulation where one person tries to change the perception of reality of another person. In this episode you will discover if your are a victim of this.
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When you don't believe in your success
Have ever happened to you that someone recognizes something that you did great and immediately you feel weird or like you don't deserve it? You might have imposter syndrome. Here you will discover if you have and how to fix it.
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Feeling Envy
Has someone's success made you feel like a failure, insecure, weak and made you doubt your abilities? You are feeling envy, but don't worry, this doesn't mean that it will harm you, you can use it to your favor, here I'm telling your how to do it. Subscribe and share this podcast!
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Doormat person
There is a fine line between been kind and being too nice, between being someone cool or someone who let's everyone to clean their feets on yourself, in this episode you can find out if you are being a doormat person or just kind
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My emotions -Emotional Intelligence
Intrapersonal Intelligence is what defines wether you will let your emotions of a situations ruins your day, week or even life or if you use them to enjoy it more. This is the second part of the episode Emotional Intelligence.
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Emotions of the others
Emotional Intelligence is an extremely important topic because you will need to develop this skills for everything: start a relationship, be close to family and friends, find your dream job and be happy. In this episode (part 1 of Emotional Intelligence) I'm telling you what is intrapersonal...
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Successful Relationships
Here I'm telling you the key factor to have a successful relationship, how to discover if you are in one and what to do to turn your any relationship in a "good one"
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Anxiety for Global Warming
Have you feel anxiety while you hear new and updates about global warming? I do, and in this episode Im telling you what I do to decrease it at the same time that I help a bit the planet, this is something that you can do with any topic that is causing you anxiety
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Dark side of jokes
Jokes and laughter are great for our body, they have so many benefits but they also have a dark side when we want to heal our traumas, here Im telling you everything about it.
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self-conscious
Have you ever felt lost, like you don't know what to do to feel happy or un-bored? If you have, means you have to work in develop your self awareness.Here Im telling you what it's, what you need to develop it and how to do it.
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Who are you?- Basic Self esteem
Who are you? It's a question that can cause us anxiety, but that understanding and working on the answer will lead us to increase our self esteem and self-acceptance. This is the basic thing we all have to do when we start to work on ourselves