PODCAST · health
empath entertRainment
by Rachael Shaffer
An upbeat exploration of all things performance and empath. Exploring how to heal and up-level creatively through parts work, conscious breathwork, and harnessing frequencies. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the podcast for you! Support this podcast: https://anchor.fm/empath/support
Episodes
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episode 18 | the art of becoming
In this episode, we're exploring who we really are. When living in reaction, we make decisions that may not be true to who we really are. And these can be huge life choices, where we literally cut off possibilities for ourselves because we aren't standing fully in our power. Let's explore this...
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episode 17 | compassion fatigue is a misnomer, but this is one way to prevent it
In this episode, I'm explaining why the phrase "compassion fatigue" is a misnomer, and how to prevent the exhaustion that comes when empaths, healers, and sensitives are peopled-out. Hang out with me live at younow.com/urbanempath, leave me audio questions at https://anchor.fm/empath/message, and...
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episode 16 | polarized parts of your psyche can harmonize through compassionate listening
In this episode, we're talking about some of my mystical experiences in Internal Family Systems sessions. Meeting the servo-mechanism of my subconscious, who presented a lot like Alexa (Amazon's robotic virtual assistant), was a huge breakthrough for me, as was working with polarized parts. Hang...
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episode 15 | you are greater than your fears!
How do you navigate your fears in life? Oftentimes, our path is created by avoiding the things we're afraid of, but I hope to inspire a different approach in this episode. For live broadcasts, add me on YouNow: younow.com/urbanempath
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episode 14 | the magic of unburdening a sense of worthlessness
We're talking about the miracles that can happen when we unburden erroneous beliefs about unworthiness from our systems and how those beliefs may have come to be. My experience with Internal Family Systems model of healing and infusing it with Radiant Human Meditation (which combines…
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episode 13 | are you waiting for permission? this is it!
What do you need to have happen to start living, write that book, initiate that creative project, taking stellar care of your, or whatever it is you're waiting for. What's the sign that you're waiting for? Let this be it! We're out here waiting to receive your gifts and skills. You are good…
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episode 12 | how you measure your value matters. you matter!
In this one, we're looking at our associations with self-worth. Are you working hard to earn your place on the planet too? How's that working out for you? I'm getting tired. Let's update how we measure our value!
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episode 11 | a different perspective on energy vampires
I had a request to talk about energy vampires, and I have my fair share of experience dealing with them. I've also taken on a new perspective around managing this dynamic. Listen until then end to flip the fear mongering on its head and let me know what you think!
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episode 10 | rest doesn't restore you when it's your soul that's tired
Many of us are feeling exhaustion that doesn't respond to rest or relaxation. I believe this is a fatigue of the soul that is longing for inspiration, connection, and laughter. The body needs rest, but the soul needs hope and growth.
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episode 9 | how can impermanence bring us hope in life's darker times?
Are you walking through a dark time or trial in life? How can the concept that all things come to an end help us get through the hardships in life. In a moment's notice, everything could change for the better.
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episode 8 | is your sense of compassion incomplete? balancing boundaries and empathy
This week, we're talking about what happens when we get compassion fatigue because we don't include ourselves in the equation. What might bring balance?
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episode 7 | energy dynamics for guidance | your body as a divination tool
This week, we're exploring how listening to our bodies can many times give us the answers and certainty we're seeking. Your body is talking! Can you discern what it's telling you? Resonance is key on the spiritual path of alchemy and manifestation. Check out more about my work at urbanempath.com!
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episode 6 | when distance feels like home in intimate relationships
How many empaths, HSPs, artists, and intuitives can relate? This has been my experience, and it's nice to know we're not alone in our isolating. ;) Space can feel safe, even comfy to an easily overstimulated system. So, how can we navigate intimacy with this tendency? Let's explore!
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episode 5 | when the person you became meets the person you could have been
We're looking at positive and negative shadow archetypes that show up outside of us, triggering an internal response from us. How can we use these experiences to heal, grow, and transform in the self-actualization process?
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episode 4 | therapeutic vs. artistic performance | updating your idea of self-care
Talking about my overindulgent past in performance and the lessons I learned about creative discipline, as well as the healing and manifesting potential of expression and performance. Also, I address the idea of creating moments of self-care that make an impact on your wellness.
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episode 3 | creating inner harmony with archetypes
Let's talk inner harmony! Our self-identity informs how we show up in the world and dictates our behavior more than any other influence. Working with archetypes can support further integration, giving us more awareness and control as we close the gap of the shadow. This can be playful and fun! It...
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episode 2 | the healing journey spiral, navigating sensitivity
Knowing that the healing path isn't a straight line helps take the pressure off when we revisit lessons and circumstances. Notice that, during the climb, you come back around the mountain to similar sights to reveal a new layer from a higher vantage point. Progress is key! Forget perfection.
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episode 1 | entertainment + entrainment = entertRainment
Nice to meet ya! My name is Rachael, and I'm so excited to share my experiences as an artistic, highly sensitive empath and the gems I've collected on my healing path. This episode is just to get to know me a bit and feel out the vibe -- the way empaths do. :)
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ABOUT THIS SHOW
An upbeat exploration of all things performance and empath. Exploring how to heal and up-level creatively through parts work, conscious breathwork, and harnessing frequencies. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the podcast for you! Support this podcast: https://anchor.fm/empath/support
HOSTED BY
Rachael Shaffer
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Frequently Asked Questions
How many episodes does empath entertRainment have?
empath entertRainment currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is empath entertRainment about?
An upbeat exploration of all things performance and empath. Exploring how to heal and up-level creatively through parts work, conscious breathwork, and harnessing frequencies. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the...
How often does empath entertRainment release new episodes?
empath entertRainment has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to empath entertRainment?
You can listen to empath entertRainment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts empath entertRainment?
empath entertRainment is created and hosted by Rachael Shaffer.
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