Skip to content
PodParley
Empaths without Borders podcast artwork

PODCAST · health

Empaths without Borders

by Empaths without Borders

Your problems are our problems. In this Podcast we drink wine/coffee and discuss everything from nutrition, mental health, parenting, and societal topics. Join us for lots of laughs and high jinks.

Publisher-supplied feed metadata · PodParley refreshed Dec 26, 2024 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. 41. Enneagram Musings

    Jencee and Sarah discuss the Enneagram and talk about what it means to them.

  2. 40. Procrastination... makes me feel so good

    Sarah and Jencee discuss procrastination in this appropriately released episode.

  3. 39. Resilency vs True Grit

    Sarah and Jencee discuss resiliency and all that it encompasses.

  4. 38. Nutition Consultation

    Sarah gives Jencee as nutrition consultation!

  5. 37. Spirituality and Life Contemplations

    Sarah and Jencee contemplate life and talk about some of their spiritual beliefs.

  6. 36. Toxic Positivity

    Sarah and Jencee discuss toxic positivity and encourage y'all to find a balance!

  7. 35. Imposter Syndrome

    Sarah and Jencee talk about imposter syndrome and how it may not mean what we think it means. Resource links: https://www.psychologytoday.com/us/basics/imposter-syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome https://www.apa.org/gradpsych/2013/11/fraud...

  8. 34. Birth Culture: Birthing Options

    Sarah and Jencee discuss the history and current status birthing options for pregnant people.

  9. Bonus-sode

    A look into our brains

  10. 33. Birth Culture in the US

    Sarah and Jencee discuss Birth Culture in the USA.

  11. 32. Birth Culture: Sarah's Starting a Birth Center!

    Sarah talks about the exciting new adventure she's starting! This also kicks off the first series of season 2: Birth Culture.

  12. 31. Season 2 Overview!

    This episode is a quick check-in with Jencee and Sarah as they share the plan for the second season of Empaths without Borders!

  13. Summer Update!

    Jencee and Sarah will be back in a few weeks with season 2!

  14. 30. Isolation, gun access, and suicide: a perfect Wyoming storm with G42B

    Sarah flies solo in her discussion with our special guest Jeremy Bay from Grace for 2 Brothers. They talk about topics ranging from suicide in the military to gun control in the great state of Wyoming. Laden more snot their organization here: https://gracefor2brothers.org

  15. Bonus: What is Social Epi and Epigenetics?

    Enjoy this bonus episode! It was Jencee's final project for her Social Epidemiology class.

  16. 29. The Mind Body Connection and Genes

    Sarah and Jencee get sidetracked once again talking about how epigenetics and stress will eventually put us in an early grave.

  17. 28. Stressed and Starbucks Obsessed

    In this episode, Sarah and Jencee discuss what contributes to their stress and get very sidetracked as usual.

  18. 27. The National Parks Challenge!

    Sarah and Jencee talk about their love of National Parks and Monuments and urge you to join them in gathering stamps in the National Parks passport book!

  19. 26. Why are they always distracted??

    Jencee and Sarah get down to the root of the question; why are they always distracted?? Hint: It's ADHD!

  20. 25. Am I an Empath? Quiz

    Sarah and Jencee take a quiz to determine if they are empaths and then have a philosophical discussion about the categorization of these types of tests.

  21. 24. Was Jesus a Leftist and Other Thoughts

    In a rare wine podcast, Jencee and Sarah discuss the probable political ideals of Jesus.

  22. 23. Emotional Coaching

    Sarah tells Jencee about Emotional Coaching, with some tangents thrown in for fun.

  23. 22. The Trouble with Screens

    In this episode, Sarah updates Jencee on what is going on with the screen embargo in their household. Jencee gets sidetracked as usual.

  24. 21. Highly Sensitive People vs Empaths

    Sarah and Jencee welcome a very special guest, Honor Genetski, that discusses the difference between highly sensitive people and empaths while talking about her calling to help mothers find joy in their lives. You can fine her at the links below! https://www.facebook.com/HonorGenetskiCommunity...

  25. 20. Where's the Beef?

    In this episode, Sarah tries to teach Jencee the secrets behind meat, and Jencee waxes poetic about Sarah's brisket.

  26. 19. Empaths without Sleep

    Sarah and Jencee talk about sleep (including the lack of it) and how lifestyle can affect your sleep. Also, Jencee has yet another existential crisis about her inability to sleep.

  27. 18. Anxiety is a Friend of Mine

    Sarah and Jencee share some of their own journey with anxiety and discuss what you can and can't control while processing it.

  28. 17. Sarah's Birth Stories!

    Strap in folks! This is a long one. Sarah goes through the births of her children and Jencee leads her on many tangents.

  29. 16. Reiking in the Emotions

    Sarah informs all of us about the art of Reiki and Jencee talks about the time she sobbed over a mini waffle maker. If you have questions, please email us at [email protected].

  30. 15. Don't Take My Pumpkins!

    In this episode, Sarah and Jencee talk more about boundaries. Specifically how to set and enforce those boundaries and what you can do when your boundaries are crossed.

  31. 14. Stress & The Holidays

    In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rabbit holes and tangents along the way!

  32. 13. Laugh 'til You Cry!

    Sarah and Jencee are joined by a very special guest, of Cognitive Behavioral Theater in Cheyenne, Wyoming; Dominic Syracuse! He discusses the process of Cognative Behavioral Therapy (CBT) and explains why watching trashy TV and laughter helps us feel better! Give him some love on his YouTube...

  33. 12. Parenting Empaths

    Sarah discusses some of the ways that she's worked on parenting empaths, especially boy empaths, while Jencee realizes how little she knows about parenting and thus experiences existential dread.

  34. 11. Behaviors aren't Feelings!

    Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boundaries play into this discussion? Find out in this episode!

  35. 10. Q&Aayyy

    Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us.

  36. 9. Rescue Me?

    In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others.

  37. 8. It is Gaslighting?

    In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle.

  38. 7.... But Look on the Bright Side.

    Admittedly, Sarah and Jencee get very sidetracked during this episode about reframing. Join us as we discuss some of the intricacies of reframing and share anecdotes from the view of empaths!

  39. 6. Why is Everyone Judging Me?

    In this episode, Jencee and Sarah discuss judgement and where it actually comes from.

  40. 5. You ask? We answer: Boundaries

    Hello all! In this week's episode, Sarah and Jencee discuss questions about boundaries submitted by you!

  41. 4. Boundaries 101 for Empaths!

    In this episode, Sarah and Jencee briefly talk about what it looks like to have boundaries and share personal experiences about when those boundaries were crossed. They also discuss judgement and how perceived judgement can us to cross our own boundaires.

  42. 3. Am I an Empath?

    In this episode, Sarah and Jencee discuss what it means to be an empath vs a people pleaser vs a codependant. Join us as we delve further into our experiences parcing out the differences!

  43. 2. What is Inner Work?

    In this episode, Jencee and Sarah discuss what inner work means for them and discuss more about their journeys with mental health.

  44. 1. Who are we?

    In this episode of Empaths without Borders, Sarah and Jencee discuss who the heck they are and what the podcast will look like!

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Your problems are our problems. In this Podcast we drink wine/coffee and discuss everything from nutrition, mental health, parenting, and societal topics. Join us for lots of laughs and high jinks.

HOSTED BY

Empaths without Borders

Frequently Asked Questions

How many episodes does Empaths without Borders have?

Empaths without Borders currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Empaths without Borders about?

Your problems are our problems. In this Podcast we drink wine/coffee and discuss everything from nutrition, mental health, parenting, and societal topics. Join us for lots of laughs and high jinks.

How often does Empaths without Borders release new episodes?

Empaths without Borders has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Empaths without Borders?

You can listen to Empaths without Borders on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Empaths without Borders?

Empaths without Borders is created and hosted by Empaths without Borders.
URL copied to clipboard!