Episodes
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91. Why Your Thyroid Medication Might Not Be Working – And How to Fix It
Are you taking thyroid medication but still feeling tired, gaining weight, or losing hair? In this episode, Dr. Sharleen breaks down why T4-only meds like levothyroxine (Synthroid) may not be enough. Learn how your liver and gut impact thyroid hormone conversion and why a combo of T4 and T3 could...
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90. How to Find the Right Doctor for Hashimoto's
Struggling to find a doctor who truly supports your Hashimoto’s healing journey? You’re not alone. In this episode, Dr. Sharleen breaks down the challenges within the conventional healthcare system—why doctors are overburdened, underpaid, and often unable to provide the care you need. She shares...
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89. What Happens When You're Diagnosed with Hashimoto's
Getting a Hashimoto’s diagnosis can feel overwhelming—especially when conventional medicine offers little beyond medication and a “learn to live with it” approach. In this episode, Dr. Sharleen breaks down what really happens when you have Hashimoto’s, from common symptoms to the frustrating gaps...
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88. Unlock the Secrets of Smarter Movement with Lara Heimann
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages...
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87. Hot or Just Me? with Carin Luna-Ostaseski
Today's guest is Carin Luna Ostaseski and she is the founder of hot or just me. At hotorjustme.com, which is a new online shop for managing perimenopause and menopause. Hot or just meat offers, trusted products, expert advice, and a community of support. Inspired by her own experiences with...
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86. How to Get Pregnant, Naturally with Dr. Juli Yelnick
Today’s guest is Dr. Juli Yelnick, Doctor of Acupuncture. After her own struggles with fertility and reproductive health, she devoted herself to non-toxic living and teaching others to find wellness, naturally. For the past ten years, she’s honed her general practice more and more towards...
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85. How to Breathe Better with Dr. Ben Miraglia
Today's guest is Dr. Ben Miraglia who graduated from S U N Y at Buffalo school of dental medicine in 1993. He has over 30 years of general practice experience in Mount Kisco, New York, including over 20 years of orthodontic experience where his focus has been on early childhood job growth and...
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84. Staying Fit Over 50 with Alicia Jones
Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in...
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83. Get the Right Supplements for Bette Sleep with Joe Ranieri
Joe Ranieri works as a full-time software consultant with a degree in mechanical engineering. He has always had a strong passion for health and fitness, continuously seeking ways to optimize his well-being through smarter workouts and better sleep. After experimenting with various supplements to...
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82. Rebuilding Movement from the Ground Up with Tom Swales
Today’s guest, Tom Swales, is a leading figure in rehabilitation and performance, highly respected as a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom’s journey hasn’t just been about clinical success—it’s been about challenging…
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81. How to Heal Endometriosis with Cindy Dobson
In this episode, Cindy Dobson interviews Dr. Sharleen about her wellness journey with endometriosis and they both explain the 4-Stage process to healing endo that Cindy uses with her patients and online members. Cindy Dobson is diplomate of Acupuncturist and Chinese herbal medicine. She loves…
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80. Solve Your Period Pain with Cindy Dobson
Cindy Dobson is diplomate of Acupuncturist and Chinese herbal medicine. She loves doing orthopedic acupuncture and has a passion for women’s health. Although she loves helping women in all stages of their lives her aim is to help break the common thought that dis regulated periods decreasing...
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79. Are You Exhausted AND Can't Sleep?
Come visit https://sharleenlawrence.com/ to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!
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78. What to Expect after Changing your Diet
Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!
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77. I've gone Gluten-Free and I Don't Feel Better
Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!
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76. What's the best diet for Hashimoto's?
Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz! https://sharleenlawrence.com/
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75. What Does A Hashi Flare Feel Like
https://sharleenlawrence.com/
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74. Is Your Diagnosis A Cage
https://sharleenlawrence.com/
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72. Can I Get Pregnant with Hashimoto's
If you’re interested in working with me, head over to https://sharleenlawrence.com/ and apply for my Healing + Support group. It’s free to join as a guest.
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71. I Have Hashimotos Do I Also Have Hypothyroidism
If you'd like to get your life back for realz, head over to Dr. Sharleen and apply for my free online Healing + Support group the Recovery Blueprint. https://sharleenlawrence.com/
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70. Limitations in Medicine
If you're ready to have a clear path to healing with Dr. Sharleen's 4-Stage Process, and you're ready to get your life back for realz, then click the link to join her Healing + Support group. It's free for guests by application only. www.sharleenlawrence.com
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69. Hashimoto's Warning Signs
We're currently accepting new guest applications for our healing community the Recovery Blueprint. Check it out at www.sharleenlawrence.com. Annual membership is not cheap, but you can be a guest for free. By application only
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68. Jump Your Way to Better Health with Steve Carver from JumpSport
Steve Carver is a seasoned professional in the fitness industry, boasting over 30 years of experience. His journey began as a personal trainer, where he honed his skills and developed a deep understanding of fitness and wellness. His dedication to helping others achieve their fitness goals has...
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67. Take Control of Your Health with Sarah Howlett
Sarah Howlett has been a Massage Therapist since 2004, Reiki Master since 2009 and currently is a student of Acupuncture and Traditional Chinese Medicine. Helping people feel their best is what she loves to do! When she's not working or in class, you can find her at the gym, walking/hiking, and...
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66. Weight Loss the Myths: Hashimoto's Weight Loss Strategies That Actually Work
In this episode, Dr. Sharleen dives into the harm that doctors are doing by advising you to "eat less and exercise more" if you're looking to lose weight with Hashimoto's. Listen in to learn the real techniques you need to lose weight when you have Hashimoto's or hypothyroidism.
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65. New Lifestyle, New Normal: Overcoming Obstacles with Hashimoto's During Family Gatherings
In this episode, we tackle the common challenges faced by individuals embracing a new lifestyle due to Hashimoto's. From family resistance to navigating the holiday season, we explore strategies to maintain your commitment to a Hashimoto's-friendly diet and lifestyle amidst external pressures.…
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64. Breaking Your Fast the AIP Way
In this episode, we embark on a culinary journey through the lens of the Autoimmune Protocol (AIP) diet, specifically focusing on the most important meal of the day—breakfast. We explore delicious and nutritious AIP-friendly breakfast options that cater to individuals with Hashimoto's. Join us as...
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63. Hashimoto's Lab Work 101: Ensuring Comprehensive Testing for Optimal Care
In this informative episode, we take a deep dive into the essential laboratory tests that are paramount for individuals living with Hashimoto's and hypothyroidism. We discuss the importance of comprehensive lab work and provide insights into the specific tests that every patient should ensure…
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62. Listening to Your Body: The Importance of Rest for Hashimoto's
In this episode, we dive into a crucial aspect of managing Hashimoto's, a common autoimmune condition that affects the thyroid gland: the importance of rest. Living with Hashimoto's often means dealing with chronic fatigue, and pushing through exhaustion can exacerbate symptoms. We explore why…
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61. Stress Less, Live Better: Managing Hashimoto's with Mindfulness
In this episode you'll learn 4 areas to focus on with tips and tricks for each area to keep your stress and inflammation down to prevent (or fix) a Hashimoto's flare. To learn more and keep up with me each week, please sign up for my email list at www.empirewellnesscenter.com/hrb. To practice the...
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60. Spooky Sweets and Smart Eats
This episode is for everyone who is trying to maintain a healthy lifestyle. How are you doing now that Back-to-School is in full swing? Here is your plan to get through Halloween without sabotaging your health. Sign up for my weekly newsletter with tips and tricks here.
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59. Hashimoto's Healthcare Hurdles
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for the Hashimoto's...
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58. Hashimoto's and Post-Meal Fatigue
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for the Hashimoto's...
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57. Exploring Factors Behind Thyroid Medication and Fatigue
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for my weekly email...
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56. The Hashimoto's Puzzle: Strategies for Thriving After Diagnosis
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for my weekly email...
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55. Unmasking Food Toxicity and Battling Fatigue
Join us on this week's episode as we delve into the hidden dangers lurking in our daily diets and explore the profound impact they have on our energy levels. In this thought-provoking episode, we uncover the truths behind toxic food and its correlation to chronic fatigue, discussing the science,...
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54. Unlocking the Secrets: Hormones and Fat
In this episode, learn about the 4 body types, where they accumulate fat, and which hormones or imbalances are to blame. When your nutrition and exercise is dialed in, but the weight won't come off...hormones are often to blame. Learn how to fix it here. Supplements referenced in this episode and...
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53. Make Time for Wellness
Just like you make time for the things that are important to you, you get to make time for your wellness too. If you don't make time for wellness, your body will make time for illness. Learn how to make time for healthy meals, meal prep, exercise and your mental health in this week's episode.…
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52. Fat Doesn't Make You Fat, Sugar Makes You Fat
Let's take a walk through History and Biology class and learn why fat is healthy and sugar is toxic. Click here to order my favorite Magnesium supplement on the market. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us...
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51. Stuff Your Face
Thank you for joining me to learn the proper way to stuff your face, I mean, to eat health :) Here we will discuss Macronutrients, Micronutrients, Whole Food, Time-Restricted Eating, and some simple tips you can start implementing right away to live healthier and THRIVE. Click here to order my...
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50. Wellness Is Not A Dogma with Justin DiPego
Justin is an author, screenwriter, horseman and artist with a passion for storytelling across multiple genres and media. He lives in a 100 year old haunted house in South LA and is slowly fixing it up (but not exorcising it) with his wife and their dog. Justin has written such films as Ghost of…
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49. Ground Into Your Power with Justin Frandson
Join Justin Frandson on his journey through wellness where he has been a trendsetting wellness advocate for most of his life. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down...
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48. When the Heck Should I Eat?
This week's solo episode, Sharleen talks about when it's best to eat and who should try different styles of fasting. If you didn't get a chance to check out "What the Heck You Should Eat", click here. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite...
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47. What the Heck Should I Eat?
This week's solo episode, Sharleen talks about the many different ways to figure out what the heck to eat. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help...
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46. Sleep: It Does a Body Good
This week's solo episode, Sharleen drops so much information, so many tips & tricks to help you get a better night's sleep. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial...
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45. Debunking the Myths About Cholesterol
In this solo episode, Sharleen breaks down the myths about cholesterol, helps you figure out if you're at risk for heart disease, and gives you ways to improve your cholesterol, heart health, and brain health. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your...
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44. How To Keep Your Immune System Healthy
Listen in to these simple ways to have a healthier body, therefore, a healthier immune system. This solo episode, Sharleen goes into the best tips and tricks for keeping our immune systems healthy in the face of new diseases. If you'd like to support the podcast: 1. Leave a 5-star review with a...
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43. Season 2 Trailer
Join me for Season 2 of the Empire Wellness Podcast as we get back to the basics of wellness.
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42. What Does Wellness Mean to Me?
In this solo episode, the season 1 finale of the Empire Wellness Podcast, Sharleen shares part of her wellness journey. Check out this referenced episode about the healthiest water around: https://anchor.fm/empirewellnesspodcast/episodes/13--Finding-Peace-with-your-Body-with-Elizabeth-Bell-engoev
About this show
This podcast will explore the infinite possibilities within wellness.
Hosted by
Sharleen Lawrence
Categories