Empower U 2 Podcast

In this episode, I invite you to sit in a safe and comfortable space with me as we reflect on the truth that you are a survivor. Through deep breathing, affirmations, and moments of reflection, I remind you that despite the storms, heartbreak, pain, and challenges you have faced, you are still here standing strong. Many times in life we feel broken, alone, or defeated, but I want you to remember that you did not stay down. You survived every moment that tried to destroy you, and that alone is something worth celebrating. No matter what you have been through, your story is not over. Continue speaking life over yourself, continue standing tall, and continue reminding yourself every single day that you are a survivor.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Too many women have spent years shrinking themselves, staying quiet, dimming their light, and making themselves smaller just to keep other people comfortable. But I want you to know that silence is costly. It creates anxiety, burnout, resentment, low self-esteem, and emotional exhaustion. In this episode, I am speaking directly to the woman who has been told she is too emotional, too confident, too loud, or too much. And I want you to understand that your voice is not a threat simply because it carries authority. You were never created to live muted, hidden, or invisible.My sisters, your voice matters, your healing matters, and your story deserves to be heard.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Let me tell you something—you are not stuck because you’re lazy. You’re stuck because you’re overwhelmed, unclear, or simply drained. And that’s real life. But here’s the truth: consistency is not about how you feel, it’s about who you decide to become. If you keep waiting to feel motivated, you will stay in that cycle of starting, stopping, and starting all over again. Consistent people don’t always feel like it—they’ve just trained themselves to move anyway. So I need you to stop blaming yourself and start examining your thoughts, your habits, and your patterns. Because the moment you shift your mindset, you shift your movement.Because you’re not starting over—you’re continuing. And my friends, you are just one decision away from unstoppable.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

My friends, today is a gentle reminder that you don’t have to wait for one special day to celebrate your life—you can choose to honor it every single day.So often, we limit celebration to birthdays, but the truth is, your life, your growth, your journey deserves recognition daily. This is your invitation to shift your mindset, to see clearly, to live, love, and laugh with intention. Not because everything is perfect, but because your life—just as it is—is meaningful and worthy.So today, and every day after, choose to celebrate your life with intention, with love, and with the knowing that you are worthy of it.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

No matter what you are facing in this season, whether it’s challenges, uncertainty, or moments of fear, you are not alone. You are loved, protected, and guided by the Great I Am. You are invited to release worry and let go of fear, knowing that you don’t have to carry everything on your own. You only need to trust, believe, and remind yourself daily: I am supported.As you continue through life—through the highs, the lows, and everything in between—hold on to this truth. Your dreams are supported, your desires are supported, your loved ones are supported, and so are you. Even in moments when things feel uncertain or heavy, you can stand firm in faith, knowing that God has you covered. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

This 200th episode is deeply personal for me. I’m opening up and allowing you to truly get to know who I am beyond the titles—beyond being a therapist, a mother, or an empowerment strategist. Before I became the woman you hear today, I had to walk through pain, heartbreak, and moments where I felt unseen, unheard, and unworthy. What shifted everything was the work—prayer, affirmations, and committing to loving myself daily. I had to fight for me. And that’s what I want for you too. If you feel stuck, remember my three C’s: have the courage to admit where you are, the commitment to love yourself, and the consistency to choose you every single day. Your past does not disqualify you—it prepares you. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

My friends, this is your moment to take your life back—fully and unapologetically. You are no longer asking for permission to be who God has called you to be. Release the weight of other people’s opinions, expectations, and limitations, and choose to walk boldly in your purpose. You don’t have to settle, shrink, or wait for approval. You are allowed to live, to explore, to grow, and to experience life in its fullness.Anchor yourself in this truth: you deserve a life of abundance, love, peace, and freedom. So go forth, my friends, and live. Live fully, love deeply, and trust that this life you’ve been given is yours to embrace without hesitation.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, we have an honest conversation about the subtle ways women sometimes hurt one another through silent competition, gossip, judgment, and comparison. These behaviors often come from deeper roots like insecurity, past trauma, and societal pressures, but when we recognize them, we gain the power to change them. Another woman’s success is not your failure—there is room for all of us to grow, lead, and thrive.True sisterhood requires intention, accountability, and courage. When we celebrate one another, communicate openly, mentor, and collaborate instead of compete, we begin to break cycles that have held women back for generations. The goal isn’t perfection—it’s progress. Let’s continue creating spaces where women uplift, support, and stand together in unity.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Together, we focus on the affirmation, “I am protected all the days of my life.” Protection is not only physical, but also spiritual, mental, and emotional. When you know you are protected spiritually, it strengthens your confidence, your peace, and your ability to rebuke the things that are not of God. Through intentional breathing and repeating this affirmation, I encourage you to center yourself and allow this truth to settle deeply within your spirit.Remember that you are destined for greatness, and you are empowered for that greatness every single day. God bless you, and I will see you on the next episode.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit.And the truth is this: you are getting healthier every day. Even when your body feels tired, even when a diagnosis tries to shake you, even when aging reminds you that you are human — you must declare with faith, “I am thankful that I am healthy now.” When you say, “I am thankful,” you invite peace, you invite healing, and you invite God into your awareness. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

This episode is for anyone who feels trapped by their past — by mistakes, trauma, labels, or moments they wish they could rewrite. I want you to hear me clearly: your past is information, not your identity. Yes, it shaped parts of your story, but it does not get to define who you are becoming. So many of us rehearse old pain and repeat negative scripts about ourselves until we start believing them. But your brain can heal, your mindset can shift, and your future is still being written. You are not the worst thing that happened to you — you are the strength that survived it.Your story is not over, my friends. You are not broken — you are becoming. And when you choose growth, freedom, and healing, you don’t just change your life… you light the way for others too.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Today I invite you into a safe and peaceful space where we center ourselves around one powerful truth: I love me every day, no matter what happens to me or around me. I want you to understand that self-love is meant to be unconditional. God loved you first, and in order to fully receive that love, you must believe you are worthy of it, no matter your past, your mistakes, or your circumstances. Today is about reconnecting with that truth and choosing to speak love over your own life.When you truly love yourself, my friends, you step into a powerful place that transforms your thoughts, your boundaries, and your behavior. And when you choose to love yourself fully, you unlock the strength and purpose that has always been within you.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

My friends, how often do we truly imagine the life we desire? We picture the home we want, the relationships we crave, the world we dream of—but do we really believe it’s possible? Today, I want you to intentionally step into that vision. Be honest with yourself, align your actions, and begin to live the life you’ve been dreaming of—starting right now.Keep saying to yourself, I can manifest anything that I see and believe.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I invite you into a moment of stillness, reflection, and intentional breathing as we affirm the truth that your life deserves purpose and direction. Together, we move beyond the pressure of trendy New Year’s resolutions and step into the power of intentional living. I remind you that it’s not enough to simply desire more — you must speak it, write it, believe it, and take action toward it. When faith and action come together, transformation begins.You were created for more, and when you live with intention, you activate the greatness within you. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this powerful episode of the Empower You Podcast, I invite you to take a deep look at the emotional “dirty laundry” you’ve been carrying — the pain you’ve avoided, the resentment you’ve tucked away, and the trauma you’ve stored instead of healed. I remind you that you cannot receive what’s meant for you while you’re holding on to what’s weighing you down. When we refuse to address our emotional baggage, it doesn’t disappear — it shows up in our relationships, our mindset, and the way we see ourselves. Healing requires courage, honesty, and a willingness to stop pretending we’re “fine” when our hearts are heavy.When you clean out what no longer fits who you are becoming, you open yourself up to receive what God has already prepared for you. Because you don’t receive what you want — you receive what you make room for.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last? So often we rush into a new year carrying exhaustion, disappointment, and pressure to “do more” without ever acknowledging what we truly need. This episode is not about trying harder—it’s about becoming intentional with your time, your energy, your healing, and your choices. Remember this: life is worth living, your presence matters, and you are empowered for greatness—because without you, there is no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year stronger, wiser, more peaceful, and deeply connected to our source—God, where life, love, and abundance flow. This is a moment to ground yourself, to release the heaviness of past seasons, and to honor the lessons without carrying the weight forward.As we enter this new year, I remind you that 2026 is intentional and it is your birthright to receive all that is meant for you when you put God first. This year is not about surviving—it is about thriving, choosing peace, clarity, and joy without apology, and showing up fully in your purpose. Be intentional with your thoughts, your words, and your actions, and know that you are empowered for greatness—because without greatness there is no you, and without you, there is no greatness. Be blessed.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name. As we close this year, we let go of shame and step boldly into a new season filled with purpose, confidence, and self-love.My friends, 2026 will be a year of powerful transformation. You are evolving into the best version of yourself, and guilt will no longer hold you back from your dreams. Keep trusting, keep breathing, and keep walking in your greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life. Letting go does not mean you don’t care, that you are bitter, or that you are cutting people off. It means releasing unrealistic expectations, emotional labor, and the need for validation from people who have shown you they are unwilling or unable to give it. Many of us stay in unhealthy relationships out of loyalty, history, fear of being seen as difficult, or hope that others will change. But endurance is not emotional health, and sacrifice should never come at the cost of self-respect.In this episode, I share practical ways to let go with compassion and remind you of this truth: you are not required to keep shrinking to keep others comfortable. You are not disloyal for choosing peace, and you are not difficult for needing respect. Choosing yourself gently is unapologetic.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our lives. This episode reminds us that it is not just about New Year’s resolutions, but about being intentional—about our words, our faith, and our actions.2026 holds promise, purpose, and prosperity. This episode encourages you to remain hopeful, optimistic, and confident, knowing that greatness lives within you. Because you were created for greatness—and without you, there is no greatness.Be blessed. 💛We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be people who try to cross your boundaries or take advantage of your heart. This episode is a reminder that protecting yourself is not selfish—it is necessary. Boundaries are powerful gatekeepers that help protect your mental, emotional, physical, and spiritual health, and they allow you to say no without guilt or explanation.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.” My friends, this newness is already reaching for you—new love, new peace, new health, new connections, and new opportunities waiting to be received. When your heart, mind, and spirit are open, you position yourself for the greater that is coming. Remain in this place of safety, my friends, and remember: you are open, you are worthy, and you are empowered for greatness—because without greatness, there is no you, and without you, there is absolutely no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God is preparing you and preparing what you asked for. You are right where you need to be, and the work happening in you is just as important as the blessing you’re praying for.Some things take time because the person you’re becoming needs to meet the blessing you’re praying for — emotionally, spiritually, and mentally. So don’t rush the process. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness. Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve to be full, restored, and renewed. God has given you one life, one body, and even He modeled rest for us. Today, I asked you to choose you.And as always, be empowered for greatness — because without greatness, there is no you, and without you, there is absolutely no greatness. God bless, until we meet again.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth.As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek validation. Let it all fall away and rest in the peace that comes with self-acceptance. You are no longer the one who shrinks to make others feel bigger. You are whole, powerful, and beautifully worthy. Be empowered for greatness, my friends, because without greatness there’s no you — and without you, there’s absolutely no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued. So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy. As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued. You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people who add to your life, not those who take away from it. Stay in this moment as long as you need, and when you’re ready, carry this truth with you: you are enough, you are valued, and you are worthy of all the greatness meant for you.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.”  No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you.Today, we stop worrying and start believing. We focus on what’s already good and give thanks for every blessing, big and small. Stay in this space of peace and joy, knowing that what you affirm will come to pass. You are destined for greatness, because without greatness, there is no you—and without you, there is no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated. You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs your peace, your confidence, your growth, and your self-respect. And I don’t want that for you. You are worthy of being in rooms that recognize your light, not just allow you to exist in the shadows.Come on now — build your own table, because you don’t need permission to take up space. Be empowered for greatness, because without greatness, there’s no you — and without you, there’s absolutely no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore. Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive. But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love, and healing.This affirmation is a declaration of strength and self-worth. You deserve to be free, whole, and grounded in your power. Hurt may come, but it doesn’t have to stay. Together, we’ll breathe through it, affirm healing over our lives, and remember that choosing not to hurt anymore is an act of love for yourself. Take a deep breath in, exhale, and know — your healing begins now.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode I share how life’s toughest moments—like divorce, job loss, and financial struggles—can feel like they’re meant to break us, but in truth, they can be the very things that push us closer to God and into our greater purpose. Those lemons life throws our way are not punishments, they’re lessons. When we choose to reframe our perspective, practice gratitude, focus on what we can control, and share our story with others, we begin to see how the bitterness can transform into something sweet.This conversation is about reminding you that rejection can be redirection, and tragedy can be the start of triumph. Your pain can produce purpose, and the very struggles that once overwhelmed you can become the testimony that inspires someone else. So let’s take those lemons, add a little sugar, and turn them into lemonade. Be empowered for greatness, my friends—because without greatness, there’s no you, and without you, there’s absolutely no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode I invite you to settle into a safe space and breathe with me as we embrace today’s affirmation: “I live for it.” Together, we journey into anticipation—believing that peace, love, abundance, strength, and God’s presence are right around the corner. With every deep breath, we release what does not serve us and breathe in the blessings that are already ours by birthright.This episode is about living with hope, laughter, and joy, keeping God at the center of it all. I encourage you to stay in this space of affirmation and expectation, knowing that the life you desire is unfolding even now. Say it with me, my friends: I live for it.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I’m reminding you of one powerful truth: don’t take it personal. Most of the time, when people snap, criticize, or pull away, it’s not really about you—it’s about the battles they’re fighting within themselves. That’s projection, and it shows up when people drop their heavy bags of trauma, fear, or stress onto whoever is closest. The good news is, you don’t have to carry what doesn’t belong to you.I share four ways to protect your peace: pause before reacting, build empathy, strengthen your boundaries, and anchor in your worth. Your peace is too precious to hand over, and their words or moods don’t define who you are. So when someone comes at you sideways, take a breath, stand in your worth, and keep showing up as your authentic, empowered self.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In Episode 173 I invite you to journey with me into the affirmation “I am still.” So often, we are running, chasing dreams, and caught up in the noise of life that leaves us anxious, frustrated, and restless. But this moment is about slowing down, quieting the chatter in your mind, and finding peace through stillness. Together, we breathe deeply, release distractions, and open ourselves to hear the voice of God guiding us toward calm and clarity.This episode is your reminder that stillness is possible. It may not happen overnight, but with practice, affirmations, and meditation, you can train your heart and mind to rest. My friends, you are worth it. You are worthy of peace, worthy of quiet, and worthy of a safe space to simply be. Take this journey with me, and let’s step into the power of being still.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, we’re diving into something that weighs heavy on so many of us—self-criticism. How often do you find yourself replaying mistakes, comparing yourself to others, or calling yourself names you’d never say to anyone else? That negative self-talk doesn’t push you forward, it keeps you stuck. It robs you of energy, motivation, and peace. But here’s the truth—you don’t have to keep beating yourself up. You are already worthy, already enough, and already equipped to walk in purpose.My friends, when you give yourself the same grace you so freely give to others, you change the way you see yourself and the way you live your life. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

So often, we desire love but unknowingly block it—by believing we are not enough, doubting that it exists, or pushing it away through our thoughts and actions. Today, I remind you that love is your birthright. You are worthy of it, you deserve it, and it is waiting for you the moment you choose to open your heart.Through guided affirmations and deep breathing, we quiet the doubts, release the negative stories, and welcome in the love God has already prepared for us. Stay in this safe place, allow the truth to sink into your spirit, and remember—love is yours to receive. And always know, my friends, you are empowered for greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

My friends, let me remind you—love should expand you, not erase you. Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love. But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance. That means setting boundaries, saying no without guilt, communicating your needs clearly, and remembering that others must take responsibility for their own growth.Remember—when you take care of you first, you empower yourself to show up stronger for those you love. Be empowered for greatness, because without greatness, there’s no you, and without you, there’s no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode I want you to journey with me into a powerful affirmation: Wealth and abundance are your birthright. Too often, we allow worry, fear, and doubt to convince us that we are not worthy of the blessings already prepared for us. But today, we breathe deeply, we release lack, and we step into the truth that abundance, joy, love, and peace are already ours.Stay with me in this safe space as we let go of every worry and receive the inheritance that belongs to us. Remember, you are deserving, and you are empowered for greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode I’m giving you a step-by-step guide to manifesting your heart’s desires. Manifestation isn’t spooky—it’s faith in action. God placed greatness inside of you, and it is your birthright to live a life you love. I walk you through the **Four W’s—what you want, why you want it, when you want it, and writing it down—**and then show you how to speak it, know it, feel it, and expect it until it shows up in your life.I even share how I manifested love by getting specific, writing it down, and declaring it daily. This is about aligning your faith with action, protecting your mindset from negativity, and waking up every day in gratitude and expectation. My friends, you are powerful, you are worthy, and it’s time to stop living below your potential. Be empowered for greatness, because without greatness, there is no you—and without you, there is no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

My friends, in this journey I remind you of something so powerful: when you ask for what you want, you must also believe that you will receive it.Too often we say the words, but deep down we doubt. In this episode, I guide you through affirmations and deep breathing so that your spirit, mind, and heart can align with your faith.Repeat with me: I ask for what I want, and I know I will receive it. Trust God’s timing, stand in expectation, and carry this truth into your daily life. You are worthy of everything you ask for.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Today I’m sharing the Secrets to the Unstoppable Life, and it all starts with how you begin your morning. The first 20 minutes after you wake up are powerful—they shape your mindset, your energy, and even your spirit for the rest of the day. If you jump straight to your phone, scrolling through emails, news, or social media, you invite distraction, comparison, and stress into your life before you even brush your teeth. But if you take charge of your mornings, you take charge of your life.My friends, if you start your mornings this way, you won’t just start your day—you will own it. And that’s the secret to living an unstoppable life. Remember, be empowered for greatness, because without greatness there’s no you, and without you there’s no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

Welcome to Season 3 of the Empower U 2 Podcast! After taking a month’s break, we are starting fresh, renewed, and ready to journey together again. 💜My friends, in today’s episode we are breathing in hope, faith, and expectancy. The affirmation for this journey is: “I know that my life has been difficult, but I also know that my life is getting better every day.”Through guided breaths, I invite you to release despair, fear, and worry—and inhale peace, joy, and prosperity. No matter how heavy life has felt, I want you to stay in this place called Hope, this place called Faith, this place called Expectancy. Because your life is purposeful, and every breath you take is moving you closer to better days.This episode is your reminder that life is worth living, you are in great hands, and your journey is unfolding beautifully. Breathe it in, my friends. Stay empowered, stay expectant, and know that greatness lives in you.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU. As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your chance to catch up on the wisdom, truth, and empowerment that made Season 2 so impactful.This episode isn’t just a recap—it’s an invitation. An invitation to continue the journey of becoming the best version of yourself. Because if you have the courage to admit there are things in your life that need healing, you also have the strength to rise above them. Together, we’re not just existing—we’re choosing to live fully, freely, and fearlessly. So get ready—let’s go!We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In episode 163, I Know That My Life is Great, I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear. So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong. But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult, your life still holds purpose, goodness, and possibility. You get to choose how you see it, how you speak about it, and how you live it.You were made for greatness, my friend. And the truth is, your life is already great—you just have to see it and believe it. Let this episode be your reminder, your reset, and your declaration.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In Episode 162 of the Empower You 2 Podcast, I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection. I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity. But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing you for what’s beyond you. Sometimes we settle for less out of fear, desperation, or loneliness, but sis… that situationship? That dead-end dream? It’s not what God has for you. He’s got something better—if you just stay the course.In this episode, I break down the three reasons I believe delays happen. Talk to yourself with love, stay grateful, pray, meditate, and live your life knowing that what’s meant for you will arrive right on time. Remember, you are not forgotten, and your breakthrough is on its way. Be empowered for greatness—because without greatness, there’s no you. And without you, there’s no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In Episode 161, I’m inviting you to slow down, breathe, and speak life over yourself. This episode is centered around one powerful truth: "I invite peace and happiness into my life now." Say it with me. Let it settle into your spirit. Too often, we give our energy to chaos, worry, and everything that’s not going right. But today, we’re choosing different. We’re creating space for love, peace, joy, and healing. You deserve happiness. You deserve peace that surpasses all understanding. And the first step is to believe it—and to speak it out loud.As we move through this affirmation together, I want you to know that everything you need is already inside of you. There is greatness within you, and your words have the power to activate it. So stay in this moment as long as you need. Keep breathing. Keep affirming. Keep showing up for yourself. You are worthy. You are ready. You are enough. Be empowered for greatness, because without greatness, there’s no you—and without you, there is absolutely no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In Episode 160, I invite you to join me in a sacred space of healing and reflection. Together, we affirm: “I forgive those who have hurt me.” I guide you through intentional breaths and gentle reminders that forgiveness isn’t about excusing the pain—it’s about releasing yourself from it. As we breathe and speak truth over our wounds, I encourage you to bring to mind those who have hurt you and begin the process of letting go. You may not get the apology, you may never hear them acknowledge the damage—but this work, this freedom, is for you.Forgiveness is not weakness. It’s not about letting others walk all over you. It’s about choosing peace over resentment, courage over bitterness. In this episode, I remind you that holding on to pain keeps you caged, but forgiveness sets you free to rise. Through visualization, affirmation, and a lot of heart, I walk with you toward healing. So take a deep breath with me, and let’s begin the journey of saying, “I forgive you.” And when you're ready, “I forgave you.”We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you. So often we find ourselves staying in relationships that drain us or jobs that no longer fulfill us because we feel obligated or afraid. But I want you to hear me clearly: you are not stuck. You are powerful. You are worthy of peace, love, and joy. Let that truth settle in your spirit—you are allowed to choose yourself.As we breathe together, I want you to keep affirming this: I am willing to walk away from anything or anyone that is unhealthy for me. You don’t have to tolerate behaviors that disturb your peace or chip away at your happiness. Your freedom, your healing, and your greatness are waiting on the other side of that decision. So be still, be present, and know that the universe supports your courage. I believe in you. You are strong. You are powerful. And you deserve so much more. See you in the next episode, and until then—walk boldly in your truth.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss, I’m getting real about something we all face — loss. Whether you’ve had to let go of a relationship, a job, or even a version of yourself, I want to talk about how we begin again. I’ll guide you through what grieving with intention looks like, how to reconnect with your identity, and the power of creating new rhythms after the fall. Healing doesn’t have a deadline, but it does have direction — and I’m here to walk it with you, one step at a time. Let’s dive in. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.” Life can bring loss, uncertainty, and pain—whether it's a job, your health, your peace of mind, or someone you love. But in this moment, I want you to remember that your breath, your presence, and your ability to keep moving forward are all signs that you are still covered, still held, and still blessed.No matter what’s happening in your home, your world, or your heart, God is still with you—and if God is in you, then nothing can truly shake who you are. My friend, I want you to be empowered for greatness—because without greatness, there’s no you. And without you, there is absolutely no greatness.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.

In this episode, I’m inviting you to take a deep breath, settle in, and join me on a journey of affirmation and truth. This is your moment to declare what is—and that is: love finds you now. Not later. Not someday. But now.We’re breaking through the false beliefs that tell you you're unworthy of love because of past pain—whether from a failed relationship or a family member who walked away. I remind you that you deserve love, not because you earned it, but because it's your birthright.Together, we affirm: 🌀 “I deserve love now.” 🌀 “Love finds me now.” 🌀 “It is my birthright to receive love now.”We use our breath to anchor these truths into our spirit. When we say now, we bring the spiritual into the physical. Love is no longer something distant or reserved for others. Love is within you. Love is God. And when you know that, you attract love effortlessly.We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.Be EMPOWERED for GREATNESS!!Your Friend,Natasha ParisEmpowerment Strategist.