PODCAST · health
Empower Your Pelvis
by Dr. Amanda Fisher, DPT
Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.
Episodes
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Burn Boot Camp Community, and How it Can Help You...
Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants? Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal...
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Teamwork Down Below: What Patrick Mahomes & Travis Kelce Teach Us About Pelvic Health
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation? This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about…
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Celebrating 100 Episodes of Empower Your Pelvis
As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey? Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be…
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30 Plus Years Of Pelvic Floor Wisdom: My Top Lessons
Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair? Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda...
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Winter-Proof Your Pelvic Health.. Here’s What You Need to Know to Protect It!
Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being? Join me, Amanda...
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Ep#97: How to Improve Your Pelvic Prolapse Symptoms?
Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?...
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Ep#96: Your Guide to 2024 Pelvic Health Wellness
Are you ready to break down your big dreams into actionable steps, ensuring by 2024, you’ve not just moved mountains, but scaled them? What resolutions will you embrace for the new year to give yourself a healthier, brighter year ahead? Join me, Amanda Fisher, on today’s podcast episode on…
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Ep#95: Transform Your Life with Atomic Habits: Pelvic Health and Beyond with Dr. Amanda Fisher
According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve yourself without being overwhelmed or even trying everything at once? What steps are...
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Ep#94: Your Roadmap to Healing after a C-Section!
As a mom or mom-to-be, are you overwhelmed with all the information about recovering from a C-section - that isn't quite right for your needs? How about learning the best from a professional expert who has also personally undergone and understands the same journey with you? Join Dr. Amanda Fisher...
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Ep#93: Revitalize Your Confidence: Amber Carden's Guide to Pain-Free Living with Lymphatic Therapy!
Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the...
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Ep#92: A Parent's Guide to Managing Food Allergies in Children
Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe? Join Dr. Amanda Fisher in this week's...
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Ep#91: Beyond Motherhood: Business, Balance & Wellness with Dr. Heather Evans
Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life? Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode...
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Ep#90: Amanda's Birth Story: From Unexpected Turns to Post-Surgery Peace of Mind
Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease? This week’s Empower Your…
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Ep#89: Why You Need to Know Your Insurance
Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments? This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in…
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Ep#88: Childbirth Insights: A Comprehensive Birth Preparation Course with Dr. Erica
Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives…
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Ep#87: Postpartum Recovery Secrets Revealed
As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to...
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Ep#86: Everyone Needs Pelvic Floor Therapy: Here's Why!
Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact? This week’s Empower Your Pelvis Podcast…
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Ep#85: Listen to Your Body: Bladder Leakage
Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right? This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member...
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Ep#84: From Back Pain to Pelvic Gain: Beyond the Basics of Pelvic Floor Health
Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at...
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Ep#83: Navigating the Journey of a NICU Mom: Dr. Heather Evans' Story
You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a...
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Ep#82: Physical Therapy as a Solution for Infertility: A Conversation with Dr. Heather Evans
Did you know that physical therapists can play an important role in your fertility care? How can Physical therapy have a positive effect on your ability to get pregnant? This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Heather Evans, PT, DPT. Heather is a…
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Ep#81: How the Symbiotic Synergy of Travis Kelce and Patrick Mahomes is Like Working with Your Pelvic Floor
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation? This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about…
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Ep#80: Uplifting Women through Fitness Transformation with Morgan Kline, CEO of Burn Boot Camp
Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get...
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Ep#79: Navigating Perimenopause and Menopause: Expert Insights from Dr. Lauren Streicher
Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of...
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Ep#78: Navigating Life's Chaos & Understanding the Hidden Impacts on Your Pelvic Health
Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor...
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Ep#77: Reconnecting with Your Core: Post-Pregnancy and C-Section Recovery
What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience? In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda...
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Ep#76: Unlock the Secrets of Your Pelvic Floor Prolapse: Is It Weak or Too Strong?
Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being? In this week’s Empower Your...
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Ep#75: The Pelvic Floor and Your Health – What Every Man Needs to Know! (Crossover Episode with Rachel Maine from Owning Your Sexual Self Podcast)
Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed promptly? What are the ways to tackle common men's health issues connected with the...
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Ep#74: Unveiling the Secrets of a Fulfilled Sexual Life with Rachel Maine
Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer...
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Ep#73: Unraveling the Mysteries of Pelvic Pain and C-Section Recovery
Have you noticed an increase in pelvic pain when indulging in activities such as running or consistent long walks? Or have you experienced pelvic pain and muscle tension just before your period? Here’s how you can take care of yourself through education to reclaim your life from various pelvic...
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Ep#72: The Nitty-Gritty Pelvic Floor Questions, Answered: Digging Deeper on What You Already Know
Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand your pelvic floor better and work towards healthier habits that will benefit this...
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Ep#71: Embracing Vulnerability for a Balanced Business and Personal Life
The journey to rediscovering our authentic selves and embracing vulnerability requires courage and commitment. How do you embrace vulnerability and transform your life drastically? How do you emerge yourself to strengthen your understanding of authenticity, resilience and personal growth? This...
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Ep#70: The Healing Power of Lymphatic Therapy for Surgical Patients with Dr. Amber Carden
Are you a patient suffering from post-surgery pain and swelling that keeps you uncomfortable at your home? How can you find a therapy that would help you reduce inflammation, pain, and stress while increasing blood flow and flexibility, making it an ideal treatment for surgical patients like you?...
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Ep#69: Your Pelvic Health Questions Answered Part 2
Are you ready to go out of your way to ASK exactly how Pelvic Physical Therapy can help you achieve your goal of returning to great health? Are you ready to know the answers to a few deeper questions about what Pelvic Health is, and what we can do (for you) to relieve the pain and discomfort you...
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Ep#68: My Mission: Normalizing Pelvic Health Around the World
Pelvic health is a crucial aspect of overall well-being, yet it's often a topic that's shrouded in mystery and discomfort. How do you openly discuss this conversation with your child at a young age? How would you empower them to educate them about their pelvic health and develop a positive...
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Ep#67: Vacation-Proof Your Pelvic Floor
Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a vacation? This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher…
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Ep#66: My Sleeping Baby: Expert Sleep Training Techniques for Your Little One with Eva Klein
Are you a new-mom who can’t take the sleepless nights anymore and feel delirious from lack of sleep where you could cry? Are you starting to wonder if it’s time to start to sleep train your baby? This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Eva Klein. Eva is a...
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Ep#65: Your Pelvic Health Questions Answered
Did you know that your pelvic floor is a powerful part of your body that deserves your attention and care at every stage of life? What necessary step would you take in order to maintain its health? This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer a range of...
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Ep#64: Burn Boot Camp: Empowering Women Through Fitness Transformation with Morgan Kline
Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get...
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Ep#63: Behind the Scenes of SSHC Live 2023: Presentation Prep
Are you ready to sneak-in on a conversation with a healthcare entrepreneur that will help you on how to transform your life? Are you ready to learn about the Solutions Based Business Model and how to NOT trade your time for money? Then this behind the scenes of the SSHC Live 2023 is for you to...
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Ep#62: Why You Should Talk to a Doctor About Your Pelvic Floor with Chelsea Muncy
You’ve probably heard a couple of times about the pelvic floor - but you might be surprised by how much your pelvic floor does for you, everything from bowel and bladder health to childbirth and even how satisfying your sex life is. What’s all the fuss with the pelvic floor, and why is it so...
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Ep#61: What You Need to Know in Early Postpartum Rehabilitation
As a new mom, we want to return to our usual physical activities too soon after delivering the baby but it is not possible as we are still recovering with the changes in our body. How can new moms recover effectively after pregnancy, get healthy, and return to normal activities with their…
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Ep#60: Lymphatic Therapy: Build More Confidence with Less Pain and Swelling with Amber Carden
Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the...
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Ep#59: Awareness for C-Section and Soon To Be Moms
Are you soon to be a mama who is planning a C-Section birth? Have you ever wondered how you can fully prepare your body for C-Section and to recover easily? How can you activate and strengthen your body so it can provide support, decrease your health risk, and help you easily recover for...
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Ep#58: Launching A Healthcare Business? (Things To Do Before You Start A Healthcare Business) with Kelly Alhooie
Starting your own practice or growing your practice is a huge undertaking. You’re going to need help and support, but where do you find it? What opportunities for growth might help you in taking that first step toward starting our own business or continuing its growth? This week’s Empower Your...
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Ep#57: C-Section Recovery: What to Expect and How To Take Care of Yourself Post-Surgery
Are you a mom who’s feeling some anxiety about what's ahead of you? You might have questions about what happens during a C-section, or how long it takes to recover from one. What can you expect? How will your baby be cared for? Will your recovery offer any challenges? This week’s Empower Your...
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Ep#56: A Dietitian with A Specialty in Endometriosis with Alexis Brooks
Are you one of these women who felt like your body is betraying you and you don’t know where to seek help? With so many options available today, how do you decide which doctor or clinic is right for you? Are you ready to find the one who can bring the difference in how women feel about their…
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Ep#55: International Society of Studies of Women's Sexual Health Conference (ISSWSH) Recap
Are you a healthcare provider wanting to know more about women's basic health and how your profession can help with those issues in order to provide better care for your future patients? Did you know it is important for women to have access to healthcare providers who understand their needs? This...
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Ep#54: How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman
Did you know that Kombucha is a drink you can enjoy while keeping your pelvic floor bladder healthy? How can this fermented tea drink help you with your internal issues and how it can help you digest food, strengthen your immune system, and protect against disease? This week’s Empower Your Pelvis...
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#53: Empower Your Pelvis Was Denied Sponsorship for Local Youth Soccer Team!
Have you seen the connection between the Pelvis and sports before? It's so important that many sports require a strong pelvis in order for you to perform well—but did you know that a weak pelvis can actually interfere with performance? What happens when someone rejects such an empowering message...
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ABOUT THIS SHOW
Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.
HOSTED BY
Dr. Amanda Fisher, DPT
CATEGORIES
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Frequently Asked Questions
How many episodes does Empower Your Pelvis have?
Empower Your Pelvis currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empower Your Pelvis about?
Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the...
How often does Empower Your Pelvis release new episodes?
Empower Your Pelvis publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Empower Your Pelvis?
You can listen to Empower Your Pelvis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empower Your Pelvis?
Empower Your Pelvis is created and hosted by Dr. Amanda Fisher, DPT.
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