Empowered AF with Jo Thomas

Why Your Nervous System Doesn’t Trust a Fresh Start YetJanuary isn’t a motivation problem, it’s a safety one.In this episode, we explore why fresh starts can feel heavy for high-achieving women, how past pressure lives in the nervous system, and why consistency often triggers resistance instead of confidence.This is a conversation about building stability before expansion, redefining consistency without self-abandonment, and learning how to stay when things begin to work.No pushing. No fixing. Just a safer way to start.✨ Free Resources + ConnectIf this episode resonated and you want to go deeper at your own pace, you can explore my free resources and current offerings here:🔗 Free Resources & Activations: https://stan.store/EmpoweredAFwithJoThomas📲 Instagram: Follow along for daily nervous-system-led mindset, money, and identity work: @jo_thomas_manifesting_queenThis work is meant to be felt, not rushed. You’ll know when it’s time to take the next step.

🎙 Empowered AF with Jo ThomasPeople love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.We’ll talk about: How trauma lives in your nervous system (not just your mind). The patterns your body repeats — even when your brain knows better. The signs your nervous system is secretly running the show. How to begin teaching your body a new story of safety, trust, and expansion. This one is raw, real, and deeply personal — and it just might help you understand yourself in a whole new way.✨ Free Resources for YouWant to go deeper? You can access my free masterclasses, resources, and trainings directly through my Stan Store.👉 Grab your free access hereConnect with Me: 📸 Instagram: @jo_thomas_manifesting_queen 🌐 Website: jothomasempowers.com

Episode 2 Show Notes – “The Myth of One Day”Empowered AF with Jo Thomas 🎙We’ve all said it… “One day I’ll do it.” One day I’ll take the trip. One day I’ll start the business. One day I’ll finally feel safe with money.But here’s the hard truth — “one day” runs out.In this episode of Empowered AF with Jo Thomas, I’m getting raw and real about the hidden cost of waiting for the “perfect” moment. I’m sharing the personal story that shattered my belief in “one day” at just 18 years old — and how that moment has shaped every decision I’ve made since.You’ll learn: Why “one day” is almost never about timing — it’s about safety (and the illusion of it). How to spot your own “one day” patterns before they rob you of more time. My simple 3-step process to shift from “one day” into day one — without sending your nervous system into overdrive. The truth about what happens when you stop waiting and start moving now. If you’ve been putting something off — whether it’s a dream, a decision, or your relationship with money — this episode is your sign to stop waiting.🎁 Free 3-Day Class: Unf*ck Your MoneyReady to take the first step toward financial clarity and confidence? Join me for Unf*ck Your Money, my free 3-day live class happening Monday, August 18 – Wednesday, August 20.This isn’t about quick fixes or fluffy affirmations. We’re diving into the real, nervous-system-safe shifts that change how you earn, hold, and multiply money — for good.👉 Reserve your free spot hereConnect with Me: 📸 Instagram: @jo_thomas_manifesting_queen 🌐 Website: jothomasempowers.com

🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets LoudAfter a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied than ever.In this first episode of the new season, Jo gets real about why she stepped away, what had to break down for her to go deeper, and what this podcast is truly about now. This is for the high-achieving woman who's exhausted from holding it all together and is finally ready to feel safe, seen, and fully held.💥 In this episode: Why Jo stepped away (and what she had to unlearn) The real difference between mindset work and nervous system healing What this podcast will now deliver every single week A powerful call-in for the woman who’s been suffering in silence Tangible truth bombs about survival patterns, softness, and overflow 🔑 If you’ve ever thought: “Why do I have everything I wanted but still feel numb?” “I don’t even recognize this version of me anymore.” “I know I’m meant for more, but I don’t feel safe claiming it.” …this one’s for you.🔁 Ready to join the movement?Tag @jo_thomas_manifesting_queen and share your favorite moment from the episode.💌 DM Jo if this resonated — she wants to hear what landed.🎙️ Empowered AF is back. And this time? Healing gets loud.

Join us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud? Abby Myette shares her personal experiences and how they led her to create her passion project, "Loud Women." As a lifelong learner with a deep fascination for history and the achievements of extraordinary individuals, Abby found solace and inspiration in sharing these incredible stories through her podcast.Tune in as Abby opens up about her journey, from her desire to flex her creative muscles to her mission of uplifting women's voices and empowering others through the power of storytelling. She'll take you behind the scenes of "Loud Women" and share some of the remarkable stories she has uncovered along the way.If you've ever felt like your voice deserved to be heard or have a particular interest in the accomplishments of others, this episode is a must-listen. Get ready to be inspired by Abby's dedication to celebrating the untold stories of remarkable women and find out how you, too, can make an impact through your own creative endeavors. 🎧🗣️💥 #LoudWomenPodcastFollow Abby: https://www.instagram.com/loudwomenpodcast/Subscribe, follow and Share us: https://linktr.ee/jojophotographyindy

Join me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of glutathione for both kids and adults. Dr. Nick's passion and expertise shine through as she introduces us to her innovative creation, the Best Daily Ever Glutathione Pixie Sticks, designed to make taking glutathione easy and enjoyable for everyone. Through her relatable insights and practical tips, Dr. Nick guides us on a journey to discover how glutathione can boost our health, energy, balance hormones and ovrall well-being. Get ready to be inspired and empowered to embrace the power of glutathione for a healthier, happier life!  Follow her here: https://drgina.com/meet-dr-gina/https://www.instagram.com/drginanick/Purchase products here *affilate link* https://bestdailyever.com/ref/128/Follow us for more & Subscribe:https://linktr.ee/jojophotographyindy

Are you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to explore the transformative power of automation. 🔥 Sam shares her strategies and insights on how systems and funnel automation can revolutionize your productivity, business growth, and personal fulfillment. 💼💫We dive deep into the world of automation and examine how it can be applied to different aspects of your business and life to amplify your results and free up more time for self-care and creativity. Whether it's automating your social media, email marketing, or mundane daily tasks, Sam reveals how to leverage automation as a powerhouse tool to take your business and life to new heights. 🌟Plus, we talk about the mindset and self-belief necessary to manifest the greatest benefits of automation, and how to overcome common roadblocks that often hold us back. This episode is all about empowering you to become a true powerhouse in your industry, and manifest your wildest dreams with ease and grace. 💪✨Tune in now and get ready to turn up the volume on your productivity and success! 🎧🚀Follow Sam Here: https://buildyourbrandwithsam.com/5strategieshttps://www.instagram.com/buildyourbrandwithsam/Follow us for more & Subscribe:https://linktr.ee/jojophotographyindy

Welcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold confidence. Shayna inspires women to embrace their authentic selves, take bold risks and assertive actions, and empowers women to be seen in her studio.In this captivating episode, we explore the essence of confidence and how it can fuel your reality and transform your business. Shayna shares her insights on the strategic shifts necessary for crafting a bold confidence blueprint, empowering you to amplify your strengths, own your worth, and manifest your wildest dreams. She guides us through the transformative power of embracing authenticity, stepping outside our comfort zones, and overcoming self-doubt along the way. Join us as we empower and inspire you to unlock your full potential, supercharge your success, and reach the pinnacle of your industry. Where to find Shayna: https://lp.shaynahardy.com/linksFollow us for more & Subscribe: https://linktr.ee/jojophotographyindy

In this episode, we explore the powerful journey of motherhood and focus on an often overlooked issue — postpartum/mother rage. Our aim is to provide valuable insights and strategies that can help mothers heal and find their inner strength amidst the challenges of motherhood.We start by acknowledging the challenges posed by postpartum/mother rage and offer practical guidance on managing and healing from the intense emotions that can arise during this transformative time. By embracing mindfulness, setting healthy boundaries, and prioritizing self-care, mothers can effectively navigate their emotions and discover their inner strength.Next, we delve into the significance of being present and cultivating self-awareness in the journey of motherhood. By deepening the connection with themselves and their children through mindfulness and intentional presence, mothers can embark on a path of personal growth and resilience.To further empower mothers, we explore ways to break free from societal norms, redefine narratives, and embrace empowerment and joy in their unique motherhood journey. By challenging societal expectations, embracing authenticity, and prioritizing self-care, mothers can confidently reclaim their identities while staying true to themselves.Throughout this episode, we emphasize the transformative power of the tools and strategies discussed. By implementing these approaches, mothers can heal, rediscover their strength, and create a life of fulfillment and empowerment for themselves and their families.Join us as we celebrate the resilience and power of mothers everywhere. Together, let's navigate the transformative journey of motherhood with courage, grace, and a renewed sense of healing and empowerment.Follow Sami: https://www.goodenoughmatrescence.com/https://www.facebook.com/GoodEnoughMatrescenceStay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

In today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit our potential and hinder true fulfillment. In this thought-provoking episode, we challenge the status quo and invite you to explore an alternative method that embraces adaptability, empowerment, and meaningful achievement.Our guest, Sara Mayer, an expert in personal development and goal-setting, shares deep insights into why the widely acclaimed SMART goals may not be the best fit for everyone. Through engaging discussions and real-life examples, we uncover the flaws inherent in the SMART framework and reveal a transformative way to set and pursue goals.One of the fundamental principles of this alternative approach is flexibility. Unlike the rigid nature of SMART goals, this method allows individuals to pivot, adjust, and refine their goals in response to changing circumstances and unexpected opportunities. We explore how cultivating an adaptable mindset empowers individuals to navigate the twists and turns of life without compromising their vision for success.Balancing challenge and attainability is another key aspect we explore. While it's important to set goals that stretch us, too lofty or unrealistic objectives can lead to overwhelm and discouragement. Our guest walks us through strategies and techniques to set goals that are both challenging and within reach, encouraging sustainable motivation and progress.Furthermore, we delve into the vital role of accountability in goal achievement. For those who have struggled in the past with staying on track, our guest reveals how this alternative approach provides a supportive framework for staying accountable and focused. We discuss tools, techniques, and mindset shifts that can revolutionize the way we approach goals and ensure long-term success.Join us on this enlightening journey as we challenge the traditional goal-setting narrative and invite you to embrace a new paradigm. Together, let's redefine goal-setting as a flexible, empowering, and fulfilling endeavor that brings us closer to the meaningful achievements we truly desire.So grab a pen, a notebook, and an open mind. It's time to reinvent goal setting and embark on a path of flexible, empowered, and purpose-driven achievement. Tune in to this episode of [Podcast Name] as we explore the transformative power of flexibility, the art of balancing challenge and attainability, and the key to staying accountable on the path to success.htttp://www.saramayer.comStay connected, subscribe and follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portalEmpowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers

Get ready to soar to new heights of self-love and abundance in our much-awaited episode, "Balancing Abundance: Nurturing Self-Love in the Mom Life Dance." 🚀💖Join us as we dive into the incredible journey of our guest, Grace Williams, the powerhouse owner of Love Those Vibes, a subscription box designed to help moms treat themselves while diving deep into self-love. She knows firsthand the importance of self-love in breaking generational patterns and embracing abundance as a mom. 💪✨In this episode, we'll explore the transformative power of self-love and its ability to cut through the perception that it's egoic or selfish. Our guest will share her remarkable story of triumph, from overcoming the constraints of a high-control religion to surviving domestic violence and emerging as a shining example of resilience and empowerment. She'll inspire us all to start the challenging, yet rewarding, work of peeling away the layers that society has placed upon us. 🌟🌹Discover the secrets to ditching overwhelm, cultivating unwavering resilience, and boosting confidence to manifest a life filled with love, abundance, and fulfillment. This episode is a powerful call to action, urging every mom to embrace her inherent worth and elevate her self-love journey. 💖✨Don't miss out on this incredible opportunity to uncover the life-changing strategies and mindset shifts needed to create a soul-nurturing balance as a mom and embrace a life filled with limitless possibilities. Tune in and join the movement of trailblazing moms rewriting their stories and redefining what it means to be truly abundant. 🌈🌺 IG: @lovethosevibesbox Website: lovethosevibes.comStay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

In this inspiring episode, we sit down with Shelby McFarland, a dynamic single mother who defies expectations as the CEO of Shelby & Company, INC, and President of her local BNI chapter. Having been an entrepreneur since the age of 18, she shares her journey, challenges, and triumphs in running a successful 6-figure marketing agency and sign shop. With a passion for empowering women and a dedication to not be defined by her circumstances, she has helped numerous businesses achieve success through digital marketing, all while mastering the art of balancing motherhood and career. Join us as she shares her invaluable insights on resilience, empowerment, and not becoming a statistic.Key Points: Overcoming challenges and stereotypes as a single mom in the business world The journey of entrepreneurship from a young age to running a 6-figure marketing agency and sign shop Empowering women in business and leadership roles Strategies for maintaining a fulfilling family life while excelling in a demanding career The importance of resilience and determination in defying societal expectations Insights into how to thrive as a working mother without becoming a victim of circumstance Find Shelby here: https://www.shelbyandcompanyinc.com/Insta: https://www.instagram.com/bossbabe_shelbyStay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

In this electrifying discussion, we shine a spotlight on the incredible journey of resilience and liberation, as we break free from the chains of societal expectations and embrace our true worth.Join us as we explore a powerful personal story that resonates with countless women around the world. Growing up in an Indian household, our guest, Manasi Mody, felt the weight of being unwelcomed, as if her dreams and aspirations were deemed unworthy simply because she was a girl. It was an experience that left her feeling insignificant, as though she didn't deserve to occupy space in her own life.But she refused to accept this narrative. With unyielding determination, she embarked on a journey of self-discovery and transformation, shattering the societal constraints that had entangled her identity. She defied expectations that limited her to the roles of daughter, wife, and mother, and embraced the power within her to create a life of purpose, abundance, and fulfillment.In this awe-inspiring episode, we delve into the challenges she faced and the mindset shifts she cultivated to rewrite her story. Through vulnerability, resilience, and unwavering self-belief, she found the inner strength to break free and rise above the limitations imposed upon her. Her journey is a testament to the limitless potential that resides within every woman.This episode serves as a beacon of hope and empowers you to challenge the status quo, dismantle societal expectations, and embrace your unique worth and purpose. Get ready to unleash your power, ignite your passion, and build a life that defies expectations.Join the Empowered AF movement and harness the tools, strategies, and unwavering belief in your potential to manifest a life beyond your wildest dreams. It's time to rewrite your story, shatter limitations, and create a legacy of empowerment. Tune in and let's build a movement of unstoppable women, rewriting history and crafting their own success stories.Remember, you are a force to be reckoned with, a powerhouse of resilience and possibility. Believe in yourself, embrace your worth, and claim the life you were destined for. Together, we will rise and create a world where every woman knows her power and lives her purpose. You can follow Manasi Mody here: https://www.instagram.com/manasimody/Stay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

Tune in to "Sheila Heard: Overcoming Overwhelming Tragedy" and listen to Sheila's extraordinary journey of self-belief and empowerment. Sheila shares her raw and emotional experience of losing her son to his own brother, who had a neurological disability. She bares it all, speaking candidly about the moments of deep fear and overwhelming grief that she faced. But she also talks about how she found the strength within herself and through God, to overcome this tragedy, turn her pain into purpose, and inspire other women to do the same. So get ready to be inspired by Sheila's strength, and learn how to tap into your own inner power to turn your life around no matter what life throws at you. Blog: https://www.tumblr.com/altogetherwellness/742776715719344129/unveiling-strength-a-momma-warriors-guide-to?source=shareFacebook group: https://www.facebook.com/groups/guardiansofhealthCalendar link: https://calendly.com/victorybeyondlimits/15minEmail: [email protected] connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

🎧 Get ready to be empowered, queens, because a game-changing podcast is here to inspire and uplift you! Join us on "Summer Nicole From Mrs. to Me: Finding Liberation After Eleven Years" and dive into the extraordinary journey of mental health advocate, Summer Nicole.In this powerful episode, Summer fearlessly shares her personal experience of finding liberation after eleven years of struggle. With unshakeable courage, she opens up about women and men, can start healing from church trauma to find their way back to God, smashing the stigma around mental health, especially within the black community, and so much more. Summer's resilience and determination will ignite a fire within you, pushing you to break free from the chains that hold you back. 💪💥So tune in, queens, and embark on a transformational journey as Summer Nicole shares her triumphs, wisdom, and strategies for finding liberation. Let's break the stigma surrounding mental health, empower one another, and build a supportive community of strong, resilient women.Connect with Summer: Website: Godplustherapy.com Insta: IAmSummerNicole_Insta: godplustherapy_Fb: Summer NicoleFb: God+Therapy CollectionStay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

Episode Notes:In this episode, we will delve into the topic of building self-confidence and overcoming imposter syndrome. We will explore key strategies and insights to help listeners embrace their unique strengths, challenge limiting beliefs, and celebrate their achievements. We'll discuss the importance of stepping out of comfort zones, seeking support from others, and practicing self-compassion. Throughout the episode, we'll provide practical tips and inspiring anecdotes to empower listeners on their journey towards unleashing their inner power. We'll also invite feedback, questions, and suggestions for future podcast topics, and share how listeners can connect with the podcast and access additional resources. Join us as we explore ways to build self-confidence, conquer imposter syndrome, and truly believe in ourselves.Connect with the podcast: Website: www.jothomasempowers.com Social media: Follow us on Instagram, Twitter, and Facebook for updates and engaging discussions. http://www.instagram.com/jothomasempowers

On today's podcast episode, we are honored to have the incredible Aleanya Moore, also known as Ms. Black Midwest USA! 🌟 Aleanya is the Dean of Students at a local charter school in Indianapolis, Indiana, where she makes a significant impact on the lives of her students. 🏫🎓Not only does Aleanya excel in her role as a Dean, but she is also currently pursuing her Ph.D., with plans to complete her studies in the spring of 2025. Her determination and ambition are truly admirable. 💪📚In addition to her professional achievements, Aleanya serves as the Executive Director of an organization that supports and mentors around 75 girls each year. Her ability to inspire, motivate, and mentor these young girls has had a profound and lasting effect on their lives. It's no wonder she was chosen as Ms. Black Midwest USA! 🌹As Ms. Black Midwest USA, Aleanya will be spreading her message of the journey from Pain to Purpose throughout the Midwest, leading up to her participation in the Miss Black USA competition in August 2024. We applaud her exceptional achievements and leadership qualities. 👑💫Beyond her work and pageant duties, Aleanya is also a devoted mother to her eleven-year-old daughter, Imani. Despite facing challenges growing up without her own mother, Aleanya prioritizes being a role model and constant presence in her daughter's life. She supports Imani's involvement in various activities like swim club, dance, and cheerleading, breaking the cycle of absentee parenting. Aleanya's dedication to being the role model her daughter needs is truly inspiring. 👩‍👧❤️Tune in to this episode to hear Aleanya's incredible journey, her commitment to uplifting others, and how she manages to balance her roles as a Dean, pageant titleholder, and devoted mother. You don't want to miss it! 🎙️✨Ms. Black Midwest USA InstagramAleanya Moore InstagramLadies Under ConstructionStay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

In this episode, we dive deep into the topic of the pelvic floor, discussing its significance in our overall health and well-being. We have the pleasure of interviewing Julie Lee, a renowned Pelvic Floor Therapist, who shares her expertise and insights.Our conversation covers a range of aspects related to the pelvic floor, including its anatomy, function, and common issues individuals may experience. Julie provides valuable information on how to recognize signs of pelvic floor dysfunction and offers guidance on seeking professional help.Alongside discussing the impact of pregnancy, childbirth, aging, and certain lifestyle habits on the pelvic floor, Julie offers practical tips and exercises to enhance pelvic floor strength and function. She emphasizes the importance of a holistic approach, focusing on factors such as posture, breathing techniques, and mental well-being.Additionally, we explore the relationship between the pelvic floor and Endometriosis. Julie sheds light on how Endometriosi can affect the pelvic floor and discusses strategies to manage and improve pelvic floor health in those with Endometriosis.Throughout the episode, Julie addresses common questions about pelvic floor therapy, providing listeners with a comprehensive understanding of what to expect during sessions and how they can benefit. She dispels common myths and misconceptions surrounding the pelvic floor, ensuring that listeners have accurate and evidence-based information.Ultimately, this episode aims to raise awareness and foster open conversations about the pelvic floor, empowering listeners to prioritize their pelvic floor health. We hope that you find this episode both informative and engaging, and that it serves as a valuable resource on your journey towards optimal pelvic floor wellness.To learn more about Julie Lee and her work as a Pelvic Floor Therapist, you can find her on www.julieleept.com. Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes featuring expert guests like Julie. Your support is greatly appreciated as we continue to provide meaningful content on various aspects of health and well-being.

In today's episode, join us as we dive deep into the powerful and transformative topics of body positivity and self-love. In a society that too often places value on appearance rather than character and worth, it's easy to fall into the trap of negative self-talk and disempowerment. But not today, my friend! We're about to break free from that cycle and explore what it truly means to embrace and love our bodies, no matter their shape or size.🎙️ Episode Highlights: Understanding the societal pressures that influence our self-perception Challenging beauty standards and redefining our own definitions of beauty Exploring the connection between body positivity and mental health Nurturing a healthy relationship with our bodies through self-care and self-compassion Practical tips for cultivating self-love in our daily lives Inspiring stories of individuals who have embraced body positivity and reclaimed their power Get ready to feel empowered and inspired as we engage in this heartfelt conversation. It's time to shift our mindset, celebrate our bodies, and prioritize self-love above all else.💪 Takeaway Message:Your body is incredible, unique, and worthy of love. Embrace it, celebrate it, and let the world know that beauty comes in all shapes and sizes. By cultivating body positivity and self-love, you'll unlock a world of confidence, joy, and empowerment.🎧 Tune in to this transformative episode and let's embark on the journey towards embracing body positivity and self-love together!

Welcome to today's episode, where we will dive into the importance of deepening connections through meaningful conversations. In a world dominated by superficial interactions and fleeting social media connections, finding and nurturing genuine connections has become more valuable than ever. It is through these meaningful conversations that we can truly understand and be understood, build trust, and cultivate relationships that enrich our lives. Today, we will explore why deepening connections is vital for our well-being, personal growth, and overall happiness. We will discuss strategies for having meaningful conversations, such as active listening, non-judgmental attitudes, respect and validation, confidentiality, setting boundaries, mindful language, and leading by example by sharing our own experiences. We will also provide practical tips for incorporating big conversations into our daily lives, including taking the initiative, practicing with trusted individuals, seeking out opportunities, avoiding small talk traps, and practicing patience and persistence. So, let's embark on this journey together and discover the power of meaningful conversations in fostering a world where profound connections thrive.

In this powerful episode, we have the privilege of hosting a guest who has shown tremendous resilience in the face of profound traumas. Join us as we delve into their incredible journey of healing and triumph over challenges such as sexual assault, loss due to gun violence, and generational curses with Lundyn Rose.🌟 Get inspired as we explore their strategies and resources, which have enabled her to break free from negative patterns and discover empowerment.💔 Gain valuable insights on navigating grief and loss, and understand the significance of addressing generational curses that impact our lives.🌱 Prepare to be deeply moved and uplifted as we uncover stories of healing, growth, and transformation amidst adversity.Tune in to our latest episode - available now on all streaming platforms - and join us in celebrating the strength and courage of the human spirit.Lundyns book: Pushing for the Finish LineFollow Lundyn Rose HERE

In this empowering episode, we share the extraordinary journey of Tamara Linza, who has defied the odds and turned her life around after experiencing heartbreaking child loss and personal obstacles.Follow along as our guest opens up about her path to healing and the transformative power of second chances. Through compelling conversations, authentic storytelling, and insightful discussions, we explore how she not only overcame immense grief and adversity but also built a thriving empire.Connect with her: Facebook pageDiamondslast4ever EventEmail: [email protected]

Today we're diving into an important and often misunderstood topic: postpartum depression and anxiety. As we explore this topic today, we aim to shed light on the myths and misconceptions surrounding postpartum depression and anxiety, and provide a better understanding of what it is, its symptoms and treatment options.By the end of this episode, our hope is to increase awareness and understanding of postpartum depression and anxiety, eradicating the stigma associated with these conditions. We want to assure new mothers that they are not alone and that there is support and hope available. Join us as we delve into this important topic and strive to create a more informed and compassionate society.PostPartum Support International

Brandy Nicole is a world-renowned serial entrepreneur with multiple businesses to her name. From travel and weddings/event planner to venue owner, Brandy’s expertise and passion for business is unmatched. In addition to her business ventures, she is a highly sought-after speaker, business coach, HR consultant, mentor and author. Her passion for helping others succeed has made her an inspirational leader in the business world.Discover how Brandy can help you create success and reach your goals on todays episode as she talks about the adversity she has faced as a black female entrepreneur and gives walks us through how to find resources for starting a business and not letting anything stop you from reaching your potential. 

We all have unique gifts and talents that we bring to the world. The trick is to figure out what they are, and then to use them.In this episode, we talk about how you can start to embrace your unique gifts and talents—and use them to live a happier, more fulfilled life.This episode was inspired by my own journey of discovering my own unique gifts and talents, as well as by the amazing women I get to work with on a daily basis. I am so excited to dive in! 

Todays episode is on communication in marriage and relationships! We believe that effective communication is the cornerstone of a strong and fulfilling partnership. In this episode, we will explore the vital role communication plays in building trust, fostering emotional connection, and resolving conflicts. Whether you're newly married, in a long-term relationship, or seeking to improve your communication skills, this episode will provide valuable insights and practical tips for nurturing healthy communication habits. Get ready to unlock the power of effective communication and create a deeper, more meaningful connection with your partner. Let's dive in!

In today's episode, we're delving into the topic of vulnerability. Specifically, we will explore how embracing vulnerability can lead to personal growth and healing, with a focus on women's experiences.Vulnerability, often misunderstood and overlooked, is an essential aspect of our lives. It involves embracing our authentic selves, allowing ourselves to be seen, and stepping out of our comfort zones. For women, in particular, vulnerability can play a profound role in personal growth and healing.Throughout this episode, we'll share insights, practical strategies and overcome some of the barriers to help women embrace vulnerability as a catalyst for personal growth and healing. So, whether you're new to the concept or already on your vulnerability journey, get ready to explore the healing power of vulnerability.Grab a cup of tea, find a cozy spot, and let's dive into this important discussion on the healing power of vulnerability for women.Grab my book hereJoin our AMAZING supportive community HERE

Today's episode is all about empowering yourself in your relationships. Whether it's romantic, friendship, or professional, we're going to be talking about how to take control of your life and make the most of your relationships. We'll start off by talking about some of the things that can get in the way of empowering yourself in a relationship, and then we'll talk about how to learn from those challenges. Then we'll talk about some specific ways you can empower yourself so that you can have healthy relationships with others! If you have been struggling with communication and frustration in your relationships, todays episode is a must listen to for you! Grab my books:VIP Facebook Group:Grab Merch:Resources:National Domestic Violence Hotline: 1-800-799-7233 (USA)RAINN (Rape, Abuse & Incest National Network) Hotline: 1-800-656-HOPE (4673) (USA)Women's Aid (UK) National Helpline: 0808 2000 247National Sexual Assault, Domestic Family Violence Counselling Service (Australia): 1800RESPECT (1800 737 732)

In this episode, we talk about the importance of self-empowerment and harnessing your inner strength as a woman. We discuss why it's important to be comfortable with who you are and how to do just that.We also talk about the things that hold us back from being empowered and what to do about them. And, we dive into some ways you can harness your power by doing things that make you happy, like taking time for yourself or making space for self-reflection.Whether you're a woman or not, this is an episode for anyone who wants to learn how to be more powerful!

Empowered AF Vol 1: Discovering Your True Self I'm going to ask you a question, and I want you to really think about the answer.Are you living the life that you want? Or are you living the life that other people think you should be living?I know what it's like to feel like something isn't right, but not have the words to describe it. I know what it's like to feel stuck in your current situation and not know how to get out of it. And I know how hard it is when your family doesn't understand why you're making these choices—or even why they matter at all. And let me tell you: if any of these things resonate with you, then this episode is for YOU!

Becoming a wife and mom is an amazing experience, but it can also be a little bit… overwhelming.In this episode, we're going to talk about how to find yourself again—whether you've just become a wife and mom or have been married for decades. We'll talk about how to get back in touch with what makes you feel like the best version of yourself, and how that can help your relationships with your family.

Today we're going to talk about some simple steps that will help you make the shift into an abundant mindset and keep yourself there long-term. We'll also discuss some practical ways that you can practice these steps right now in your own life so you can start enjoying the benefits of an abundant mindset—today! 

I know it's easy to get caught up in the idea of being selfless. You want to do everything for everyone else, because you care so deeply about them. You want to make them happy and give them everything they need, because you know what it feels like to be left out or unloved. It's easy to get caught up in this idea of being selfless, but is it really selfless when it comes at such a high cost?Join me as we walk through why we need to set boundaries not just for ourselves, but for others!

If you've ever felt like you were stuck in a rut, or that you were never good enough, or that you always had to be the best, then this episode is for you.We're going to talk about how to learn to love yourself where you are right now. Because no matter what, we all have our own unique journey and path—and it's okay if it's not perfect.In this episode, we'll also talk about:- Understanding where those thoughts came from- How to break out of self-sabotaging cycles- And how to start loving yourself for who you are!

What do you tell yourself when things are not going right? What do you say to yourself in the mirror? This episode we will dive into how speaker kinder to yourself makes a difference and simple ways to start changing that self talk. Stay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers 

Sharing your story can be one of the most powerful things you can do. It helps you to connect with others and build empathy, it can give people hope when they need it most, and it can help you to find strength when you feel like giving up. Sharing your story also helps you to process what happened to you, which is an important step in healing from trauma.Stay connected, subscribe & follow us: Email sign up: https://www.jothomasempowers.com/manifestation-portal Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotographyEmpowered AF business community:https://www.facebook.com/groups/empoweredafwithjothomasInstagram: https://www.instagram.com/jothomasempowers