PODCAST · education
Empowered Living
by Mary Pasqua Waldron
Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and introspection.) This podcast welcomes all levels of meditators and is designed to provide support and guidance regardless of where you are on your own individual life path. Support this podcast: https://anchor.fm/pasqua-waldron/support
Episodes
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I Owe You- A Short Meditation
A short "I owe you note." Be reminded to pour love and support into yourself in conrete ways.
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Summer Solstice Meditation
In preparation for the upcoming Summer Solstice (the longest day of sunlight for the year,) this solar plexus chakra centered meditation harnesses the vibrancy of your own internal light source to leave you glowing from the inside out!
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Animal Guide Meditation
We share this planet with so many different beautiful creatures! This meditation allows one of them to visit you and share some strength, love and wisdom. 🐝🐎🐙
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Are you comfortable being uncomfortable? Free Thinking Friday
Do you feel stuck in certain areas of your life? It is easier to stay in a situation that doesn't fulfill us rather than to be bold and start a new chapter. Let's take a look at potential ways you are blocking the manifestation of your best life and begin to transform them today!
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Meditation: Manifest your Destiny
Are you ready to dream big and start manifesting your best life? Stop blocking yourself from achieving your highest goals and learn how to materialize them instead with this guided visualization. 🎯
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Free Thinking Friday: Gratitude Formula 3x3=😍
Follow this simple formula to infuse your day with gratitude. Bonus: Increase your awareness of the ADDITIONAL blessings in your life!
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Monday Meditation: Weaving a tapestry of trees
Beginning with a relaxing body scan using breath awareness, ease your way into a gentle visualization. By observing things from a birds eye view, you can begin to gain a deeper appreciation and new perspectives. 🙏🐦
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Free Thinking Friday: Ally Vs. Enemy
What if you had the opportunity to turn a potential enemy into your greatest ally? Someone that is incredibly strong and always committed to serving your highest good....someone like YOU! Let's consider how you can rewire your mindset to transform your life!
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Monday Meditation: Wind Bath Cleanse
Enjoy a gentle wind bath as you identify and release blocks and baggage 🙏💜
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Free Thinking Friday: Deserving your Desires
Do you long to manifest all of your desires but keep getting 🚫? Tune in to discover the secret to removing your blocks so you can start enjoying a life brimming with blessings! 🙏💜
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Monday Meditation: Self Healing
Tapping into the never-ending power of love to heal yourself 🙏💜
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Free Thinking Friday #10: Emotional Footprint
What is your emotional footprint? How does it impact you and the other living beings around you? A look at these questions and how to begin consciously changing your emotional footprint to reflect the life you are working to manifest.
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Monday Meditation #10 Magnetic Manifesting
Tap into the power of visualization to begin manifesting your best life!
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Free Thinking Friday #9 Care vs. Carry
Stop setting yourself on fire to keep other people warm! Distinguishing between caring and carrying in a relationship and how to restore balance.
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Monday Meditation #9 Minute of Mindfulness
A quick meditation to recalibrate and realign with the present moment. Maximize your zen in minimal time! As a fun side note: this was recorded outside and I was astonished when I opened my eyes mid recording and found a coyote standing in front of me! Must be we are ALL in need of a little...
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Free Thinking Friday #8 Manifest Abundant Love
Are you able to give and receive love freely? The key to abundant love lies within you and is ready to enrich your life! 💜🙏
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Meditation: Bliss In, Stress Out
Practice breathing in bliss and breathing out stress by allowing the mind to focus on these simple yet powerful phrases!
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Living in the Moment-Free Thinking Friday
A look at "living in the moment" and how you can use present awareness to cultivate mindfulness and relieve anxiety.
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Meditation: Easy Breath Retention
Easy and beginner friendly breath retention meditation for increased vitality and wellness.
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Intentions & Affirmations- Free Thinking Friday
A look at intentions and affirmations: what they are and how they differ. Also, some inspiration for ways to work with them towards personal manifestation. ( This was recorded outside. Please forgive any background noise. Thank you 🙏.)
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Meditation: Stress Busting with Visualization
Simple visualization to reveal and release stressors.
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Seven Components of Wellness-Free Thinking Friday
A brief look at 7 of the main components of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational. I will dive deeper into each of these in later episodes.
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Meditation: Quick Daily Reset
This meditation is perfect to begin or end your day feeling centered and grounded. Additionally, it can offer a quick dose of tranquility during a stressful or challenging day.
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Escape Circular Thinking-Free Thinking Friday
How often do you find yourself stuck in a loop of the same thoughts....hashing out the details, replaying the same memory, etc.? Let's take a look at why this happens and how you can regain control over your thoughts.
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Meditation: Accepting Duality
Exploring our individual duality to work on accepting our "good" and "bad" traits as equal partners in our journey.
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Align with your own Authenticity-Free Thinking Friday
Exploring your internal truth as opposed to your external projection. Are you in alignment with your own integrity?
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Meditation: Stepping into Gratitude
A short guided meditation with a focus of bringing more gratitude into your life 🙏
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Recast Yourself-Free Thinking Friday
Give yourself permission to show up as someone different starting TODAY!
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Meditation: Self Forgiveness
A guided meditation to help uncover and release blocks to self forgiveness.
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Background Programming- Free Thinking Friday
May 7, 2021 Bring awareness to the ways in which your media and information consumption affects you.
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Meditation: Breath Awareness
Start your week like a boss! Quick guided meditation focused on basic breathing to help ground and center your energy. 🙏💜
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ABOUT THIS SHOW
Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and introspection.) This podcast welcomes all levels of meditators and is designed to provide support and guidance regardless of where you are on your own individual life path. Support this podcast: https://anchor.fm/pasqua-waldron/support
HOSTED BY
Mary Pasqua Waldron
CATEGORIES
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Frequently Asked Questions
How many episodes does Empowered Living have?
Empowered Living currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Living about?
Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and...
How often does Empowered Living release new episodes?
Empowered Living has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Living?
You can listen to Empowered Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Living?
Empowered Living is created and hosted by Mary Pasqua Waldron.
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