PODCAST · arts
Empowered Minds
by Gabby J
This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take on this world together
Episodes
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We are WARRIORS
We are strong, brave, and survivors!!! We are warriors!!!
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Healing takes time
Healing is not an over night process, it does take time and that's ok
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Therapy Recap
I go over some of the advice me and my therapist talks about in hopes that it'll help you with your progress
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New chance
What are your goals for this week??
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Confidence
The less confidence we have the more external validation we seek
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Monday Morning Mantra
It's a new week for new opportunities
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WEEKEND MANTRA
THE 3 Rs: RECHARGE, REGROUP, REST! YOU DESERVE IT
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TODAYS MANTRA
Today’s Mantra: I AM moving beyond my comfort zone and towards my dreams. I follow the path that makes my heart sing.
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I AM
Today’s Mantra: I AM accepting myself. I AM respecting myself. I AM valuing myself. I AM loving myself.
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I am back
Thank you guys for being patient with me has I had to take a hiatus and deal with personal issues
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Today's affirmation
Your life will be full of love, gratitude, happiness and thriving
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Everything will work out
This is a short episode to remind you guys that it will work out, whatever it is will work
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Forever evolving forever changing
This episode is about today's positive affirmation
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Trusting my intuition
"I am trusting my intuition" is the quote of the day!! Come with me as I explain what that means
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How was your weekend??
Today's affirmation is: "I am changing myself and transforming my life" join me as I talk about what this means to me
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Today's affirmation
Today positive affirmation is: "I am Stronger than I realize, and more powerful than I know"!! Join me as we discuss what that means
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What are your goals for 2022??
This episode is about setting our goals, and our plans for 2022!! We are going to make this year OUR YEAR!!
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The little successes counts
In this episode I talk about my final and how little successes do matter and how they can add up to something bigger!!
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Positive affirmation Mondays
"No means no" today's affirmation is to teach you that it's ok to say no
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Poem reading Friday's
Today poem reading, was written by yours truly!! It was inspired by a song, come with me as I go into depth of what this poem means
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F*ck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First.
F*ck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First. The ultimate crash guide to changing your life. You'll never read another self-help book ever again.
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Positive affirmation Mondays
Today's affirmation is "I am filled with confidence and positive energy".. in this episode I will be talking about what this affirmation means to me
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Poetry reading
Today I will be Reading my poem: silence and the meaning behind the poem!!
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Positive affirmation Mondays
Today I talk about this week positive affirmation
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Book Review
This review is on a book called Trust!! And we talk about the plan for this season
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Her Name is Knight!!
This is a book review written by a Ghanaian Female Author!! In this episode I briefly explain what the book is about and how it is inspiring
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Quote of the day!!
This quote is from the book Letter to my Daughter by Ms. Maya Angelou!! And how This quote has reminded me that I need to gain control of my life
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No more parties review
In this episode I give a review on what the song NO MORE PARTIES means to me
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Poem reading: Dont Tell
This poem is about the abuse I went through and how the abuser covered it up
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Poetry reading: Sucker
This episode is a poetry reading of one of my own poems called Sucker. Its about how a guy wore a mask to lure me in
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Positive affirmation: I choose happiness
Today I just happiness because I honestly I deserve to be happy!!!
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Positive affirmations!!
Today positive affirmation is: I CHOOSE ME!! Come join me and see why I picked this affirmation
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Book review: Freedom is a Constant Struggle
Today I will be reviewing; one of the famous books by THE Angela Davis.. Freedom is a Constant Struggle!! This is my personal view
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Why Are All The Black Kids Sitting Together in the Cafeteria: Review
I will be reviewing the book called Why Are All The Black Kids Sitting Together in the Cafeteria. Join me as I review this book and compare it to everyday lives, from the viewpoint of a Person of Color!!
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This is the start of season 2
This is a whole new season, I am reshaping empowered minds. I will be reviewing everything from black writers, to black painters and artists. Follow me on this journey as I relate these books and art to everyday lives
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Waves
Poetry reading and the meaning behind it
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Partners in crime
This is about battling more then one mental health disorders and what you and I can do to overcome
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Fighting Death
The first poem I ever wrote was about how death never left my side and how it has been kindly waiting for me to join him... A year later Im still here
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ABOUT THIS SHOW
This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take on this world together
HOSTED BY
Gabby J
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Frequently Asked Questions
How many episodes does Empowered Minds have?
Empowered Minds currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Minds about?
This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take on this world together
How often does Empowered Minds release new episodes?
Empowered Minds has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Minds?
You can listen to Empowered Minds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Minds?
Empowered Minds is created and hosted by Gabby J.
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