PODCAST · health
Empowered Nutrition
by Erin Skinner, DCN, RD
Empowered Nutrition is where nutrition science meets practical, personalized healthcare.Hosted by Dr. Erin Skinner, DCN, RD, the podcast explores the science behind nutrition, metabolic health, gut health, hormones, healthy aging, and integrative and functional medicine, with a focus on what actually matters for improving health in the real world.Each episode goes beyond nutrition headlines and wellness trends to examine the research, clinical applications, and nuances behind today's most talked-about health topics. Erin is joined by clinicians, researchers, healthcare innovators, and other experts to explore subjects ranging from the gut microbiome, SIBO, IBS, and food intolerances to insulin resistance, metabolic health, women's health, environmental exposures, supplements, fasting, longevity, and emerging diagnostic and therapeutic approaches.You'll also hear real patient experiences and practical conversations about navigating complex or chronic health concerns.Dr. Erin Skinner
Episodes
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The Science of Fasting: Autophagy, Metabolic Health & Healthy Aging
What actually happens inside your body when you fast, and how long do you need to fast to activate meaningful cellular changes? In this episode of the Empowered Nutrition Podcast, Erin Skinner, DCN, RD, IFNCP, FAND, is joined by endocrinologist Dr. William Hsu, Chief Medical Officer of L-Nutra…
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Detox Deep Dive: Mold, Mycotoxins, and Supporting Cellular Healing
What does it actually mean to detox, and how can you support the body without overwhelming it? In this episode of the Empowered Nutrition Podcast, Erin Skinner speaks with Pooja Mahtani, PharmD, MS, CNS, LDN, IFMCP, RN, Medical Science Liaison at BodyBio, about the body's natural detoxification...
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Cyclospora Symptoms, Testing, and Recovery: A Dietitian's 8-Week Search for Answers with Tina Musselman
Could Your Health Story Help Someone Else? Apply to be a guest on the Empowered Nutrition Podcast and receive a complimentary consultation with Erin Skinner. Apply to Be a Guest → HERE Looking for Personalized Healthcare? Thrive provides nutrition-centered, root-cause care that may be covered by...
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The Nutrition Behavior Shift with Stephanie Notaras
Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of…
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Food Story Coaching with Ian Rubin
Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of…
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Oil Controversies with Udo Erasmus
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with renowned health expert, author, and nutrition pioneer Udo Erasmus. Best known for the groundbreaking book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the critical role of healthy fats,...
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Muscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon's Clinic, regenerative agriculture, and...
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Performance and Longevity Nutrition for Women
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore...
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Escaping Overeating and Emotional Eating with Dr. McCreery
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the…
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Improving Picky Eating
Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of...
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Resolving Gut Issues For Good with Psychotherapy
Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle…
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Cycle Tracking For Fertility and Health with Haley Smith
Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy,...
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Gestational Diabetes Myths and Tips with Lily Nichols
Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal...
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Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN
Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietitian and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior,...
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Planning for Parenthood: Comprehensive Preconception Health Strategies
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for...
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7 Surprising Ways to Improve Your Microbiome
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the...
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How to Prevent SIBO Recurrence
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable…
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My Journey to Understanding MODY Diabetes
Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and...
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Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics
Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious...
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GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support
We're thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉 In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or...
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The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND
In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability,...
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Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN
Episode Summary Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. Key…
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Navigating Alcohol's Impact on Health and Wellness
In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues,...
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Empower Your Health: Introducing Thrive Clinic
Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic...
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Hormone Replacement Therapy: Exploring Science and Controversies
Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on...
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The Gut-Metabolism Connection
Introduction: Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME): ME linked to microbiome insult, impacting gut health.…
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Why Counting calories Doesn't Work in the Long Term for Weight Loss
Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction: Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological...
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The Harms of Vegetable Oils with Dr. Catherine Shanahan
Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats,...
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Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the...
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Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome
Hey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our…
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Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
Introduction Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and…
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Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and…
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Is Dairy Good For You?
In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape,...
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Healthy Gut 101: Your Guide To A Thriving Digestive System
Welcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101. It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the...
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Allergies and Gut Health: The Hidden Connection Revealed
Welcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we're bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you're listening to this as it comes out, get ready for a dose...
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The Biggest Fasting Mistakes to Avoid
Welcome back to the Empowered Nutrition podcast! In this episode, Dr. Pal Manickam welcomes Erin Skinner, a registered dietitian, for an enlightening discussion on the significance of circadian rhythm, nutrition, and gut health in maintaining metabolic and digestive well-being. Together, they...
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Omega 3 Myths and Hot Topics
Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of...
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Is Adrenal Fatigue Real?
Adrenal fatigue is not a real medical diagnosis. However, the phenomenon is alluding to an imbalance in terms of the levels of your adrenal hormones, related to the signaling between your brain, adrenal glands, thyroid, and gut. Adrenal hormones include cortisol, aldosterone, adrenaline, and...
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Six Concerns Surrounding Sucralose
In this episode of the Empowered Nutrition Podcast, we dive into the topic of Sucralose, a non-caloric sweetener commonly known as Splenda. Join me as I discuss a recent article published in the Journal of Toxicology and Environmental Health, shedding light on the potential dangers associated…
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How AI-Derived Genetic Testing Can Optimize Your Health with Dr. Yael Joffe
Curious about genetic testing and how beneficial it can be for your health? No…we're not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate. On this week's podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael...
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Vitamin E: Tocotrienols and Your Health with Dr. Barrie Tan, PhD
This week's podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and…
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Should You Use ChatGPT for Nutrition Advice?
Ready or not, Artificial Intelligence is taking over our world and the way we receive information. AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with tasks, custom workout plans, etc…you name it! On today's podcast episode, I…
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Is Ozempic a Weight Loss Miracle?
Unless you've been living off-grid for the last few months, chances are you've heard of Ozempic (or semaglutide)– the newest FDA approved miracle injection for weight loss. Social media has ignited feeds across the world with weight loss transformation posts from semaglutide injections- and 812...
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How to Use a CGM to Optimize Blood Sugar
What's a wellness hack that no one talks about? Wearing a CGM! A CGM is the common abbreviation for a continuous glucose monitor – a wearable device that uses real-time data to help you understand and manage your blood sugar spikes from food after meals. Typically, most CGM devices are worn on…
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Top 3 Reasons to Get a Functional Hormone Panel
Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it's really difficult to find a solution to hormonal imbalances through conventional testing. Here's why: Hormonal imbalances can cause a multitude of symptoms such as weight loss…
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IBS Best Approach Case Study with Dietitian Erin Skinner
IBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused...
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How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns
How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns Are you tired of diet after diet? Are you constantly gaining weight then losing weight, just to gain it all back again? If you are just as fed up as we are, then you are in for a treat ;) Today, we are joined with...
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How Alcohol Impacts Your Health with Teri Patterson, FNTP
Whether you're sober curious, want to cut back, or just want to get some more information on the impacts of alcohol, you've come to the right place. This is our first time on the podcast taking a closer look at the health implications of alcohol to determine if it is something that can be used in...
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Root Causes of the Childhood Obesity Epidemic: Epigenomics and the Microbiome with Deirdre Pizzoferrato, RDN, CDN
We understand that childhood obesity isn't something that can be solved (or even explained) in one hour, but we scratch the surface with fellow registered dietitian, Deirdre Pizzoferrato, about what are some possibilities for the root causes and what are some of the preventative measures we can...
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Nutrition and Training Through Your Cycle with Dr. Addie Holzmann
Feel that you are constantly struggling with energy throughout your cycle? Not sure what to eat or when to use your hormones to push your workout to the next level? We are once again joined by Dr. Addie Holzmann for her second podcast episode with us to talk about all things related to training…
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ABOUT THIS SHOW
Empowered Nutrition is where nutrition science meets practical, personalized healthcare.Hosted by Dr. Erin Skinner, DCN, RD, the podcast explores the science behind nutrition, metabolic health, gut health, hormones, healthy aging, and integrative and functional medicine, with a focus on what actually matters for improving health in the real world.Each episode goes beyond nutrition headlines and wellness trends to examine the research, clinical applications, and nuances behind today's most talked-about health topics. Erin is joined by clinicians, researchers, healthcare innovators, and other experts to explore subjects ranging from the gut microbiome, SIBO, IBS, and food intolerances to insulin resistance, metabolic health, women's health, environmental exposures, supplements, fasting, longevity, and emerging diagnostic and therapeutic approaches.You'll also hear real patient experiences and practical conversations about navigating complex or chronic health concerns.Dr. Erin Skinner
HOSTED BY
Erin Skinner, DCN, RD
CATEGORIES
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Frequently Asked Questions
How many episodes does Empowered Nutrition have?
Empowered Nutrition currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Nutrition about?
Empowered Nutrition is where nutrition science meets practical, personalized healthcare.Hosted by Dr. Erin Skinner, DCN, RD, the podcast explores the science behind nutrition, metabolic health, gut health, hormones, healthy aging, and integrative and functional medicine, with a focus on what...
How often does Empowered Nutrition release new episodes?
Empowered Nutrition has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Nutrition?
You can listen to Empowered Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Nutrition?
Empowered Nutrition is created and hosted by Erin Skinner, DCN, RD.
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