PODCAST · education
Empowered Slacker Society
by Faith Mariah
Welcome to the Slacker Hack of the Week, where we deliver quick, effective strategies to supercharge your personal development and productivity—without the grind. Each week, join our community of Slacker Rebels as we share a 10-minute mini-workshop featuring simple tools and small habits that create BIG results. Reject hustle culture, embrace deep rest, and discover how tiny tweaks can transform your life. Tune in for motivational insights, empowering tips, and badass strategies that make personal growth fun and easy. Join the Slacker Rebellion and start your journey today.
Episodes
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The Monday Thought Upgrade: Follow Through This Week Without Bullying Yourself
Ever tell yourself “I’ll do it tomorrow”… and then tomorrow never comes? In this episode, Faith Mariah walks you through a simple, grounding weekly reset that turns goals into follow-through—without pressure, shame, or the “beating stick” voice in your head. You’ll learn the Action Fuel formula...
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From Shame to Nourishment: Reclaiming Self-Compassion Through Food Freedom
For years, I did not realize how much sugar I was really eating every day and that these and other unhealthy eating patterns were the reason for my health issues. As I began to understand the emotional roots behind my cravings, I realized that healing wasn’t about willpower but about compassion....
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Party of One: The Subtle yet Significant Art of Choosing Yourself
There's a kind of shattering that occurs when you allow yourself to accept that you're no longer wanted or welcome somewhere or with someone. What's revealed in the rubble of that truth is the version of you emerging into deeper resonance with your highest self. Listen to discover how, when it...
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How She Went from Lonely And Isolated to Connected To Her True Self
Listen as Eleanor MacDonald shares the raw moment she confronted ten years of loneliness and the surprising emotional release that brought her back home to herself. This story is a reminder that you’re not unlovable, you’re not alone, and it’s never too late to reconnect with who you truly are....
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New Year's Celebration: Reflecting on Your Growth & Setting Intentions for 2026
This is our New Year's Eve celebration where we reflect on the entire year - the growth, the struggles, the wins, and yes, the failures too. I believe in celebrating the duality of life. This year brought beautiful moments AND difficult ones. Both deserve recognition because you made it through…
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What Jealousy Taught Me About Work-Life Balance
What do you do when your 6-year-old renames your weekend a “work-end”? In this episode, Sara unpacks the moment that forced her to face her burnout and the tiny, rebellious shifts that helped her start reclaiming her time without blowing up her life. If your peace feels like it’s always on the…
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It's Not Rejection - It's Alignment
Rita opens up about feeling out of place among friends, the sting of her daughter calling someone else “Mum,” and the old stories that tried to pull her under. This is for you if you’ve ever questioned your place or are standing in the in between. Connect with Rita: 🔗 Visit Rita's Website 🔗 Get...
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Startup Grounds: The “Intention” Check-In + The Habit Trick That Fixed My Transitions
Welcome to Startup Grounds—your cozy coffee chat + monthly goal-setting workshop + check-in call… all rolled into one. In this first episode, I’m sharing the real reason I started this show (because I hate the idea of setting goals once and forgetting them 🙃), plus how we’re testing this format...
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Alchemize Your Heartbreak to Find Love
In this episode, Shonda shares the real story of how she went from crying on her living room floor after yet another situationship crash-and-burn… to meeting her husband just a few months later. You’ll hear exactly what she shifted to go from being the only single one in her friend group to…
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How to Navigate Through a Dark Cold Winter
What do you do when the darkness feels like it's seeping into everything—your energy, your motivation, your sense of self? Jenny shares the moment she realized she'd been disappearing into winter, and the surprisingly simple sensory practice that brought her back to presence. No toxic positivity,...
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The Quiet Liberation of Grief
When Delight's daughter’s addiction shattered her world, she found herself alone with grief that had nowhere to go. In that silence, Delight turned to art, not to fix the pain, but to survive it. What began as heartbreak slowly became a lifeline, and eventually, a special kind of freedom. Connect...
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From Comparison to Contentment: Finding Your Own Definition of Success
In this episode, SEO copywriter and mom Alex Theordor shares her raw, unpolished story of feeling stuck in comparison—watching other moms and entrepreneurs "have it all" while she was wading through her own messy life. Discover how she tapped into a new surprising practice to shift her focus from...
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The Loneliness of Getting Healthy
When Tara started getting healthy, she thought the hardest part was behind her, but healing turned out to be lonelier than being sick. Tara realized the version of herself that put everyone else’s needs above her own was part of what made her unwell in the first place. Learning to set boundaries...
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From Postpartum Struggle to Parenting Wisdom
Simona Rinfreschi shares her raw and honest journey from nearly losing her life in childbirth and battling postpartum despair to discovering the power of calm and self-compassion in parenting. \ Through her story of survival, growth, and learning, she reminds parents that children respond more to...
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From Rage to Agency: How I Found My Power Again
In the midst of political and workplace changes, this working mom found herself consumed by anger and resentment that was poisoning every aspect of her life. Instead of pushing away her difficult emotions, she allowed herself to fully feel them while making small, consistent choices to care for...
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Derailed By OCD & Overcoming the Shame
How OCD derailed my business and what I did to move through it - rather than shutting my business down. Connect with Marin: 🔗 Connect with Marin on Social 🔗 Visit Marin's Website Connect with the Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel:...
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How I Stopped Beating Myself Up About My Money
Julian gets real about the weight of financial shame and how it nearly crushed her when she and her husband couldn’t cover both the mortgage and groceries. She shares the raw moment of applying for food stamps despite having a degree in economics—and what she did from that moment on. Tune in to...
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When Rage Meant I Finally Chose Myself
What happens when a chronic people pleaser finally snaps? In this raw story of rage and reclamation, Kaisa shares how creating an alter ego - “the bitch” - helped her set boundaries, walk away from toxicity, and begin the slow return to her creativity and self-worth. Connect with Kaisa: 🔗 Get...
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The Joyful Nomad
What happens when jealousy strikes in the middle of your dream life? In a storybook German village, one unexpected moment caused me to release envy and reclaim joy, for now and for what’s ahead. Connect with Victoria: 🔗 Get Victoria's free gift, Ten Battle Cries to Build Courage & Overcome...
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Everything We Ever Wanted [TW: Infant Loss]
***This podcast episode comes with a trigger warning for infant loss. If now is not the right time for this material, we will see you next week for another episode. When Heather heard the words, “Your baby has no heartbeat,” her world stopped. In this powerful conversation, she shares how she...
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Taking the Leap to Become a Solo-By-Choice Mom
Here's how I did something completely terrifying, without waiting to be "ready". Becoming a mom by myself is a lesson in real courage, the messy kind that comes hand-in-hand with fear. Connect with Cleoniki: 🔗 Get Cleokini's free gift, The 12 Assets You Need to Create to Get Consistently High...
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When You're Parenting Your Own Inner Child
Ever felt hijacked by your child’s meltdown, like it’s not just about them, but something deeper in you? In this episode, I share the moment my daughter’s tears over a shirt triggered a wave of emotion I didn’t expect and how I moved from snapping to soothing, for both of us. If you’re trying to...
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From Panic to Possibility...In One Friday Morning
When Sloan was fired from a job only six months in, it felt like hitting a career rock bottom. But after she was brave enough to ask for help, it ended up being exactly the nudge forward she needed to grow. Connect with Sloan: 🔗 Get Sloan's Free Gift, 10 Free & Cheap Ways to Fall Back in Love…
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The Career Coach Who Got Laid Off...And What Happened Next
Torriel shares how being laid off completely blindsided her emotionally, despite being a career coach who has helped hundreds of others through the same experiences. She thought she'd handle it easily, but instead found herself stuck and struggling with confidence for months, not even realizing…
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When Anger Became Her Power: Reclaiming Herself in Her Divorce
Divorce is devastating. I went from not being able to express anger to being consumed with anger and not able to function. Join me on my divorce journey where I finally found my voice. Connect with Jill: 🔗 Get Jill's free gift, 8 Guidelines for Separated and Divorcing Parents 🔗 Connect with…
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From Rare Diagnosis to Rare Courage
What do you do when your child is diagnosed with a rare, fatal disease—and your own parents become the threat to her survival? In this raw, unfiltered story, Becky Nieves shares how one phone call, one diagnosis, and one boundary changed everything. If you’ve ever felt torn between loyalty and...
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Rock Bottom to Radical Change: A Moment That Changed Everything
This was the moment she decided she could either settle for what she had or push through for more. Since that moment, Susie has learned to stop “putting up” and settling and take her life into her own hands. Connect with Susie: 🔗 Get Susie's Free Gift, How to Start Decluttering When You Don't…
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Made a Mess. Made a Miracle. Moved On
After her summit flopped and $1,000 vanished into Facebook ads, Vaishali felt numb, defeated, and speechless. But instead of quitting, she launched a no-frills challenge to help others manifest just $20 using their sixth sense—and what happened next blew everyone away. If you’ve ever needed proof...
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Voice Shaking, Heart Racing: Choosing Courage Over Cringe
Laurie’s heart was pounding, her voice shaking, and she seriously considered running out the door. But instead of backing down from her first-ever live workshop, she leaned into the fear and found unexpected strength on the other side. This is the story of what happens when you choose courage…
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Grief, Grit, and the Drive to Build a Legacy
When I lost my mum suddenly at 12, everything changed. What followed was a powerful lesson in survival, sacrifice, and the true cost of relying solely on ourselves to provide. In this episode, I share how grief planted the seeds for my passion to help women build multiple income streams that…
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What Her Anger As a Toddler Mom Taught Her About Herself
I thought I was just an overwhelmed toddler mom who needed her child to be quiet until the day I saw fear in my toddler’s eyes that broke me. That moment forced me to face the unhealed beliefs from my own childhood that were controlling how I parented. In this episode, I’m sharing how I broke…
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Cringing, Crying, and Still Showing Up
What do you do when you're surrounded by the very women you've looked up to—and your inner critic won’t stop screaming that you don’t belong? In this raw behind-the-scenes moment, Kori shares what it really felt like to show up scared, shaky, and still unmasked at her first summit in years. This…
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Cringe, Courage, and the Day I Was Introduced as ‘The Breeding Experiment’
What would you do if your authority was publicly undermined before you even spoke? Dr. Christiane Schroeter shares the moment that tested her confidence, how she chose presence over retreat, and the small daily practice that now helps leaders reclaim their voice and lead with unshakable clarity....
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Decoding Parental Behaviors: How to Emotionally Regulate Your Aging Parents
Tired of walking on eggshells or getting caught in the emotional crossfire with your aging parents? This video unpacks what’s really behind their outbursts, shutdowns, and mood swings—and shows you how to stay calm, set the tone, and bring more peace into your conversations. Connect with Edla: 🔗...
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Shake It Off: Unlock Instant Stress Relief with this Nervous System Tip
In this episode of The Empowered Slacker Society, Danielle, founder of Super Fine Life, introduces the concept of 'shake breaks.' Learn how a simple act of shaking your body for as little as 30 seconds can help reset your nervous system, discharge stagnant energy, and bring you into a state of…
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Unleash Your Inner Go-Getter: The Surprisingly Simple Secret to Stress Relief and Productivity
In this episode, we're introduced to the groundbreaking concept of the 'permission slip'—a tool to help overcome task avoidance and procrastination. Our host, Becca, an engineer turned certified hypnotist and holistic coach, shares personal experiences of moving from a pressured, overachieving...
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The 5-Minute Magic Reset: Your Secret Weapon Against Stress (and for Better Connection!)
This week, Renee from 'The Magic of Littles' introduces a powerful parenting hack. Learn how to rethink self-care and burnout with a quick and effective 5-minute reset. Discover how small, intentional pauses to play with your child can build trust, boost moods, and create lasting connections....
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How to Stop Negative Thoughts Dead In Their Tracks
Join Tara, a resilience expert and confidence coach, as she shares strategies to manage and transform negative thoughts. Learn about the staggering statistic about how many of our thousands of thoughts per day are actually NEGATIVE, and discover Tara's personal journey of overcoming domestic...
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Quick Stress Relief: The Power of Holistic Decluttering
We're back this week for an insightful Slacker Hack from guest expert Susie from 'A Space for Living' as she shares her unique approach to holistic decluttering. Susie explains how clutter isn't just the physical stuff in our lives but also emotional and mental barriers that prevent us from...
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Feeling Drained? Reclaim Your Energy with This Tiny Habit
In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care. As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small, joyful activities into daily life for better energy and balance. She'll guide you...
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Mastering Overwhelm: The Think-Sift-Shift Hack for a Calmer Week
In this episode, DeShawn Wert tackles the common issue of overwhelm with the Think-Sift-Shift process. Learn how to declutter your mind and manage your schedule effectively using this simple three-step method. Discover the importance of time narratives and how shifting your mindset can lead to a...
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Stop Stress in Seconds: Your Hands Are Your Secret Weapon
Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious. As a mindfulness coach for neurodivergent and highly sensitive parents, Kate introduces five hand techniques to...
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Ditch the Drain: How to Make Choices That Nourish Your Soul (and Not Your Stress)
In this episode, Stella Morezzi explores the power of choice and its impact on women's lives. She emphasizes the importance of making nourishing choices that align with one's inner self rather than conforming to societal obligations. Stella discusses how cultural conditioning affects...
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Ditch the Burnout: Lazy Genius Productivity Hacks for Busy Pros
Join Kori as she introduces 'Lazy Genius Productivity' – a method designed to help neurodivergent moms and entrepreneurs get more done without burnout. Kori outlines practical strategies for prioritizing high-impact tasks, setting non-negotiables, and embracing 'good enough' work. Learn how to...
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Easy Calm: Breathwork for Instant Anxiety Relief
This week, we're joined by Stephanie Lewis, founder of LiveWell Flow and a Certified Mindfulness and Qigong Instructor. Stephanie shares powerful strategies on conscious breathing to help you achieve calm, manage stress, and improve your overall well-being. Learn about various breathing…
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Building Wealth Without a Restrictive Budget
Join money coach Prisca as she shares insights on how to build good money habits without the feeling of restriction. Learn how to create a budget that supports your goals and allows you to enjoy life. Discover tips on naming your budget, tracking spending with awareness, making the budget easy to...
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The Subconscious Sync Method™: The Slacker’s Guide to Success on Autopilot
Join Alyssa as she introduces a revolutionary approach to achieving success effortlessly by syncing your subconscious mind. Alyssa delves into the science behind the Subconscious Sync Method, demonstrating how traditional 'hustle' mindsets can be replaced with rewired beliefs and thoughts.…
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5 Ways to Get Your Financial House in Order
Join us in this episode of the Empowered Slacker Society as Julian 'Jules' Kohlbrand shares her journey and expertise on personal finance. Jules, also the host of the Debt Rebel Podcast, reveals five effective strategies to get your financial house in order. From her upbringing in the 80s to...
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Meal Hacks: Save Time, Eat Well, Stress Less
Welcome to the Empowered Slacker Society! Host Dr. Tracey Smith shares her journey from chaotic mealtimes to a streamlined, stress-free dinner routine. Learn actionable tips like Theme Nights, Go-To Meals, and effective prep strategies to save time, reduce decision fatigue, and enjoy healthier...
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Amplify Your Vibes To Manifest Faster
Welcome to the Empowered Slacker Society! This week's guest, Iva Tarle, a former diplomat turned life coach, shares her transformative hack: 'Vibe Higher to Manifest Faster.' Learn how nurturing your inner space through joyful activities and spiritual practices can help you attract what you…
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ABOUT THIS SHOW
Welcome to the Slacker Hack of the Week, where we deliver quick, effective strategies to supercharge your personal development and productivity—without the grind. Each week, join our community of Slacker Rebels as we share a 10-minute mini-workshop featuring simple tools and small habits that create BIG results. Reject hustle culture, embrace deep rest, and discover how tiny tweaks can transform your life. Tune in for motivational insights, empowering tips, and badass strategies that make personal growth fun and easy. Join the Slacker Rebellion and start your journey today.
HOSTED BY
Faith Mariah
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Frequently Asked Questions
How many episodes does Empowered Slacker Society have?
Empowered Slacker Society currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Slacker Society about?
Welcome to the Slacker Hack of the Week, where we deliver quick, effective strategies to supercharge your personal development and productivity—without the grind. Each week, join our community of Slacker Rebels as we share a 10-minute mini-workshop featuring simple tools and small habits that...
How often does Empowered Slacker Society release new episodes?
Empowered Slacker Society has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Slacker Society?
You can listen to Empowered Slacker Society on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Slacker Society?
Empowered Slacker Society is created and hosted by Faith Mariah.
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