PODCAST · education
Empowered Thinking
by Sabrina Rice
Welcome to Empowered Thinking. The Podcast where I talk about all things mindset. Hi, I am Sabrina. Wife, Mother, and Mindset Coach. I am dedicated to helping others like myself, create awareness around the power of their thoughts. If you are interested in learning how to change your thoughts to create a better balanced life then let's do this together.
Episodes
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3. It All Starts With Your Thoughts
In this episode, I talk about the chain of command of creation, and how we create from the seed of our thoughts. Enjoy!
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2. What Are Thoughts
In this episode, I want to open up to conversation of what are thoughts, where do they come from, and do they serve our greatest and highest good for our individual lives. Thanks for listening.
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1. Brand New Podcast Era
Explaining the transformation of my life, and the journey of my podcasting. I’m here to help, uplift, and transform. No matter the content. No matter the podcast titles. Enjoy the new era of me. ❤️
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13. Support On Your Journey To Finding Your Authenticity With Monika Huppertz (Healing Energy Lightworker)
In this episode, I chat with Monika Huppertz, Healing Energy Lightworker. Monika has been a big support in my own journey toward uncovering my authentic self and I wanted to share her with you. She is not only an amazing human being but also has her own story of becoming more of who she really…
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12. Navigating The Journey Towards Our Most Authentic Self With Luisa Botticella - Spiritual Guide
In this episode, my guest is Luisa Botticella (Spiritual Guide and supporter in life's chaos) shares with us her story of how she finally came to live in her purpose fully. The journey to our purpose or life's fulfillment isn't always easy, and at times it may feel like we are simply off...
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11. Authentically Aligned Relationships with Carla Salteris (Law of Attraction Love Coach)
In today's episode, join me for an amazing conversation with Law of Attraction Love Coach, Carla Salteris. We talk about the importance of staying authentic in your relationships, how to use the law of attraction to help transform YOU in your relationships, and so much more. You do not want to…
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10. What To Do When Things In Your Life Don't Go How You Had Planned
In this episode, I talk about the perspective shift YOU NEED in order to change your life when disappointments in life, set back, let downs...whatever you wish to call them happen in your life. You don't have to keep being the victim, you have a choice, let me help you with that choice. I hope…
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9. Learn How To Wake Up Everyday And Love Your Life
In this episode, I talk about the process of creating. It's not woo woo. It's not out of your grasp to do. You do it everyday, whether you see it or not. So now, start seeing it so you can create a life you love! If you want to connect with me outside of this podcast you can find me on Facebook…
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8. How I Set Myself Free From Expectations And Made Way For More Fun And Enjoyment In My Life.
In this episode, I talk about how to allow life to happen and not be so hard by allowing life to evolve for you. This was how I set myself free from living the expectation of other people and made my life so much more fun and enjoyable through my journey. We don't need to lead the perfect life to...
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7. The Magic Of Being Yourself And How It Can Change Everything For You
In this episode, I talk about what it means to be authentically aligned and why YOU would perhaps want to be too. This has transformed how I approach life and it can yours too. Enjoy! If you want to reach out to me and chat about working together, feel free to reach me @…
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6. The Benefits Of Being More Connected In Your Life
In this episode, I talk about the benefits of being connected in your life. Connected to your family, your friends, and YOURSELF! Being connected is why you are here and connection helps you to create more of what you want in your life. Enjoy! If you want to connect with me outside of this…
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5. Understand This And Change Your Life Forever
In this episode, I talk about how your thoughts are the car that drive your life. Knowing this will change your life forever. If you want to shift into a reality that is different than what you currently have, then you have to be aware of those pesky thoughts that may be holding you back. If you...
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4. How Discovering Who I Came To Be Transformed My Whole Life’s Experience
In this episode, I talk about the idea of who you came to be while here on this planet. This changed my whole thinking and transformed how I approached my life. Knowing what you came to experience and why here on this earth is pivotal. I think it's so important to ask ourselves these questions...
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3. Why Being In Alignment Is So Critical To Living Your Best Life
In this episode I help you identify what alignment is (my definition of it at least) and how it feels to be out of alignment so that you can wake up to it and know how to get into it. Being in alignment changes everything! And I am here to help you transform your life here on this planet one...
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2. Why You Need THIS In Your Life And How It Can Transform Your Life
In this episode, I share with you one of THE biggest things that I have done in my life that has taken me from stress to peace. This has been THE one thing that has changed the game for me hands down! hope you enjoy the episode and don't forget to share it with someone who also wants to stress...
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1. Authentically Aligned You, Say What?
Welcome Home! If you want to connect with me outside of this podcast you can find me on Facebook as "sabrinaricecoaching", IG as "thesabrinarice", or even email me @ [email protected]. Thanks for listening and have an amazing day!
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Energy and Healing
In this episode I talk about energy, healing, and energy healing! How to feel shifts in energy and the importance of it on your journey. I hope you enjoy! If you enjoy my content and want to be in a community of support then join my group by clicking the link below....
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Judgements
In this episode I talk about where judgements come from, how they impact our lives, and what we can do to shift them, and start creating a happier life for ourselves. Enjoy! If you enjoy my content and want to be in a community of support then join my group by clicking the link below....
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CHANGE
Something new has begun and I want you to come along with me. Listen to this episode to understand why I have kept my old episodes and what's to come. Thanks for listening!
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Disarm Food
In this episode, I talk about how disarming food can help us to end our struggle with food and our diet traumas. If you are tired of fighting with food, this episode may help. Enjoy! To join my Facebook group, Stepping Into The Fullness Of Life click the link:...
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The Impact Of Stress On Your Immune System
In today's episode I talk about STRESS!!! Yes, stress and how it can impact your immune system which going into fall and winter...we want none of. If anything we need to support it and decrease stress in the process. Learn how in this episode. To join my Facebook group, Stepping Into The Fullness...
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My Big C Experience and What's New
In this episode I talk about where I have been for the last month and what's to come for the podcast. I hope you come along. To join my Facebook group, Stepping Into The Fullness Of Life click the link: www.facebook.com/groups/292848192449267/ Plus...don't forget to share, subscribe AND leave a...
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Brain Hack For Making Changes Easier
In this episode, I share with you a hack that I had discovered years ago to help me implement new changes in my life. Not only does it work for me but many of my clients and I hope it helps you too. To join my Facebook group, Life Beyond The Diet Rollercoaster click the link:...
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Getting Unstuck
In this episode, I talk about what it feels like to be stuck and how we can navigate through it. If you are feeling stuck or like you hit a wall on your way to creating any goal then this episode is for you. Enjoy! To join my Facebook group, Life Beyond The Diet Rollercoaster click the link:...
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Weight Loss Is Neutral
In this episode I talk about weight loss not being good or bad but being neutral. When we can see weight loss in this light and shed all the emotional drama about it, it opens us up to so much more success when it comes to our health and living our best life. I can't wait to share this with you...
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Taking Back Your Mondays
Do you start your diet over on Monday's? Do you find that the weekends are filled with you eat the things you have restricted all week and sure enough Monday comes along and here you are starting over...if so, this if for you. It's time to get off the diet rollercoaster and take back your…
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Building Self Trust With Food
In this episode, I talk about building self trust around food. If you have dieted for what feels like your entire life, and you find yourself stuck in this place where you think you can't trust yourself around food...then this is your episode. I hope you enjoy it as much as I did in recording it....
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Fullness And Hunger Cues
In this episode, I talk about how to identify hunger cues along with fullness cues. Do you know what hunger really is or when you are full? If not, listen to today's episode. I hope you enjoy it. To join my Facebook group, Life Beyond The Diet Rollercoaster click the link:...
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Making Food Neutral
In this episode, I talk about making food neutral. This is something that isn't talked about, but I think it is an important puzzle piece to the journey going from being a dieter to undieter for the rest of your life. I hope you enjoy the episode as much as I enjoyed making it for you. :) To join...
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The Power Of Self Acceptance
In this episode, I talk about self acceptance and the amazingness that it is along with the transformative qualities that it brings to our lives. So much of our lives aren't lived because we have not cultivated self acceptance for ourselves. I say, lets all give ourselves permission to live our...
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The Price Of Fear
In this episode I talk about what fear actually costs you and why we like to stay in it when it does in fact cost us so much. If you are struggling with trying to make changes in your life then you will want to listen to this episode. Enjoy :) Need more? Go to www.nourished4life.net to learn more...
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The Experience Of Coaching
In today's episode, I talk about what coaching is, my personal experience with it and how I feel about it. If you are unsure what it is, what it can look like, wondering if you should get a coach for yourself then you are on the right episode. Enjoy! Need more? Go to www.nourished4life.net to…
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What IS Health?
In this episode, I talk about what "health" is and the best way to perceive it in order to make change in your life easier. Health is a term that is tossed around a lot but what is it really. That's what I talk about in today's episode. To join my Facebook group, Out of Dieting And Into Loving...
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Transforming Your Thoughts To Serve Your Goals
In this episode, I talk about the process of shifting thoughts. If you want to create any change in your life, this is THE way to do it! It has transformed my life and the life of so many others. Grab a pen and lets get going. To join my Facebook group, Out of Dieting And Into Loving click the...
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Lets Talk All Things Undiet
In this episode, I talk all things Undiet and Diet. I wanted to share with you more deeply about what I do, what it looks like, and what I mean when I use the words "health", "Undiet" and even "Diet". If you have or are struggling with dieting, know there is a better way and want to have a deeper...
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Allowing Our Decisions To Be Enough
In today's episode I talk about decisions, your decisions, and how to allow them to be enough. This is something that once I learned it, it transformed my life completely and maybe it can help you, transform yours as well. Enjoy. Need more? Go to www.nourished4life.net to learn more about me, my...
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Releasing Resistance and Stepping Into Change
In this episode, I talk about creating change by stopping resistance. Ever wonder why it is so hard to start creating a new habit and how your brain might be sabotaging you...this is the episode to listen to. Enjoy! Need more? Go to www.nourished4life.net to learn more about me, my story, and how...
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What The Scale Triggers In You
In this episode I talk about the scale...my journey with it, what it's used for in the fitness world, and how it might not be what you need right now. Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget…
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Leaning In And Listening To Your Body - The Benefit Of Following Your Own Knowing
In today's episode, I talk about the importance of leaning in and listening to your own body's needs. This is something that has changed my own journey and I know it can yours too. Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation...
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Supporting Your Body Into Food Freedom
In this episode, I talk about what you can do to stop fighting against your body and work with it. And that requires you to stop dieting and start reframing how you see food. Find out how plus MORE in today's episode. :) Need more? Go to www.nourished4life.net to learn more about me, my story…
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How You Can Know How Much Food Your Body Needs
In today's episode, I talk about your hunger hormones, how to listen to your own body's signals and in return living a life without having to diet. If you want to start listening to your body and be nourished for life...then go have a listen! Need more? Go to www.nourished4life.net to learn more...
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Why You Need A Stress Plan
In this episode, I talk about how stress is impacting your body and why you need to manage it, in order to create the results you want. Aren't creating the goals you want? Check your stress levels and create a plan with me right now. Need more? Go to www.nourished4life.net to learn more about me,...
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It's March...Are You On Track To Make Your 2021 Goals/Resolutions?
In this episode I talk about how to course correct your resolutions/goals for 2021 if you aren't on track to make them. We are 1 quarter into the year and now is the time to get focused again if we are not. I give you advice on how to move forward from here, so that you can actually make your…
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Your Relationship With The Scale
In this episode, I talk about the scale and how we need to change our perspective of it, in order to start having a positive relationship with it so that we can make our goals. Enjoy. Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE...
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3 Ways To Use Self Love To Create Your Goals Faster
In this episode I talk about 3 ways you can use the principles of self love to help you get to your goals faster. It was a game changer for me, is for so many of my clients, and I hope it is for you too. Enjoy! Need more? Go to www.nourished4life.net to learn more about me, my story, and how to...
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How Focus Makes or Breaks Your Progress
In this episode I talk about focus and how important it is to maintain while you head toward your goal and give you some tips on how that could look for you. Enjoy! Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation. Plus...don't...
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Embracing Discomfort
In this episode I am exploring with you what it is like to embrace the discomfort that is in change. Have you ever created a change in your life and it was just easy and comfortable the entire way? Yeah, me either. Any change takes embracing the entire journey and being uncomfortable is just part...
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It's 2021, Start The Year Not Doing The Same Thing AGAIN!
In today's episode I talk about what it takes to start making the changes in your life that you have not been able to make, but want to. It's a new year and it is time to stop doing what you have always done and try something different. Want more? Go to www.nourished4life.net to learn more about...
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Procrastination
In this episode I talk about procrastination. What it is, why we do it, and how to move through it so that you can make your goals a reality. Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation. Plus...don't forget to share…
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Why You Put Yourself Last
In today's episode, I talk about why, we as women, tend to put ourselves last and what we can commit to everyday to start putting ourselves first. When we are in the habit of putting ourselves last, we aren't going to be doing the things we need to do in order to change our relationship with food...
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ABOUT THIS SHOW
Welcome to Empowered Thinking. The Podcast where I talk about all things mindset. Hi, I am Sabrina. Wife, Mother, and Mindset Coach. I am dedicated to helping others like myself, create awareness around the power of their thoughts. If you are interested in learning how to change your thoughts to create a better balanced life then let's do this together.
HOSTED BY
Sabrina Rice
CATEGORIES
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Frequently Asked Questions
How many episodes does Empowered Thinking have?
Empowered Thinking currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Thinking about?
Welcome to Empowered Thinking. The Podcast where I talk about all things mindset. Hi, I am Sabrina. Wife, Mother, and Mindset Coach. I am dedicated to helping others like myself, create awareness around the power of their thoughts. If you are interested in learning how to change your thoughts to...
How often does Empowered Thinking release new episodes?
Empowered Thinking has 78 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Thinking?
You can listen to Empowered Thinking on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Thinking?
Empowered Thinking is created and hosted by Sabrina Rice.
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