PODCAST · education
Empowering Mindful Moments
by Art Kuhns
"What if just one mindful moment could change the direction of your day?"Welcome to the Empowering Mindful Moments Podcast with Art Kuhns, certified hypnotherapist, Reiki Master, and mindfulness coach.Each episode offers practical mindfulness, gentle hypnosis-inspired insights, and calming guidance to help you reduce stress, quiet overthinking, improve sleep, and reconnect with your inner strength.If you’ve ever felt overwhelmed, anxious, or stuck in your thoughts, this podcast will help you slow down, reset your energy, and step back into calm confidence.These short, powerful episodes are designed to fit into your daily life, to give you simple tools and empowering perspectives you can use right away.Because you’re not just getting through life… you’re learning to live calm and empowered.Thank you to the music for the podcastThe music in the beginning is provided by The Mountain By Dmitrii Kolesnikov on Pixa
-
4
The Power of Awareness | Finding Calm in a Busy Mind
Weekly Reflection when you choose to accept it is: Here's a question to reflect on this week:What is one thought pattern I become aware of regularly, and how might my life change if I simply observed it with curiosity instead of automatically believing it?You can reach me at my website: https://breakingdayhypnotherapy.com/When you are ready to learn more about my Free Empowering Mindful Moments weekly email, here is the link: subscribepage.io/VasaOL
-
3
2 Powerful Ways to Clear Painful Memories and Move Forward with Peace
Here are the links to the 2 meditation audios mentioned in the podcast 1. Mindful Release Meditation - https://dl.dropboxusercontent.com/scl/fi/k6r9ajht3qtkdudquwz60/Mindful_Release_Final_Dec25.mp3?rlkey=qqejbzctg4ufnhsg3s9o5mn0e&st=pgvoklsa&dl=0 2. Somatic Release Meditation - https://dl.dropboxusercontent.com/scl/fi/dp8327svyb21hhh9xc53r/Somatic_Release_Audio_Final_Dec25.mp3?rlkey=p0y5oq483orte8kit8vk8lcnv&st=4mnfst2r&dl=0 You can reach me at my website: https://breakingdayhypnotherapy.com/When you are ready to learn more about my Free Empowering Mindful Moments weekly email, here is the link: subscribepage.io/VasaOL
-
2
Remembering Your Inner Strength | The Power That's Already Within You
You can reach me at my website: https://breakingdayhypnotherapy.com/When you are ready to learn more about my Free Empowering Mindful Moments weekly email, here is the link: subscribepage.io/VasaOL
-
1
You Are Enough: Breaking Free from Self-Doubt and Reclaiming Your Confidence
You can contact me here at my website: https://breakingdayhypnotherapy.com/The link for more information about the free Empowering Mindful Moments emails: https://vasaol.subscribepage.io/
-
0
How to Trust Yourself Again and Quiet Self-Doubt
contact me at https://breakingdayhypnotherapy.com/
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
"What if just one mindful moment could change the direction of your day?"Welcome to the Empowering Mindful Moments Podcast with Art Kuhns, certified hypnotherapist, Reiki Master, and mindfulness coach.Each episode offers practical mindfulness, gentle hypnosis-inspired insights, and calming guidance to help you reduce stress, quiet overthinking, improve sleep, and reconnect with your inner strength.If you’ve ever felt overwhelmed, anxious, or stuck in your thoughts, this podcast will help you slow down, reset your energy, and step back into calm confidence.These short, powerful episodes are designed to fit into your daily life, to give you simple tools and empowering perspectives you can use right away.Because you’re not just getting through life… you’re learning to live calm and empowered.Thank you to the music for the podcastThe music in the beginning is provided by The Mountain By Dmitrii Kolesnikov on Pixa
HOSTED BY
Art Kuhns
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Empowering Mindful Moments have?
Empowering Mindful Moments currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowering Mindful Moments about?
"What if just one mindful moment could change the direction of your day?"Welcome to the Empowering Mindful Moments Podcast with Art Kuhns, certified hypnotherapist, Reiki Master, and mindfulness coach.Each episode offers practical mindfulness, gentle hypnosis-inspired insights, and calming guidance...
How often does Empowering Mindful Moments release new episodes?
Empowering Mindful Moments has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowering Mindful Moments?
You can listen to Empowering Mindful Moments on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowering Mindful Moments?
Empowering Mindful Moments is created and hosted by Art Kuhns.
URL copied to clipboard!