PODCAST · education
eMPowering Mindsets Podcast
by Miko Legaspi
You are looking for something to make sense of what's happening, pero not the type na puro "survivor bias" lang at anecdotes na irrelevant sau. Join certified Master Life Coach Mix Legaspi with more than two decades of counseling experience to deliver messages that matters and bring you science-based, actionable zero-cost proven frameworks to empower you in living life by YOUR own design.Join discord via bit.ly/MixRealmFollow us on fb: www.facebook.com/m.powered.lifecoach
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100 The Seed
bit.ly/MixRealm
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99: Devil's Advocate
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98 Glue
bit.ly/MixRealm
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97: The Auditor
Bit.ly/Mixrealms
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96: The Collaborator
Bit.ly/MixRealms
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95: The Sounding Board
Bit.ly/MixRealm
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94: SocMed - Connecting or Isolating
Bit.ly/MixRealm
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93: What doesn’t kill YOU, makes ME stronger
Bit.ly/MixRealm
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92: Allowing Anxiety
Bit.ly/MixRealm
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91: The Attitude of Gratitude
Bit.ly/Discord
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090: What Hurts, Instructs
Join us in discord bit.ly/MixRealm
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089: Cherishing Chaos
https://empoweringmindsetspodcast.wordpress.com/2024/04/01/089-cherishing-chaos/
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88: Antifragility - Beyond Resilience
https://empoweringmindsetspodcast.wordpress.com/2024/03/25/088-antifragility-beyond-resilience/
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087: Letting Go to Grow
Follow us in discord
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086: Psychological Safety
Follow us on discord bit.ly/MixRealm
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085: Clash of Values
Join us in discord bit.ly/MixRealm
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084: Partnership Harmony
Introduction to conflict resolution
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083: Stress and Suicide Prevention
Join us discord: bit.ly/MixRealm
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082: Stress and Sleep
Follow us at discord bit.ly/MixRealm
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081: Personality Stressor
Click the following: For the full transcript in wordpress. To join us live recording in discord To message us in messenger via facebook page.
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080: Power of Stress
Click the following: For the full transcript in wordpress. To join us live recording in discord To message us in messenger via facebook page.
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079: Stress Mindsets
Click the following: For the full transcript in wordpress. To join us live recording in discord To message us in messenger via facebook page.
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078: Profit is King
Follow us on Discord bit.ly/MixRealm
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077: Building Network
Yosh. Sino dito ang walang pake kung gaano karami ang kaibigan nya? Yung mga naniniwala sa kasabihang, “di bale ng kaunti, basta totoo”. Sino dito ang naniniwala naman sa halaga ng koneksyon? Meron ba dito na nagiging sagabal ang pagiging introvert nila in order to have a prosperous life?
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076: Brand You
Sino dito ang naniniwala na in order to be successful, dapat maraming nakakakilala sayo at malakas koneksyon mo? Pag mahiyain ka ba, or introvert, wala kang pag-asa lumevel up sa career, makapag benta ng lampas sa quota, maging mayaman or kahit magka-jowa? Join us in discord Read the course notes / transcript and check the toolkits via wordpress Message me on facebook for webinars/trainings/speaking engagements. Timestamp (00:01:58) Social Capital (00:04:05) Two Myths on Relationship and Success First Myth - It's Not What You Know, It's Who You Know Second Myth - Extroverts Have Better Networks Than Introverts (00:13:37) Identity vs Image (00:19:42) Strategies to Increase Self Awareness (00:22:25) Image (00:26:42) Celery Test (00:29:42) Questions to Build Your Brand (00:32:40) Caution in Brand Building (00:36:35) Closing
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075: Money Making Formula
Sino dito ang may solid na "money making formula" or strategy para kumita. Paano ba maging mayaman? Sapat na ba na meron kang trabaho, at ipon, at tipirin ang sarili, at magparami ng mga binebenta sayo na financial instruments which you can get the millions pag 65 ka na? Can a simple formula exist, and if it does, bakit are are only a few who can attain mega rich status? Join us in discord Read the course notes / transcript and check the toolkits via wordpress Message me on facebook for webinars/trainings/speaking engagements. Five Categories of Income Generators (00:02:13) Laborers (00:04:05) Professionals (00:07:32) Experts (00:13:13) Guru (00:22:40) Celebrities (00:26:28) Impact Millions (00:30:48) Closing
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074: Money Mindset
Money mindset. To view the course note / partial transcript, click this link to wordpress site. The site contains the toolkit. Click this to join live recording in discord.
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073: Emotional Fuel for Finance
Yosh. Sino dito ang naka attend na ng mga financial literacy seminars, pero until now, wala pa ring savings, investments, and assets like properties? Or are you keeping expense tracker, journals, etc pero magastos pa rin? Or naka ilang new years resolution na, pero lagi pa ring natatalo ng cravings a month later?
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072: Positioning Your Physical
[00:00 - 02:00] Intro [02:01 - 15:00] Reticular Activating System (RAS) Introduction to the Reticular Activating System (RAS)—a part of the brain that filters information based on what you focus on. RAS makes you more sensitive to opportunities that align with your current thoughts and goals. If you feed your brain with content related to your ambitions, your brain will filter out distractions and focus on what matters. Examples: From not noticing certain car models to becoming highly aware after someone mentions them. The importance of "attentional diet": What you feed your brain through reading, podcasts, or discussions influences what opportunities you perceive. [15:01 - 25:00] Practical Tips for Supporting RAS Emphasize the need for proper sleep and nutrition to support brain function and RAS. Importance of intentional spacing or relaxation to allow your subconscious mind to process problems (e.g., Archimedes and Einstein examples). Real-world application of RAS in noticing and seizing opportunities in business and personal development. [25:01 - 35:00] Physical Positioning "Showing up" is key: 90% of success is simply being present in places where opportunities arise. The story of how the speaker wasted time being complacent, leading to missed opportunities. Personal anecdote of repositioning themselves in their father's home, which led to scholarship offers and greater alignment with their values and talents. [35:01 - 50:00] Alignment with Your Network Network alignment: The importance of surrounding yourself with people who support your goals. This can include family, community, and workplace networks. Examples of how toxic environments, even for successful people like celebrities, can lead to negative outcomes (e.g., mental health struggles). The average of the five people closest to you impacts your success, health, and mindset. Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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071: The Art of Wayfinding
Sino dito yung aminado na nga na they are aimless in their life - living it day to day without clear direction, purpose, or meaning. Na kung meron man silang ginagawa ngayon, parang it’s not the thing that they want to do a couple of years from now, and they disconnect. Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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070: Status Story
To read the transcript, check http://bit.ly/tc70Status To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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069: The SLAM of Life
To read the transcript on wordpress: bit.ly/tc69Slam To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: bit.ly/MLCpg (00:00:00) Intro (00:02:00) Stuck (00:03:40) Complacency (00:05:24) Fear (00:07:13) Lost (00:08:55) Busted 3 Times (00:13:00) Aimless (00:13:49) The Goal is to Have a Goal (00:15:50) Dreams List (00:18:05) OC - Obsessive Calendar (00:21:10) Values and Aims (00:23:30) Meaningless (00:24:35) Achieving an Empty Goal (00:25:52) Lip Service Mission (00:27:05) Rising from SLAM (00:29:55) Podcast Announcement on Moxey (00:30:53) Closing Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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068: Pacts
To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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067: Promise
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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066: Building Trust
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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065: Looking Up on Respect
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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064: Compatibility in Relationships
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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063: Compassion - The Value of Enduring Hardships Together
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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062: Crafting Commitments
To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) and our tiktok for shortform (nuggets of this content): To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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061: Fulfilling Your Void and Values
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page (https://facebook.com/m.powered.lifecoach) Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: http://bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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60: Pleasure and Fun
To join our Discord: http://bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: [m.powered.lifecoach](https://facebook.com/m.powered.lifecoach)
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059: Contain Contentment
To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach To download the toolkit: bit.ly/mptDlHappiness Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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058: Smallest Satisfaction
To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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057: Breakup to Breakthrough - How to be Happy After Loss or Separation
To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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056: Faith - How to be Treated as a Royalty by Life through Beliefs
Download the free toolkit na gagamitin sa group coaching session: bit.ly/mptDlFearless To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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055: Courage - How to Follow Your Heart Despite Your Fears
Download the free toolkit na gagamitin sa group coaching session: bit.ly/mptDlFearless To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:02:10) Etymology of Courage (00:03:00) Comparisons of Antidote (00:06:14) Challenge-Burden-Why (00:14:25) Influence - Intrinsic vs Extrinsic (00:23:43) Selfless vs Self-love (00:30:30) Courage as Love Manifested Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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054: How to Increase Your Confidence Thru Competence
To view the full transcript, click our blogsite. Download the free toolkit na gagamitin sa group coaching session: bit.ly/mptDlFearless To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:02:48) Etymology of confidence (00:03:51) In comparison with boldness https://sptfy.com/mp52Boldness (00:05:07) In comparison with bravery https://sptfy.com/mp53Bravery (00:06:09) Myths about Confidence 1 - Confidence is Arrogance (00:07:32) 2 - Confidence is Natural (00:08:58) 3 - Confidence Can Be Related to Other Areas Outside Our Control (00:10:25) 4 - Affirmations Can Increase Confidence (00:11:35) 5 - You Need Confidence to Pursue Something New (00:16:00) Challenge (00:20:39) Competence Against Overwhelming Challenge (00:21:55) Break it Up Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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053: Bravery: How to Beat Fear Directly
To view the full transcript, click our blogsite. Download the free toolkit na gagamitin sa group coaching session: http://bit.ly/mptDlFearless To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:02:42) Etymology of Bravery and Comparison to Courage and Boldness (00:06:21) Fear Listing (00:07:25) Category of Fear https://youtu.be/wIuchzgZx3c (00:10:40) Prevent - reducing the chances that what you fear will happen. (00:13:19) Strategic Incompetence (00:17:30) Repair - How to Minimize the Impact of what you fear (00:19:54) Relation to Stability 043: Maintaining Stability (00:20:04) Relation to Resilience 045: Resilience - Bouncing from Failure (00:22:56) Essence of Using Toolkits Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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052: Beefing Up Boldness: How to Build Guts by Focusing On Strength
Paano magkaroon ng lakas ng loob? Check here for the transcript. Check here to download the toolkit for coaching session or self-pace reflection. (00:01:32) The Upside of Fear https://sptfy.com/mp03Fear (00:03:44) Introduction to Boldness (00:10:32) Possessions You Can Trade (00:12:50) Inventory of People You Can Count On (00:21:52) The Golden Mean To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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51: Pacts of Peace: How to Attain Peace of Mind
In this episode, we will cover frameworks on how to achieve peace through making pacts, and what are the necessary payment for it. (00:02:30) Etymology of Peace (00:03:25) On Pact's Relation to Peace (00:14:45) On Payment to Attain Peace (00:21:30) Care as Burden in the Mind (00:26:30) Often, the Source of Peace is Strength (00:27:45) Hyper-vigilance as Peace Paradox Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing through sharing this episode. To support me in my content creation and building Project Konoha, you may contribution here: bit.ly/MPDon8 Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix
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ABOUT THIS SHOW
You are looking for something to make sense of what's happening, pero not the type na puro "survivor bias" lang at anecdotes na irrelevant sau. Join certified Master Life Coach Mix Legaspi with more than two decades of counseling experience to deliver messages that matters and bring you science-based, actionable zero-cost proven frameworks to empower you in living life by YOUR own design.Join discord via bit.ly/MixRealmFollow us on fb: www.facebook.com/m.powered.lifecoach
HOSTED BY
Miko Legaspi
CATEGORIES
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