Empowerment Solutions With Dr. Friedemann
by Dr. Friedemann
Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
Episodes
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How Curiosity Can Make You A Better You
Curiosity is a superpower that helps you break free from limiting assumptions, see new possibilities, and feel more alive and connected. Discover how asking questions, challenging what you think you know, and approaching life with fresh eyes can help you grow and get unstuck. This is Part 2 of my…
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Acceptance Gets You Unstuck | The Superpower You Didn’t Know You Had
Feeling trapped or powerless? Here is something I have come to realize: We have far more resources available to us than we often realize. In fact, I believe we have 5 superpowers that can help us navigate difficult situations, overcome obstacles, and create a life that feels more meaningful and...
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The Surprising Reasons You Put Yourself Last
Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health…
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Forgiving Isn't As Hard As You Think
Do hurt, shame and resentment keep you trapped in the past? You know that forgivness can set you free and create emotional healing, but you just don't know how. Most people believe forgiveness is difficult — or even impossible — especially when the pain runs deep. But it is not. In this episode…
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Trapped In Shame? What If Forgiveness Sets You Free?
Do you carry shame, blame, hurt and anger from the past? Do you constantly criticize and reject yourself? As difficult as it may sound, forgiveness may be the crucial step for your emotional healing and personal growth. In this second part of the self-rejection series, I explore the deep…
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Do You Reject or Hate Yourself? Here’s Why (It’s Not What You Think)
Do you struggle with self-rejection, self-hatred, low self-worth, or that constant voice saying you're not good enough? In this video, we explore the deep psychology of self-rejection and self-hatred — where it starts, why your brain developed it, and why these patterns are not flaws, but...
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When Emotions Overwhelm You… Do This to Take Back Control
Feeling overwhelmed by anger, sadness, guilt, or shame? Do your emotions sometimes take over before you can think clearly? If you want to stop emotional overwhelm and get off the emotional rollercoaster, this episode will help. In this episode of Empowerment Solutions, Dr. Friedemann Schaub…
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Decode Your Emotions Before They Control You
Why do you react so strongly with anger, anxiety, guilt, shame, or sadness — and then feel exhausted afterward? Why do your emotions get triggered so quickly? In this episode, I explain the real reason behind emotional overreactions and the emotional rollercoaster so many sensitive people...
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The Real Reason You React So Intensely to Everything
Do your emotions sometimes feel like they're running the show? One moment you're fine, and the next you're spiraling into panic, anger, or despair—seemingly out of nowhere. If you've ever felt hijacked by your feelings, you're not alone, and there's a powerful reason why it happens. In this…
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Emotional Swings: From Intensity to Emptiness
Do your emotions change so quickly that you no longer trust them? Does closeness feel exciting one moment and suffocating the next? In this episode, I explore emotional swings — a pattern where strong feelings arise quickly and then disappear just as fast, leaving confusion and self doubt behind....
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Healing the Inner Child | ES238 (PART 2)
Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child beyond those moments of emotional activation. You’ll learn why consistency is one of the most...
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How to Connect With Your Inner Child (Part 1) | ES237
If anxiety, overwhelm, or insecurity seem to appear out of nowhere, there’s a good chance it isn’t random at all; it may be your inner child asking for attention. In this episode, we explore a healthy, grounded, and compassionate way to begin connecting with your inner child. Rather than trying…
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Silencing Your Inner Child Only Makes Them Louder | ES236
In this 4th episode of the Inner Child Healing series, we explore a mistake that often comes from good intentions but can quietly deepen anxiety and disconnection: trying to make the inner child “shut up.” Many people recognize their inner child is scared or anxious and immediately jump into...
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Letting Your Inner Child Take Over | ES235
In Part 3 of this Inner Child Healing series, we explore a mistake that often goes unnoticed but can quietly run your life if you’re not aware of it. While avoiding or blaming the inner child creates distance, this third mistake is the opposite: letting the inner child completely take over while...
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Inner Child Healing: Fear & Blame | ES234
Many people begin inner child work with good intentions — and then unknowingly sabotage their healing by doing one of two things: fearing their inner child or blaming it. In this episode, we explore the second major mistake people make when approaching inner child healing: treating the inner…
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Stop Avoiding Your Inner Child | ES233 - Part 1
Most of us carry a wounded inner child that still shows up in our daily lives when we feel small, seek approval, or try too hard to fit in. But connecting with your inner child isn't always straightforward. In this episode, I break down one of the four most common mistakes people make when doing...
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How to Heal Your Lonely Heart | ES232
We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves. Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked...
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Loneliness in Your Mind: How to Stop Feeling Trapped in Your Thoughts | ES231
Do you ever feel like a prisoner of your own mind? You're not alone—but you don't have to stay trapped. Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good enough, and another just wants to avoid discomfort entirely. The problem? We identify with every...
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Why Loneliness Starts in Your Body (And How to Reconnect) | ES230
Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy. For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed. Dr Friedemann's...
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Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229
Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think. Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most...
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The Happiness Trap: Why You Never Feel Fulfilled | ES228
Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around? In this episode of Empowerment...
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Can We Entrust Our Mental Health To An AI? | ES227 - PART 2
Can AI really replace a therapist or coach? On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in. But that’s also the problem. AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a…
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Can AI Replace Your Therapist or Coach? | ES226 - Part 1 of 2
With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never happen — and why human connection remains the foundation of healing and transformation. If you’ve…
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3 Steps To Rewire Your Brain | ES225 - Part 2 of 2
Are you stuck in a loop of negative thoughts even when life is going well? In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyances to spiraling worst-case scenarios, negativity can keep us anxious, reactive, and disconnected...
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Your Brain Is Wired for Negativity | ES224 | PART 1 of 2
Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the 10% of your day that wasn’t ideal? That’s not just a mood, it’s a habit. A deeply wired one. In...
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Are You Living for Others? Break the People-Pleasing Habit | ES223
People-pleasing may appear to be kindness, but it often masks fear and self-abandonment. If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others. Learn how to reconnect with your wants and needs—and start living from your truth. Dr...
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Control Is Not Safety: Break the Habit of Hypervigilance | ES222
I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she…
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How to Stop the Inner Critic: Break the Habit of Negative Self-Talk| ES221
What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with...
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Stop Avoiding Life: Break the Habit of Disconnection | ES220
Avoidance may feel like protection, but it shrinks your world and strengthens anxiety. Whether you’re avoiding feelings, people, or decisions, this episode helps you understand the cost of disconnection and how gentle, small steps toward engagement lead to healing and confidence. Dr. Friedemann's...
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Don’t Fear the Feeling: Break the Habit of Fearing Anxiety | ES219
What if your biggest anxiety trigger is your fear of anxiety itself? That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything...
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Breaking the Anxiety Habit: Series Introduction | ES218
After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best. The truth is: anxiety isn’t always…
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The Power of the Shadow: How What You Avoid Holds What You Need
We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is...
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Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216
Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out. From negative self-talk to people-pleasing and...
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Redefining Masculinity: Why Being a Man Starts with Being Human | ES215
In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath...
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The Secret to More Joy in Your Life | ES214
Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how…
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Finding Purpose in Uncertain Times | ES213
Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase? What if it’s something we can create in our daily lives, in...
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Can a Narcissist change? | ES212
Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to…
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The Force That Secretly Controls Your Life & How To Break Free | ES211
Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of Empowerment Solutions, I explore how time shapes our emotions…
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How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210
Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power…
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The Narcissist Playbook: Relationship Phases | ES209 PART 2
Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's…
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The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2
How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships:...
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Breaking Free from Worry: How to Respond, Not React | ES207
Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace! Dr. Friedemann's Takeaways: Being a "Worrywart" (00:00)...
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Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to: Turn obstacles into...
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Choosing Peace After the Election: Steps to Calm & Clarity | ES205
In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down…
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Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204
We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even...
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How Can I Learn to Love My Body? | ES203
In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding,...
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[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202
Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety. From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.…
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[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201
In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging....
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Does Toxic Guilt Stomp Your Self-Worth? | ES200
In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my...
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How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199
Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and…
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About this show
Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
Hosted by
Dr. Friedemann
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