PODCAST · sports
Empty Trax
by Cedric Sapp
Podcast for high school and club coaches to interact and discuss various coaching ideas, philosophies and the history of Georgia Track & Field.
Episodes
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Empty Trax- Alumni Spotlight- Tatiyana "Tootie" Rayford
Tatiyana Rayford joins us on this episode and reminisces about her early years in track and field, from youth through high school. We talk about her recruiting experiences and college progressions. Tootie's story highlights the importance of "track villages" and how through any challenge, she...
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Empty Trax- Coach Jason Cage from Westlake HS
Coach Ced and Coach Cage have a conversation about Coach Cage's competitive track days and the guys discuss the potential changes in GHSA track and field for the 2021 season.
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Empty Trax- Alumni Spotlight- Amber Bryant Brock
Amber Bryant Brock sits with Coach Ced to discuss her career with track and field from the youth age until now. She reveals her emotional state through various periods of her career. It is a great interview to understand the thought process of some high level athletes.
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Empty Trax - Alumni Spotlight of the Week- Latonya Dennis, Ed.S (formerly Latonya Payne)
Latonya Payne was a staple in youth track and field for the Gazelle Track Club. Latonya's growth as an athlete and young adult is very inspirational and is the primary theme of today's interview.
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Empty Trax- America 2020 Through Our Eyes, Josh Stradford and Martice Moore
On today's episode, I have a candid conversation with two of my former athletes (Martice Moore & Joshua Stradford) about their current view of America. We discuss police anxiety, racism, and local government. The guys share their personal insight and experiences in this episode. #BlackLivesMatter!!!
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Empty Trax- Coach Ethan Kasson - Archer HS
Coach Kasson returns to discuss potential changes to the 2021 GHSA Track and Field event schedule and event entries.
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Empty Trax- Episode 14 -ETSU Coach Hassaan Stamps-Part 1
Coach Stamps explains his connection to Georgia HS track and field and McEachern HS. We delve into recruiting techniques and perceptions.
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Empty Trax- ETSU Coach Hassaan Stamps, Part 2
We continue the conversation with Coach Stamps about recruiting and progressing in college.
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Empty Trax- Coach Terry Rhodes from Fort Valley State University
Coach Rhodes shares info about Fort Valley, they type of athlete they're looking for and provides pertinent recruiting info.
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Empty Trax - Coach Kevin Foster of Langston Hughes HS and QuickSilver Track Club
Coach Foster gives me a history lesson on Georgia Track and Field and the origins of the QuickSilver Track Club. This is a very informative interview.
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Empty Trax- Episode 16- Coach Russell Thomas from Maynard Jackson HS
Coach Thomas stops buy and drop some gems of knowledge on Coach Ced. We get a different perspective about the actual necessity to begin training right away and discuss come sense theories of when to return to our sport.
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Empty Trax- Episode 15- Coach Ron Williams of DC Express
Coach Williams joins the pod and gives a lesson about the history of DC Express, shares his concerns with the lack of communication between high school & club coaches and joins our discussion about how to transition the kids back into training mode after such a long time off.
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Empty Trax- Episode 13- Nick Houstoulakis- Marietta HS
Coach Houstoulakis and Coach Ced discuss the importance of a solid plan by HS coaches to ensure our Georgia athletes return to their expected performance levels. They also discuss how COVID-19 has affected their senior and junior classes.
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Empty Trax- Episode 11- Sheldon Pearce- Appling HS
Coach Pearce calls in from South Georgia and give perspective on his teams and their needs for the next year. Coach Pearce also shares a refreshing take on coach and athlete viewpoints, in regards to the 2021 track season.
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Empty Trax- Episode 12- Tobyette Simmons - B&G Track Club
Coach Tobyette has a conversation with Coach Ced about athletes and coaches not allowing our current stoppage to deter our future success. She shares meaningful sentiment on how a no excuse attitude and an athletes self-motivation, will prove beneficial when we move back into training phases. She...
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Empty Trax- Episode 10- Tony Dunning
Coach Tony Dunning brings a wealth of knowledge to the Empty Trax podcast. We find out about the beginnings of his track coaching career and he shares great advice for new and experienced coaches.
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Empty Trax - Episode 7 - Coach L from Wheeler HS
Coach L (Leticia Beverly) from Wheeler HS, sits down with Coach Ced for a hilariously real conversation about her track background, training methodology and team goals. You won't wanna miss this one!!!
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Empty Trax- Episode 7- Renaldo Smith of STAX Training, & Milton HS
Coach Renaldo Smith, from Milton HS and STAX Training, joins us to discuss the mental component of handling extensive time away from the school culture and athletic training. It's a great conversation that promotes deeper thinking of athlete development.
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Empty Trax- Episode 5- Alvin Fraser of Peak Performance Track Club
Coach Alvin Fraser of Peak Performance South drops by to shed some insight on how the COVID-19 freeze has affected his team and future plans for progression.
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Empty Trax-Episode 6-Michelle Lanier of Campbell HS
Coach Ced has a conversation with Coach Michelle Lanier from Campbell HS about their lost opportunity to defend their state title and ideas on training her team post Covid-19.
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Empty Trax- Episode 4- Kenny Pugh of Pebblebrook HS
Coach Kenny Pugh from Pebblebrook HS brings some much needed words of wisdom to myself and other track coaches across the state.
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Empty Trax- Episode 3- Lynette McKinney on Lithia Springs HS
Coach McKinney comes to us from Lithia Springs HS. She has a strong passion for creating a plan for her athletes to continue their positive progression, despite our current training lapse
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Empty Trax- Episode 2- Ethan Kasson of Archer HS
Ethan Kasson- Archer High School Head Coach Ethan is a former GHSA Track and Field 400m State Champion. He has a great perspective of college track and field preparation and the recruiting necessities. His return to Georgia HS Track has proved invaluable in the Gwinnett County and Metro Atlanta...
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Empty Trax- Episode 1- Brian Smith
Brian Smith joins the Fast Trax Podcast to share some knowledge for the returning seniors for this upcoming 2021 GHSA Track and Field season. The guys also give advice to the outgoing 2020 Seniors and explain a pertinent opportunity for local club and high school T&F coaches.
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Frequently Asked Questions
How many episodes does Empty Trax have?
Empty Trax currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empty Trax about?
Podcast for high school and club coaches to interact and discuss various coaching ideas, philosophies and the history of Georgia Track & Field.
How often does Empty Trax release new episodes?
Empty Trax has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empty Trax?
You can listen to Empty Trax on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empty Trax?
Empty Trax is created and hosted by Cedric Sapp.
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