PODCAST · sports
Endurance Base Camp Podcast
by Gary Ditsch
A look at endurance training principles, events and lifestyle for the runner, triathlete and general endurance junkie.
Episodes
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013 - Hydration talk with Brendon McDermott, Ph.D, ATC
Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episode 13
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012 - Saori Talks Marathon Breakthrough
Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best. Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/
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011 - Gary's New Orleans Marathon Recap
I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use in the future! Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/
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010 - Run Walk Strategy for training and racing
Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/
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009 - Two mistakes runners make in their training
Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.
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008 - Hydration and the role of sodium
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products. Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there: a. fluid...
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007 - First 3 Steps of Nutrition Basics, updates
Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior. 2. Team Updates: Chicago Team, Kendrick…
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006 - Strength Training for Runners and Chicago Training updates.
Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received. 2. Strength Training for…
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005 - Todd's Road Stumblers and Lexington Streets
Show #5 - Topics 1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me) 2. Pit Bull 3. What Todd's has done for my running 4. Mark Nenow at Todd's 5. 500 Mile Club 6. Rise of the Creative Class quote - book by Richard Florida 7. Run commute home on Lexinton's Richmond...
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004 - Fletcher Flyer Century and more
Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote 4. Sleep 5. Mindfulness Meditation Books mentioned: 1. Into the Wild - John Krakauer 2. Breakthrough Triathlon Training - Brad Kearns 3. Full Catastrophe...
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003 - Flying Pig Marathon Report
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith - Not on the radio. 2. Atomictom - Play that dirty girl. 3. Runaway Dorothy - Abilene 3. Nine Inch Nails - Discipline (off new album The Slip - download here) 4. The Benny's - Fast Eddie 5. Nine Inch Nails -...
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002 - Country Music Race Podcast
Show #2 - Running the Country Music Marathon in Nashville, TN. Music: 1 - The Benny's : Stroll Through Town 2 - Runaway Dorothy: Hard Way Home 3 - Bradley West: Slow Train 4 - bill: Panacea 5 - bill: Sound Scientist Notes: Basic Topics a - Nashville has a great coursed designed! b - have a race...
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The long run in a marathon program. The double long strategy.
Show #1 Intro: Song - "I Ride the Train" by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - "Theives of Memory" by Parlour Steps Topic Covered: 1. Long Run 2. Intro to Double Long Weekend strategy 3. Benefits (injury hedge, psychological) of strategy 4....
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ABOUT THIS SHOW
A look at endurance training principles, events and lifestyle for the runner, triathlete and general endurance junkie.
HOSTED BY
Gary Ditsch
CATEGORIES
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Frequently Asked Questions
How many episodes does Endurance Base Camp Podcast have?
Endurance Base Camp Podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Endurance Base Camp Podcast about?
A look at endurance training principles, events and lifestyle for the runner, triathlete and general endurance junkie.
How often does Endurance Base Camp Podcast release new episodes?
Endurance Base Camp Podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Endurance Base Camp Podcast?
You can listen to Endurance Base Camp Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Endurance Base Camp Podcast?
Endurance Base Camp Podcast is created and hosted by Gary Ditsch.
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