Energetically Yours + Wellness

Podcast Summary: Episode Title: Energy Leaks & Energy Vampires:Why You’re Tired All the Time—And What to Do About It Ever feel bone-deep tired, even when you haven’t done much? It might not be your schedule—it might be your energy. In this episode of Energetically Yours, Sue and Ron break down the difference between energy leaks and energy vampires—and how both can leave you drained, disconnected, and depleted. You’ll learn:What an energy leak actually isHow to spot the energy vampires in your life (even the subtle ones)The everyday habits, thoughts, and patterns that quietly drain your powerPowerful ways to reclaim your energy, set spiritual boundaries, and stay rooted in your truthThis episode is a wake-up call and a reset button. Come home to yourself—and take your energy back. Listen now wherever you get your podcasts.

In this episode of Energetically Yours, Sue Ananian of SoulfullyYouWellness.com reflects on a visit to Salem, Massachusetts, touching on its historical energy and spiritual significance. She also shares thoughts on navigating the emotional and energetic challenges of today’s world, emphasizing mindfulness, self-awareness, and grounding practices. The conversation blends personal insights with holistic wellness perspectives aimed at supporting mental and emotional balance.Visit her web page hereAnd her You Tube channel  here

 "Energetically Yours - #13 Healing Techniques to Meet Your Needs" explores various healing methodsTypes of Healing Techniques: We cover different types of healing practices, such as:Energy healing (like Reiki)Mindfulness practices (such as meditation or breathwork)Crystal healing and its connection to energy flowPersonalized Healing: Choose the right healing method based on your specific needs. Whether it’s to address stress, trauma, physical ailments, or mental clarity, Practical Tips: Integrating these techniques into your daily life, emphasizing self-care and self-awareness.Learn more about use at www.soulfullyyouwellness.com 

Energetically Yours #12; Imbolc, Meditation and Energy Healing, delves into the significance of Imbolc, a Celtic festival marking the midpoint between the winter solstice and the spring equinox. This period symbolizes the transition from winter's dormancy to the rejuvenation of spring. In this episode, the co-hosts explores Imbolc's historical and spiritual importance, emphasizing themes of renewal, purification, and the rekindling of inner light. Listeners are guided through a meditation designed to align with Imbolc's energies, fostering personal growth and transformation. Additionally, the episode offers energy healing practices aimed at clearing stagnation and inviting fresh vitality into one's life. Find more information about this and other topics at https://soulfullyyouwellness.com/

In episode 11 of the "Energetically Yours" podcast, titled "Are You An Empath?" released on February 6, 2025, the host delves into the characteristics of empaths, individuals who deeply feel and absorb the emotions of others. The episode discusses common traits of empaths, such as heightened sensitivity, strong intuition, and a profound connection to the feelings of those around them. It also offers practical advice on managing empathic abilities, including setting healthy boundaries, practicing self-care, and employing grounding techniques to prevent emotional overwhelm. Listeners are encouraged to embrace their empathic nature while taking steps to protect their own well-being.For more information, visit www.soulfullyyouwellness.com.

In this weeks episode, "Are You Psychic?" , Sue Ananian and her co-host delve into the concept of psychic abilities, exploring what it means to be psychic and how individuals can recognize and develop their intuitive skills. The discussion includes various signs that may indicate psychic potential, such as heightened intuition, vivid dreams, and strong gut feelings. The host also offers practical tips and exercises for listeners interested in enhancing their psychic abilities, emphasizing the importance of meditation, mindfulness, and trusting one's inner voice. Throughout the episode, personal anecdotes and experiences are shared to illustrate the journey of embracing and cultivating psychic talents. Want to learn more? Go to our website www.soulfullyyouwellness.com

In the "Energetically Yours - #9 Energy Healing" episode, released on January 25, 2025, Sue Ananian explores the concept of energy and its role in healing. She discusses how understanding and harnessing energy can lead to physical, emotional, and spiritual well-being. Listeners are encouraged to delve into the nature of energy and its transformative potential in the healing process.For more insights on wellness and self-discovery, visit www.soulfullyyouwellness.com.

In this episode of "Energetically Yours" titled "What is Healing," the hosts delve into the multifaceted concept of healing. The discussion explores various dimensions of healing, including energy work, mindset shifts, and spiritual practices, offering listeners insights into how to live their best lives through holistic well-being. Find out more at www.soufullyyouwellness.com 

In episode 6 of the "Energetically Yours" podcast, titled "The Pause, The Haves and Have Nots," released on December 17, 2024, Sue Ananian and her co-host discuss the significance of taking pauses in daily life and offers a practical tip to help listeners navigate their day more effectively. The episode also delves into lessons on gratitude, emphasizing the importance of appreciating simple things. Find out more at her website; www.soulfullyyouwellness.com

Today, we talk about surving the holidays. Everyday coping mechanisms are discussed along with the upcoming New Moon Ceromony at Sue's office in Ridgewood NJ on December 14th, 2024. Find more info at https://soulfullyyouwellness.com/

In episode 5 of the "Energetically Yours" podcast, titled "The Meditation Episode," released on November 23, 2024, Co-host Sue Ananian guides listeners through a real-time meditation session. She advises against listening while operating machinery or driving, emphasizing the importance of a safe and quiet environment to fully engage in the practice. The episode offers a practical meditation experience aimed at helping listeners connect with their inner selves and promote overall well-being. This is a real mediation Sue takes us on; enjoy! Want to learn more? Visit Sue Ananian on the web at www.soulfullyyouwellness.com

In this Halloween 2024 When Things REALLY Go Bump In The Night!" episode, released on October 29, 2024, Sue Ananian and her co-host go into into the deep significance of Halloween, exploring the origins and meanings behind the traditions associated with this time of year. The discussion highlights how Halloween serves as a period to confront and understand the unknown, reflecting on the cultural and historical contexts that have shaped its evolution. Listeners are encouraged to consider the balance between light and darkness, both in the external world and within themselves, during this season. For more insights on wellness and self-discovery, visit www.soulfullyyouwellness.com.

In the "Energetically Yours - #2 The Tools In The Tool Box" episode, released on October 17, 2024, Sue Ananian explores various healing techniques and modalities, emphasizing the scientific principles behind them. She provides insights into how these tools can be applied to promote wellness and healing.For more information, visit www.soulfullyyouwellness.com.

In the inaugural episode of "Energetically Yours," released on October 10, 2024, Sue Ananian introduces the podcast's mission to explore alternative healing methods for the mind and body. She emphasizes the importance of understanding and addressing both known and unknown traumas to achieve true wellness. Listeners are invited to join the journey of self-discovery and healing, aiming for a more enjoyable and balanced life.For more information, visit www.soulfullyyouwellness.com.